Run.GPS Community Server - nahe Jøssang (Norway)

Überblick

Titel:

Sportler:

Timerider

Sportart:

Wandern

Ort:

Jøssang (Norway)

Beschreibung:

Distanz

Distanz:

8.24 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	47:28	1.26	47:28	3	86	0	0	0
1.00	1.00	55:56	1.07	55:56	0	142	0	0	0
2.00	1.00	47:26	1.26	47:26	0	0	0	0	0
3.00	1.00	33:24	1.80	33:24	0	0	0	0	0
4.00	1.00	59:11	1.01	59:11	0	0	0	0	0
5.00	1.00	58:51	1.02	58:51	29	26	0	0	0
6.00	1.00	43:56	1.37	43:56	122	0	0	0	0
7.00	1.00	44:29	1.35	44:29	0	0	0	0	0
8.00	0.24	06:22	2.26	26:35	0	0	0	0	0

Zeit

Datum/Zeit:

26.05.2015 11:51:00

Dauer:

0.06:37:08

Aktive Zeit:

0.01:30:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.16	1.16	51:51	3	134	0	0	0
0.01:00:00	00:00	1.37	1.37	43:47	9	143	0	0	0
0.02:00:00	00:00	1.44	1.44	41:39	23	67	0	0	0
0.03:00:00	00:00	0.98	0.98	01:20	0	0	0	0	0
0.04:00:00	00:00	0.96	0.96	02:33	0	0	0	0	0
0.05:00:00	00:00	1.38	1.38	43:36	179	0	0	0	0
0.06:00:00	37:08	0.96	1.55	38:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.24 km/h

Durchschnittsgeschw. aktiv:

5.45 km/h

Max. Geschwindigkeit:

17.77 km/h

Durchschnittstempo gesamt:

48:12 /km

Durchschnittstempo aktiv:

11:01 /km

Max. Tempo:

03:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.01.2018	3.84	15:38
10.10.2015	2.83	21:12
05.08.2019	1.85	32:28
Dieses Training	1.24	48:12

Kalorien und Herzfrequenz

Kalorien:

708 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.9

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

1,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:16	0.00:00:20	0.00	327	0
2	00:32	0.00:04:59	0.09	329	0
3	00:54	0.00:07:09	0.16	334	0
4	03:20	0.00:08:09	0.18	338	0
5	00:41	0.00:12:50	0.26	360	0
6	01:45	0.00:16:07	0.35	381	0
7	01:25	0.00:18:15	0.38	391	0
8	00:30	0.00:19:59	0.41	400	0
9	09:44	0.00:21:21	0.44	406	0
10	01:16	0.00:31:16	0.46	401	0
11	01:33	0.00:35:59	0.63	399	0
12	00:47	0.00:38:54	0.72	401	0
13	01:07	0.00:40:09	0.78	400	0
14	01:14	0.00:42:03	0.86	401	0
15	01:04	0.00:44:28	0.93	406	0
16	01:30	0.00:46:45	0.99	409	0
17	03:09	0.00:48:43	1.03	412	0
18	00:33	0.00:52:19	1.07	434	0
19	00:45	0.00:53:00	1.08	437	0
20	02:29	0.00:54:43	1.12	439	0
21	05:57	0.00:57:29	1.15	457	0
22	00:37	0.01:05:31	1.29	467	0
23	01:52	0.01:06:42	1.33	469	0
24	00:36	0.01:10:32	1.43	458	0
25	00:32	0.01:12:30	1.51	451	0
26	01:13	0.01:13:13	1.52	454	0
27	00:46	0.01:15:20	1.56	464	0
28	01:04	0.01:18:31	1.70	458	0
29	02:55	0.01:20:02	1.73	467	0
30	01:04	0.01:23:54	1.77	484	0
31	00:30	0.01:25:10	1.79	495	0
32	03:42	0.01:25:57	1.82	502	0
33	01:40	0.01:29:59	1.85	513	0
34	05:10	0.01:31:54	1.87	511	0
35	02:34	0.01:37:17	1.90	514	0
36	00:50	0.01:40:28	1.94	525	0
37	00:42	0.01:42:14	1.98	542	0
38	01:00	0.01:43:50	2.03	559	0
39	02:47	0.01:45:22	2.06	566	0
40	00:52	0.01:51:13	2.21	572	0
41	00:41	0.01:53:17	2.27	571	0
42	01:40	0.01:56:21	2.40	579	0
43	00:48	0.01:59:06	2.48	582	0
44	01:05	0.02:00:05	2.52	592	0
45	00:45	0.02:01:54	2.58	592	0
46	05:05	0.02:02:49	2.59	587	0
47	04:45	0.02:08:17	2.63	583	0
48	02:44	0.02:13:34	2.68	581	0
49	00:45	0.02:16:32	2.71	586	0
50	00:55	0.02:18:29	2.78	584	0
51	01:13	0.02:19:46	2.79	586	0
52	05:23	0.02:21:24	2.81	585	0
53	00:38	0.02:31:49	3.03	579	0
54	00:30	0.02:33:55	3.12	580	0
55	00:44	0.02:34:57	3.16	586	0
56	00:44	0.02:37:16	3.25	582	0
57	00:31	0.02:38:06	3.26	578	0
58	00:57	0.02:39:02	3.29	574	0
59	00:30	0.02:40:38	3.32	575	0
60	01:00	0.02:43:13	3.41	581	0
61	00:51	0.02:44:45	3.43	584	0
62	00:51	0.02:52:01	3.74	601	0
63	03:29	0.02:58:38	3.97	637	0
64	00:54	0.03:02:34	3.98	639	0
65	02:59	0.03:03:55	4.00	641	0
66	02:11	0.03:08:36	4.08	648	0
67	02:02	0.03:10:58	4.09	649	0
68	14:40	0.03:13:10	4.10	651	0
69	00:41	0.03:28:43	4.15	648	0
70	00:50	0.03:30:29	4.19	650	0
71	01:36	0.03:31:38	4.21	648	0
72	01:34	0.03:33:54	4.25	644	0
73	00:56	0.03:36:01	4.30	639	0
74	08:55	0.03:45:48	4.75	602	0
75	01:00	0.03:55:33	4.79	598	0
76	00:53	0.03:56:57	4.84	591	0
77	00:32	0.03:58:43	4.91	586	0
78	00:42	0.04:00:06	4.95	581	0
79	00:33	0.04:01:35	4.97	580	0
80	01:11	0.04:02:41	5.00	585	0
81	01:11	0.04:06:16	5.17	575	0
82	00:36	0.04:07:40	5.19	576	0
83	00:41	0.04:08:32	5.22	577	0
84	03:40	0.04:09:27	5.26	576	0
85	00:48	0.04:14:24	5.37	581	0
86	01:25	0.04:17:01	5.48	581	0
87	01:20	0.04:18:42	5.50	576	0
88	01:02	0.04:20:06	5.52	573	0
89	12:13	0.04:21:25	5.54	573	0
90	01:07	0.04:33:50	5.56	574	0
91	01:22	0.04:35:05	5.57	577	0
92	03:05	0.04:36:39	5.58	582	0
93	03:21	0.04:39:51	5.60	591	0
94	00:59	0.04:43:26	5.63	593	0
95	02:01	0.04:44:34	5.65	593	0
96	03:31	0.04:46:44	5.66	595	0
97	01:33	0.04:50:52	5.73	596	0
98	00:37	0.04:52:35	5.75	591	0
99	00:41	0.04:53:48	5.79	582	0
100	00:54	0.04:54:32	5.81	581	0
101	01:29	0.04:55:50	5.86	581	0
102	02:19	0.04:57:32	5.88	582	0
103	00:33	0.05:00:03	5.90	584	0
104	01:01	0.05:02:30	6.01	584	0
105	00:57	0.05:04:46	6.09	580	0
106	01:12	0.05:07:06	6.16	573	0
107	00:43	0.05:09:28	6.22	561	0
108	00:40	0.05:10:21	6.23	554	0
109	02:02	0.05:11:12	6.24	545	0
110	01:41	0.05:13:58	6.27	532	0
111	02:20	0.05:15:51	6.30	520	0
112	00:54	0.05:18:28	6.33	511	0
113	00:54	0.05:19:29	6.34	509	0
114	00:31	0.05:22:03	6.45	495	0
115	00:34	0.05:24:33	6.53	484	0
116	00:33	0.05:27:59	6.68	470	0
117	00:54	0.05:28:45	6.71	468	0
118	01:34	0.05:30:58	6.78	468	0
119	00:40	0.05:32:43	6.79	466	0
120	00:34	0.05:34:29	6.86	471	0
121	01:05	0.05:35:49	6.93	474	0
122	00:38	0.05:37:02	6.94	469	0
123	05:51	0.05:37:51	6.95	468	0
124	01:59	0.05:43:53	6.99	465	0
125	01:36	0.05:46:28	7.01	461	0
126	00:59	0.05:48:11	7.04	457	0
127	02:00	0.05:49:38	7.09	444	0
128	00:33	0.05:52:01	7.12	431	0
129	03:51	0.05:55:39	7.24	411	0
130	00:43	0.05:59:41	7.27	409	0
131	01:13	0.06:04:09	7.47	397	0
132	00:39	0.06:06:42	7.55	402	0
133	11:22	0.06:07:32	7.56	402	0
134	00:45	0.06:19:01	7.59	402	0
135	01:07	0.06:22:41	7.76	404	0
136	01:31	0.06:24:29	7.81	402	0
137	00:55	0.06:28:20	7.92	386	0
138	00:41	0.06:30:37	8.00	365	0
139	00:33	0.06:33:24	8.10	343	0
140	00:35	0.06:36:32	8.24	331	0
∑	15:28