Run.GPS Community Server - nahe Parsch (Austria)

Überblick

Titel:

Sportler:

MrPuwu

Sportart:

Wandern

Ort:

Parsch (Austria)

Beschreibung:

Distanz

Distanz:

22.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:27	3.82	15:44	500	506	0	0	0
2.00	2.00	21:53	1.47	40:57	513	622	0	0	0
4.00	2.00	15:16	7.86	07:38	592	591	0	0	0
6.00	2.00	07:13	16.63	03:37	19	23	0	0	0
8.00	2.00	16:33	1.57	38:17	656	612	0	0	0
10.00	2.00	46:04	2.60	23:02	563	560	0	0	0
12.00	2.00	42:26	2.83	21:13	579	531	0	0	0
14.00	2.00	30:21	3.95	15:10	44	12	0	0	0
16.00	2.00	15:27	7.77	07:44	473	479	0	0	0
18.00	2.00	21:00	5.71	10:30	19	26	0	0	0
20.00	2.00	30:03	3.99	15:02	55	44	0	0	0
22.00	0.26	04:17	3.69	16:17	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2011 09:32:00

Dauer:

0.06:42:05

Aktive Zeit:

0.02:12:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.05	3.05	19:39	1573	1101	0	0	0
0.01:00:00	00:00	1.76	1.76	34:03	1208	1201	0	0	0
0.02:00:00	00:00	3.71	3.71	16:11	630	641	0	0	0
0.03:00:00	00:00	2.24	2.24	26:47	1207	1152	0	0	0
0.04:00:00	00:00	3.22	3.22	18:38	596	554	0	0	0
0.05:00:00	00:00	5.62	5.62	10:41	518	494	0	0	0
0.06:00:00	42:05	2.66	3.80	15:48	65	64	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.32 km/h

Durchschnittsgeschw. aktiv:

10.07 km/h

Max. Geschwindigkeit:

11.40 km/h

Durchschnittstempo gesamt:

18:04 /km

Durchschnittstempo aktiv:

05:58 /km

Max. Tempo:

05:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.07.2013	3.63	16:32
Dieses Training	3.32	18:04

Kalorien und Herzfrequenz

Kalorien:

1169 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:47	0.00:08:34	0.26	439	0
2	00:49	0.00:14:27	0.77	473	0
3	01:10	0.00:16:51	1.02	477	0
4	01:23	0.00:19:24	1.20	486	0
5	00:53	0.00:21:50	1.35	468	0
6	03:28	0.00:24:48	1.49	471	0
7	00:50	0.00:28:38	1.60	484	0
8	00:58	0.00:30:30	1.84	467	0
9	02:40	0.00:33:31	2.17	484	0
10	02:57	0.00:37:17	2.38	490	0
11	00:53	0.00:40:56	2.49	486	0
12	02:19	0.00:42:06	2.54	485	0
13	03:28	0.00:50:42	2.54	579	0
14	03:25	0.00:54:19	2.58	579	0
15	01:28	0.01:00:32	2.76	595	0
16	20:08	0.01:03:31	2.94	590	0
17	05:37	0.01:23:44	3.06	590	0
18	17:04	0.01:29:53	3.14	615	0
19	09:40	0.01:48:08	3.45	598	0
20	01:50	0.01:58:32	3.82	591	0
21	01:38	0.02:00:34	4.07	584	0
22	06:28	0.02:02:23	4.26	584	0
23	06:21	0.02:09:25	5.13	585	0
24	00:40	0.02:16:15	6.21	584	0
25	02:01	0.02:17:15	6.62	596	0
26	02:13	0.02:19:25	7.19	587	0
27	08:17	0.02:22:53	8.13	591	0
28	06:18	0.02:31:48	8.30	604	0
29	37:48	0.02:38:41	8.36	598	0
30	05:05	0.03:16:51	8.62	608	0
31	01:10	0.03:22:48	8.81	608	0
32	00:51	0.03:25:43	9.12	592	0
33	00:57	0.03:27:09	9.15	587	0
34	02:47	0.03:30:58	9.40	587	0
35	00:59	0.03:33:53	9.60	582	0
36	01:05	0.03:35:33	9.69	581	0
37	00:41	0.03:37:14	9.90	565	0
38	01:54	0.03:42:55	10.25	530	0
39	01:03	0.03:45:22	10.30	527	0
40	01:50	0.03:48:43	10.42	531	0
41	13:37	0.03:52:18	10.59	541	0
42	01:17	0.04:07:45	10.85	540	0
43	05:37	0.04:11:09	11.05	551	0
44	00:35	0.04:17:13	11.36	548	0
45	00:59	0.04:18:43	11.48	550	0
46	01:09	0.04:20:38	11.69	541	0
47	00:46	0.04:22:12	11.78	536	0
48	00:59	0.04:27:28	12.13	538	0
49	04:01	0.04:30:26	12.26	543	0
50	03:49	0.04:35:51	12.37	539	0
51	01:59	0.04:45:07	12.79	530	0
52	01:18	0.04:50:43	13.01	537	0
53	01:41	0.04:54:42	13.18	530	0
54	02:13	0.04:57:46	13.32	520	0
55	00:48	0.05:05:38	13.91	512	0
56	00:44	0.05:09:29	14.12	470	0
57	00:30	0.05:14:42	14.47	471	0
58	01:48	0.05:16:58	14.60	470	0
59	02:20	0.05:19:06	14.68	471	0
60	03:21	0.05:21:47	14.73	465	0
61	02:54	0.05:26:07	14.96	465	0
62	00:47	0.05:31:05	15.39	466	0
63	04:06	0.05:31:56	15.47	462	0
64	01:03	0.05:36:10	15.72	468	0
65	06:27	0.05:37:26	15.91	461	0
66	01:43	0.05:44:31	16.70	463	0
67	05:34	0.05:46:48	16.94	465	0
68	01:10	0.05:55:02	18.27	472	0
69	06:44	0.05:57:08	18.35	463	0
70	01:19	0.06:03:58	19.00	472	0
71	01:14	0.06:08:40	19.73	461	0
72	00:30	0.06:11:20	19.83	467	0
73	01:24	0.06:15:37	20.10	483	0
74	00:36	0.06:17:25	20.13	467	0
75	00:56	0.06:18:37	20.17	455	0
76	00:35	0.06:26:11	20.65	454	0
77	00:45	0.06:27:09	20.68	462	0
78	00:32	0.06:33:42	21.14	482	0
∑	23:43