Run.GPS Community Server - nahe Sulzthal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Sulzthal (Switzerland)

Beschreibung:

Distanz

Distanz:

61.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	17:02	2.33	25:42	969	770	0	0	0
10.00	10.00	12:32	8.27	07:15	934	124	0	0	0
20.00	10.00	17:09	34.99	01:43	1242	1114	0	0	0
30.00	10.00	08:27	71.01	00:51	100	121	0	0	0
40.00	10.00	06:39	90.23	00:40	10	55	0	0	0
50.00	10.00	12:18	48.78	01:14	72	51	0	0	0
60.00	1.31	58:10	1.36	44:16	85	125	0	0	0

Zeit

Datum/Zeit:

06.06.2022 12:51:00 UTC+02:00

Dauer:

0.07:12:21

Aktive Zeit:

0.02:58:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.82	1.82	32:54	0	431	0	0	0
0.01:00:00	00:00	1.25	1.25	48:06	23	315	0	0	0
0.02:00:00	00:00	2.00	2.00	30:03	396	0	0	0	0
0.03:00:00	00:00	2.75	2.75	21:48	339	10	0	0	0
0.04:00:00	00:00	9.71	9.71	06:11	779	5	0	0	0
0.05:00:00	00:00	29.43	29.43	02:02	1696	1371	0	0	0
0.06:00:00	00:00	14.19	14.19	04:14	158	208	0	0	0
0.07:00:00	12:21	0.16	0.80	14:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.51 km/h

Durchschnittsgeschw. aktiv:

20.64 km/h

Max. Geschwindigkeit:

811.11 km/h

Durchschnittstempo gesamt:

07:03 /km

Durchschnittstempo aktiv:

02:54 /km

Max. Tempo:

00:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.10.2022	9.88	06:04
26.08.2017	9.64	06:13
Dieses Training	8.51	07:03

Kalorien und Herzfrequenz

Kalorien:

3944 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

214 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

243.4

Min. Trittfrequenz:

Max. Trittfrequenz:

2096

Durchschnittliche Schrittlänge:

