Run.GPS Community Server - nahe Azans (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Wandern

Ort:

Azans (France)

Beschreibung:

Distanz

Distanz:

22.10 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:19	3.05	19:40	35	32	0	0	0
2.00	2.00	26:37	4.51	13:18	44	43	0	0	0
4.00	2.00	30:00	4.00	15:00	83	70	0	0	0
6.00	2.00	31:45	3.78	15:53	46	72	0	0	0
8.00	2.00	57:19	1.02	58:40	47	59	0	0	0
10.00	2.00	31:01	3.87	15:31	33	19	0	0	0
12.00	2.00	33:10	3.62	16:35	13	12	0	0	0
14.00	2.00	30:59	3.87	15:29	29	37	0	0	0
16.00	2.00	27:44	4.33	13:52	34	24	0	0	0
18.00	2.00	39:43	3.02	19:52	33	45	0	0	0
20.00	2.00	25:33	4.70	12:47	30	9	0	0	0
22.00	0.10	03:07	1.93	31:10	2	11	0	0	0
24.00	-1.90	03:49	-29.87	00:00	33	8	0	0	0
26.00	-3.90	02:03	-114.15	00:00	5	12	0	0	0
28.00	-5.90	01:34	-225.96	00:00	9	0	0	0	0
30.00	-7.90	01:31	-312.53	00:00	6	10	0	0	0
32.00	-9.90	01:22	-434.63	00:00	2	17	0	0	0
34.00	-11.90	01:16	-563.68	00:00	7	0	0	0	0
36.00	-13.90	01:20	-625.50	00:00	15	0	0	0	0
38.00	-15.90	26:01	-36.67	00:00	8	47	0	0	0
40.00	-17.90	18:06	-59.34	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

06.06.2017 09:15:00 UTC+02:00

Dauer:

0.08:13:27

Aktive Zeit:

0.04:15:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.56	3.56	16:53	64	80	0	0	0
0.01:00:00	00:00	3.85	3.85	15:34	137	108	0	0	0
0.02:00:00	00:00	1.20	1.20	49:57	12	44	0	0	0
0.03:00:00	00:00	1.00	1.00	00:14	0	0	0	0	0
0.04:00:00	00:00	3.72	3.72	16:09	47	30	0	0	0
0.05:00:00	00:00	4.34	4.34	13:49	63	44	0	0	0
0.06:00:00	00:00	3.37	3.37	17:48	41	54	0	0	0
0.07:00:00	00:00	19.49	19.49	03:05	109	123	0	0	0
0.08:00:00	13:27	0.14	0.63	34:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.69 km/h

Durchschnittsgeschw. aktiv:

9.55 km/h

Max. Geschwindigkeit:

93.81 km/h

Durchschnittstempo gesamt:

22:20 /km

Durchschnittstempo aktiv:

06:17 /km

Max. Tempo:

00:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.69	22:20
23.08.2011	2.61	22:57

Kalorien und Herzfrequenz

Kalorien:

1426 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

204.9

Min. Trittfrequenz:

Max. Trittfrequenz:

362

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	15:24	0.00:00:20	0.00	283	0
2	00:35	0.00:20:55	0.53	282	0
3	00:59	0.00:34:16	1.66	291	0
4	00:42	0.00:35:19	1.74	280	0
5	00:47	0.00:36:32	1.83	286	0
6	00:08	0.00:37:39	1.90	285	0
7	00:11	0.00:37:55	1.93	282	0
8	00:29	0.00:38:48	1.98	276	0
9	00:48	0.00:40:29	2.08	269	0
10	01:03	0.00:43:02	2.30	271	0
11	00:15	0.00:44:37	2.43	281	0
12	00:50	0.00:44:57	2.45	282	0
13	02:11	0.00:45:52	2.52	283	0
14	00:29	0.00:48:51	2.74	280	0
15	00:28	0.00:51:35	2.97	292	0
16	00:10	0.00:55:26	3.30	283	0
17	02:17	0.00:57:37	3.47	284	0
18	01:01	0.00:59:59	3.53	301	0
19	00:08	0.01:01:10	3.62	296	0
20	00:08	0.01:01:38	3.66	288	0
21	02:02	0.01:01:55	3.69	283	0
22	01:40	0.01:05:09	3.96	275	0
23	00:14	0.01:06:58	4.09	272	0
24	01:20	0.01:07:47	4.16	266	0
25	03:11	0.01:09:15	4.27	274	0
26	06:15	0.01:13:08	4.56	279	0
27	00:26	0.01:20:39	4.94	283	0
28	03:10	0.01:26:45	5.47	279	0
29	00:34	0.01:33:12	5.78	272	0
30	00:46	0.01:46:11	6.90	263	0
31	02:21	0.01:48:19	7.09	274	0
32	09:03	0.01:50:43	7.14	266	0
33	00:28	0.02:03:01	7.64	279	0
34	00:22	0.02:07:43	8.02	292	0
35	00:26	0.02:09:49	8.19	294	0
36	00:09	0.02:11:30	8.33	297	0
37	34:14	0.02:15:02	8.59	293	0
38	00:18	0.03:59:17	9.53	305	0
39	01:08	0.04:06:08	10.08	306	0
40	01:26	0.04:10:40	10.36	306	0
41	04:42	0.04:19:13	10.97	289	0
42	00:07	0.04:33:52	11.82	292	0
43	00:08	0.04:34:00	11.84	292	0
44	00:24	0.04:36:27	12.02	289	0
45	08:08	0.04:50:02	13.07	283	0
46	00:27	0.05:08:59	13.99	290	0
47	00:18	0.05:14:09	14.40	293	0
48	00:37	0.05:16:10	14.58	295	0
49	00:58	0.05:17:17	14.66	288	0
50	04:18	0.05:18:58	14.72	280	0
51	00:39	0.05:24:20	14.97	290	0
52	00:31	0.05:25:39	15.06	294	0
53	00:26	0.05:26:29	15.10	297	0
54	00:24	0.05:27:23	15.18	302	0
55	00:26	0.05:28:52	15.29	299	0
56	00:35	0.05:29:28	15.35	299	0
57	00:29	0.05:30:22	15.40	306	0
58	03:13	0.05:34:29	15.73	294	0
59	01:28	0.05:51:32	17.01	278	0
60	03:36	0.06:00:52	17.69	275	0
61	00:20	0.06:14:25	18.54	294	0
62	15:45	0.06:26:13	19.49	291	0
63	00:15	0.06:54:53	20.60	290	0
64	01:24	0.07:05:17	21.44	283	0
65	05:42	0.07:07:20	21.44	281	0
66	01:28	0.07:47:49	38.87	262	0
67	03:04	0.07:49:24	38.93	301	0
68	01:52	0.07:57:00	40.23	297	0
69	14:28	0.07:59:24	40.48	300	0
70	00:09	0.08:20:31	40.67	299	0
∑	54:57