Run.GPS Community Server - nahe Horný Smokovec (Slovakia)

Überblick

Titel:

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Horný Smokovec (Slovakia)

Beschreibung:

Distanz

Distanz:

19.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:04	2.79	21:32	10	180	0	0	0
2.00	2.00	14:09	0.89	07:05	5	350	0	0	0
4.00	2.00	23:13	1.44	41:37	239	45	0	0	0
6.00	2.00	37:38	3.19	18:49	263	0	0	0	0
8.00	2.00	42:38	2.81	21:19	197	0	0	0	0
10.00	2.00	29:52	4.02	14:56	70	0	0	0	0
12.00	2.00	09:01	13.31	04:30	255	0	0	0	0
14.00	2.00	54:50	2.19	27:25	9	129	0	0	0
16.00	2.00	30:22	3.95	15:11	0	170	0	0	0
18.00	1.92	42:20	2.73	22:00	0	162	0	0	0

Zeit

Datum/Zeit:

26.09.2017 08:51:00 UTC+02:00

Dauer:

0.08:27:10

Aktive Zeit:

0.04:03:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.58	2.58	23:13	10	263	0	0	0
0.01:00:00	00:00	1.10	1.10	54:18	4	258	0	0	0
0.02:00:00	00:00	0.48	0.48	04:09	0	0	0	0	0
0.03:00:00	00:00	1.28	1.28	46:57	107	45	0	0	0
0.04:00:00	00:00	2.68	2.68	22:25	404	0	0	0	0
0.05:00:00	00:00	3.64	3.64	16:30	239	0	0	0	0
0.06:00:00	00:00	3.32	3.32	18:03	280	28	0	0	0
0.07:00:00	00:00	3.84	3.84	15:38	1	323	0	0	0
0.08:00:00	27:10	1.00	2.21	27:10	0	110	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.91 km/h

Max. Geschwindigkeit:

31.38 km/h

Durchschnittstempo gesamt:

25:27 /km

Durchschnittstempo aktiv:

12:14 /km

Max. Tempo:

01:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.36	25:27
Morskie Oko - Rysy - Palenica 28.08.2016	1.75	34:15
Schronisko Chocholowska -Grzes - Rakon -Wolowiec -Jarzabczy Wierch - Starorobocianski - Ornak -Schronisko Hala Ornak 23.08.2016	1.59	37:47

Kalorien und Herzfrequenz

Kalorien:

1234 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

231.5

Min. Trittfrequenz:

Max. Trittfrequenz:

