Run.GPS Community Server - nahe La Correrie (France)

Überblick

Titel:

Sportler:

thierry.guyon

Sportart:

Wandern

Ort:

La Correrie (France)

Beschreibung:

Distanz

Distanz:

14.03 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:20	3.13	19:10	8	203	0	0	0
2.00	2.00	32:19	3.71	16:10	5	83	0	0	0
4.00	2.00	47:53	2.51	23:56	0	203	0	0	0
6.00	2.00	24:43	1.42	42:22	3	80	0	0	0
8.00	2.00	44:41	2.69	22:21	218	1	0	0	0
10.00	2.00	37:55	3.16	18:58	184	1	0	0	0
12.00	2.00	30:22	3.95	15:11	196	18	0	0	0
14.00	0.03	00:20	5.36	11:12	0	0	0	0	0

Zeit

Datum/Zeit:

10.03.2011 11:28:00

Dauer:

0.05:16:40

Aktive Zeit:

0.02:09:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.28	18:16	8	170	0	0	0
0.00:30:00	30:00	1.69	3.38	17:46	15	115	0	0	0
0.01:00:00	30:00	1.97	3.95	15:12	9	110	0	0	0
0.01:30:00	30:00	0.80	1.60	37:27	0	0	0	0	0
0.02:00:00	30:00	0.34	0.68	28:39	0	0	0	0	0
0.02:30:00	30:00	0.65	1.29	46:22	0	0	0	0	0
0.03:00:00	30:00	1.30	2.60	23:07	17	32	0	0	0
0.03:30:00	30:00	1.24	2.48	24:09	199	1	0	0	0
0.04:00:00	30:00	1.70	3.39	17:41	147	6	0	0	0
0.04:30:00	30:00	1.66	3.31	18:07	186	7	0	0	0
0.05:00:00	16:40	1.05	3.77	15:56	71	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.66 km/h

Durchschnittsgeschw. aktiv:

6.51 km/h

Max. Geschwindigkeit:

7.81 km/h

Durchschnittstempo gesamt:

22:34 /km

Durchschnittstempo aktiv:

09:13 /km

Max. Tempo:

07:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2011	4.78	12:34
12.03.2011	3.41	17:37
Dieses Training	2.66	22:34

Kalorien und Herzfrequenz

Kalorien:

1120 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:44	1.02	4.14	14:30	0	0	0	0	0
2	0.00:24:05	1.00	2.50	24:00	203	7	0	0	0
3	0.00:16:55	1.04	3.69	16:16	159	8	0	0	0
4	0.00:15:15	1.04	4.10	14:38	76	8	0	0	0
5	0.00:15:31	1.00	3.88	15:28	125	8	0	0	0
6	0.00:33:49	1.00	1.77	33:54	209	8	0	0	0
7	0.01:00:11	1.00	1.00	00:00	104	9	0	0	0
8	0.00:23:11	1.00	2.59	23:10	78	18	0	0	0
9	0.00:18:13	1.00	3.29	18:14	49	126	0	0	0
10	0.00:28:11	1.00	2.13	28:10	50	226	0	0	0
11	0.00:15:34	1.00	3.85	15:35	49	127	0	0	0
12	0.00:21:44	1.00	2.77	21:40	59	168	0	0	0
13	0.00:14:45	1.00	4.06	14:47	57	221	0	0	0
14	0.00:14:22	0.91	3.79	15:50	77	136	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:07:17	0.54	1006	0
2	00:39	0.00:09:55	0.71	1026	0
3	02:46	0.00:13:49	0.92	1067	0
4	00:45	0.00:21:45	1.33	1101	0
5	02:20	0.00:25:38	1.50	1117	0
6	00:38	0.00:29:16	1.59	1131	0
7	02:13	0.00:32:48	1.77	1157	0
8	01:14	0.00:40:02	2.09	1196	0
9	02:12	0.00:42:19	2.21	1201	0
10	00:45	0.00:45:32	2.37	1212	0
11	00:40	0.00:46:43	2.39	1215	0
12	00:54	0.00:47:56	2.45	1220	0
13	01:22	0.00:49:29	2.58	1224	0
14	00:43	0.00:51:50	2.78	1231	0
15	02:09	0.00:53:00	2.83	1230	0
16	13:03	0.00:56:48	3.21	1239	0
17	00:52	0.01:10:10	3.99	1249	0
18	00:47	0.01:13:02	4.47	1265	0
19	00:39	0.01:15:04	4.55	1288	0
20	02:04	0.01:17:13	4.73	1294	0
21	01:17	0.01:20:38	4.81	1310	0
22	00:47	0.01:22:40	4.90	1317	0
23	01:07	0.01:24:30	5.05	1326	0
24	00:32	0.01:28:56	5.27	1347	0
25	00:43	0.01:29:51	5.30	1348	0
26	02:15	0.01:31:22	5.36	1351	0
27	01:53	0.01:35:09	5.46	1371	0
28	00:42	0.01:37:21	5.51	1381	0
29	01:35	0.01:38:12	5.54	1386	0
30	00:57	0.01:41:34	5.67	1396	0
31	01:43	0.01:42:34	5.70	1399	0
32	00:58	0.01:44:50	5.75	1412	0
33	00:38	0.01:46:09	5.78	1418	0
34	07:46	0.01:47:38	5.86	1436	0
35	02:25	0.01:55:57	5.93	1447	0
36	52:24	0.02:00:35	6.12	1484	0
37	00:37	0.02:54:32	6.82	1495	0
38	01:11	0.02:57:10	6.98	1509	0
39	01:50	0.03:02:21	7.19	1524	0
40	01:21	0.03:06:54	7.39	1533	0
41	00:54	0.03:09:29	7.50	1538	0
42	00:35	0.03:15:17	7.88	1521	0
43	07:11	0.03:15:59	7.93	1529	0
44	02:11	0.03:26:42	8.28	1537	0
45	00:33	0.03:41:10	9.08	1435	0
46	14:51	0.03:48:25	9.57	1347	0
47	01:05	0.04:08:59	10.08	1310	0
48	00:32	0.04:16:23	10.56	1281	0
49	01:07	0.04:20:59	10.94	1253	0
50	00:40	0.04:22:40	11.01	1250	0
51	01:20	0.04:23:50	11.05	1246	0
52	02:12	0.04:28:50	11.32	1196	0
53	03:01	0.04:33:47	11.52	1194	0
54	03:29	0.04:40:04	11.79	1151	0
55	00:49	0.04:44:58	11.98	1144	0
56	00:43	0.04:46:00	12.02	1138	0
57	01:17	0.04:50:19	12.31	1121	0
58	01:17	0.04:53:18	12.51	1087	0
59	00:40	0.04:55:35	12.66	1064	0
60	00:31	0.04:58:52	12.89	1030	0
61	02:04	0.05:05:13	13.30	953	0
∑	47:05