Run.GPS Community Server - nahe Kutterling (Germany)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Kutterling (Germany)

Beschreibung:

Distanz

Distanz:

23.78 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:08	2.78	21:34	4	272	0	0	0
2.00	2.00	42:14	2.84	21:07	20	246	0	0	0
4.00	2.00	26:38	1.39	43:19	1493	1736	0	0	0
6.00	2.00	48:13	2.49	24:07	158	10	0	0	0
8.00	2.00	48:08	2.49	24:04	306	39	0	0	0
10.00	2.00	33:21	3.60	16:41	252	1	0	0	0
12.00	2.00	31:48	3.77	15:54	72	9	0	0	0
14.00	2.00	06:38	18.09	03:19	140	0	0	0	0
16.00	2.00	06:18	19.05	03:09	146	0	0	0	0
18.00	2.00	02:54	41.38	01:27	53	0	0	0	0
20.00	2.00	01:23	86.75	00:41	25	0	0	0	0
22.00	1.78	01:44	61.57	00:58	7	0	0	0	0

Zeit

Datum/Zeit:

29.06.2025 09:30:00 UTC+02:00

Dauer:

0.05:52:32

Aktive Zeit:

0.03:14:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.97	20:12	4	177	0	0	0
0.00:30:00	30:00	1.61	3.23	18:35	16	154	0	0	0
0.01:00:00	30:00	1.02	2.03	29:30	4	217	0	0	0
0.01:30:00	30:00	0.69	1.38	43:34	0	0	0	0	0
0.02:00:00	30:00	0.73	1.46	40:59	0	0	0	0	0
0.02:30:00	30:00	0.74	1.48	40:27	0	0	0	0	0
0.03:00:00	30:00	1.63	3.25	18:27	117	12	0	0	0
0.03:30:00	30:00	1.02	2.04	29:28	91	44	0	0	0
0.04:00:00	30:00	1.14	2.27	26:24	223	8	0	0	0
0.04:30:00	30:00	1.82	3.65	16:26	252	7	0	0	0
0.05:00:00	30:00	2.10	4.21	14:15	78	6	0	0	0
0.05:30:00	22:32	9.79	26.07	02:18	374	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.05 km/h

Durchschnittsgeschw. aktiv:

7.33 km/h

Max. Geschwindigkeit:

96.95 km/h

Durchschnittstempo gesamt:

14:50 /km

Durchschnittstempo aktiv:

08:11 /km

Max. Tempo:

00:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.08.2016	14.50	04:08
Dieses Training	4.05	14:50
02.10.2011	3.59	16:43
15.09.2019	3.03	19:50

Kalorien und Herzfrequenz

Kalorien:

1590 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

174.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1236

Durchschnittliche Schrittlänge:

