Run.GPS Community Server - nahe Bagni di Lavina Bianca (Italy)

Überblick

Titel:

Sportler:

sherpa288

Sportart:

Wandern

Ort:

Bagni di Lavina Bianca (Italy)

Beschreibung:

Distanz

Distanz:

12.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:58	3.88	15:29	17	67	0	0	0
2.00	2.00	42:29	2.82	21:15	0	257	0	0	0
4.00	2.00	58:20	2.06	29:10	55	276	0	0	0
6.00	2.00	30:20	3.96	15:10	294	0	0	0	0
8.00	2.00	28:49	4.16	14:25	234	0	0	0	0
10.00	2.00	29:34	4.06	14:47	49	13	0	0	0
12.00	0.06	01:07	3.44	17:26	0	0	0	0	0

Zeit

Datum/Zeit:

14.10.2020 11:50:00 UTC+02:00

Dauer:

0.03:41:40

Aktive Zeit:

0.02:42:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.24	3.72	16:07	13	63	0	0	0
0.00:20:00	20:00	1.24	3.71	16:09	4	25	0	0	0
0.00:40:00	20:00	1.10	3.31	18:07	0	138	0	0	0
0.01:00:00	20:00	0.58	1.73	34:39	0	0	0	0	0
0.01:20:00	20:00	0.59	1.77	33:58	0	0	0	0	0
0.01:40:00	20:00	0.53	1.58	37:58	0	0	0	0	0
0.02:00:00	20:00	1.27	3.82	15:43	169	0	0	0	0
0.02:20:00	20:00	1.36	4.07	14:44	161	0	0	0	0
0.02:40:00	20:00	1.29	3.87	15:30	149	0	0	0	0
0.03:00:00	20:00	1.60	4.79	12:31	131	0	0	0	0
0.03:20:00	20:00	1.19	3.57	16:49	21	12	0	0	0
0.03:40:00	01:40	0.08	2.91	20:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

9.43 km/h

Durchschnittstempo gesamt:

18:22 /km

Durchschnittstempo aktiv:

13:29 /km

Max. Tempo:

06:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.12.2017	4.77	12:35
12.07.2015	4.25	14:07
Dieses Training	3.27	18:22

Kalorien und Herzfrequenz

Kalorien:

1012 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.0

Min. Trittfrequenz:

Max. Trittfrequenz:

286

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:28	0.01	1194	0
2	00:05	0.00:00:53	0.03	1193	0
3	00:17	0.00:08:59	0.50	1210	0
4	00:50	0.00:19:22	1.24	1257	0
5	00:27	0.00:21:10	1.31	1254	0
6	01:06	0.00:25:34	1.64	1253	0
7	00:05	0.00:34:31	2.24	1261	0
8	00:15	0.00:34:47	2.25	1261	0
9	00:38	0.00:37:16	2.36	1269	0
10	00:16	0.00:42:18	2.60	1285	0
11	00:39	0.00:48:02	2.89	1331	0
12	00:56	0.00:49:22	2.93	1341	0
13	02:20	0.01:00:15	3.58	1416	0
14	00:40	0.01:02:57	3.62	1432	0
15	01:53	0.01:04:35	3.68	1443	0
16	00:37	0.01:07:31	3.78	1453	0
17	00:31	0.01:09:30	3.87	1470	0
18	00:11	0.01:10:17	3.89	1478	0
19	00:05	0.01:10:43	3.91	1483	0
20	00:21	0.01:10:54	3.91	1485	0
21	00:08	0.01:11:49	3.95	1496	0
22	00:53	0.01:12:21	3.96	1502	0
23	02:06	0.01:14:01	4.02	1520	0
24	03:32	0.01:16:15	4.06	1538	0
25	00:10	0.01:20:13	4.16	1557	0
26	02:38	0.01:22:16	4.25	1569	0
27	00:17	0.01:25:08	4.31	1583	0
28	00:58	0.01:26:51	4.38	1596	0
29	00:11	0.01:28:28	4.42	1603	0
30	05:15	0.01:28:43	4.42	1604	0
31	00:41	0.01:34:36	4.50	1615	0
32	01:00	0.01:35:21	4.52	1616	0
33	00:56	0.01:39:49	4.73	1635	0
34	01:10	0.01:40:57	4.77	1647	0
35	00:08	0.01:43:03	4.85	1663	0
36	00:10	0.01:44:18	4.91	1668	0
37	00:07	0.01:44:31	4.92	1670	0
38	00:39	0.01:45:50	4.98	1682	0
39	00:09	0.01:47:37	5.04	1697	0
40	01:50	0.01:47:51	5.05	1699	0
41	02:14	0.01:50:09	5.10	1711	0
42	01:37	0.01:52:34	5.14	1730	0
43	00:11	0.01:54:16	5.18	1742	0
44	00:05	0.01:54:40	5.19	1746	0
45	00:09	0.01:54:56	5.21	1748	0
46	00:38	0.01:55:08	5.21	1750	0
47	00:13	0.02:42:32	5.21	1790	0
48	04:40	0.02:43:23	5.24	1791	0
49	00:40	0.03:09:46	6.71	1598	0
50	00:07	0.03:11:28	6.78	1560	0
51	01:42	0.03:16:26	7.16	1480	0
52	00:05	0.03:27:59	7.96	1450	0
53	02:17	0.03:30:08	8.09	1431	0
54	02:09	0.03:35:46	8.41	1385	0
55	00:21	0.03:47:16	9.20	1306	0
56	00:32	0.04:06:09	10.76	1183	0
57	00:24	0.04:10:40	11.08	1157	0
58	00:54	0.04:13:39	11.23	1160	0
59	00:07	0.04:14:39	11.26	1163	0
60	00:10	0.04:14:47	11.26	1163	0
61	00:10	0.04:15:10	11.27	1164	0
62	00:06	0.04:17:29	11.41	1163	0
63	00:05	0.04:21:02	11.66	1158	0
64	00:06	0.04:22:16	11.71	1158	0
65	00:08	0.04:23:31	11.79	1163	0
66	00:12	0.04:24:23	11.83	1166	0
67	00:07	0.04:28:15	12.06	1172	0
∑	55:43