Kalorien und Herzfrequenz |
| Kalorien: | 536 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 28 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 137.8 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 326 |
| Durchschnittliche Schrittlänge: | 0,63 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:15 |
0.00:00:20 |
0.00 |
843 |
0 |
| 2 |
00:37 |
0.00:02:56 |
0.20 |
854 |
0 |
| 3 |
12:55 |
0.00:03:58 |
0.24 |
850 |
0 |
| 4 |
08:50 |
0.00:17:06 |
0.31 |
823 |
0 |
| 5 |
00:35 |
0.00:29:57 |
0.59 |
855 |
0 |
| 6 |
00:30 |
0.00:32:15 |
0.69 |
857 |
0 |
| 7 |
00:58 |
0.00:34:41 |
0.86 |
854 |
0 |
| 8 |
01:45 |
0.00:36:06 |
0.90 |
844 |
0 |
| 9 |
00:26 |
0.00:38:13 |
0.92 |
845 |
0 |
| 10 |
01:13 |
0.00:39:17 |
0.97 |
848 |
0 |
| 11 |
00:30 |
0.00:46:54 |
1.36 |
842 |
0 |
| 12 |
00:08 |
0.00:50:47 |
1.57 |
844 |
0 |
| 13 |
03:59 |
0.00:51:05 |
1.58 |
845 |
0 |
| 14 |
06:39 |
0.00:55:34 |
1.66 |
860 |
0 |
| 15 |
01:27 |
0.01:03:19 |
1.80 |
866 |
0 |
| 16 |
07:17 |
0.01:05:13 |
1.84 |
858 |
0 |
| 17 |
11:06 |
0.01:13:03 |
1.90 |
856 |
0 |
| 18 |
02:45 |
0.01:24:16 |
2.01 |
855 |
0 |
| 19 |
00:06 |
0.01:27:04 |
2.07 |
861 |
0 |
| 20 |
00:31 |
0.01:30:43 |
2.26 |
878 |
0 |
| 21 |
00:44 |
0.01:32:48 |
2.35 |
887 |
0 |
| 22 |
01:21 |
0.01:38:50 |
2.66 |
928 |
0 |
| 23 |
00:41 |
0.01:40:23 |
2.69 |
921 |
0 |
| 24 |
00:30 |
0.01:41:13 |
2.72 |
913 |
0 |
| 25 |
05:20 |
0.01:42:09 |
2.75 |
918 |
0 |
| 26 |
01:54 |
0.01:48:40 |
2.87 |
940 |
0 |
| 27 |
00:13 |
0.01:50:48 |
2.91 |
944 |
0 |
| 28 |
02:20 |
0.01:51:02 |
2.92 |
944 |
0 |
| 29 |
00:50 |
0.01:53:46 |
2.98 |
956 |
0 |
| 30 |
01:20 |
0.01:55:19 |
3.03 |
961 |
0 |
| 31 |
01:34 |
0.01:57:12 |
3.08 |
953 |
0 |
| 32 |
02:06 |
0.01:58:54 |
3.10 |
971 |
0 |
| 33 |
00:10 |
0.02:01:07 |
3.15 |
986 |
0 |
| 34 |
02:48 |
0.02:01:34 |
3.15 |
975 |
0 |
| 35 |
00:12 |
0.02:05:07 |
3.22 |
987 |
0 |
| 36 |
42:04 |
0.02:05:37 |
3.24 |
989 |
0 |
| 37 |
00:13 |
0.02:47:46 |
3.43 |
976 |
0 |
| 38 |
03:31 |
0.02:48:36 |
3.46 |
961 |
0 |
| 39 |
02:05 |
0.02:52:09 |
3.54 |
962 |
0 |
| 40 |
00:46 |
0.02:55:09 |
3.65 |
940 |
0 |
| 41 |
00:08 |
0.02:56:49 |
3.71 |
923 |
0 |
| 42 |
01:32 |
0.02:57:13 |
3.73 |
917 |
0 |
| 43 |
00:06 |
0.03:00:22 |
3.82 |
929 |
0 |
| 44 |
00:21 |
0.03:02:43 |
3.93 |
909 |
0 |
| 45 |
00:30 |
0.03:03:27 |
3.96 |
902 |
