Run.GPS Community Server - nahe Rudolfshof (Germany)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Rudolfshof (Germany)

Beschreibung:

Distanz

Distanz:

8.47 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:39	3.40	17:39	6	54	0	0	0
1.00	1.00	21:24	2.80	21:24	0	0	0	0	0
2.00	1.00	18:32	3.24	18:32	5	21	0	0	0
3.00	1.00	20:22	2.95	20:22	0	0	0	0	0
4.00	1.00	26:44	2.24	26:44	28	5	0	0	0
5.00	1.00	22:05	2.72	22:05	44	2	0	0	0
6.00	1.00	26:59	2.22	26:59	0	0	0	0	0
7.00	1.00	19:25	3.09	19:25	0	0	0	0	0
8.00	0.47	06:20	4.43	13:32	0	0	0	0	0

Zeit

Datum/Zeit:

10.10.2015 12:42:00 UTC+00:00

Dauer:

0.02:59:33

Aktive Zeit:

0.01:29:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.11	3.33	18:00	11	61	0	0	0
0.00:20:00	20:00	0.95	2.84	21:09	0	0	0	0	0
0.00:40:00	20:00	1.09	3.26	18:24	6	23	0	0	0
0.01:00:00	20:00	0.94	2.83	21:11	0	0	0	0	0
0.01:20:00	20:00	0.73	2.18	27:34	0	0	0	0	0
0.01:40:00	20:00	1.00	3.01	19:56	39	4	0	0	0
0.02:00:00	20:00	0.75	2.24	26:45	0	0	0	0	0
0.02:20:00	20:00	0.56	1.68	35:42	0	0	0	0	0
0.02:40:00	19:33	1.34	4.12	14:34	12	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.83 km/h

Durchschnittsgeschw. aktiv:

5.66 km/h

Max. Geschwindigkeit:

38.33 km/h

Durchschnittstempo gesamt:

21:12 /km

Durchschnittstempo aktiv:

10:36 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.01.2018	3.84	15:38
Dieses Training	2.83	21:12
26.05.2015	1.24	48:12

Kalorien und Herzfrequenz

Kalorien:

704 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.0

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

1,15 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:20	0.00	354	0
2	00:28	0.00:00:42	0.01	348	0
3	00:07	0.00:01:23	0.03	351	0
4	00:05	0.00:01:34	0.03	355	0
5	00:21	0.00:02:29	0.10	370	0
6	00:12	0.00:03:27	0.20	370	0
7	00:08	0.00:04:33	0.26	381	0
8	00:42	0.00:05:10	0.30	384	0
9	00:12	0.00:06:19	0.34	379	0
10	00:26	0.00:06:51	0.36	374	0
11	00:06	0.00:07:45	0.39	371	0
12	00:06	0.00:07:56	0.40	371	0
13	00:05	0.00:08:06	0.40	371	0
14	00:11	0.00:08:30	0.45	374	0
15	00:09	0.00:08:45	0.46	375	0
16	00:19	0.00:10:36	0.64	386	0
17	00:28	0.00:12:28	0.74	381	0
18	00:11	0.00:12:59	0.75	383	0
19	00:10	0.00:13:46	0.80	389	0
20	00:18	0.00:14:00	0.81	390	0
21	00:07	0.00:14:43	0.83	392	0
22	00:16	0.00:15:27	0.87	393	0
23	00:09	0.00:16:02	0.89	393	0
24	00:08	0.00:16:38	0.93	392	0
25	00:08	0.00:17:09	0.97	396	0
26	00:08	0.00:17:44	1.00	404	0
27	00:38	0.00:18:25	1.04	409	0
28	00:08	0.00:20:16	1.12	405	0
29	00:53	0.00:20:36	1.13	406	0
30	00:08	0.00:21:50	1.17	414	0
31	00:27	0.00:22:19	1.19	416	0
32	00:10	0.00:23:01	1.21	418	0
33	00:48	0.00:23:30	1.25	419	0
34	00:19	0.00:24:31	1.27	419	0
35	00:18	0.00:25:39	1.39	425	0
36	00:10	0.00:26:35	1.44	432	0
37	00:07	0.00:27:05	1.47	433	0
38	00:11	0.00:27:21	1.48	433	0
39	00:10	0.00:28:01	1.52	434	0
40	00:21	0.00:28:25	1.54	435	0
41	00:13	0.00:30:18	1.66	431	0
42	01:09	0.00:30:39	1.67	430	0
43	00:05	0.00:32:10	1.71	427	0
44	00:07	0.00:32:35	1.74	428	0
45	00:07	0.00:33:04	1.77	432	0
46	00:43	0.00:33:42	1.81	435	0
47	01:05	0.00:34:35	1.82	433	0
48	00:06	0.00:35:52	1.84	436	0
49	00:06	0.00:36:07	1.85	439	0
50	00:18	0.00:36:21	1.86	441	0
51	00:08	0.00:37:06	1.90	442	0
52	00:20	0.00:37:35	1.94	439	0
53	00:22	0.00:38:37	1.99	436	0
54	00:11	0.00:39:43	2.03	436	0
55	00:05	0.00:40:22	2.07	437	0
56	00:07	0.00:41:46	2.15	439	0
57	00:05	0.00:42:26	2.18	441	0
58	00:24	0.00:44:10	2.30	446	0
59	00:07	0.00:46:32	2.45	449	0
60	00:06	0.00:46:59	2.47	447	0
61	00:30	0.00:47:43	2.51	442	0
62	00:11	0.00:49:20	2.60	448	0
63	00:18	0.00:49:53	2.62	449	0
64	00:06	0.00:51:20	2.71	446	0
65	01:14	0.00:52:54	2.81	431	0
66	00:13	0.00:55:05	2.88	438	0
67	00:06	0.00:55:36	2.90	441	0
68	00:39	0.00:56:00	2.92	444	0
69	00:19	0.00:57:05	2.97	450	0
70	00:13	0.00:58:19	3.06	454	0
71	00:45	0.00:59:31	3.14	454	0
72	00:09	0.01:01:12	3.20	453	0
73	00:22	0.01:01:30	3.21	453	0
74	00:07	0.03:16:33	3.22	456	0
75	00:09	0.03:16:51	3.24	406	0
76	00:18	0.03:17:25	3.28	401	0
77	00:10	0.03:19:13	3.39	446	0
78	00:09	0.03:19:51	3.42	451	0
79	00:05	0.03:20:10	3.43	450	0
80	00:07	0.03:20:51	3.47	448	0
81	00:35	0.03:21:56	3.54	447	0
82	00:13	0.03:22:41	3.55	447	0
83	00:50	0.03:23:25	3.59	447	0
84	00:27	0.03:24:55	3.64	448	0
85	00:07	0.03:26:13	3.70	447	0
86	00:08	0.03:26:25	3.71	447	0
87	00:38	0.03:26:49	3.72	449	0
88	00:13	0.03:27:34	3.74	453	0
89	00:07	0.03:28:08	3.76	453	0
90	00:25	0.03:29:08	3.82	447	0
91	01:46	0.03:33:25	4.08	447	0
