Run.GPS Community Server - nahe Chalets du Jadis (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Wandern

Ort:

Chalets du Jadis (France)

Beschreibung:

Distanz

Distanz:

39.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:21	3.28	18:16	19	356	0	0	0
5.00	5.00	40:36	2.98	20:07	136	211	0	0	0
10.00	5.00	33:47	1.95	30:45	65	245	0	0	0
15.00	5.00	08:35	2.33	25:43	253	242	0	0	0
20.00	5.00	27:37	3.42	17:31	597	18	0	0	0
25.00	5.00	11:35	2.28	26:19	22	431	0	0	0
30.00	5.00	54:04	2.63	22:49	17	16	0	0	0
35.00	4.16	31:19	2.74	21:56	290	18	0	0	0

Zeit

Datum/Zeit:

23.08.2011 09:13:00

Dauer:

0.14:58:58

Aktive Zeit:

0.05:32:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.04	3.02	19:52	28	423	0	0	0
0.02:00:00	00:00	4.87	2.43	24:39	177	160	0	0	0
0.04:00:00	00:00	5.02	2.51	23:53	46	251	0	0	0
0.06:00:00	00:00	4.29	2.15	27:58	279	228	0	0	0
0.08:00:00	00:00	6.18	3.09	19:24	550	187	0	0	0
0.10:00:00	00:00	5.03	2.52	23:50	30	268	0	0	0
0.12:00:00	00:00	5.35	2.68	22:25	27	13	0	0	0
0.14:00:00	58:58	2.37	2.41	24:54	273	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

7.08 km/h

Max. Geschwindigkeit:

5.33 km/h

Durchschnittstempo gesamt:

22:57 /km

Durchschnittstempo aktiv:

08:29 /km

Max. Tempo:

11:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2011	4.25	14:07
06.06.2017	2.69	22:20
Dieses Training	2.61	22:57

Kalorien und Herzfrequenz

Kalorien:

