Run.GPS Community Server - nahe Umlberg (Austria)

Überblick

Titel:

Sportler:

JJDenver

Sportart:

Wandern

Ort:

Umlberg (Austria)

Beschreibung:

Distanz

Distanz:

8.65 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:53	2.51	23:53	0	20	0	0	0
1.00	1.00	41:13	1.46	41:13	0	118	0	0	0
2.00	1.00	37:02	1.62	37:02	0	0	0	0	0
3.00	1.00	43:12	1.39	43:12	38	74	0	0	0
4.00	1.00	02:30	0.96	02:30	130	0	0	0	0
5.00	1.00	23:05	2.60	23:05	0	0	0	0	0
6.00	1.00	16:34	3.62	16:34	115	0	0	0	0
7.00	1.00	01:00	60.00	01:00	11	0	0	0	0
8.00	0.65	00:56	41.98	01:26	0	0	0	0	0

Zeit

Datum/Zeit:

26.09.2021 11:34:00 UTC+02:00

Dauer:

0.04:09:29

Aktive Zeit:

0.01:26:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.81	2.42	24:49	0	0	0	0	0
0.00:20:00	20:00	0.79	2.38	25:15	0	0	0	0	0
0.00:40:00	20:00	0.25	0.75	19:30	0	0	0	0	0
0.01:00:00	20:00	0.56	1.69	35:26	0	0	0	0	0
0.01:20:00	20:00	0.49	1.48	40:39	0	0	0	0	0
0.01:40:00	20:00	0.61	1.84	32:34	0	0	0	0	0
0.02:00:00	20:00	0.23	0.69	27:19	0	0	0	0	0
0.02:20:00	20:00	0.64	1.91	31:24	0	0	0	0	0
0.02:40:00	20:00	0.13	0.40	30:43	0	0	0	0	0
0.03:00:00	20:00	0.09	0.26	48:32	0	0	0	0	0
0.03:20:00	20:00	1.06	3.19	18:49	161	0	0	0	0
0.03:40:00	20:00	0.79	2.37	25:22	0	0	0	0	0
0.04:00:00	09:29	2.20	13.92	04:19	50	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

6.01 km/h

Max. Geschwindigkeit:

67.81 km/h

Durchschnittstempo gesamt:

28:50 /km

Durchschnittstempo aktiv:

09:59 /km

Max. Tempo:

00:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.07.2013	3.18	18:51
09.03.2012	2.16	27:50
Dieses Training	2.08	28:50

Kalorien und Herzfrequenz

Kalorien:

820 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

60.2

Min. Trittfrequenz:

Max. Trittfrequenz:

189

Durchschnittliche Schrittlänge:

1,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:21	0.01	1241	0
2	03:00	0.00:14:03	0.24	1253	0
3	00:27	0.00:20:50	0.49	1252	0
4	00:11	0.00:24:38	0.66	1250	0
5	01:04	0.00:24:53	0.67	1250	0
6	00:24	0.00:26:42	0.72	1252	0
7	00:25	0.00:31:49	1.00	1260	0
8	00:35	0.00:33:20	1.08	1262	0
9	00:28	0.00:37:56	1.29	1268	0
10	00:29	0.00:39:01	1.32	1272	0
11	01:09	0.00:39:46	1.35	1274	0
12	02:32	0.00:41:09	1.38	1275	0
13	00:11	0.00:43:55	1.46	1279	0
14	01:05	0.00:44:18	1.48	1279	0
15	00:12	0.00:45:27	1.52	1280	0
16	00:43	0.00:45:45	1.53	1281	0
17	05:57	0.00:46:52	1.56	1283	0
18	16:03	0.00:52:56	1.72	1307	0
19	00:05	0.01:09:11	1.87	1376	0
20	00:24	0.01:09:31	1.88	1377	0
21	00:06	0.01:10:01	1.90	1377	0
22	00:56	0.01:10:15	1.90	1378	0
23	03:18	0.01:12:12	1.98	1378	0
24	00:11	0.01:15:34	2.07	1379	0
25	01:46	0.01:15:51	2.08	1379	0
26	00:18	0.01:17:40	2.13	1380	0
27	00:09	0.01:18:06	2.15	1380	0
28	00:06	0.01:18:50	2.17	1382	0
29	00:11	0.01:19:14	2.19	1384	0
30	00:37	0.01:19:30	2.19	1386	0
31	00:08	0.01:20:10	2.21	1390	0
32	00:09	0.01:21:02	2.23	1395	0
33	00:26	0.01:21:16	2.24	1397	0
34	00:46	0.01:21:56	2.27	1406	0
35	02:51	0.01:22:50	2.29	1421	0
36	02:51	0.01:26:09	2.38	1471	0
37	02:47	0.01:29:06	2.44	1503	0
38	01:18	0.01:32:06	2.50	1523	0
39	00:12	0.01:33:32	2.54	1531	0
40	00:09	0.01:33:56	2.55	1534	0
41	00:33	0.01:34:16	2.55	1537	0
42	01:17	0.01:34:52	2.57	1542	0
43	00:44	0.01:36:44	2.61	1549	0
44	00:17	0.01:38:33	2.66	1553	0
45	06:38	0.01:39:01	2.68	1554	0
46	00:08	0.01:46:16	2.84	1586	0
47	01:10	0.01:46:27	2.85	1588	0
48	00:18	0.01:49:25	2.97	1604	0
49	00:25	0.01:50:44	3.02	1608	0
50	00:10	0.01:52:56	3.12	1611	0
51	01:02	0.01:53:14	3.13	1611	0
52	01:24	0.01:54:45	3.18	1612	0
53	00:16	0.01:56:27	3.23	1616	0
54	01:24	0.01:56:47	3.23	1616	0
55	00:55	0.01:58:14	3.27	1619	0
56	00:31	0.01:59:46	3.32	1624	0
57	02:48	0.02:01:08	3.38	1628	0
58	01:20	0.02:05:19	3.47	1639	0
59	17:00	0.02:07:12	3.51	1651	0
60	00:24	0.02:25:00	3.60	1681	0
61	00:40	0.02:31:47	3.94	1662	0
62	46:28	0.02:40:25	4.37	1570	0
63	01:15	0.03:27:02	4.57	1573	0
64	00:43	0.03:29:17	4.65	1560	0
65	00:06	0.03:30:40	4.70	1547	0
66	00:11	0.03:30:48	4.71	1546	0
67	02:04	0.03:39:44	5.25	1491	0
68	00:57	0.03:48:19	5.67	1407	0
69	00:15	0.03:50:26	5.74	1402	0
70	01:16	0.03:51:16	5.77	1399	0
71	00:45	0.03:53:09	5.82	1392	0
72	00:05	0.03:54:00	5.84	1388	0
73	00:44	0.03:54:18	5.85	1387	0
74	01:04	0.03:57:07	5.96	1372	0
75	01:23	0.03:58:19	5.99	1366	0
76	00:34	0.04:01:02	6.08	1351	0
77	00:16	0.04:04:32	6.25	1325	0
78	00:27	0.04:05:43	6.31	1298	0
79	05:17	0.04:09:20	6.53	1259	0
∑	39:15