92	00:34	0.03:35:16	4.10	446	0
93	00:16	0.03:36:29	4.14	446	0
94	00:12	0.03:36:58	4.15	445	0
95	00:12	0.03:37:35	4.17	445	0
96	00:18	0.03:38:53	4.24	445	0
97	00:07	0.03:39:25	4.25	445	0
98	00:11	0.03:39:59	4.29	445	0
99	00:06	0.03:41:01	4.34	438	0
100	00:13	0.03:41:16	4.35	436	0
101	01:55	0.03:41:38	4.36	432	0
102	00:13	0.03:43:37	4.38	422	0
103	00:12	0.03:43:58	4.39	423	0
104	01:05	0.03:44:45	4.43	429	0
105	00:48	0.03:46:47	4.50	432	0
106	00:17	0.03:47:42	4.52	429	0
107	01:14	0.03:48:23	4.54	425	0
108	00:21	0.03:50:01	4.58	422	0
109	00:21	0.03:51:47	4.72	428	0
110	00:14	0.03:53:04	4.78	424	0
111	00:16	0.03:53:26	4.78	422	0
112	00:43	0.03:54:09	4.81	421	0
113	00:11	0.03:55:23	4.85	427	0
114	00:17	0.03:55:45	4.86	426	0
115	00:09	0.03:56:29	4.91	421	0
116	00:44	0.03:56:52	4.94	420	0
117	00:18	0.03:58:02	4.97	425	0
118	00:23	0.03:58:40	5.00	426	0
119	00:32	0.03:59:08	5.01	426	0
120	00:25	0.03:59:53	5.02	424	0
121	00:11	0.04:00:51	5.07	420	0
122	00:29	0.04:01:23	5.09	419	0
123	00:12	0.04:02:22	5.15	419	0
124	00:19	0.04:02:35	5.16	420	0
125	00:12	0.04:03:51	5.25	420	0
126	00:18	0.04:05:03	5.32	415	0
127	00:07	0.04:05:37	5.35	413	0
128	00:11	0.04:06:03	5.37	412	0
129	00:19	0.04:06:46	5.40	410	0
130	00:14	0.04:07:24	5.42	407	0
131	00:21	0.04:08:13	5.48	405	0
132	01:11	0.04:09:16	5.54	406	0
133	00:42	0.04:10:34	5.55	405	0
134	00:09	0.04:11:55	5.62	399	0
135	03:21	0.04:14:20	5.81	389	0
136	00:08	0.04:18:26	5.86	386	0
137	00:22	0.04:19:29	5.94	385	0
138	00:05	0.04:20:11	5.97	382	0
139	00:06	0.04:20:29	5.98	382	0
140	00:14	0.04:20:54	6.00	383	0
141	00:15	0.04:22:07	6.08	382	0
142	02:12	0.04:23:23	6.17	379	0
143	02:12	0.04:25:52	6.19	379	0
144	00:17	0.04:29:03	6.28	382	0
145	00:47	0.04:29:41	6.33	387	0
146	00:19	0.04:31:43	6.44	400	0
147	00:25	0.04:32:17	6.45	399	0
148	00:14	0.04:33:43	6.53	391	0
149	00:06	0.04:34:13	6.55	388	0
150	00:06	0.04:34:24	6.56	388	0
151	00:37	0.04:34:34	6.56	388	0
152	00:10	0.04:35:48	6.61	388	0
153	00:13	0.04:36:12	6.63	388	0
154	00:12	0.04:36:39	6.64	390	0
155	00:10	0.04:37:05	6.65	390	0
156	00:13	0.04:37:34	6.68	390	0
157	00:05	0.04:37:59	6.69	390	0
158	00:08	0.04:38:20	6.71	391	0
159	01:57	0.04:38:47	6.74	391	0
160	00:07	0.04:41:49	6.84	391	0
161	00:10	0.04:42:20	6.87	392	0
162	00:07	0.04:42:55	6.90	392	0
163	01:28	0.04:43:07	6.91	392	0
164	00:41	0.04:44:46	6.92	388	0
165	00:06	0.04:45:41	6.94	385	0
166	00:43	0.04:45:56	6.94	384	0
167	00:58	0.04:47:25	6.99	383	0
168	00:10	0.04:48:34	7.01	386	0
169	04:40	0.04:49:13	7.07	390	0
170	00:10	0.04:54:10	7.09	378	0
171	01:25	0.04:54:52	7.13	374	0
172	00:13	0.04:56:38	7.17	374	0
173	00:17	0.04:57:41	7.25	376	0
174	00:07	0.04:58:20	7.29	379	0
175	00:14	0.04:58:49	7.32	382	0
176	00:45	0.04:59:37	7.35	385	0
177	00:24	0.05:00:35	7.37	388	0
178	00:05	0.05:04:28	7.70	386	0
179	01:04	0.05:04:42	7.70	385	0
180	00:07	0.05:06:24	7.84	386	0
181	00:13	0.05:06:41	7.85	387	0
182	00:20	0.05:06:58	7.85	388	0
183	00:19	0.05:08:44	8.37	393	0
184	04:13	0.05:09:41	8.46	394	0
∑	19:55