Run.GPS Community Server - nahe Pils (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Pils (Italy)

Beschreibung:

Distanz

Distanz:

59.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:22	1.45	41:28	163	512	0	0	0
5.00	5.00	31:04	3.29	18:13	538	6	0	0	0
10.00	5.00	08:06	37.04	01:37	380	0	0	0	0
15.00	5.00	05:16	56.96	01:03	257	0	0	0	0
20.00	5.00	04:31	66.42	00:54	96	0	0	0	0
25.00	5.00	05:27	55.05	01:05	90	5	0	0	0
30.00	5.00	05:38	53.25	01:08	286	0	0	0	0
35.00	5.00	05:51	51.28	01:10	63	54	0	0	0
40.00	5.00	06:36	45.45	01:19	364	0	0	0	0
45.00	5.00	06:32	45.92	01:18	136	2	0	0	0
50.00	5.00	03:03	98.36	00:37	0	25	0	0	0
55.00	4.91	14:17	20.62	02:55	20	271	0	0	0

Zeit

Datum/Zeit:

05.10.2022 13:15:00 UTC+02:00

Dauer:

0.06:03:48

Aktive Zeit:

0.03:06:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.53	1.05	57:02	0	0	0	0	0
0.00:30:00	30:00	0.64	1.29	46:38	0	0	0	0	0
0.01:00:00	30:00	0.71	1.43	42:00	0	0	0	0	0
0.01:30:00	30:00	0.29	0.59	42:25	0	0	0	0	0
0.02:00:00	30:00	0.14	0.29	27:18	0	0	0	0	0
0.02:30:00	30:00	1.47	2.95	20:22	91	4	0	0	0
0.03:00:00	30:00	1.37	2.75	21:50	80	1	0	0	0
0.03:30:00	30:00	1.90	3.79	15:49	160	1	0	0	0
0.04:00:00	30:00	1.46	2.92	20:33	209	0	0	0	0
0.04:30:00	30:00	2.29	4.59	13:05	157	3	0	0	0
0.05:00:00	30:00	26.68	53.37	01:07	1152	18	0	0	0
0.05:30:00	30:00	22.37	44.75	01:20	543	346	0	0	0
0.06:00:00	03:48	0.03	0.49	01:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.88 km/h

Durchschnittsgeschw. aktiv:

19.30 km/h

Max. Geschwindigkeit:

153.53 km/h

Durchschnittstempo gesamt:

06:04 /km

Durchschnittstempo aktiv:

03:07 /km

Max. Tempo:

00:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	9.88	06:04
26.08.2017	9.64	06:13
06.06.2022	8.51	07:03

Kalorien und Herzfrequenz

Kalorien:

3633 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

197 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.6

Min. Trittfrequenz:

Max. Trittfrequenz:

463

Durchschnittliche Schrittlänge:

1,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:32	0.00:00:20	0.00	2062	0
2	04:25	0.00:03:54	0.09	2077	0
3	12:26	0.00:08:31	0.21	2111	0
4	00:14	0.00:22:11	0.29	2120	0
5	00:25	0.00:22:29	0.30	2122	0
6	00:49	0.00:23:00	0.31	2125	0
7	00:05	0.00:23:51	0.34	2132	0
8	00:12	0.00:24:24	0.36	2136	0
9	01:11	0.00:24:53	0.38	2140	0
10	00:08	0.00:26:05	0.42	2147	0
11	00:32	0.00:26:48	0.44	2152	0
12	00:17	0.00:27:30	0.47	2159	0
13	02:37	0.00:27:48	0.48	2162	0
14	00:07	0.00:30:40	0.54	2179	0
15	03:34	0.00:31:01	0.55	2181	0
16	00:14	0.00:34:40	0.64	2209	0
17	00:29	0.00:34:56	0.65	2211	0
18	00:18	0.00:35:26	0.67	2214	0
19	00:10	0.00:35:47	0.68	2215	0
20	00:18	0.00:36:00	0.69	2217	0
21	00:18	0.00:36:19	0.70	2219	0
22	01:34	0.00:36:40	0.71	2222	0
23	00:06	0.00:38:16	0.76	2235	0
24	00:07	0.00:38:24	0.76	2237	0
25	04:51	0.00:38:34	0.77	2238	0
26	00:21	0.00:43:26	0.81	2249	0
27	00:06	0.00:44:17	0.84	2257	0
28	00:08	0.00:44:32	0.85	2259	0
29	00:06	0.00:44:48	0.86	2262	0
30	00:08	0.00:44:58	0.86	2263	0
31	00:10	0.00:45:16	0.87	2265	0
32	00:18	0.00:45:29	0.88	2266	0
33	05:37	0.00:45:58	0.89	2270	0
34	00:33	0.00:51:43	0.99	2312	0
35	00:06	0.00:52:40	1.03	2317	0
36	21:02	0.00:52:48	1.03	2318	0
37	01:03	0.01:13:54	1.31	2405	0
38	01:07	0.01:14:58	1.34	2411	0
39	00:05	0.01:16:32	1.39	2424	0
40	00:05	0.01:16:59	1.40	2431	0
41	00:41	0.01:17:12	1.41	2433	0
42	00:16	0.01:18:38	1.46	2446	0
43	02:07	0.01:18:56	1.47	2449	0
44	00:06	0.01:21:04	1.53	2469	0
45	02:50	0.01:21:14	1.54	2471	0
46	00:05	0.01:26:44	1.73	2511	0
47	00:06	0.01:28:04	1.79	2518	0
48	00:19	0.01:31:24	1.94	2543	0
49	14:30	0.01:34:29	2.08	2559	0
50	13:01	0.01:49:15	2.16	2561	0
51	12:40	0.02:02:41	2.19	2560	0
52	19:44	0.02:15:53	2.29	2559	0
53	00:09	0.02:35:44	2.38	2559	0
54	03:47	0.02:46:26	3.12	2527	0
55	00:15	0.02:55:13	3.56	2504	0
56	00:06	0.02:57:35	3.70	2481	0
57	00:38	0.02:58:09	3.72	2477	0
58	00:05	0.02:59:10	3.76	2472	0
59	00:07	0.02:59:23	3.77	2472	0
60	00:10	0.02:59:34	3.77	2472	0
61	01:36	0.02:59:56	3.79	2469	0
62	00:10	0.03:03:54	3.95	2451	0
63	00:57	0.03:06:49	4.09	2446	0
64	00:11	0.03:13:02	4.39	2444	0
65	00:06	0.03:13:24	4.41	2445	0
66	02:20	0.03:19:58	4.78	2446	0
67	01:13	0.03:22:21	4.80	2440	0
68	00:06	0.03:25:48	4.93	2424	0
69	00:16	0.03:34:16	5.43	2370	0
70	01:15	0.03:38:48	5.74	2351	0
71	00:08	0.03:46:58	6.23	2321	0
72	01:33	0.03:58:10	7.01	2235	0
73	02:28	0.04:05:29	7.46	2211	0
74	00:29	0.04:08:59	7.52	2209	0
75	02:24	0.04:17:11	7.98	2105	0
76	00:31	0.04:21:31	8.12	2082	0
77	01:00	0.04:24:02	8.27	2065	0
78	00:09	0.04:25:05	8.28	2065	0
79	01:01	0.04:29:44	8.52	2023	0
80	00:29	0.04:31:24	8.56	2010	0
81	01:31	0.04:37:35	8.92	1947	0
82	00:05	0.04:39:58	8.99	1941	0
83	00:53	0.04:48:59	9.56	1880	0
84	00:08	0.04:49:58	9.59	1877	0
85	00:37	0.04:50:46	9.62	1874	0
86	02:09	0.04:56:05	9.95	1879	0
87	00:17	0.04:59:17	10.43	1878	0
88	00:19	0.05:26:34	34.52	839	0
89	00:17	0.05:53:30	58.07	365	0
90	02:36	0.05:57:23	59.84	536	0
91	03:43	0.06:00:05	59.87	536	0
∑	52:33