Run.GPS Community Server - nahe Kirchveischede (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Kirchveischede (Germany)

Beschreibung:

Distanz

Distanz:

13.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:54	3.01	19:57	6	129	0	0	0
2.00	2.00	48:16	2.49	24:08	5	124	0	0	0
4.00	2.00	39:40	3.03	19:50	82	68	0	0	0
6.00	2.00	15:53	1.58	37:57	30	62	0	0	0
8.00	2.00	49:16	2.44	24:38	164	1	0	0	0
10.00	2.00	45:23	2.64	22:42	121	5	0	0	0
12.00	1.66	26:20	3.78	15:53	3	21	0	0	0

Zeit

Datum/Zeit:

05.08.2023 10:55:00 UTC+02:00

Dauer:

0.05:24:45

Aktive Zeit:

0.03:17:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.52	3.04	19:44	6	76	0	0	0
0.00:30:00	30:00	1.03	2.06	29:11	8	102	0	0	0
0.01:00:00	30:00	1.51	3.02	19:53	14	82	0	0	0
0.01:30:00	30:00	1.49	2.98	20:09	74	30	0	0	0
0.02:00:00	30:00	1.44	2.87	20:52	30	83	0	0	0
0.02:30:00	30:00	0.96	1.93	31:07	0	0	0	0	0
0.03:00:00	30:00	0.06	0.12	35:24	0	0	0	0	0
0.03:30:00	30:00	1.32	2.64	22:41	105	0	0	0	0
0.04:00:00	30:00	1.56	3.12	19:12	104	20	0	0	0
0.04:30:00	30:00	1.22	2.43	24:39	84	5	0	0	0
0.05:00:00	24:45	1.55	3.76	15:58	3	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.52 km/h

Durchschnittsgeschw. aktiv:

4.15 km/h

Max. Geschwindigkeit:

6.66 km/h

Durchschnittstempo gesamt:

23:47 /km

Durchschnittstempo aktiv:

14:28 /km

Max. Tempo:

09:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.04.2017	4.30	13:58
Grafschaft 05.07.2009	3.75	15:59
02.09.2018	3.42	17:33
07.04.2019	3.37	17:50
02.01.2019	3.27	18:20
19.06.2020	3.02	19:52
25.07.2022	2.97	20:12
03.10.2024	2.97	20:12
Dieses Training	2.52	23:47

Kalorien und Herzfrequenz

Kalorien:

1005 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.9

Min. Trittfrequenz:

Max. Trittfrequenz:

629

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:00:22	0.00	325	0
2	03:10	0.00:02:48	0.09	319	0
3	00:18	0.00:17:29	0.88	356	0
4	02:09	0.00:20:12	1.05	368	0
5	00:56	0.00:27:24	1.39	390	0
6	01:03	0.00:34:55	1.80	430	0
7	00:38	0.00:38:32	1.96	443	0
8	00:05	0.00:39:21	1.98	444	0
9	00:46	0.00:40:15	2.02	449	0
10	00:07	0.00:41:08	2.05	455	0
11	00:06	0.00:42:36	2.11	470	0
12	05:15	0.00:45:34	2.28	481	0
13	00:09	0.00:51:24	2.35	489	0
14	00:16	0.00:51:39	2.36	491	0
15	04:51	0.00:52:02	2.37	490	0
16	01:41	0.00:59:28	2.54	491	0
17	00:11	0.01:04:23	2.75	504	0
18	00:23	0.01:09:46	3.02	535	0
19	00:05	0.01:10:44	3.06	538	0
20	00:26	0.01:11:56	3.11	545	0
21	00:13	0.01:14:15	3.23	555	0
22	00:19	0.01:14:33	3.24	556	0
23	00:11	0.01:14:54	3.25	555	0
24	01:05	0.01:23:38	3.79	568	0
25	00:54	0.01:25:31	3.84	567	0
26	00:05	0.01:28:56	4.03	562	0
27	02:48	0.01:29:04	4.03	562	0
28	00:48	0.01:33:12	4.15	548	0
29	00:37	0.01:35:39	4.26	537	0
30	00:17	0.01:39:55	4.54	521	0
31	00:11	0.01:40:40	4.57	522	0
32	00:07	0.01:40:53	4.58	521	0
33	00:29	0.01:44:12	4.77	534	0
34	00:31	0.01:48:52	5.06	543	0
35	00:05	0.01:50:50	5.17	539	0
36	02:35	0.01:56:02	5.47	509	0
37	01:22	0.01:59:14	5.53	512	0
38	00:05	0.02:00:40	5.56	514	0
39	00:07	0.02:02:35	5.70	526	0
40	00:09	0.02:11:27	6.24	566	0
41	00:49	0.02:12:32	6.29	569	0
42	00:28	0.02:14:30	6.36	574	0
43	00:06	0.02:20:13	6.65	577	0
44	01:15	0.02:20:25	6.65	577	0
45	00:15	0.02:21:54	6.69	576	0
46	00:13	0.02:22:44	6.72	574	0
47	00:07	0.02:24:25	6.80	566	0
48	00:09	0.02:24:34	6.81	566	0
49	00:53	0.02:25:52	6.87	563	0
50	00:21	0.02:26:57	6.90	562	0
51	00:08	0.02:27:21	6.91	562	0
52	02:07	0.02:28:29	6.97	564	0
53	00:06	0.02:32:03	7.06	564	0
54	01:34	0.02:36:42	7.37	564	0
55	52:14	0.02:45:57	7.89	573	0
56	00:08	0.03:39:04	8.12	572	0
57	00:13	0.03:39:16	8.12	571	0
58	00:29	0.03:42:54	8.32	565	0
59	00:05	0.03:45:08	8.43	550	0
60	00:08	0.03:53:06	8.92	502	0
61	00:38	0.03:53:17	8.92	502	0
62	00:14	0.03:58:20	9.20	476	0
63	00:08	0.04:04:09	9.56	463	0
64	00:12	0.04:04:23	9.57	462	0
65	00:53	0.04:06:17	9.67	453	0
66	00:35	0.04:10:18	9.87	433	0
67	02:40	0.04:13:39	10.04	418	0
68	00:07	0.04:16:34	10.09	412	0
69	01:30	0.04:24:02	10.55	382	0
70	01:11	0.04:32:44	11.02	369	0
71	00:31	0.04:34:37	11.08	368	0
72	00:08	0.04:35:15	11.10	367	0
73	00:39	0.04:35:25	11.11	366	0
74	00:10	0.04:36:21	11.14	360	0
75	00:08	0.04:36:37	11.15	358	0
76	00:13	0.04:36:56	11.16	354	0
77	00:07	0.04:37:10	11.17	352	0
78	00:05	0.04:37:26	11.18	349	0
79	04:41	0.04:37:39	11.18	349	0
80	00:10	0.04:42:29	11.26	342	0
81	00:14	0.04:42:43	11.27	342	0
82	00:37	0.04:43:25	11.29	340	0
83	00:07	0.04:45:18	11.38	332	0
84	01:02	0.04:45:40	11.39	329	0
85	00:17	0.04:46:52	11.42	318	0
86	00:45	0.04:47:12	11.43	316	0
87	02:56	0.04:49:04	11.50	307	0
88	00:26	0.04:58:49	12.03	305	0
89	00:05	0.05:18:33	13.42	322	0
90	03:00	0.05:21:44	13.62	325	0
∑	03:09