Run.GPS Community Server - nahe Burgenstock (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Burgenstock (Switzerland)

Beschreibung:

Distanz

Distanz:

56.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:32	1.88	31:54	155	341	0	0	0
5.00	5.00	59:19	5.06	11:52	310	26	0	0	0
10.00	5.00	08:46	34.22	01:45	326	5	0	0	0
15.00	5.00	05:19	56.43	01:04	28	47	0	0	0
20.00	5.00	05:20	56.25	01:04	27	3	0	0	0
25.00	5.00	02:46	108.43	00:33	22	0	0	0	0
30.00	5.00	02:48	107.14	00:34	8	0	0	0	0
35.00	5.00	02:38	113.92	00:32	1	42	0	0	0
40.00	5.00	03:15	92.31	00:39	41	11	0	0	0
45.00	5.00	17:18	17.34	03:28	21	16	0	0	0
50.00	5.00	24:29	3.55	16:54	68	70	0	0	0
55.00	1.83	02:00	54.76	01:06	3	3	0	0	0

Zeit

Datum/Zeit:

26.08.2017 12:10:00 UTC+02:00

Dauer:

0.05:53:37

Aktive Zeit:

0.02:37:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.89	1.78	33:39	0	0	0	0	0
0.00:30:00	30:00	1.45	2.90	20:41	6	51	0	0	0
0.01:00:00	30:00	0.44	0.88	08:00	0	0	0	0	0
0.01:30:00	30:00	0.38	0.75	20:00	0	0	0	0	0
0.02:00:00	30:00	1.24	2.48	24:10	96	12	0	0	0
0.02:30:00	30:00	1.67	3.35	17:56	100	43	0	0	0
0.03:00:00	30:00	1.83	3.66	16:25	125	7	0	0	0
0.03:30:00	30:00	20.11	40.23	01:29	504	69	0	0	0
0.04:00:00	30:00	23.13	46.25	01:18	86	125	0	0	0
0.04:30:00	30:00	0.33	0.67	29:43	0	0	0	0	0
0.05:00:00	30:00	0.54	1.09	55:11	0	0	0	0	0
0.05:30:00	23:37	4.81	12.21	04:55	71	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.64 km/h

Durchschnittsgeschw. aktiv:

21.71 km/h

Max. Geschwindigkeit:

124.89 km/h

Durchschnittstempo gesamt:

06:13 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.10.2022	9.88	06:04
Dieses Training	9.64	06:13
06.06.2022	8.51	07:03

Kalorien und Herzfrequenz

Kalorien:

3389 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

184 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

204.5

Min. Trittfrequenz:

Max. Trittfrequenz:

498

Durchschnittliche Schrittlänge:

1,77 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:06	0.00:02:14	0.13	861	0
2	01:34	0.00:04:25	0.16	861	0
3	07:02	0.00:06:32	0.21	858	0
4	01:27	0.00:15:13	0.35	864	0
5	00:05	0.00:17:50	0.45	870	0
6	00:12	0.00:18:05	0.47	871	0
7	00:05	0.00:21:41	0.65	883	0
8	00:14	0.00:21:50	0.65	883	0
9	06:14	0.00:24:51	0.87	878	0
10	00:47	0.00:31:09	0.92	905	0
11	07:50	0.00:32:33	0.95	906	0
12	01:33	0.00:44:58	1.33	911	0
13	00:05	0.00:58:24	2.29	940	0
14	01:57	0.00:59:22	2.34	946	0
15	03:09	0.01:01:22	2.35	955	0
16	02:01	0.01:05:48	2.47	953	0
17	00:17	0.01:09:22	2.57	975	0
18	35:45	0.01:10:31	2.67	1052	0
19	05:17	0.01:46:25	2.85	1104	0
20	01:18	0.01:52:03	2.89	1108	0
21	00:14	0.01:53:34	2.91	1108	0
22	02:15	0.01:57:03	3.11	1116	0
23	00:17	0.01:59:22	3.14	1120	0
24	00:25	0.01:59:41	3.15	1121	0
25	00:54	0.02:00:14	3.16	1121	0
26	02:27	0.02:01:11	3.17	1121	0
27	00:05	0.02:03:52	3.21	1122	0
28	00:05	0.02:05:00	3.26	1118	0
29	00:22	0.02:08:37	3.47	1102	0
30	00:14	0.02:14:59	3.87	1085	0
31	00:47	0.02:17:58	4.07	1071	0
32	00:12	0.02:21:13	4.25	1065	0
33	03:12	0.02:21:28	4.25	1061	0
34	05:02	0.02:25:40	4.36	1047	0
35	00:15	0.02:32:13	4.50	1024	0
36	01:20	0.02:32:30	4.51	1025	0
37	00:56	0.02:34:18	4.64	1058	0
38	01:00	0.02:35:27	4.66	1037	0
39	00:07	0.02:40:23	5.03	1041	0
40	00:22	0.02:40:39	5.05	1036	0
41	00:16	0.02:46:09	5.43	1006	0
42	00:14	0.02:48:34	5.58	989	0
43	05:21	0.02:49:01	5.59	988	0
44	02:28	0.02:54:28	5.63	980	0
45	00:17	0.03:02:11	6.21	954	0
46	00:08	0.03:04:15	6.35	944	0
47	00:05	0.03:06:14	6.50	935	0
48	00:18	0.03:07:30	6.57	932	0
49	00:18	0.03:08:01	6.59	931	0
50	00:18	0.03:09:48	6.67	931	0
51	01:53	0.03:11:36	6.79	927	0
52	00:52	0.03:14:56	6.87	927	0
53	00:05	0.03:29:17	7.86	860	0
54	00:30	0.03:29:57	7.88	861	0
55	01:50	0.03:34:00	8.12	875	0
56	00:24	0.03:47:27	14.81	438	0
57	00:18	0.03:49:08	16.66	450	0
58	00:17	0.03:51:44	19.04	461	0
59	00:20	0.03:52:42	19.61	458	0
60	00:20	0.03:55:37	20.75	463	0
61	00:17	0.03:58:20	25.06	437	0
62	00:13	0.04:10:51	45.49	411	0
63	06:35	0.04:17:08	49.13	410	0
64	07:11	0.04:29:53	51.14	465	0
65	00:49	0.04:37:24	51.21	473	0
66	01:06	0.04:39:26	51.28	473	0
67	00:39	0.04:40:38	51.31	474	0
68	02:40	0.04:41:21	51.33	474	0
69	00:06	0.04:44:27	51.39	474	0
70	15:58	0.04:45:11	51.41	474	0
71	04:25	0.05:01:14	51.50	475	0
72	05:10	0.05:07:33	51.65	475	0
73	03:21	0.05:13:45	51.84	476	0
74	00:08	0.05:17:08	51.88	476	0
75	15:05	0.05:17:33	51.88	476	0
76	04:23	0.05:32:53	52.05	478	0
77	01:23	0.05:37:32	52.09	478	0
78	02:33	0.05:39:15	52.11	479	0
79	00:41	0.05:42:57	52.25	480	0
80	00:37	0.05:45:02	52.59	482	0
81	00:17	0.05:49:10	53.55	422	0
82	00:19	0.05:50:15	54.09	415	0
83	00:18	0.05:52:12	55.33	416	0
84	00:59	0.05:52:37	55.73	416	0
∑	11:14