Run.GPS Community Server - nahe Mehren (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Mehren (Germany)

Beschreibung:

Distanz

Distanz:

20.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:20	3.60	16:40	55	427	0	0	0
2.00	2.00	31:24	3.82	15:42	49	44	0	0	0
4.00	2.00	49:09	2.44	24:35	14	121	0	0	0
6.00	2.00	28:59	4.14	14:29	135	5	0	0	0
8.00	2.00	33:04	3.63	16:32	39	35	0	0	0
10.00	2.00	32:03	3.74	16:02	27	87	0	0	0
12.00	2.00	43:32	2.76	21:46	41	8	0	0	0
14.00	2.00	01:56	62.07	00:58	0	31	0	0	0
16.00	2.00	02:59	40.22	01:30	56	5	0	0	0
18.00	2.00	35:32	3.38	17:46	128	165	0	0	0
20.00	0.42	07:04	3.58	16:45	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2019 10:57:00 UTC+02:00

Dauer:

0.04:59:08

Aktive Zeit:

0.03:34:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.81	3.61	16:36	56	411	0	0	0
0.00:30:00	30:00	1.82	3.65	16:27	49	50	0	0	0
0.01:00:00	30:00	1.89	3.77	15:54	3	108	0	0	0
0.01:30:00	30:00	0.86	1.71	35:02	0	0	0	0	0
0.02:00:00	30:00	2.07	4.13	14:31	110	15	0	0	0
0.02:30:00	30:00	1.77	3.54	16:56	39	40	0	0	0
0.03:00:00	30:00	1.94	3.88	15:28	30	82	0	0	0
0.03:30:00	30:00	0.88	1.76	34:09	0	0	0	0	0
0.04:00:00	30:00	5.88	11.77	05:06	57	79	0	0	0
0.04:30:00	29:08	1.51	3.11	19:19	128	133	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.10 km/h

Durchschnittsgeschw. aktiv:

5.72 km/h

Max. Geschwindigkeit:

83.08 km/h

Durchschnittstempo gesamt:

14:39 /km

Durchschnittstempo aktiv:

10:29 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	6.08	09:52
22.04.2019	5.45	11:00
15.12.2019	5.17	11:37
25.06.2019	5.16	11:38
13.03.2020	4.88	12:17
26.06.2019	4.78	12:33
23.06.2020	4.73	12:41
15.06.2019	4.68	12:50
Dieses Training	4.10	14:39

Kalorien und Herzfrequenz

Kalorien:

1317 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

174.0

Min. Trittfrequenz:

Max. Trittfrequenz:

355

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:44	0.00	0	0
2	00:08	0.00:01:44	0.09	86	0
3	02:48	0.00:02:06	0.13	85	0
4	00:05	0.00:05:17	0.33	469	0
5	00:24	0.00:07:04	0.42	473	0
6	01:24	0.00:13:29	0.84	456	0
7	00:07	0.00:18:23	1.05	443	0
8	00:06	0.00:20:14	1.15	442	0
9	00:30	0.00:20:33	1.17	442	0
10	00:36	0.00:34:53	2.09	458	0
11	00:10	0.00:40:07	2.40	446	0
12	00:35	0.00:45:10	2.76	430	0
13	00:05	0.00:45:47	2.79	429	0
14	00:18	0.00:48:51	3.01	422	0
15	00:13	0.00:49:28	3.04	412	0
16	00:09	0.00:49:43	3.04	413	0
17	00:24	0.00:51:33	3.16	416	0
18	00:21	0.00:54:39	3.34	422	0
19	00:06	0.00:55:43	3.38	424	0
20	00:21	0.00:58:39	3.52	428	0
21	00:41	0.01:04:21	3.97	445	0
22	00:36	0.01:21:04	5.03	518	0
23	00:52	0.01:25:45	5.28	531	0
24	00:49	0.01:28:50	5.47	541	0
25	00:33	0.01:30:22	5.52	539	0
26	02:46	0.01:31:11	5.53	537	0
27	01:30	0.01:34:35	5.59	545	0
28	02:12	0.01:36:43	5.63	553	0
29	00:37	0.01:38:59	5.66	553	0
30	08:57	0.01:40:02	5.67	553	0
31	00:20	0.01:49:31	5.78	546	0
32	00:32	0.01:50:04	5.80	543	0
33	00:31	0.01:57:38	6.20	539	0
34	00:07	0.02:07:51	6.86	498	0
35	00:13	0.02:08:02	6.87	497	0
36	00:05	0.02:08:19	6.88	496	0
37	00:44	0.02:24:35	8.11	424	0
38	00:07	0.02:26:16	8.19	417	0
39	00:20	0.02:29:42	8.41	427	0
40	01:51	0.02:37:27	9.02	403	0
41	00:06	0.02:40:04	9.08	397	0
42	01:12	0.02:40:25	9.09	399	0
43	01:27	0.02:44:52	9.32	403	0
44	00:58	0.02:53:37	9.89	414	0
45	00:12	0.02:57:53	10.12	429	0
46	01:13	0.02:58:45	10.16	432	0
47	00:15	0.03:02:47	10.34	431	0
48	00:09	0.03:07:02	10.60	462	0
49	01:14	0.03:18:33	11.34	490	0
50	00:15	0.03:27:21	11.94	474	0
51	01:02	0.03:34:44	12.52	471	0
52	00:17	0.03:39:59	12.84	463	0
53	00:48	0.03:41:16	12.91	454	0
54	25:21	0.03:43:40	13.01	453	0
55	00:16	0.04:09:40	13.07	445	0
56	00:24	0.04:16:06	17.99	426	0
57	00:13	0.04:19:20	18.17	434	0
58	00:06	0.04:27:46	18.74	439	0
59	00:06	0.04:27:59	18.75	439	0
60	01:57	0.04:36:32	19.32	472	0
61	00:23	0.04:41:39	19.32	472	0
62	00:06	0.04:42:46	19.43	504	0
63	00:16	0.04:43:40	19.49	477	0
64	00:08	0.04:44:44	19.58	448	0
65	01:02	0.04:44:56	19.59	448	0
66	00:08	0.04:46:05	19.61	447	0
67	00:17	0.04:46:55	19.67	450	0
68	00:23	0.04:47:52	19.86	389	0
69	01:12	0.04:48:51	19.91	436	0
70	00:19	0.04:52:23	20.04	464	0
71	01:34	0.04:53:08	20.08	462	0
72	00:13	0.04:55:16	20.13	459	0
73	00:08	0.04:56:38	20.24	461	0
74	00:06	0.04:58:34	20.40	470	0
75	00:06	0.04:58:58	20.41	470	0
76	00:10	0.04:59:16	20.42	471	0
∑	17:34