2645 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

138 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:20	0.00	2032	0
2	01:21	0.00:44:41	2.87	2178	0
3	01:49	0.00:46:57	2.94	2186	0
4	00:56	0.01:00:25	3.68	2253	0
5	06:18	0.01:02:00	3.74	2263	0
6	00:47	0.01:08:58	3.82	2274	0
7	00:43	0.01:10:15	3.87	2279	0
8	00:53	0.01:11:35	3.92	2290	0
9	01:56	0.01:13:01	4.00	2301	0
10	01:08	0.01:15:11	4.10	2320	0
11	01:36	0.01:16:45	4.18	2329	0
12	02:41	0.01:19:17	4.37	2345	0
13	00:45	0.01:23:37	4.61	2363	0
14	01:02	0.01:25:42	4.70	2366	0
15	12:37	0.01:35:20	5.21	2397	0
16	00:32	0.01:48:25	5.43	2392	0
17	00:58	0.01:53:35	5.80	2411	0
18	01:35	0.01:54:58	5.84	2418	0
19	02:14	0.01:59:27	6.03	2443	0
20	01:49	0.02:03:47	6.19	2446	0
21	00:37	0.02:06:19	6.32	2456	0
22	00:30	0.02:07:59	6.41	2465	0
23	00:42	0.02:08:46	6.43	2464	0
24	00:34	0.02:09:43	6.50	2468	0
25	01:35	0.02:11:15	6.62	2463	0
26	01:12	0.02:14:08	6.78	2458	0
27	00:49	0.02:15:39	6.87	2456	0
28	00:52	0.02:16:52	6.94	2459	0
29	01:34	0.02:17:56	7.02	2456	0
30	00:31	0.02:19:58	7.21	2467	0
31	01:16	0.02:20:34	7.24	2459	0
32	01:05	0.02:30:40	8.15	2493	0
33	01:51	0.02:32:11	8.19	2496	0
34	00:45	0.02:37:08	8.50	2512	0
35	01:21	0.02:39:25	8.63	2528	0
36	00:58	0.02:41:24	8.70	2536	0
37	08:21	0.02:47:18	9.02	2580	0
38	00:46	0.03:01:03	9.54	2558	0
39	01:48	0.03:07:59	9.88	2480	0
40	01:04	0.03:10:21	9.95	2472	0
41	12:11	0.03:16:57	10.32	2428	0
42	01:03	0.04:36:51	11.81	2428	0
43	00:41	0.04:41:34	12.04	2439	0
44	01:54	0.04:54:11	12.74	2496	0
45	01:16	0.05:11:39	13.63	2599	0
46	03:51	0.05:14:34	13.75	2621	0
47	03:01	0.05:18:44	13.81	2625	0
48	08:14	0.05:22:18	13.91	2618	0
49	00:42	0.05:31:13	14.11	2616	0
50	01:54	0.05:34:36	14.35	2599	0
51	00:52	0.05:37:34	14.48	2609	0
52	02:15	0.05:40:00	14.61	2632	0
53	01:08	0.06:03:11	16.09	2644	0
54	08:12	0.06:09:48	16.41	2618	0
55	00:32	0.06:26:33	17.19	2591	0
56	01:20	0.06:33:32	17.57	2585	0
57	10:25	0.06:37:38	17.74	2583	0
58	01:08	0.06:49:17	18.12	2716	0
59	00:34	0.06:51:17	18.23	2739	0
60	50:41	0.06:52:46	18.29	2742	0
61	02:52	0.07:43:59	19.31	2723	0
62	03:51	0.07:47:57	19.50	2690	0
63	00:43	0.07:55:56	20.07	2605	0
64	02:01	0.07:58:11	20.16	2593	0
65	02:29	0.08:07:11	20.59	2531	0
66	06:02	0.08:10:19	20.71	2505	0
67	01:58	0.08:17:34	21.05	2413	0
68	00:37	0.08:19:48	21.16	2380	0
69	00:42	0.08:20:48	21.24	2366	0
70	00:36	0.08:27:18	21.66	2267	0
71	00:51	0.08:28:25	21.73	2252	0
72	08:30	0.08:38:14	22.31	2136	0
73	02:34	0.08:47:48	22.77	2132	0
74	01:08	0.08:52:18	23.08	2113	0
75	02:02	0.08:54:38	23.36	2078	0
76	01:53	0.08:56:59	23.64	2066	0
77	07:01	0.09:01:00	24.10	2034	0
78	02:49	0.09:11:12	24.49	2038	0
79	01:28	1.00:04:46	24.53	2033	0
80	02:06	1.00:23:13	25.57	2102	0
81	00:35	1.00:27:39	25.69	2118	0
82	01:13	1.00:29:01	25.74	2128	0
83	00:30	1.00:30:25	25.78	2140	0
84	00:31	1.00:33:11	25.90	2156	0
85	01:00	1.00:34:37	25.96	2163	0
86	00:46	1.00:36:04	26.01	2173	0
87	02:51	1.00:37:05	26.05	2180	0
88	07:03	1.00:41:02	26.17	2202	0
89	01:01	1.00:51:30	26.42	2224	0
90	01:06	1.00:53:21	26.52	2237	0
91	03:16	1.00:54:38	26.59	2250	0
92	04:42	1.00:57:57	26.73	2275	0
93	00:55	1.01:02:47	26.98	2321	0
94	02:00	1.01:04:54	27.14	2340	0
95	26:20	1.01:07:00	27.20	2356	0
96	00:46	1.01:34:34	27.35	2360	0
97	01:59	1.01:35:51	27.41	2370	0
98	01:01	1.01:37:52	27.49	2382	0
99	01:49	1.01:40:55	27.66	2395	0
100	01:14	1.01:45:15	27.81	2399	0
101	01:08	1.01:49:03	27.98	2401	0
102	05:13	1.01:52:11	28.10	2409	0
103	01:45	1.01:58:38	28.29	2438	0
104	00:50	1.02:01:44	28.41	2450	0
105	03:03	1.02:02:48	28.45	2459	0
106	02:24	1.02:06:16	28.56	2467	0
107	01:17	1.02:08:44	28.72	2472	0
108	06:56	1.02:10:33	28.81	2475	0
109	02:39	1.02:17:59	29.30	2471	0
110	02:44	1.02:22:25	29.73	2466	0
111	08:52	1.02:26:18	30.24	2458	0
112	12:34	1.02:35:26	30.98	2460	0
113	00:45	1.05:03:54	37.62	2348	0
114	00:38	1.05:06:04	37.71	2323	0
115	07:56	1.05:18:26	38.34	2259	0
116	06:21	1.05:26:29	38.37	2257	0
117	01:18	1.05:33:04	38.54	2211	0
118	05:36	1.05:36:29	38.76	2171	0
119	00:30	1.05:44:16	38.98	2167	0
120	01:40	1.05:45:29	39.05	2173	0
121	02:04	1.05:47:36	39.13	2183	0
∑	11:43