0 |
| 46 |
04:38 |
0.03:04:03 |
3.98 |
900 |
0 |
| 47 |
00:06 |
0.03:08:45 |
4.03 |
896 |
0 |
| 48 |
03:40 |
0.03:08:59 |
4.04 |
896 |
0 |
| 49 |
01:02 |
0.03:13:12 |
4.13 |
861 |
0 |
| 50 |
00:08 |
0.03:15:08 |
4.20 |
852 |
0 |
| 51 |
00:13 |
0.03:15:30 |
4.22 |
855 |
0 |
| 52 |
00:32 |
0.03:15:49 |
4.23 |
855 |
0 |
| 53 |
01:10 |
0.03:17:32 |
4.30 |
849 |
0 |
| 54 |
00:34 |
0.03:19:28 |
4.36 |
850 |
0 |
| 55 |
00:07 |
0.03:20:04 |
4.38 |
847 |
0 |
| 56 |
03:26 |
0.03:20:15 |
4.39 |
845 |
0 |
| 57 |
04:44 |
0.03:24:07 |
4.48 |
865 |
0 |
| 58 |
00:28 |
0.03:30:11 |
4.57 |
870 |
0 |
| 59 |
00:42 |
0.03:30:55 |
4.60 |
869 |
0 |
| 60 |
00:23 |
0.03:32:06 |
4.64 |
862 |
0 |
| 61 |
00:41 |
0.03:33:43 |
4.71 |
862 |
0 |
| 62 |
01:59 |
0.03:34:40 |
4.74 |
863 |
0 |
| 63 |
01:32 |
0.03:37:30 |
4.80 |
858 |
0 |
| 64 |
01:30 |
0.03:39:17 |
4.85 |
855 |
0 |
| 65 |
00:17 |
0.03:42:11 |
4.95 |
849 |
0 |
| 66 |
00:27 |
0.03:44:51 |
5.09 |
846 |
0 |
| 67 |
00:53 |
0.03:45:59 |
5.14 |
840 |
0 |
| 68 |
00:33 |
0.03:47:26 |
5.18 |
841 |
0 |
| 69 |
02:51 |
0.03:48:17 |
5.20 |
842 |
0 |
| 70 |
00:06 |
0.03:51:09 |
5.25 |
840 |
0 |
| 71 |
02:08 |
0.03:52:08 |
5.29 |
845 |
0 |
| 72 |
01:09 |
0.03:54:21 |
5.31 |
852 |
0 |
| 73 |
00:08 |
0.03:56:22 |
5.38 |
852 |
0 |
| 74 |
00:52 |
0.03:56:47 |
5.40 |
848 |
0 |
| 75 |
00:07 |
0.03:58:34 |
5.45 |
851 |
0 |
| 76 |
00:05 |
0.03:58:47 |
5.46 |
852 |
0 |
| 77 |
00:11 |
0.03:58:57 |
5.47 |
852 |
0 |
| 78 |
01:38 |
0.03:59:12 |
5.47 |
853 |
0 |
| 79 |
00:48 |
0.04:00:53 |
5.51 |
848 |
0 |
| 80 |
01:05 |
0.04:02:10 |
5.55 |
859 |
0 |
| 81 |
00:17 |
0.04:03:26 |
5.58 |
854 |
0 |
| 82 |
00:48 |
0.04:04:12 |
5.61 |
847 |
0 |
| 83 |
00:52 |
0.04:05:08 |
5.63 |
850 |
0 |
| 84 |
02:27 |
0.04:06:03 |
5.72 |
853 |
0 |
| 85 |
18:28 |
0.04:09:01 |
5.76 |
860 |
0 |
| 86 |
02:50 |
0.04:30:51 |
5.96 |
858 |
0 |
| 87 |
00:14 |
0.04:33:44 |
6.04 |
855 |
0 |
| 88 |
00:07 |
0.04:36:53 |
6.24 |
848 |
0 |
| ∑ |
22:47 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 817 m
|
| Max. Höhe: | 1001 m
|
| Aufstieg (GPS): | 329 m
|
| Abstieg (GPS): | 323 m
|
| Aufstieg (Topo): | 198 m
|
| Abstieg (Topo): | 199 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
STH100-2 - hamburg (Android) running Run.GPS 3.2.3 Full Pro build 4523
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |