Run.GPS Community Server - nahe Sulzbach (Germany)

Überblick

Titel:

Sportler:

ggamerdinger

Sportart:

Wandern

Ort:

Sulzbach (Germany)

Beschreibung:

Distanz

Distanz:

11.48 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:38	4.40	13:38	34	6	0	0	0
1.00	1.00	13:41	4.38	13:41	0	0	0	0	0
2.00	1.00	21:17	2.82	21:17	46	0	0	0	0
3.00	1.00	15:59	3.75	15:59	0	0	0	0	0
4.00	1.00	20:08	2.98	20:08	560	545	0	0	0
5.00	1.00	22:19	2.69	22:19	16	7	0	0	0
6.00	1.00	36:31	1.64	36:31	0	0	0	0	0
7.00	1.00	14:58	4.01	14:58	0	0	0	0	0
8.00	1.00	12:28	4.81	12:28	33	0	0	0	0
9.00	1.00	13:45	4.36	13:45	0	0	0	0	0
10.00	1.00	18:59	3.16	18:59	19	0	0	0	0
11.00	0.48	23:12	1.25	47:56	0	0	0	0	0

Zeit

Datum/Zeit:

22.05.2011 10:03:00

Dauer:

0.03:46:57

Aktive Zeit:

0.01:44:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.47	4.40	13:39	49	6	0	0	0
0.00:20:00	20:00	1.01	3.03	19:47	64	0	0	0	0
0.00:40:00	20:00	1.19	3.56	16:51	28	1	0	0	0
0.01:00:00	20:00	1.24	3.72	16:08	560	2	0	0	0
0.01:20:00	20:00	0.70	2.09	28:40	0	0	0	0	0
0.01:40:00	20:00	1.14	3.41	17:37	6	14	0	0	0
0.02:00:00	20:00	0.22	0.65	32:24	0	0	0	0	0
0.02:20:00	20:00	1.17	3.52	17:03	8	16	0	0	0
0.02:40:00	20:00	1.57	4.72	12:43	45	10	0	0	0
0.03:00:00	20:00	1.11	3.32	18:05	30	12	0	0	0
0.03:20:00	20:00	0.64	1.91	31:22	0	0	0	0	0
0.03:40:00	06:57	0.04	0.37	40:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.04 km/h

Durchschnittsgeschw. aktiv:

6.62 km/h

Max. Geschwindigkeit:

5.00 km/h

Durchschnittstempo gesamt:

19:46 /km

Durchschnittstempo aktiv:

09:04 /km

Max. Tempo:

12:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.10.2012	4.36	13:46
19.11.2011	4.28	14:01
Dieses Training	3.04	19:46

Kalorien und Herzfrequenz

Kalorien:

1025 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
3	0.00:32:56	2.35	4.29	13:59	6	106	0	0	0
4	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:05	0.00	0.28	34:17	0	0	0	0	0
6	0.00:02:18	0.07	1.85	32:26	6	66	0	0	0
7	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:11	0.00	0.38	37:54	6	0	0	0	0
9	0.00:15:25	0.72	2.82	21:17	6	0	0	0	0
10	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:03	0.01	5.18	11:35	6	0	0	0	0
12	0.00:20:48	1.33	3.85	15:35	16	53	0	0	0
13	0.00:00:02	0.00	4.24	14:09	11	32	0	0	0
14	0.00:31:47	1.42	2.68	22:23	27	64	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:37:26	1.05	1.68	35:43	34	54	0	0	0
23	0.00:26:55	1.82	4.05	14:49	34	82	0	0	0
24	0.00:12:08	0.95	4.68	12:49	25	102	0	0	0
25	0.00:13:32	0.67	2.99	20:04	33	91	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:32:54	1.09	1.98	30:18	41	93	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:04	0.00:02:11	0.16	697	0
2	01:42	0.00:04:31	0.34	697	0
3	00:44	0.00:06:51	0.52	695	0
4	00:32	0.00:17:37	1.32	658	0
5	01:04	0.00:18:37	1.39	655	0
6	03:04	0.00:21:06	1.52	638	0
7	00:34	0.00:29:00	2.13	607	0
8	12:50	0.00:31:22	2.32	596	0
9	00:44	0.00:46:08	2.86	570	0
10	00:51	0.00:49:38	3.09	564	0
11	01:09	0.00:52:30	3.25	566	0
12	00:30	0.00:54:36	3.35	566	0
13	00:33	0.00:55:28	3.38	564	0
14	00:58	0.00:56:32	3.43	562	0
15	01:08	0.01:04:46	4.00	557	0
16	02:35	0.01:06:08	4.10	556	0
17	00:33	0.01:09:52	4.35	559	0
18	00:58	0.01:10:56	4.43	553	0
19	05:59	0.01:17:41	4.89	539	0
20	12:30	0.01:31:28	5.50	530	0
21	05:46	0.01:47:43	5.91	532	0
22	01:21	0.01:56:31	6.40	539	0
23	01:44	0.01:59:54	6.56	536	0
24	01:17	0.02:04:19	6.74	536	0
25	18:16	0.02:06:52	6.85	529	0
26	02:19	0.03:28:30	6.96	533	0
27	00:32	0.03:31:18	7.05	530	0
28	02:28	0.03:32:14	7.09	528	0
29	00:38	0.03:42:40	7.82	531	0
30	00:40	0.03:59:45	9.12	506	0
31	02:05	0.04:01:47	9.27	515	0
32	00:38	0.04:05:35	9.56	504	0
33	02:18	0.04:07:58	9.75	506	0
34	04:43	0.04:16:23	10.31	487	0
35	00:38	0.04:24:22	10.40	490	0
36	00:41	0.04:26:08	10.49	490	0
37	01:08	0.04:32:57	10.94	483	0
38	04:45	0.04:35:56	11.13	484	0
39	16:15	0.04:40:59	11.30	486	0
∑	58:14