Run.GPS Community Server - nahe Lumberg (Austria)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Lumberg (Austria)

Beschreibung:

Distanz

Distanz:

22.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:40	4.04	14:50	0	140	0	0	0
2.00	2.00	42:58	2.79	21:29	0	226	0	0	0
4.00	2.00	48:15	2.49	24:08	0	249	0	0	0
6.00	2.00	58:12	1.02	59:06	12	209	0	0	0
8.00	2.00	13:06	1.64	36:33	348	0	0	0	0
10.00	2.00	19:34	1.51	39:47	443	0	0	0	0
12.00	2.00	30:31	3.93	15:16	77	16	0	0	0
14.00	2.00	24:57	4.81	12:29	20	30	0	0	0
16.00	2.00	01:45	68.57	00:53	47	0	0	0	0
18.00	2.00	01:45	68.57	00:53	48	0	0	0	0
20.00	2.00	02:30	48.00	01:15	29	0	0	0	0
22.00	0.93	01:18	42.76	01:24	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2019 10:52:00 UTC+02:00

Dauer:

0.07:34:34

Aktive Zeit:

0.03:21:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.56	3.56	16:51	0	317	0	0	0
0.01:00:00	00:00	2.42	2.42	24:51	0	295	0	0	0
0.02:00:00	00:00	1.66	1.66	36:04	4	213	0	0	0
0.03:00:00	00:00	0.42	0.42	23:12	0	0	0	0	0
0.04:00:00	00:00	1.78	1.78	33:47	280	0	0	0	0
0.05:00:00	00:00	1.02	1.02	58:46	330	0	0	0	0
0.06:00:00	00:00	2.97	2.97	20:11	254	12	0	0	0
0.07:00:00	34:34	9.10	15.79	03:48	158	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.03 km/h

Durchschnittsgeschw. aktiv:

6.82 km/h

Max. Geschwindigkeit:

86.34 km/h

Durchschnittstempo gesamt:

19:50 /km

Durchschnittstempo aktiv:

08:48 /km

Max. Tempo:

00:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.08.2016	14.50	04:08
06.05.2018	5.11	11:45
29.06.2025	4.05	14:50
Dieses Training	3.03	19:50

Kalorien und Herzfrequenz

Kalorien:

1907 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1127

Durchschnittliche Schrittlänge:

1,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:20:39	1.49	1099	0
2	00:36	0.00:29:09	1.99	1147	0
3	02:30	0.00:30:11	2.03	1150	0
4	00:08	0.00:40:54	2.59	1210	0
5	00:53	0.00:46:52	2.91	1249	0
6	01:09	0.00:50:48	3.10	1268	0
7	00:06	0.00:57:36	3.44	1310	0
8	00:34	0.00:59:37	3.54	1323	0
9	05:26	0.01:03:13	3.73	1346	0
10	02:01	0.01:16:41	4.20	1403	0
11	00:51	0.01:19:01	4.24	1409	0
12	01:03	0.01:23:57	4.46	1440	0
13	00:48	0.01:25:52	4.52	1446	0
14	01:49	0.01:29:33	4.68	1470	0
15	00:46	0.01:34:15	4.84	1495	0
16	00:30	0.01:37:55	5.00	1515	0
17	00:48	0.01:39:07	5.06	1522	0
18	00:20	0.01:39:58	5.08	1526	0
19	00:11	0.01:40:31	5.10	1528	0
20	00:06	0.01:40:49	5.11	1530	0
21	00:05	0.01:41:03	5.12	1531	0
22	00:51	0.01:44:47	5.32	1554	0
23	01:09	0.01:46:59	5.40	1567	0
24	00:07	0.01:48:58	5.46	1575	0
25	00:13	0.01:50:45	5.56	1582	0
26	00:45	0.01:51:53	5.60	1589	0
27	01:03	0.01:52:52	5.63	1594	0
28	01:10	0.01:54:56	5.69	1602	0
29	01:24	0.02:01:58	6.08	1630	0
30	00:27	0.02:05:50	6.22	1641	0
31	00:07	0.02:06:53	6.26	1648	0
32	00:19	0.02:07:07	6.27	1649	0
33	10:41	0.02:08:38	6.34	1662	0
34	00:07	0.02:19:21	6.39	1667	0
35	01:11	0.02:24:05	6.69	1673	0
36	02:00	0.02:25:26	6.73	1680	0
37	00:14	0.02:28:47	6.80	1693	0
38	00:08	0.02:29:37	6.83	1700	0
39	00:05	0.02:29:51	6.84	1702	0
40	00:08	0.02:29:57	6.85	1703	0
41	00:12	0.02:30:24	6.86	1706	0
42	00:20	0.02:30:39	6.87	1707	0
43	00:09	0.02:31:01	6.88	1710	0
44	00:20	0.02:31:12	6.89	1712	0
45	00:21	0.02:31:35	6.90	1715	0
46	00:13	0.02:32:30	6.94	1722	0
47	01:54	0.02:32:48	6.95	1724	0
48	00:12	0.02:34:58	6.98	1730	0
49	00:52	0.02:35:28	7.00	1737	0
50	00:06	0.02:36:31	7.04	1745	0
51	01:07	0.02:36:40	7.04	1746	0
52	01:07	0.02:37:49	7.08	1754	0
53	00:22	0.02:39:04	7.11	1761	0
54	00:05	0.02:39:34	7.13	1764	0
55	00:05	0.02:40:40	7.18	1771	0
56	00:20	0.02:40:47	7.18	1772	0
57	00:05	0.02:41:08	7.20	1774	0
58	04:04	0.02:41:48	7.22	1780	0
59	00:51	0.02:46:50	7.35	1812	0
60	03:26	0.02:51:04	7.56	1834	0
61	27:42	0.02:54:46	7.63	1832	0
62	00:09	0.03:22:33	7.67	1827	0
63	01:11	0.03:23:03	7.69	1828	0
64	00:06	0.03:24:17	7.71	1831	0
65	01:04	0.03:25:12	7.75	1832	0
66	23:58	0.03:27:06	7.80	1833	0
67	03:39	0.03:51:20	7.82	1833	0
68	00:37	0.03:56:01	7.89	1835	0
69	00:14	0.03:57:38	7.96	1828	0
70	00:09	0.03:58:02	7.97	1826	0
71	00:05	0.03:59:54	8.05	1819	0
72	00:08	0.04:00:08	8.06	1819	0
73	00:08	0.04:00:17	8.06	1818	0
74	00:06	0.04:00:51	8.09	1816	0
75	00:07	0.04:01:18	8.10	1813	0
76	00:14	0.04:01:44	8.12	1811	0
77	00:23	0.04:02:09	8.14	1808	0
78	00:23	0.04:02:34	8.15	1806	0
79	00:42	0.04:03:19	8.18	1801	0
80	00:21	0.04:05:36	8.26	1788	0
81	00:11	0.04:06:00	8.28	1784	0
82	00:05	0.04:06:35	8.30	1781	0
