Run.GPS Community Server - nahe Winkhausen (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Winkhausen (Germany)

Beschreibung:

Distanz

Distanz:

30.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:57	3.75	15:59	144	292	0	0	0
5.00	5.00	43:20	2.90	20:40	213	62	0	0	0
10.00	5.00	02:15	4.82	12:27	163	150	0	0	0
15.00	5.00	21:34	3.68	16:19	606	620	0	0	0
20.00	5.00	48:57	6.13	09:47	217	257	0	0	0

Zeit

Datum/Zeit:

11.05.2019 10:02:00 UTC+02:00

Dauer:

0.06:16:06

Aktive Zeit:

0.04:45:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.59	16:43	49	87	0	0	0
0.00:30:00	30:00	2.16	4.31	13:55	19	53	0	0	0
0.01:00:00	30:00	1.66	3.33	18:02	50	159	0	0	0
0.01:30:00	30:00	1.36	2.73	22:01	150	0	0	0	0
0.02:00:00	30:00	0.78	1.57	38:19	0	0	0	0	0
0.02:30:00	30:00	2.01	4.01	14:57	32	29	0	0	0
0.03:00:00	30:00	2.39	4.79	12:32	65	42	0	0	0
0.03:30:00	30:00	2.50	5.00	12:01	87	80	0	0	0
0.04:00:00	30:00	2.01	4.01	14:57	87	90	0	0	0
0.04:30:00	30:00	2.14	4.28	14:02	457	520	0	0	0
0.05:00:00	30:00	1.38	2.77	21:42	65	9	0	0	0
0.05:30:00	30:00	2.18	4.36	13:45	173	191	0	0	0
0.06:00:00	16:06	0.22	0.80	14:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.80 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

35.22 km/h

Durchschnittstempo gesamt:

12:31 /km

Durchschnittstempo aktiv:

12:39 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	6.08	09:52
25.06.2019	5.16	11:38
11.03.2020	4.86	12:21
Dieses Training	4.80	12:31
11.01.2022	4.36	13:46
30.11.2019	4.33	13:51
03.05.2021	3.89	15:25
01.07.2019	3.89	15:26

Kalorien und Herzfrequenz

Kalorien:

1940 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.8

Min. Trittfrequenz:

Max. Trittfrequenz:

377

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:21	0.00:00:50	0.05	421	0
2	00:48	0.00:07:24	0.14	442	0
3	00:36	0.00:08:38	0.17	444	0
4	00:19	0.00:09:39	0.20	445	0
5	00:27	0.00:34:11	2.09	454	0
6	00:41	0.00:48:58	3.21	442	0
7	00:16	0.00:59:38	3.93	462	0
8	02:33	0.01:00:10	3.95	463	0
9	00:08	0.01:02:47	3.97	461	0
10	00:09	0.01:03:17	3.97	462	0
11	01:14	0.01:43:51	3.97	585	0
12	00:16	0.01:46:34	4.08	573	0
13	00:13	0.01:50:45	4.37	543	0
14	00:15	0.01:51:02	4.38	541	0
15	00:30	0.01:51:23	4.39	542	0
16	00:07	0.01:51:55	4.40	545	0
17	00:33	0.01:54:43	4.62	523	0
18	00:16	0.01:57:29	4.82	528	0
19	00:18	0.01:58:08	4.86	529	0
20	00:07	0.01:59:08	4.91	537	0
21	01:17	0.02:02:57	5.19	550	0
22	00:57	0.02:05:50	5.32	554	0
23	00:14	0.02:10:09	5.59	570	0
24	00:05	0.02:25:25	6.81	439	0
25	13:07	0.02:26:53	6.89	425	0
26	00:17	0.02:41:53	6.98	422	0
27	04:06	0.03:00:06	7.22	424	0
28	02:24	0.03:18:18	8.43	393	0
29	00:39	0.03:21:02	8.46	401	0
30	03:44	0.03:23:15	8.57	397	0
31	00:37	0.04:01:44	11.51	381	0
32	00:31	0.04:03:47	11.63	372	0
33	00:06	0.04:06:13	11.74	374	0
34	00:42	0.04:06:23	11.75	374	0
35	00:07	0.04:11:03	11.76	366	0
36	00:10	0.04:12:14	11.85	368	0
37	00:13	0.04:12:26	11.85	373	0
38	00:40	0.04:33:35	13.84	374	0
39	00:36	0.04:44:21	14.65	376	0
40	01:18	0.04:45:21	14.68	377	0
41	00:52	0.04:52:16	15.14	375	0
42	01:32	0.04:59:59	15.66	410	0
43	00:18	0.05:08:16	16.24	437	0
44	01:36	0.05:08:53	16.26	430	0
45	04:42	0.06:12:47	18.48	439	0
46	00:19	0.07:52:18	18.52	0	0
47	00:24	0.07:53:17	18.69	449	0
48	00:06	0.08:59:09	19.58	406	0
49	00:34	0.08:59:19	19.58	405	0
50	00:21	0.09:00:10	19.59	403	0
51	00:29	0.09:01:43	19.66	402	0
52	00:28	0.09:02:43	19.68	402	0
53	00:17	0.09:03:17	19.69	401	0
54	00:05	0.09:03:47	19.70	403	0
55	00:16	0.09:05:31	19.79	405	0
56	00:16	0.09:06:08	19.80	406	0
57	01:23	0.09:07:02	19.83	402	0
58	00:18	0.09:09:10	19.89	400	0
59	00:06	0.09:09:29	19.89	396	0
60	00:11	0.09:09:49	19.90	394	0
61	01:59	0.09:10:04	19.90	392	0
62	00:15	0.09:12:57	19.96	386	0
63	00:34	0.09:13:16	19.96	386	0
64	00:05	0.09:14:10	19.99	388	0
65	00:06	0.09:14:41	20.00	390	0
66	00:10	0.09:16:33	20.12	389	0
67	00:23	0.09:17:48	20.18	387	0
68	00:16	0.09:22:47	20.39	391	0
69	00:16	0.09:24:34	20.51	388	0
70	00:18	0.09:25:45	20.58	387	0
71	00:18	0.09:27:07	20.66	389	0
72	01:00	0.09:30:05	20.88	377	0
73	00:18	0.09:34:51	21.12	364	0
74	00:18	0.09:57:03	21.19	241	0
75	00:18	0.09:59:18	21.49	261	0
76	03:11	0.10:10:17	22.42	412	0
77	00:06	0.10:21:10	22.45	345	0
78	05:54	0.10:21:33	22.46	409	0
79	03:29	0.10:29:07	22.58	431	0
∑	21:44