1,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:01:52	0.08	1548	0
2	00:06	0.00:03:50	0.15	1563	0
3	00:38	0.00:04:43	0.20	1566	0
4	00:16	0.00:06:04	0.25	1579	0
5	00:14	0.00:06:30	0.26	1583	0
6	00:05	0.00:07:03	0.28	1581	0
7	00:24	0.00:07:10	0.29	1581	0
8	00:05	0.00:07:35	0.30	1585	0
9	00:08	0.00:07:43	0.31	1588	0
10	00:05	0.00:07:54	0.31	1590	0
11	00:45	0.00:08:46	0.35	1605	0
12	00:10	0.00:10:06	0.39	1615	0
13	00:09	0.00:10:25	0.40	1619	0
14	00:48	0.00:10:43	0.41	1622	0
15	00:35	0.00:12:32	0.48	1641	0
16	00:08	0.00:13:18	0.51	1647	0
17	00:10	0.00:13:42	0.52	1652	0
18	00:37	0.00:14:23	0.55	1659	0
19	00:06	0.00:15:05	0.57	1663	0
20	00:05	0.00:15:21	0.58	1666	0
21	00:11	0.00:15:34	0.58	1668	0
22	00:22	0.00:15:47	0.60	1670	0
23	00:22	0.00:16:10	0.61	1674	0
24	00:37	0.00:17:15	0.65	1685	0
25	00:16	0.00:17:56	0.67	1690	0
26	00:09	0.00:18:19	0.68	1692	0
27	00:06	0.00:18:30	0.69	1694	0
28	03:45	0.00:18:43	0.70	1696	0
29	00:10	0.00:22:29	0.77	1715	0
30	01:49	0.00:23:01	0.79	1719	0
31	00:09	0.00:25:34	0.87	1743	0
32	01:05	0.00:26:00	0.88	1752	0
33	01:59	0.00:27:14	0.92	1761	0
34	00:07	0.00:32:01	1.10	1789	0
35	00:06	0.00:33:38	1.17	1798	0
36	00:07	0.00:33:45	1.17	1799	0
37	00:33	0.00:36:48	1.32	1819	0
38	00:15	0.00:38:19	1.38	1831	0
39	00:47	0.00:38:54	1.40	1837	0
40	00:20	0.00:39:42	1.41	1845	0
41	00:05	0.00:40:10	1.43	1848	0
42	00:57	0.00:40:33	1.44	1851	0
43	01:14	0.00:42:01	1.49	1868	0
44	00:19	0.00:43:43	1.53	1880	0
45	00:26	0.00:44:06	1.54	1882	0
46	00:06	0.00:44:34	1.56	1884	0
47	00:06	0.00:44:57	1.57	1888	0
48	01:46	0.00:45:04	1.58	1889	0
49	00:05	0.00:46:57	1.63	1910	0
50	01:13	0.00:47:11	1.64	1913	0
51	09:49	0.00:48:55	1.70	1931	0
52	00:20	0.00:58:48	1.77	1949	0
53	00:50	0.00:59:15	1.79	1954	0
54	00:07	0.01:00:40	1.84	1971	0
55	00:20	0.01:00:49	1.84	1972	0
56	00:37	0.01:01:11	1.85	1978	0
57	03:45	0.01:02:58	1.91	1988	0
58	00:13	0.01:06:47	1.96	1998	0
59	02:45	0.01:07:13	1.97	1999	0
60	00:22	0.01:10:06	2.00	1995	0
61	00:44	0.01:10:34	2.02	2005	0
62	00:22	0.01:11:26	2.05	2010	0
63	00:05	0.01:11:49	2.06	2014	0
64	00:06	0.01:11:59	2.07	2016	0
65	01:33	0.01:12:23	2.08	2020	0
66	01:13	0.01:14:01	2.12	2034	0
67	04:35	0.01:15:19	2.14	2046	0
68	04:12	0.01:19:56	2.22	2076	0
69	02:24	0.01:24:10	2.32	2108	0
70	00:05	0.01:27:42	2.42	2131	0
71	00:20	0.01:28:00	2.43	2133	0
72	00:19	0.01:28:22	2.45	2135	0
73	00:39	0.01:28:49	2.46	2139	0
74	01:36	0.01:30:03	2.51	2147	0
75	00:06	0.01:32:12	2.57	2158	0
76	00:06	0.01:32:32	2.59	2161	0
77	09:50	0.01:32:58	2.60	2164	0
78	12:35	0.01:42:51	2.79	2246	0
79	01:35	0.01:56:47	3.01	2273	0
80	00:16	0.01:58:39	3.04	2271	0
81	01:59	0.01:58:57	3.05	2270	0
82	00:19	0.02:00:57	3.09	2251	0
83	00:20	0.02:01:43	3.12	2243	0
84	00:19	0.02:02:06	3.13	2241	0
85	00:27	0.02:02:38	3.15	2241	0
86	00:09	0.02:03:06	3.17	2244	0
87	00:35	0.02:03:36	3.18	2247	0
88	00:40	0.02:05:30	3.27	2236	0
89	01:31	0.02:07:20	3.34	2239	0
90	01:26	0.02:09:03	3.38	2234	0
91	04:36	0.02:11:04	3.43	2214	0
92	01:47	0.02:24:07	4.06	2169	0
93	00:16	0.02:26:29	4.11	2160	0
94	00:06	0.02:26:54	4.13	2155	0
95	00:05	0.02:27:01	4.13	2153	0
96	00:07	0.02:27:14	4.14	2148	0
97	00:05	0.02:27:31	4.15	2145	0
98	00:45	0.02:27:40	4.16	2143	0
99	00:05	0.02:28:32	4.18	2136	0
100	00:05	0.02:28:54	4.20	2131	0
101	01:00	0.02:29:09	4.20	2127	0
102	00:16	0.02:30:11	4.24	2115	0
103	00:28	0.02:31:10	4.27	2105	0
104	00:05	0.02:32:30	4.34	2088	0
105	02:04	0.02:33:00	4.36	2083	0
106	02:23	0.02:35:47	4.41	2064	0
107	00:05	0.02:38:16	4.47	2040	0
108	00:12	0.02:39:22	4.51	2029	0
109	01:24	0.02:39:36	4.52	2027	0
110	00:09	0.02:41:37	4.58	2014	0
111	00:49	0.02:42:44	4.63	1997	0
112	01:19	0.02:44:17	4.69	1980	0
113	00:09	0.02:45:38	4.73	1966	0
114	00:44	0.02:46:03	4.74	1961	0
115	00:59	0.02:47:01	4.77	1949	0
116	00:07	0.02:48:06	4.79	1938	0
117	01:15	0.02:48:32	4.81	1932	0
118	00:22	0.02:50:49	4.87	1916	0
119	02:43	0.02:51:45	4.90	1907	0
120	00:51	0.02:54:54	4.95	1902	0
121	00:33	0.02:55:58	4.97	1891	0
122	00:10	0.02:56:37	5.00	1885	0
123	00:11	0.02:56:50	5.00	1882	0
124	00:05	0.02:57:06	5.02	1879	0
125	02:03	0.02:57:34	5.03	1875	0
126	00:57	0.03:00:05	5.07	1862	0
127	00:53	0.03:01:24	5.10	1851	0
128	00:37	0.03:04:28	5.23	1818	0
129	00:11	0.03:05:11	5.26	1812	0
130	02:21	0.03:05:55	5.28	1805	0
131	00:59	0.03:08:39	5.33	1798	0
132	00:07	0.03:09:52	5.37	1785	0
133	01:46	0.03:10:14	5.38	1782	0
134	00:32	0.03:13:57	5.51	1759	0
135	00:05	0.03:26:37	6.39	1726	0
136	00:06	0.03:27:10	6.40	1716	0
137	00:13	0.03:27:26	6.42	1713	0
138	00:32	0.03:28:14	6.44	1705	0
139	00:23	0.03:29:22	6.51	1700	0
140	00:19	0.03:29:59	6.53	1690	0
141	00:22	0.03:34:45	6.88	1663	0
142	00:42	0.03:35:58	6.94	1661	0
143	00:12	0.03:38:51	7.10	1653	0
144	00:12	0.03:39:05	7.11	1652	0
145	00:36	0.03:43:28	7.40	1613	0
146	17:14	0.03:50:42	7.79	1532	0
147	00:23	0.04:10:13	8.22	1521	0
148	00:11	0.04:12:40	8.84	1445	0
149	00:27	0.04:18:10	10.08	1316	0
150	01:35	0.04:22:10	10.58	1290	0
151	00:21	0.04:25:10	10.74	1288	0
152	00:09	0.04:27:48	10.97	1266	0
153	00:11	0.04:30:09	11.17	1242	0
154	00:23	0.04:31:10	11.24	1229	0
155	00:20	0.04:32:30	11.34	1213	0
156	00:11	0.04:38:37	12.75	1124	0
157	00:22	0.04:45:44	15.19	893	0
158	08:28	0.04:52:41	17.48	757	0
159	00:27	0.05:02:13	17.65	759	0
160	11:06	0.05:03:58	17.76	741	0
161	00:31	0.05:15:40	17.79	742	0
162	03:27	0.05:16:37	18.64	677	0
163	00:20	0.05:20:37	18.67	756	0
164	00:25	0.05:21:47	18.76	756	0
165	10:00	0.05:29:38	19.98	525	0
166	00:19	0.05:41:08	26.78	430	0
167	01:21	0.05:43:12	27.26	436	0
168	01:12	0.05:45:52	29.47	454	0
169	02:29	0.05:47:33	30.92	504	0
170	00:16	0.05:52:17	34.42	438	0
171	00:56	0.06:15:37	60.21	470	0
172	02:10	0.06:17:04	60.25	480	0
173	01:08	0.06:20:01	60.31	479	0
174	00:28	0.06:21:48	60.44	456	0
175	04:20	0.06:22:55	60.51	452	0
176	01:14	0.06:27:51	60.58	451	0
177	03:30	0.06:29:43	60.64	477	0
178	00:43	0.06:34:06	60.74	476	0
179	05:55	0.06:35:38	60.79	400	0
180	00:11	0.06:42:22	60.92	479	0
181	00:05	0.06:42:34	60.92	479	0
182	01:55	0.06:42:41	60.93	479	0
183	20:01	0.06:44:40	60.96	484	0
184	07:28	0.07:04:59	61.22	481	0
∑	08:01