Run.GPS Community Server - nahe Riezlern (Austria)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Riezlern (Austria)

Beschreibung:

Distanz

Distanz:

25.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:01	2.14	28:00	305	283	0	0	0
5.00	5.00	23:40	3.59	16:44	398	3	0	0	0
10.00	5.00	41:31	7.23	08:18	1611	1583	0	0	0
15.00	5.00	07:23	4.45	13:29	3138	2885	0	0	0
20.00	5.00	26:21	3.47	17:16	1339	1203	0	0	0
25.00	0.40	05:26	4.37	13:44	0	0	0	0	0

Zeit

Datum/Zeit:

02.10.2011 10:25:00

Dauer:

0.07:04:26

Aktive Zeit:

0.03:09:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.62	2.62	22:52	135	136	0	0	0
0.01:00:00	00:00	1.47	1.47	40:46	125	109	0	0	0
0.02:00:00	00:00	2.32	2.32	25:51	246	70	0	0	0
0.03:00:00	00:00	5.49	5.49	10:56	1809	1578	0	0	0
0.04:00:00	00:00	4.43	4.43	13:32	1583	1471	0	0	0
0.05:00:00	00:00	5.02	5.02	11:57	1700	1432	0	0	0
0.06:00:00	00:00	3.73	3.73	16:05	1236	1206	0	0	0
0.07:00:00	04:26	0.30	4.11	14:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.59 km/h

Durchschnittsgeschw. aktiv:

8.06 km/h

Max. Geschwindigkeit:

16.20 km/h

Durchschnittstempo gesamt:

16:43 /km

Durchschnittstempo aktiv:

07:27 /km

Max. Tempo:

03:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.09.2011	18.24	03:17
04.08.2016	14.50	04:08
29.06.2025	4.05	14:50
Dieses Training	3.59	16:43

Kalorien und Herzfrequenz

Kalorien:

2020 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:14	1.35	3.80	15:47	5	134	0	0	0
2	0.00:59:43	1.63	1.64	36:35	213	9	0	0	0
3	0.00:39:58	1.12	1.68	35:43	146	134	0	0	0
4	0.00:11:17	0.36	1.91	31:25	120	8	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:55:12	1.99	2.16	27:47	215	255	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	183	85	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.02:59:34	14.98	5.00	12:00	241	924	0	0	0
16	0.00:01:19	0.00	0.06	40:00	237	808	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.08	30:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:56:03	3.98	4.26	14:05	358	957	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:04	0.00:00:23	0.00	1990	0
2	00:51	0.00:02:49	0.14	1990	0
3	00:35	0.00:06:14	0.33	1984	0
4	02:06	0.00:09:36	0.56	1963	0
5	00:38	0.00:20:34	1.31	1859	0
6	00:42	0.00:24:56	1.56	1868	0
7	01:09	0.00:26:25	1.61	1877	0
8	02:24	0.00:29:01	1.70	1900	0
9	08:58	0.00:31:37	1.76	1910	0
10	00:32	0.00:41:34	1.94	1917	0
11	00:44	0.00:42:08	1.96	1919	0
12	05:11	0.00:43:34	2.03	1937	0
13	01:07	0.00:49:09	2.15	1941	0
14	01:16	0.00:50:45	2.26	1941	0
15	05:28	0.00:53:03	2.39	1953	0
16	16:30	0.00:58:51	2.60	1990	0
17	17:48	0.01:15:35	2.90	2044	0
18	01:47	0.01:33:51	3.07	2069	0
19	02:29	0.01:36:08	3.13	2059	0
20	00:57	0.01:38:48	3.23	2042	0
21	07:11	0.01:40:18	3.31	2027	0
22	03:19	0.01:48:42	3.56	2025	0
23	01:54	0.01:52:37	3.69	2007	0
24	01:56	0.01:55:27	3.87	1970	0
25	00:35	0.01:59:08	4.03	1971	0
26	06:46	0.02:00:09	4.10	1976	0
27	00:48	0.02:08:17	4.35	1993	0
28	05:18	0.02:09:51	4.45	2011	0
29	00:37	0.02:16:57	4.84	1998	0
30	00:47	0.02:17:51	4.89	1992	0
31	00:58	0.02:20:11	5.02	1965	0
32	01:01	0.02:21:56	5.10	1949	0
33	02:09	0.02:23:16	5.17	1941	0
34	01:18	0.02:29:39	5.51	1952	0
35	00:37	0.02:31:31	5.57	1962	0
36	04:57	0.02:32:42	5.63	1963	0
37	01:22	0.02:38:10	5.69	1968	0
38	01:24	0.02:41:59	5.88	1939	0
39	01:04	0.02:44:13	5.98	1916	0
40	00:57	0.02:45:52	6.04	1899	0
41	05:45	0.02:47:11	6.08	1888	0
42	00:47	0.02:54:14	6.25	1830	0
43	00:55	0.02:55:57	6.34	1816	0
44	11:31	0.02:57:50	6.42	1800	0
45	00:51	0.03:10:05	6.53	1804	0
46	00:54	0.03:12:17	6.64	1797	0
47	03:10	0.03:13:19	6.69	1793	0
48	03:50	0.03:17:25	7.13	1782	0
49	01:30	0.03:24:46	7.91	1724	0
50	00:40	0.03:31:24	8.39	1652	0
51	07:56	0.03:37:51	9.06	1580	0
52	26:08	0.03:46:27	10.38	1571	0
53	01:14	0.04:26:56	15.11	1538	0
54	02:14	0.04:32:27	15.59	1497	0
55	00:36	0.04:36:15	15.78	1482	0
56	04:53	0.04:38:52	15.93	1445	0
57	02:05	0.04:58:34	16.30	1450	0
58	23:32	0.05:46:31	21.29	1201	0
59	01:33	0.06:18:41	22.14	1158	0
60	03:02	0.06:20:38	22.23	1136	0
61	00:59	0.06:41:40	23.69	1106	0
62	00:34	0.06:49:37	24.26	1150	0
63	00:35	0.06:52:10	24.43	1163	0
64	00:32	0.06:59:06	25.01	1156	0
65	02:21	0.07:02:04	25.27	1169	0
∑	46:21