Run.GPS Community Server - nahe Teiuş (Romania)

Überblick

Titel:

Sportler:

axter

Sportart:

Wandern

Ort:

Teiuş (Romania)

Beschreibung:

Distanz

Distanz:

10.79 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	41:26	1.45	41:26	61	16	0	0	0
1.00	1.00	32:24	1.85	32:24	0	0	0	0	0
2.00	1.00	26:38	2.25	26:38	18	23	0	0	0
3.00	1.00	27:17	2.20	27:17	0	0	0	0	0
4.00	1.00	22:13	2.70	22:13	0	0	0	0	0
5.00	1.00	21:53	2.74	21:53	0	0	0	0	0
6.00	1.00	24:58	2.40	24:58	231	252	0	0	0
7.00	1.00	25:59	2.31	25:59	253	238	0	0	0
8.00	1.00	26:36	2.26	26:36	43	31	0	0	0
9.00	1.00	28:14	2.13	28:14	0	0	0	0	0
10.00	0.79	19:14	2.46	24:22	0	0	0	0	0

Zeit

Datum/Zeit:

09.10.2011 10:19:00

Dauer:

0.04:56:56

Aktive Zeit:

0.01:00:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.72	1.45	41:30	0	0	0	0	0
0.00:30:00	30:00	0.80	1.60	37:23	0	0	0	0	0
0.01:00:00	30:00	1.01	2.02	29:43	16	21	0	0	0
0.01:30:00	30:00	1.32	2.63	22:48	41	35	0	0	0
0.02:00:00	30:00	1.19	2.39	25:08	30	14	0	0	0
0.02:30:00	30:00	1.23	2.46	24:26	17	31	0	0	0
0.03:00:00	30:00	1.23	2.46	24:21	250	253	0	0	0
0.03:30:00	30:00	0.93	1.85	32:23	0	0	0	0	0
0.04:00:00	30:00	1.22	2.44	24:38	26	35	0	0	0
0.04:30:00	26:56	1.14	2.54	23:37	19	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

10.66 km/h

Max. Geschwindigkeit:

18.39 km/h

Durchschnittstempo gesamt:

27:31 /km

Durchschnittstempo aktiv:

05:38 /km

Max. Tempo:

03:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.08.2011	5.12	11:43
07.05.2014	4.28	14:02
18.03.2012	2.71	22:10
Dieses Training	2.18	27:31

Kalorien und Herzfrequenz

Kalorien:

928 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:19	0.00:00:22	0.00	262	0
2	01:12	0.00:10:51	0.05	243	0
3	03:19	0.00:13:38	0.19	240	0
4	00:44	0.00:17:19	0.30	210	0
5	02:19	0.00:19:33	0.41	221	0
6	06:13	0.00:23:04	0.54	225	0
7	02:31	0.00:30:08	0.72	223	0
8	01:44	0.00:33:33	0.80	225	0
9	04:37	0.00:35:21	0.84	235	0
10	03:25	0.00:41:49	1.03	210	0
11	04:16	0.00:45:18	1.10	223	0
12	06:48	0.00:50:56	1.26	223	0
13	06:27	0.00:59:23	1.53	222	0
14	01:01	0.01:08:46	1.78	233	0
15	01:32	0.01:11:02	1.88	217	0
16	04:56	0.01:13:38	2.00	227	0
17	01:23	0.01:19:38	2.13	224	0
18	03:20	0.01:22:22	2.26	238	0
19	01:06	0.01:26:28	2.35	223	0
20	00:46	0.01:29:34	2.53	238	0
21	02:06	0.01:30:33	2.55	233	0
22	02:35	0.01:32:56	2.59	226	0
23	00:54	0.01:40:44	3.05	244	0
24	01:17	0.01:44:29	3.33	233	0
25	04:01	0.01:45:53	3.36	233	0
26	01:40	0.01:51:47	3.59	229	0
27	04:29	0.01:53:31	3.66	223	0
28	09:19	0.01:59:24	3.85	228	0
29	04:20	0.02:08:47	4.02	232	0
30	02:18	0.02:15:11	4.28	230	0
31	01:23	0.02:17:48	4.33	235	0
32	00:43	0.02:20:22	4.51	226	0
33	03:48	0.02:21:57	4.59	223	0
34	00:40	0.02:26:22	4.63	233	0
35	07:14	0.02:35:00	5.50	224	0
36	00:36	0.02:43:08	5.61	236	0
37	01:04	0.02:43:53	5.62	242	0
38	01:49	0.02:45:53	5.74	228	0
39	00:44	0.02:48:16	5.87	228	0
40	02:34	0.02:49:14	5.97	230	0
41	03:42	0.02:53:38	6.14	226	0
42	03:09	0.02:58:11	6.25	227	0
43	03:33	0.03:07:08	6.73	223	0
44	01:47	0.03:11:51	6.80	235	0
45	02:45	0.03:14:34	6.93	240	0
46	04:25	0.03:18:49	7.15	227	0
47	02:20	0.03:24:57	7.39	226	0
48	02:07	0.03:27:35	7.45	231	0
49	02:34	0.03:29:52	7.50	228	0
50	03:15	0.03:32:53	7.72	223	0
51	01:23	0.03:36:21	7.82	222	0
52	02:56	0.03:38:00	7.91	224	0
53	02:17	0.03:40:59	7.94	239	0
54	00:47	0.03:43:24	8.06	242	0
55	06:17	0.03:44:40	8.21	249	0
56	11:27	0.03:52:14	8.43	229	0
57	00:32	0.04:04:18	8.52	229	0
58	00:54	0.04:06:31	8.71	234	0
59	05:30	0.04:10:48	9.09	226	0
60	04:16	0.04:17:27	9.30	235	0
61	03:55	0.04:24:31	9.53	219	0
62	00:44	0.04:29:37	9.64	233	0
63	01:04	0.04:30:25	9.67	234	0
64	04:40	0.04:31:32	9.73	233	0
65	00:52	0.04:36:34	9.87	232	0
66	00:32	0.04:37:30	9.97	236	0
67	02:24	0.04:40:05	10.28	224	0
68	01:20	0.04:43:30	10.41	222	0
69	00:31	0.04:45:05	10.45	229	0
70	01:54	0.04:45:45	10.45	230	0
71	05:56	0.04:47:43	10.49	224	0
72	02:46	0.04:54:09	10.65	225	0
∑	34:06