Run.GPS Community Server - nahe Wildbad Kreuth (Germany)

Überblick

Titel:

Sportler:

basti_muc

Sportart:

Wandern

Ort:

Wildbad Kreuth (Germany)

Beschreibung:

Distanz

Distanz:

14.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:12	4.58	13:06	1	38	0	0	0
2.00	2.00	34:29	3.48	17:15	23	68	0	0	0
4.00	2.00	07:08	1.79	33:34	0	456	0	0	0
6.00	2.00	18:55	0.86	09:28	194	339	0	0	0
8.00	2.00	44:53	2.67	22:27	319	0	0	0	0
10.00	2.00	34:10	3.51	17:05	217	0	0	0	0
12.00	2.00	28:35	4.20	14:17	110	0	0	0	0
14.00	0.95	32:11	1.78	33:47	0	0	0	0	0

Zeit

Datum/Zeit:

04.07.2020 09:09:00 UTC+02:00

Dauer:

0.06:46:36

Aktive Zeit:

0.03:14:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.00	4.00	15:01	24	101	0	0	0
0.01:00:00	00:00	1.72	1.72	34:55	0	427	0	0	0
0.02:00:00	00:00	1.35	1.35	44:25	0	290	0	0	0
0.03:00:00	00:00	0.30	0.30	20:21	0	0	0	0	0
0.04:00:00	00:00	1.92	1.92	31:18	436	0	0	0	0
0.05:00:00	00:00	3.73	3.73	16:05	361	0	0	0	0
0.06:00:00	46:36	1.94	2.50	24:03	74	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.21 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

6.78 km/h

Durchschnittstempo gesamt:

27:12 /km

Durchschnittstempo aktiv:

12:59 /km

Max. Tempo:

08:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2023	3.09	19:26
06.01.2022	2.88	20:52
22.11.2020	2.58	23:15
06.01.2020	2.55	23:30
28.02.2021	2.28	26:18
07.03.2021	2.25	26:41
Dieses Training	2.21	27:12
02.01.2022	2.16	27:47

Kalorien und Herzfrequenz

Kalorien:

1069 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

262.4

Min. Trittfrequenz:

Max. Trittfrequenz:

493

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:22	0.00	865	0
2	00:06	0.00:25:42	1.98	903	0
3	00:06	0.00:25:50	1.99	904	0
4	06:50	0.00:46:48	3.66	914	0
5	01:36	0.00:56:40	3.90	910	0
6	00:16	0.00:58:34	3.93	919	0
7	00:07	0.00:58:51	3.95	923	0
8	00:46	0.00:59:04	3.95	926	0
9	00:13	0.01:02:44	4.09	967	0
10	00:35	0.01:04:12	4.15	980	0
11	00:34	0.01:05:12	4.17	988	0
12	00:10	0.01:06:04	4.20	999	0
13	01:48	0.01:06:32	4.22	1004	0
14	00:09	0.01:08:32	4.23	1016	0
15	00:15	0.01:08:53	4.25	1019	0
16	00:05	0.01:09:15	4.26	1023	0
17	00:05	0.01:09:33	4.27	1026	0
18	00:08	0.01:09:47	4.27	1030	0
19	00:08	0.01:10:44	4.30	1041	0
20	04:07	0.01:13:20	4.39	1068	0
21	00:13	0.01:18:25	4.47	1087	0
22	00:05	0.01:19:21	4.51	1095	0
23	00:08	0.01:20:47	4.58	1109	0
24	00:32	0.01:21:12	4.59	1113	0
25	00:07	0.01:21:49	4.62	1119	0
26	00:09	0.01:21:59	4.62	1121	0
27	00:16	0.01:24:12	4.72	1131	0
28	00:13	0.01:25:08	4.75	1142	0
29	00:08	0.01:25:33	4.77	1146	0
30	00:05	0.01:25:53	4.78	1150	0
31	05:40	0.01:26:20	4.79	1154	0
32	00:15	0.01:32:05	4.85	1165	0
33	00:05	0.01:33:31	4.92	1173	0
34	00:12	0.01:35:40	5.03	1182	0
35	00:05	0.01:35:57	5.03	1186	0
36	00:10	0.01:36:12	5.05	1188	0
37	00:26	0.01:36:44	5.06	1194	0
38	00:57	0.01:37:13	5.08	1198	0
39	02:16	0.01:39:40	5.16	1220	0
40	00:09	0.01:42:56	5.23	1238	0
41	00:15	0.01:43:21	5.24	1244	0
42	00:59	0.01:43:41	5.26	1247	0
43	00:27	0.01:45:37	5.32	1266	0
44	00:33	0.01:46:58	5.37	1274	0
45	01:15	0.01:47:46	5.40	1282	0
46	01:09	0.01:49:13	5.43	1303	0
47	01:27	0.01:50:32	5.47	1312	0
48	00:45	0.01:52:11	5.51	1318	0
49	00:11	0.01:53:11	5.52	1324	0
50	04:16	0.01:53:27	5.53	1327	0
51	00:16	0.01:58:05	5.64	1359	0
52	00:17	0.01:58:30	5.66	1360	0
53	00:12	0.01:58:51	5.67	1361	0
54	00:05	0.01:59:33	5.69	1365	0
55	00:33	0.02:02:14	5.81	1382	0
56	00:41	0.02:04:54	5.92	1398	0
57	00:53	0.02:06:26	5.97	1403	0
58	00:45	0.02:08:41	6.06	1408	0
59	00:34	0.02:10:49	6.15	1434	0
60	01:31	0.02:11:50	6.18	1442	0
61	00:05	0.02:13:34	6.23	1447	0
62	00:56	0.02:13:49	6.24	1450	0
63	01:28	0.02:14:51	6.26	1470	0
64	00:20	0.02:16:41	6.30	1471	0
65	00:36	0.02:17:37	6.34	1472	0
66	00:55	0.02:18:37	6.37	1489	0
67	00:08	0.02:19:37	6.39	1504	0
68	00:11	0.02:20:01	6.40	1507	0
69	00:09	0.02:20:22	6.41	1510	0
70	00:12	0.02:20:33	6.42	1511	0
71	00:06	0.02:20:49	6.43	1514	0
72	02:14	0.02:21:09	6.44	1517	0
73	00:15	0.02:23:57	6.48	1526	0
74	13:55	0.02:24:20	6.50	1530	0
75	00:33	0.02:42:22	6.72	1557	0
76	00:18	0.02:44:04	6.78	1571	0
77	00:21	0.02:44:27	6.80	1576	0
78	00:06	0.02:44:52	6.81	1581	0
79	03:26	0.02:46:16	6.87	1592	0
80	00:41	0.02:50:28	6.93	1597	0
81	05:37	0.02:51:28	6.96	1607	0
82	13:47	0.02:57:18	7.03	1638	0
83	00:42	0.03:11:31	7.19	1689	0
84	05:47	0.03:12:25	7.22	1696	0
85	48:18	0.03:18:23	7.33	1733	0
86	03:39	0.04:06:50	7.49	1699	0
87	01:10	0.04:10:40	7.55	1688	0
88	00:06	0.04:12:33	7.62	1674	0
89	00:17	0.04:12:45	7.63	1672	0
90	00:08	0.04:13:08	7.64	1669	0
91	00:39	0.04:15:52	7.75	1632	0
92	00:12	0.04:16:33	7.77	1626	0
93	05:52	0.04:16:58	7.78	1623	0
94	00:20	0.04:23:03	7.90	1573	0
95	01:37	0.04:23:25	7.91	1571	0
96	00:32	0.04:25:57	7.97	1553	0
97	00:15	0.04:26:40	8.00	1549	0
98	00:23	0.04:26:59	8.00	1545	0
99	01:02	0.04:27:39	8.03	1537	0
100	00:34	0.04:29:22	8.07	1526	0
101	00:42	0.04:31:40	8.16	1506	0
102	00:23	0.04:32:23	8.18	1497	0
103	00:07	0.04:33:19	8.21	1481	0
104	00:38	0.04:34:09	8.25	1472	0
105	00:24	0.04:34:51	8.26	1468	0
106	01:20	0.04:35:19	8.27	1462	0
107	01:00	0.04:38:07	8.38	1440	0
108	01:19	0.04:41:13	8.50	1403	0
109	00:24	0.04:43:05	8.55	1401	0
110	00:35	0.04:44:42	8.62	1393	0
111	00:21	0.04:45:18	8.64	1390	0
112	00:32	0.04:47:57	8.76	1364	0
113	00:37	0.04:50:10	8.86	1342	0
114	03:14	0.04:51:21	8.90	1333	0
115	00:10	0.04:57:47	9.14	1310	0
116	01:26	0.05:03:54	9.53	1276	0
117	00:49	0.05:05:39	9.62	1279	0
118	00:17	0.05:12:31	10.08	1217	0
119	00:28	0.05:16:19	10.31	1181	0
120	00:21	0.05:23:43	10.75	1126	0
121	00:44	0.05:26:52	10.93	1091	0
122	00:38	0.05:28:40	11.01	1082	0
123	00:33	0.05:32:08	11.18	1067	0
124	00:05	0.05:32:51	11.20	1064	0
125	00:16	0.05:33:39	11.23	1058	0
126	01:42	0.05:43:15	11.93	1013	0
127	00:48	0.05:47:48	12.16	993	0
128	00:12	0.05:57:43	12.84	955	0
129	00:18	0.05:59:30	12.95	943	0
130	01:00	0.06:04:09	13.27	930	0
131	00:06	0.06:12:18	13.84	905	0
132	00:34	0.06:16:13	14.14	899	0
133	04:39	0.06:17:16	14.17	893	0
134	00:18	0.06:26:52	14.54	878	0
135	00:58	0.06:28:03	14.60	876	0
136	01:32	0.06:30:36	14.68	878	0
137	07:19	0.06:32:14	14.71	876	0
138	01:09	0.06:39:47	14.77	876	0
139	03:17	0.06:41:45	14.82	882	0
140	00:11	0.06:45:52	14.91	880	0
∑	27:32