83	00:19	0.04:07:16	8.33	1779	0
84	00:21	0.04:08:07	8.36	1777	0
85	00:13	0.04:08:29	8.38	1776	0
86	00:06	0.04:08:53	8.39	1774	0
87	00:43	0.04:09:03	8.40	1774	0
88	00:53	0.04:10:28	8.45	1768	0
89	00:07	0.04:11:23	8.48	1762	0
90	00:15	0.04:11:44	8.49	1761	0
91	00:26	0.04:12:02	8.50	1760	0
92	02:32	0.04:12:32	8.51	1758	0
93	00:37	0.04:15:38	8.60	1740	0
94	00:14	0.04:16:55	8.65	1732	0
95	06:31	0.04:17:12	8.66	1731	0
96	04:06	0.04:23:52	8.78	1691	0
97	00:07	0.04:28:33	8.88	1667	0
98	00:06	0.04:28:45	8.88	1666	0
99	01:05	0.04:29:00	8.89	1664	0
100	00:10	0.04:30:08	8.93	1658	0
101	00:11	0.04:30:59	8.97	1653	0
102	03:52	0.04:31:12	8.97	1651	0
103	00:05	0.04:35:05	9.07	1630	0
104	00:13	0.04:35:14	9.07	1629	0
105	00:32	0.04:36:17	9.11	1622	0
106	00:06	0.04:37:14	9.15	1615	0
107	00:12	0.04:38:20	9.20	1607	0
108	00:06	0.04:38:46	9.22	1604	0
109	00:05	0.04:41:22	9.35	1602	0
110	00:10	0.04:42:58	9.43	1594	0
111	00:11	0.04:45:05	9.54	1584	0
112	00:30	0.04:45:51	9.57	1581	0
113	00:06	0.04:46:49	9.61	1576	0
114	00:11	0.04:47:12	9.62	1574	0
115	00:11	0.04:47:30	9.64	1572	0
116	00:06	0.04:48:32	9.68	1567	0
117	22:24	0.04:49:50	9.75	1559	0
118	00:11	0.05:12:17	10.01	1474	0
119	00:50	0.05:12:32	10.02	1470	0
120	00:44	0.05:13:57	10.07	1459	0
121	03:48	0.05:14:43	10.09	1454	0
122	00:09	0.05:18:40	10.16	1432	0
123	00:56	0.05:19:01	10.17	1429	0
124	00:13	0.05:20:00	10.20	1419	0
125	00:07	0.05:20:23	10.22	1417	0
126	03:18	0.05:21:00	10.24	1413	0
127	03:00	0.05:24:44	10.33	1388	0
128	05:09	0.05:28:02	10.42	1367	0
129	07:03	0.05:33:24	10.52	1328	0
130	03:33	0.05:40:47	10.62	1285	0
131	00:13	0.05:44:22	10.66	1266	0
132	00:12	0.05:44:54	10.68	1265	0
133	01:10	0.05:45:10	10.69	1264	0
134	11:26	0.05:46:21	10.73	1252	0
135	00:38	0.05:57:49	10.80	1223	0
136	01:38	0.05:58:50	10.83	1217	0
137	00:08	0.06:01:12	10.89	1199	0
138	00:09	0.06:01:25	10.90	1197	0
139	00:10	0.06:01:50	10.92	1193	0
140	00:09	0.06:02:08	10.93	1191	0
141	00:50	0.06:02:46	10.95	1186	0
142	00:07	0.06:03:54	10.98	1176	0
143	02:16	0.06:04:05	10.99	1175	0
144	06:06	0.06:06:27	11.05	1155	0
145	00:09	0.06:12:59	11.12	1134	0
146	00:07	0.06:13:14	11.13	1133	0
147	00:47	0.06:14:04	11.16	1133	0
148	00:05	0.06:15:27	11.21	1122	0
149	00:57	0.06:15:44	11.22	1121	0
150	00:16	0.06:17:18	11.26	1115	0
151	00:07	0.06:17:37	11.28	1112	0
152	03:48	0.06:18:02	11.29	1110	0
153	00:09	0.06:30:23	11.91	1042	0
154	00:08	0.06:37:20	12.37	989	0
155	00:37	0.06:40:01	12.54	959	0
156	00:34	0.06:41:13	12.59	958	0
157	00:54	0.06:42:11	12.63	956	0
158	00:06	0.06:44:55	12.77	957	0
159	00:48	0.06:45:54	12.83	960	0
160	00:48	0.06:54:13	13.41	964	0
161	12:54	0.07:12:57	14.82	1001	0
∑	06:18