Run.GPS Community Server - nahe Waldheide (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Waldheide (Germany)

Beschreibung:

Distanz

Distanz:

21.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:16	22.78	02:38	17	22	0	0	0
2.00	2.00	05:27	22.02	02:44	22	18	0	0	0
4.00	2.00	10:38	11.29	05:19	16	9	0	0	0
6.00	2.00	33:25	3.59	16:43	11	21	0	0	0
8.00	2.00	15:15	7.87	07:37	21	11	0	0	0
10.00	2.00	03:50	31.30	01:55	2	20	0	0	0
12.00	2.00	02:38	45.57	01:19	27	0	0	0	0
14.00	2.00	24:35	4.88	12:18	14	23	0	0	0
16.00	2.00	57:00	2.11	28:30	1567	1566	0	0	0
18.00	2.00	34:07	3.52	17:04	21	20	0	0	0
20.00	1.05	15:33	4.04	14:52	11	7	0	0	0

Zeit

Datum/Zeit:

11.04.2020 08:55:00 UTC+02:00

Dauer:

0.03:27:48

Aktive Zeit:

0.01:17:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.39	16.16	03:43	56	46	0	0	0
0.00:20:00	20:00	0.73	2.20	27:18	0	0	0	0	0
0.00:40:00	20:00	2.87	8.61	06:58	25	27	0	0	0
0.01:00:00	20:00	5.84	17.51	03:26	42	23	0	0	0
0.01:20:00	20:00	0.99	2.96	20:15	0	0	0	0	0
0.01:40:00	20:00	0.50	1.51	39:46	0	0	0	0	0
0.02:00:00	20:00	0.37	1.11	53:55	0	0	0	0	0
0.02:20:00	20:00	1.46	4.37	13:43	1546	1543	0	0	0
0.02:40:00	20:00	1.04	3.11	19:18	18	8	0	0	0
0.03:00:00	20:00	1.48	4.44	13:31	25	25	0	0	0
0.03:20:00	07:48	0.38	2.96	20:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.08 km/h

Durchschnittsgeschw. aktiv:

16.35 km/h

Max. Geschwindigkeit:

55.36 km/h

Durchschnittstempo gesamt:

09:52 /km

Durchschnittstempo aktiv:

03:40 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	6.08	09:52
15.12.2019	5.17	11:37
25.06.2019	5.16	11:38
13.03.2020	4.88	12:17
11.03.2020	4.86	12:21
11.05.2019	4.80	12:31
26.06.2019	4.78	12:33
23.06.2020	4.73	12:41

Kalorien und Herzfrequenz

Kalorien:

1492 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

56.5

Min. Trittfrequenz:

Max. Trittfrequenz:

295

Durchschnittliche Schrittlänge:

4,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.04	127	0
2	00:14	0.00:02:26	0.44	121	0
3	00:08	0.00:07:31	2.87	118	0
4	03:59	0.00:12:26	4.36	129	0
5	00:07	0.00:19:09	5.11	115	0
6	25:20	0.00:22:20	6.11	121	0
7	00:08	0.00:49:57	6.79	133	0
8	00:17	0.00:53:40	7.73	134	0
9	00:12	0.00:56:29	8.46	118	0
10	05:23	0.00:58:28	8.98	126	0
11	03:42	0.01:05:59	9.79	120	0
12	00:59	0.01:18:03	14.57	111	0
13	05:32	0.01:20:10	14.83	107	0
14	06:49	0.01:28:21	15.40	115	0
15	00:14	0.01:35:14	15.42	119	0
16	00:19	0.01:36:16	15.58	117	0
17	00:15	0.01:37:09	15.63	115	0
18	00:19	0.01:38:13	15.67	120	0
19	00:21	0.01:38:57	15.73	115	0
20	00:13	0.01:40:02	15.78	115	0
21	00:50	0.01:40:21	15.85	121	0
22	01:31	0.01:42:03	16.06	101	0
23	03:34	0.01:44:18	16.09	116	0
24	00:52	0.01:48:07	16.13	135	0
25	04:34	0.01:49:02	16.16	133	0
26	00:21	0.03:32:44	16.18	0	0
27	00:09	0.03:33:57	16.25	111	0
28	04:17	0.03:34:10	16.26	112	0
29	03:31	0.03:39:00	16.32	117	0
30	00:58	0.03:42:51	16.37	111	0
31	00:57	0.03:43:53	16.39	112	0
32	00:07	0.03:45:13	16.42	114	0
33	01:09	0.03:45:31	16.42	117	0
34	05:44	0.03:46:54	16.45	120	0
35	02:23	0.03:52:46	16.53	126	0
36	00:15	0.03:55:31	16.59	123	0
37	00:46	0.03:55:50	16.60	124	0
38	01:48	0.03:57:09	16.63	123	0
39	00:12	0.03:59:08	16.67	127	0
40	00:42	0.03:59:24	16.68	127	0
41	00:07	0.04:00:36	16.70	120	0
42	00:18	0.04:00:55	16.71	117	0
43	03:08	0.04:01:16	16.72	114	0
44	04:40	0.04:05:09	16.80	115	0
45	01:00	0.05:17:39	16.87	142	0
46	00:23	0.06:04:26	17.81	139	0
47	00:11	0.06:04:51	17.83	141	0
48	00:08	0.06:05:06	17.85	136	0
49	00:07	0.06:05:49	17.89	123	0
50	00:27	0.06:06:07	17.90	121	0
51	01:17	0.06:07:12	17.98	119	0
52	00:37	0.06:08:40	18.03	122	0
53	00:13	0.06:11:18	18.21	118	0
54	00:11	0.06:11:39	18.23	117	0
55	00:06	0.06:12:05	18.25	117	0
56	00:15	0.06:12:15	18.26	117	0
57	00:36	0.06:12:38	18.28	118	0
58	01:02	0.06:14:21	18.38	113	0
59	00:11	0.06:15:25	18.42	116	0
60	00:10	0.06:15:44	18.44	118	0
61	00:09	0.06:17:03	18.53	117	0
62	00:40	0.06:17:56	18.60	120	0
63	00:10	0.06:20:03	18.73	109	0
64	00:12	0.06:20:18	18.75	108	0
65	04:04	0.06:20:41	18.77	107	0
66	00:25	0.06:25:24	18.94	109	0
67	00:27	0.06:26:29	19.01	108	0
68	00:36	0.06:27:11	19.04	108	0
69	01:40	0.06:28:38	19.12	103	0
70	00:28	0.06:30:29	19.17	111	0
71	00:11	0.06:31:01	19.20	114	0
72	00:09	0.06:31:13	19.22	115	0
73	00:49	0.06:31:44	19.24	118	0
74	00:17	0.06:32:40	19.31	120	0
75	00:21	0.06:33:38	19.38	114	0
76	00:27	0.06:34:43	19.45	111	0
77	00:17	0.06:36:47	19.62	103	0
78	01:22	0.06:37:45	19.69	110	0
79	00:08	0.06:39:47	19.82	113	0
80	00:42	0.06:40:32	19.87	113	0
81	00:26	0.06:41:38	19.94	117	0
82	00:19	0.06:42:05	19.97	119	0
83	00:07	0.06:45:27	20.30	115	0
84	00:35	0.06:45:35	20.32	115	0
85	00:12	0.06:46:15	20.36	119	0
86	00:54	0.06:47:14	20.43	113	0
87	00:36	0.06:49:54	20.62	113	0
88	01:30	0.06:51:00	20.68	111	0
89	00:10	0.06:52:31	20.77	113	0
90	00:10	0.06:52:54	20.80	114	0
91	00:36	0.06:53:11	20.80	115	0
92	00:08	0.06:54:35	20.90	117	0
93	00:26	0.06:54:50	20.92	116	0
94	00:19	0.06:55:20	20.94	117	0
95	00:59	0.06:56:12	20.97	118	0
96	00:37	0.06:57:27	21.03	116	0
∑	06:01