0,70 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:23:17	13.83	2.57	23:21	862	858	0	0	0
2	0.00:29:15	9.95	20.40	02:56	6	374	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:03:42	0.27	833	0
2	01:32	0.00:13:17	1.02	886	0
3	03:00	0.00:15:28	1.07	887	0
4	01:02	0.00:18:33	1.11	901	0
5	00:07	0.00:19:39	1.14	911	0
6	00:05	0.00:23:26	1.32	950	0
7	00:56	0.00:23:40	1.33	952	0
8	00:12	0.00:24:43	1.35	964	0
9	00:20	0.00:25:04	1.36	966	0
10	00:14	0.00:25:31	1.37	970	0
11	00:05	0.00:25:53	1.39	974	0
12	00:06	0.00:26:58	1.43	990	0
13	00:18	0.00:27:06	1.44	991	0
14	02:53	0.00:27:39	1.45	995	0
15	00:41	0.00:30:53	1.51	1013	0
16	02:24	0.00:32:12	1.55	1025	0
17	00:06	0.00:34:38	1.60	1047	0
18	01:26	0.00:34:47	1.61	1048	0
19	00:41	0.00:36:14	1.65	1061	0
20	00:09	0.00:36:56	1.67	1065	0
21	00:06	0.00:43:16	2.01	1105	0
22	00:30	0.00:43:31	2.02	1107	0
23	00:25	0.00:52:26	2.65	1144	0
24	00:59	0.00:55:22	2.84	1157	0
25	00:50	0.00:59:26	3.07	1150	0
26	00:36	0.01:01:35	3.18	1144	0
27	01:16	0.01:02:41	3.21	1151	0
28	00:09	0.01:04:02	3.26	1163	0
29	00:54	0.01:04:13	3.26	1165	0
30	00:05	0.01:05:16	3.29	1175	0
31	00:08	0.01:06:21	3.34	1182	0
32	00:42	0.01:06:30	3.35	1184	0
33	01:33	0.01:08:22	3.42	1201	0
34	00:08	0.01:09:56	3.46	1208	0
35	00:06	0.01:10:37	3.48	1213	0
36	00:05	0.01:11:07	3.50	1219	0
37	00:07	0.01:11:15	3.51	1220	0
38	02:42	0.01:11:23	3.51	1221	0
39	00:54	0.01:14:42	3.60	1248	0
40	00:37	0.01:19:06	3.78	1280	0
41	00:05	0.01:20:25	3.84	1289	0
42	00:29	0.01:22:05	3.91	1305	0
43	01:21	0.01:23:24	3.96	1317	0
44	00:08	0.01:24:48	3.99	1324	0
45	00:05	0.01:24:58	3.99	1325	0
46	00:05	0.01:25:07	4.00	1327	0
47	00:05	0.01:25:44	4.03	1333	0
48	00:09	0.01:25:52	4.03	1333	0
49	02:33	0.01:26:04	4.04	1335	0
50	00:07	0.01:28:52	4.08	1353	0
51	01:04	0.01:29:01	4.09	1353	0
52	00:07	0.01:30:09	4.12	1361	0
53	02:09	0.01:30:18	4.12	1362	0
54	00:09	0.01:32:30	4.16	1377	0
55	02:43	0.01:33:37	4.21	1386	0
56	00:05	0.01:36:36	4.28	1408	0
57	00:08	0.01:36:45	4.29	1409	0
58	15:51	0.01:36:56	4.29	1411	0
59	00:08	0.01:53:30	4.42	1402	0
60	00:12	0.01:57:46	4.70	1408	0
61	00:19	0.01:59:26	4.78	1420	0
62	00:11	0.02:01:41	4.88	1433	0
63	00:07	0.02:01:58	4.89	1434	0
64	01:09	0.02:02:40	4.92	1437	0
65	00:06	0.02:07:33	5.15	1437	0
66	00:07	0.02:08:32	5.19	1436	0
67	02:53	0.02:08:41	5.20	1437	0
68	02:37	0.02:11:43	5.26	1453	0
69	00:23	0.02:14:28	5.33	1477	0
70	16:31	0.02:14:56	5.35	1483	0
71	05:24	0.02:32:02	5.58	1580	0
72	02:22	0.02:37:32	5.71	1615	0
73	00:18	0.02:53:52	5.72	0	0
74	03:10	0.02:54:30	5.78	1625	0
75	02:32	0.02:57:42	5.82	1617	0
76	02:04	0.03:00:28	5.89	1597	0
77	02:13	0.03:02:57	5.96	1580	0
78	00:38	0.03:05:35	5.99	1574	0
79	00:28	0.03:06:27	6.02	1571	0
80	00:09	0.03:06:59	6.04	1568	0
81	02:24	0.03:08:12	6.10	1561	0
82	00:10	0.03:10:43	6.16	1546	0
83	00:10	0.03:11:11	6.18	1542	0
84	00:05	0.03:11:42	6.20	1538	0
85	01:11	0.03:12:30	6.23	1532	0
86	00:05	0.03:13:43	6.26	1527	0
87	00:10	0.03:14:16	6.28	1524	0
88	00:09	0.03:14:27	6.29	1523	0
89	01:24	0.03:15:05	6.30	1518	0
90	01:55	0.03:16:37	6.34	1503	0
91	00:09	0.03:18:36	6.39	1487	0
92	00:05	0.03:19:34	6.43	1478	0
93	00:06	0.03:19:41	6.43	1477	0
94	00:05	0.03:20:02	6.45	1474	0
95	00:08	0.03:22:27	6.57	1466	0
96	00:05	0.03:22:37	6.58	1466	0
97	00:05	0.03:22:47	6.59	1465	0
98	00:05	0.03:24:03	6.64	1457	0
99	00:09	0.03:25:07	6.69	1450	0
100	00:43	0.03:25:18	6.70	1450	0
101	00:08	0.03:26:17	6.73	1447	0
102	00:05	0.03:28:18	6.84	1437	0
103	00:07	0.03:39:47	7.63	1432	0
104	00:14	0.03:40:30	7.66	1432	0
105	03:18	0.03:44:26	7.91	1419	0
106	05:18	0.03:48:29	7.97	1421	0
107	00:29	0.04:01:26	8.50	1464	0
108	02:06	0.04:02:30	8.53	1458	0
109	01:36	0.04:05:21	8.59	1446	0
110	00:05	0.04:08:08	8.67	1428	0
111	00:59	0.04:08:48	8.69	1421	0
112	00:13	0.04:10:02	8.73	1407	0
113	01:22	0.04:10:23	8.75	1404	0
114	00:09	0.04:12:13	8.80	1388	0
115	00:05	0.04:12:29	8.82	1386	0
116	00:35	0.04:14:31	8.92	1369	0
117	00:06	0.04:15:07	8.94	1364	0
118	00:49	0.04:15:29	8.96	1363	0
119	00:41	0.04:17:30	9.03	1340	0
120	00:23	0.04:18:47	9.07	1329	0
121	00:41	0.04:19:36	9.09	1320	0
122	00:33	0.04:20:49	9.13	1313	0
123	00:07	0.04:21:37	9.16	1304	0
124	00:40	0.04:22:26	9.19	1299	0
125	00:53	0.04:23:12	9.21	1292	0
126	00:08	0.04:25:40	9.31	1269	0
127	00:10	0.04:26:23	9.34	1262	0
128	00:20	0.04:27:13	9.37	1256	0
129	00:19	0.04:27:39	9.39	1252	0
130	00:09	0.04:28:06	9.40	1245	0
131	00:23	0.04:29:17	9.46	1232	0
132	00:27	0.04:31:10	9.54	1213	0
133	00:10	0.04:32:25	9.59	1205	0
134	00:05	0.04:34:31	9.71	1183	0
135	02:35	0.04:38:58	9.95	1163	0
136	01:03	0.04:42:03	10.00	1159	0
137	00:49	0.04:43:47	10.05	1156	0
138	00:06	0.04:47:09	10.22	1133	0
139	00:27	0.04:47:16	10.23	1132	0
140	00:05	0.04:49:31	10.33	1116	0
141	00:10	0.04:55:30	10.66	1057	0
142	00:20	0.04:57:18	10.76	1034	0
143	00:31	0.04:58:48	10.83	1020	0
144	00:29	0.05:09:43	11.54	915	0
145	01:39	0.05:38:27	13.90	838	0
146	02:30	0.05:40:45	13.94	838	0
147	00:05	0.05:43:41	13.99	840	0
148	05:03	0.05:43:49	13.99	840	0
149	01:48	0.05:57:36	17.39	577	0
∑	31:43