Run.GPS Community Server - nahe Leeberg (Germany)

Überblick

Titel:

Sportler:

wobu2000

Sportart:

Wandern

Ort:

Leeberg (Germany)

Beschreibung:

Distanz

Distanz:

9.34 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:25	2.94	20:25	10	159	0	0	0
1.00	1.00	19:33	3.07	19:33	0	0	0	0	0
2.00	1.00	19:38	3.06	19:38	0	0	0	0	0
3.00	1.00	34:54	1.72	34:54	2	172	0	0	0
4.00	1.00	40:53	1.47	40:53	0	0	0	0	0
5.00	1.00	18:35	3.23	18:35	158	0	0	0	0
6.00	1.00	23:49	2.52	23:49	0	0	0	0	0
7.00	1.00	19:57	3.01	19:57	187	6	0	0	0
8.00	1.00	13:50	4.34	13:50	0	0	0	0	0
9.00	0.34	07:34	2.72	22:05	0	0	0	0	0

Zeit

Datum/Zeit:

13.09.2018 10:36:00 UTC+02:00

Dauer:

0.03:39:12

Aktive Zeit:

0.01:22:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.00	3.00	20:01	0	0	0	0	0
0.00:20:00	20:00	1.04	3.11	19:16	3	154	0	0	0
0.00:40:00	20:00	0.98	2.95	20:22	0	0	0	0	0
0.01:00:00	20:00	0.42	1.26	47:47	0	0	0	0	0
0.01:20:00	20:00	0.86	2.57	23:19	0	0	0	0	0
0.01:40:00	20:00	0.59	1.77	33:48	0	0	0	0	0
0.02:00:00	20:00	0.37	1.10	54:31	0	0	0	0	0
0.02:20:00	20:00	0.92	2.77	21:42	0	0	0	0	0
0.02:40:00	20:00	0.94	2.83	21:13	0	0	0	0	0
0.03:00:00	20:00	1.08	3.23	18:35	175	8	0	0	0
0.03:20:00	19:12	1.15	3.59	16:43	79	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.56 km/h

Durchschnittsgeschw. aktiv:

6.81 km/h

Max. Geschwindigkeit:

6.37 km/h

Durchschnittstempo gesamt:

23:28 /km

Durchschnittstempo aktiv:

08:48 /km

Max. Tempo:

09:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2011	3.69	16:15
13.08.2013	3.57	16:48
28.07.2014	2.64	22:46
Dieses Training	2.56	23:28

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.1

Min. Trittfrequenz:

Max. Trittfrequenz:

441

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.00	829	0
2	00:22	0.00:01:47	0.09	820	0
3	00:11	0.00:02:19	0.11	827	0
4	00:06	0.00:02:49	0.13	836	0
5	00:59	0.00:03:11	0.15	841	0
6	00:12	0.00:05:34	0.30	846	0
7	00:18	0.00:06:25	0.35	858	0
8	00:11	0.00:07:52	0.42	870	0
9	00:56	0.00:08:40	0.47	868	0
10	00:09	0.00:10:01	0.51	875	0
11	00:11	0.00:11:19	0.59	890	0
12	00:19	0.00:12:57	0.70	908	0
13	00:32	0.00:13:32	0.72	917	0
14	00:08	0.00:14:46	0.79	935	0
15	01:58	0.00:15:11	0.81	945	0
16	01:11	0.00:17:23	0.91	960	0
17	01:11	0.00:18:36	0.97	963	0
18	00:29	0.00:19:49	1.00	972	0
19	00:29	0.00:21:26	1.09	996	0
20	00:20	0.00:22:10	1.14	1012	0
21	00:37	0.00:22:52	1.17	1005	0
22	00:16	0.00:23:34	1.20	1005	0
23	00:35	0.00:23:56	1.22	1007	0
24	00:22	0.00:25:39	1.29	1032	0
25	01:54	0.00:26:32	1.36	1027	0
26	00:17	0.00:28:40	1.47	1046	0
27	00:24	0.00:29:01	1.48	1049	0
28	02:43	0.00:29:41	1.52	1049	0
29	01:03	0.00:32:46	1.64	1077	0
30	00:39	0.00:34:09	1.71	1083	0
31	00:52	0.00:34:56	1.73	1081	0
32	02:23	0.00:36:30	1.82	1085	0
33	00:17	0.00:42:13	2.16	1096	0
34	00:13	0.00:43:23	2.23	1097	0
35	00:13	0.00:44:28	2.30	1100	0
36	00:28	0.00:46:30	2.45	1126	0
37	00:13	0.00:47:34	2.52	1119	0
38	03:52	0.00:50:40	2.77	1102	0
39	21:50	0.00:54:48	2.87	1125	0
40	01:34	0.01:16:53	3.23	1232	0
41	00:14	0.01:18:34	3.31	1229	0
42	00:09	0.01:19:28	3.37	1235	0
43	00:33	0.01:20:21	3.45	1229	0
44	00:19	0.01:21:16	3.49	1225	0
45	00:13	0.01:21:50	3.52	1232	0
46	01:05	0.01:22:19	3.55	1238	0
47	00:41	0.01:23:42	3.61	1244	0
48	05:39	0.01:24:39	3.67	1260	0
49	00:43	0.01:30:25	3.81	1307	0
50	01:38	0.01:31:14	3.83	1320	0
51	00:10	0.01:33:24	3.93	1340	0
52	00:09	0.01:33:55	3.96	1340	0
53	00:49	0.01:35:16	4.06	1332	0
54	00:17	0.01:36:35	4.11	1331	0
55	00:24	0.01:37:43	4.18	1343	0
56	00:49	0.01:38:23	4.21	1349	0
57	00:39	0.01:39:16	4.25	1350	0
58	00:18	0.01:40:21	4.30	1361	0
59	01:04	0.01:46:58	4.67	1419	0
60	00:32	0.01:48:19	4.71	1434	0
61	00:18	0.01:48:52	4.73	1438	0
62	00:16	0.01:49:13	4.74	1441	0
63	00:09	0.01:49:52	4.77	1445	0
64	00:05	0.01:50:55	4.80	1461	0
65	00:05	0.01:51:01	4.81	1463	0
66	00:19	0.01:51:45	4.83	1468	0
67	02:59	0.01:52:28	4.86	1476	0
68	17:24	0.01:55:45	4.88	1475	0
69	00:32	0.02:13:13	4.92	1471	0
70	00:26	0.02:15:31	5.00	1449	0
71	00:21	0.02:16:53	5.06	1434	0
72	00:19	0.02:18:06	5.10	1418	0
73	00:16	0.02:22:33	5.41	1375	0
74	00:14	0.02:23:03	5.43	1376	0
75	00:05	0.02:23:23	5.44	1373	0
76	00:59	0.02:23:32	5.46	1367	0
77	00:08	0.02:24:44	5.52	1344	0
78	00:23	0.02:25:17	5.56	1340	0
79	00:16	0.02:26:06	5.62	1340	0
80	00:20	0.02:27:26	5.71	1338	0
81	00:06	0.02:28:29	5.78	1330	0
82	00:14	0.02:30:00	5.88	1326	0
83	00:49	0.02:30:21	5.90	1318	0
84	00:28	0.02:31:18	5.94	1310	0
85	02:21	0.02:31:56	5.96	1302	0
86	05:27	0.02:34:21	6.02	1293	0
87	00:34	0.02:40:00	6.17	1244	0
88	02:35	0.02:40:44	6.19	1232	0
89	03:03	0.02:43:36	6.30	1224	0
90	00:14	0.02:46:47	6.44	1174	0
91	00:19	0.02:47:20	6.48	1170	0
92	00:05	0.02:48:17	6.53	1153	0
93	00:15	0.02:48:39	6.55	1154	0
94	05:54	0.02:49:03	6.57	1149	0
95	00:13	0.02:56:09	6.91	1092	0
96	00:09	0.02:56:26	6.92	1083	0
97	00:08	0.02:57:06	6.96	1085	0
98	01:29	0.02:58:33	7.04	1069	0
99	00:08	0.03:00:19	7.12	1057	0
100	00:51	0.03:00:43	7.14	1044	0
101	01:25	0.03:01:54	7.20	1035	0
102	00:07	0.03:03:34	7.29	1021	0
103	00:18	0.03:04:05	7.32	1011	0
104	01:00	0.03:04:40	7.35	1012	0
105	00:23	0.03:05:52	7.40	1020	0
106	00:29	0.03:06:22	7.43	1019	0
107	00:06	0.03:07:09	7.47	996	0
108	00:23	0.03:07:30	7.49	991	0
109	00:09	0.03:09:31	7.60	964	0
110	00:19	0.03:10:02	7.63	960	0
111	00:11	0.03:12:03	7.73	926	0
112	00:08	0.03:13:07	7.79	918	0
113	00:07	0.03:13:31	7.80	914	0
114	00:20	0.03:14:06	7.82	912	0
115	00:32	0.03:15:43	7.90	894	0
116	00:22	0.03:21:15	8.29	895	0
117	00:18	0.03:21:42	8.30	892	0
118	00:16	0.03:23:45	8.44	888	0
119	00:07	0.03:24:23	8.48	879	0
120	00:18	0.03:25:42	8.59	883	0
121	00:17	0.03:26:22	8.63	886	0
122	00:24	0.03:26:43	8.65	882	0
123	00:11	0.03:27:21	8.69	883	0
124	00:57	0.03:28:00	8.74	870	0
125	00:14	0.03:29:14	8.81	879	0
126	00:22	0.03:33:10	9.12	852	0
127	00:25	0.03:33:49	9.15	860	0
128	00:54	0.03:34:26	9.17	845	0
129	00:17	0.03:35:44	9.23	834	0
130	00:59	0.03:36:20	9.25	828	0
131	00:38	0.03:38:34	9.34	829	0
∑	11:44