498

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:40	0.04	1475	0
2	00:05	0.00:05:45	0.29	1478	0
3	00:12	0.00:07:34	0.38	1484	0
4	00:14	0.00:07:53	0.40	1485	0
5	00:05	0.00:09:04	0.46	1491	0
6	00:15	0.00:09:19	0.47	1494	0
7	00:06	0.00:10:44	0.54	1504	0
8	00:08	0.00:12:02	0.61	1509	0
9	01:13	0.00:13:51	0.69	1523	0
10	00:23	0.00:15:06	0.72	1531	0
11	01:04	0.00:16:40	0.78	1544	0
12	00:07	0.00:26:02	1.32	1584	0
13	00:14	0.00:28:23	1.43	1596	0
14	00:10	0.00:29:22	1.49	1601	0
15	00:07	0.00:30:44	1.57	1609	0
16	00:52	0.00:30:59	1.58	1610	0
17	00:06	0.00:33:17	1.65	1612	0
18	03:31	0.00:33:29	1.67	1612	0
19	00:29	0.00:40:41	1.90	1634	0
20	00:13	0.00:41:11	1.93	1637	0
21	00:06	0.00:41:45	1.95	1640	0
22	00:05	0.00:43:13	2.01	1650	0
23	00:49	0.00:43:33	2.02	1653	0
24	00:44	0.00:45:12	2.08	1661	0
25	00:31	0.00:48:21	2.22	1674	0
26	00:36	0.00:50:09	2.29	1682	0
27	01:06	0.00:51:03	2.32	1687	0
28	00:11	0.00:52:12	2.34	1694	0
29	01:26	0.00:52:43	2.36	1694	0
30	00:52	0.00:54:15	2.39	1702	0
31	01:14	0.00:55:43	2.43	1706	0
32	00:10	0.00:56:58	2.45	1714	0
33	00:05	0.00:57:20	2.46	1717	0
34	00:05	0.00:57:44	2.48	1718	0
35	00:29	0.00:58:46	2.52	1730	0
36	00:10	0.01:00:59	2.62	1736	0
37	10:14	0.01:01:13	2.63	1736	0
38	00:05	0.01:11:33	2.69	1743	0
39	00:34	0.01:11:49	2.69	1744	0
40	00:31	0.01:12:38	2.72	1749	0
41	00:10	0.01:13:12	2.75	1751	0
42	00:13	0.01:13:30	2.75	1752	0
43	00:15	0.01:13:44	2.76	1753	0
44	03:47	0.01:14:02	2.77	1754	0
45	01:27	0.01:17:54	2.83	1775	0
46	00:12	0.01:19:27	2.87	1786	0
47	00:44	0.01:19:45	2.88	1788	0
48	00:25	0.01:20:40	2.91	1795	0
49	00:05	0.01:21:16	2.93	1799	0
50	03:11	0.01:21:45	2.95	1805	0
51	00:07	0.01:24:59	2.98	1823	0
52	00:11	0.01:25:11	2.99	1824	0
53	00:07	0.01:25:31	3.00	1827	0
54	07:35	0.01:25:41	3.01	1829	0
55	00:09	0.01:33:35	3.17	1875	0
56	00:56	0.01:33:49	3.18	1877	0
57	00:07	0.01:35:12	3.22	1883	0
58	00:06	0.01:35:20	3.22	1885	0
59	04:54	0.01:35:40	3.23	1888	0
60	04:41	0.01:40:48	3.34	1912	0
61	00:38	0.01:46:29	3.47	1937	0
62	01:59	0.01:47:20	3.50	1942	0
63	12:00	0.01:49:23	3.53	1944	0
64	00:18	0.02:01:26	3.71	1986	0
65	00:12	0.02:01:46	3.72	1986	0
66	40:15	0.02:02:24	3.74	1988	0
67	13:28	0.02:42:55	3.86	1999	0
68	00:08	0.03:00:42	4.18	1994	0
69	00:06	0.03:01:29	4.22	1995	0
70	01:27	0.03:02:26	4.27	1999	0
71	00:13	0.03:04:23	4.33	2014	0
72	00:07	0.03:04:37	4.35	2015	0
73	00:55	0.03:05:00	4.35	2018	0
74	00:40	0.03:06:26	4.39	2027	0
75	02:51	0.03:07:32	4.42	2031	0
76	01:09	0.03:10:40	4.48	2038	0
77	12:56	0.03:12:00	4.50	2038	0
78	01:02	0.03:25:03	4.58	2030	0
79	07:27	0.03:26:20	4.61	2026	0
80	00:06	0.03:35:23	4.81	2016	0
81	00:09	0.03:35:39	4.81	2016	0
82	00:41	0.03:36:13	4.83	2015	0
83	00:22	0.03:38:05	4.91	2016	0
84	00:07	0.03:39:50	4.99	2014	0
85	04:05	0.03:42:38	5.13	2005	0
86	02:54	0.03:46:44	5.17	2003	0
87	04:52	0.03:49:56	5.22	1991	0
88	00:42	0.03:55:24	5.31	1964	0
89	00:08	0.03:56:12	5.34	1959	0
90	00:11	0.03:56:41	5.35	1955	0
91	00:13	0.03:56:53	5.36	1954	0
92	01:45	0.03:57:29	5.38	1950	0
93	00:54	0.04:00:10	5.45	1928	0
94	00:05	0.04:01:06	5.48	1922	0
95	02:03	0.04:01:18	5.49	1921	0
96	00:57	0.04:03:30	5.51	1918	0
97	00:25	0.04:04:32	5.54	1914	0
98	01:37	0.04:05:00	5.55	1910	0
99	00:11	0.04:07:55	5.66	1887	0
100	00:19	0.04:08:08	5.67	1884	0
101	04:19	0.04:09:03	5.70	1877	0
102	00:39	0.04:13:40	5.80	1857	0
103	00:12	0.04:14:33	5.84	1852	0
104	00:13	0.04:14:54	5.84	1849	0
105	00:57	0.04:15:48	5.89	1841	0
106	00:09	0.04:16:48	5.90	1834	0
107	01:17	0.04:17:32	5.93	1828	0
108	00:53	0.04:19:38	5.99	1809	0
109	00:06	0.04:20:46	6.02	1798	0
110	01:24	0.04:21:06	6.03	1795	0
111	00:06	0.04:23:41	6.13	1769	0
112	03:02	0.04:24:36	6.18	1759	0
113	00:08	0.04:30:50	6.40	1729	0
114	00:05	0.04:31:02	6.41	1727	0
115	00:11	0.04:31:12	6.41	1725	0
116	00:10	0.04:32:20	6.45	1714	0
117	01:15	0.04:32:33	6.46	1712	0
118	00:09	0.04:35:57	6.62	1678	0
119	00:06	0.04:51:00	7.57	1571	0
120	00:14	0.05:05:44	8.46	1483	0
121	00:06	0.05:06:01	8.48	1482	0
122	03:32	0.05:06:43	8.50	1483	0
123	05:32	0.05:13:26	8.60	1484	0
124	01:10	0.05:36:11	9.80	1358	0
125	00:54	0.05:39:16	9.95	1343	0
126	00:16	0.05:59:06	11.65	1288	0
127	04:40	0.06:05:44	11.81	1279	0
128	00:48	0.06:15:14	13.76	1046	0
129	00:14	0.06:16:44	13.81	1039	0
130	03:13	0.06:22:55	14.23	1015	0
131	00:23	0.06:27:07	14.29	1009	0
132	00:22	0.06:27:31	14.30	1008	0
133	07:43	0.06:29:07	14.38	1008	0
134	00:50	0.06:37:32	14.55	1008	0
135	14:36	0.06:39:45	14.65	1008	0
136	00:37	0.07:01:50	15.19	1042	0
137	00:33	0.07:08:50	15.70	1098	0
138	01:04	0.07:10:06	15.76	1105	0
139	01:37	0.07:22:36	16.57	1201	0
140	00:05	0.07:24:17	16.59	1206	0
141	00:05	0.07:30:52	17.02	1263	0
142	00:07	0.07:31:11	17.03	1266	0
143	00:05	0.07:31:33	17.04	1269	0
144	01:44	0.07:31:41	17.04	1269	0
145	00:07	0.07:39:12	17.53	1286	0
146	00:07	0.07:49:08	18.32	1303	0
147	00:27	0.07:57:59	18.81	1343	0
148	00:35	0.08:02:21	19.03	1367	0
149	00:06	0.08:03:01	19.05	1372	0
150	01:33	0.08:03:36	19.07	1375	0
151	00:56	0.08:07:04	19.20	1385	0
152	00:43	0.08:08:34	19.24	1394	0
153	00:52	0.08:12:26	19.42	1420	0
154	00:07	0.08:15:26	19.56	1434	0
155	00:06	0.08:16:50	19.63	1441	0
156	00:16	0.08:19:37	19.78	1457	0
157	05:06	0.08:22:04	19.92	1461	0
∑	17:23