Run.GPS Community Server - nahe Au (Germany)

Überblick

Titel:

Sportler:

prh

Sportart:

Wandern

Ort:

Au (Germany)

Beschreibung:

Distanz

Distanz:

16.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:08	2.99	20:04	31	339	0	0	0
2.00	2.00	45:34	2.63	22:47	0	273	0	0	0
4.00	2.00	49:25	2.43	24:43	2	283	0	0	0
6.00	2.00	01:10	1.96	30:35	97	121	0	0	0
8.00	2.00	48:34	2.47	24:17	141	0	0	0	0
10.00	2.00	44:56	2.67	22:28	284	0	0	0	0
12.00	2.00	28:42	4.18	14:21	218	21	0	0	0
14.00	2.00	25:32	4.70	12:46	195	0	0	0	0
16.00	0.66	11:36	3.42	17:32	0	0	0	0	0

Zeit

Datum/Zeit:

04.09.2011 10:02:00

Dauer:

0.05:55:40

Aktive Zeit:

0.02:59:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.54	3.09	19:26	31	239	0	0	0
0.00:30:00	30:00	1.24	2.48	24:10	6	255	0	0	0
0.01:00:00	30:00	1.42	2.83	21:11	1	161	0	0	0
0.01:30:00	30:00	1.17	2.34	25:37	6	162	0	0	0
0.02:00:00	30:00	1.36	2.73	22:00	0	192	0	0	0
0.02:30:00	30:00	0.68	1.36	44:09	0	0	0	0	0
0.03:00:00	30:00	1.22	2.45	24:30	113	9	0	0	0
0.03:30:00	30:00	1.17	2.34	25:39	86	11	0	0	0
0.04:00:00	30:00	1.30	2.59	23:09	162	0	0	0	0
0.04:30:00	30:00	1.56	3.13	19:11	289	38	0	0	0
0.05:00:00	30:00	2.25	4.50	13:20	172	3	0	0	0
0.05:30:00	25:40	1.74	4.07	14:44	218	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

5.56 km/h

Max. Geschwindigkeit:

16.33 km/h

Durchschnittstempo gesamt:

21:21 /km

Durchschnittstempo aktiv:

10:47 /km

Max. Tempo:

03:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.09.2011	3.18	18:51
19.10.2013	2.94	20:23
Dieses Training	2.81	21:21

Kalorien und Herzfrequenz

Kalorien:

1197 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:02:04	0.11	635	0
2	00:50	0.00:05:03	0.28	635	0
3	00:35	0.00:09:19	0.54	673	0
4	00:35	0.00:12:37	0.73	712	0
5	02:03	0.00:23:28	1.32	823	0
6	01:36	0.00:26:12	1.36	833	0
7	00:42	0.00:30:51	1.56	877	0
8	00:58	0.00:32:44	1.65	897	0
9	01:13	0.00:34:35	1.72	906	0
10	00:34	0.00:36:47	1.82	920	0
11	00:34	0.00:39:36	1.97	964	0
12	00:55	0.00:40:51	2.04	980	0
13	03:24	0.00:43:31	2.14	997	0
14	00:42	0.00:47:54	2.20	1018	0
15	01:03	0.00:49:12	2.24	1021	0
16	01:23	0.00:54:36	2.53	1076	0
17	01:20	0.00:56:35	2.58	1085	0
18	00:36	0.00:59:15	2.71	1112	0
19	00:45	0.01:04:33	3.05	1144	0
20	01:39	0.01:05:37	3.09	1149	0
21	01:30	0.01:08:52	3.21	1147	0
22	01:51	0.01:15:33	3.50	1174	0
23	00:36	0.01:19:37	3.64	1203	0
24	00:59	0.01:22:48	3.83	1218	0
25	02:30	0.01:28:59	4.20	1275	0
26	02:50	0.01:40:54	4.72	1348	0
27	01:51	0.01:47:21	4.91	1370	0
28	03:04	0.01:52:09	5.12	1398	0
29	02:13	0.02:30:49	5.14	1413	0
30	02:54	0.02:33:51	5.28	1414	0
31	00:53	0.02:38:01	5.45	1446	0
32	00:49	0.02:41:31	5.59	1480	0
33	00:46	0.02:42:42	5.64	1494	0
34	00:30	0.02:43:45	5.77	1503	0
35	00:33	0.02:44:48	5.84	1507	0
36	05:52	0.02:45:40	5.88	1518	0
37	00:32	0.02:52:45	6.27	1542	0
38	02:33	0.02:53:25	6.32	1548	0
39	00:43	0.02:56:23	6.43	1575	0
40	01:38	0.02:58:36	6.53	1589	0
41	00:41	0.03:01:01	6.61	1607	0
42	02:27	0.03:02:52	6.69	1624	0
43	04:47	0.03:05:50	6.74	1629	0
44	19:45	0.03:11:49	6.86	1645	0
45	03:02	0.03:32:06	7.35	1613	0
46	06:14	0.03:35:20	7.38	1616	0
47	11:31	0.03:41:39	7.53	1576	0
48	02:26	0.03:53:51	8.21	1532	0
49	01:14	0.03:57:22	8.35	1521	0
50	02:29	0.03:59:16	8.44	1527	0
51	00:44	0.04:02:21	8.50	1529	0
52	00:53	0.04:03:38	8.55	1525	0
53	01:01	0.04:07:33	8.71	1513	0
54	00:35	0.04:08:51	8.74	1512	0
55	00:32	0.04:09:57	8.78	1511	0
56	01:06	0.04:13:29	9.01	1513	0
57	09:35	0.04:14:52	9.04	1493	0
58	00:54	0.04:24:59	9.30	1476	0
59	00:40	0.04:27:07	9.41	1472	0
60	00:48	0.04:30:26	9.55	1472	0
61	02:05	0.04:35:58	9.81	1435	0
62	01:11	0.04:43:15	10.16	1403	0
63	02:03	0.05:18:46	10.16	1406	0
64	01:37	0.05:23:02	10.31	1398	0
65	00:40	0.05:25:31	10.40	1396	0
66	00:43	0.05:26:48	10.45	1389	0
67	00:37	0.05:31:04	10.65	1356	0
68	01:17	0.05:32:30	10.72	1354	0
69	00:45	0.05:38:36	10.99	1286	0
70	00:30	0.05:43:30	11.28	1231	0
71	00:44	0.05:44:29	11.31	1225	0
72	00:45	0.05:46:43	11.39	1225	0
73	00:51	0.05:48:10	11.45	1220	0
74	01:19	0.05:49:33	11.49	1208	0
75	01:06	0.05:51:17	11.53	1172	0
76	00:31	0.05:55:34	11.73	1163	0
77	01:09	0.06:03:57	12.29	1119	0
78	01:47	0.06:54:29	16.04	722	0
79	00:35	0.06:57:45	16.13	700	0
80	00:30	0.07:03:20	16.50	645	0
∑	29:32