Run.GPS Community Server - Morskie Oko - Rysy - Palenica nahe Štrbské Pleso (Slovakia)

Überblick

Titel:

Morskie Oko - Rysy - Palenica

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

Štrbské Pleso (Slovakia)

Beschreibung:

Distanz

Distanz:

19.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:42	2.41	24:51	49	205	0	0	0
2.00	2.00	08:09	1.76	34:05	7	431	0	0	0
4.00	2.00	21:58	0.59	40:59	411	497	0	0	0
6.00	2.00	32:43	1.29	46:21	513	0	0	0	0
8.00	2.00	39:55	3.01	19:58	198	22	0	0	0
10.00	2.00	25:50	4.65	12:55	104	0	0	0	0
12.00	2.00	32:57	3.64	16:28	169	0	0	0	0
14.00	2.00	27:06	1.38	43:33	104	0	0	0	0
16.00	2.00	24:10	4.97	12:05	29	2	0	0	0
18.00	1.58	48:10	1.97	30:28	70	44	0	0	0

Zeit

Datum/Zeit:

28.08.2016 06:21:00 UTC+02:00

Dauer:

0.11:10:42

Aktive Zeit:

0.03:43:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.58	2.58	23:14	55	217	0	0	0
0.01:00:00	00:00	1.50	1.50	39:54	1	453	0	0	0
0.02:00:00	00:00	0.64	0.64	33:10	0	0	0	0	0
0.03:00:00	00:00	0.51	0.51	56:38	0	0	0	0	0
0.04:00:00	00:00	0.47	0.47	08:55	0	0	0	0	0
0.05:00:00	00:00	1.04	1.04	57:47	416	0	0	0	0
0.06:00:00	00:00	1.53	1.53	39:16	294	10	0	0	0
0.07:00:00	00:00	3.87	3.87	15:29	255	22	0	0	0
0.08:00:00	00:00	3.35	3.35	17:55	247	0	0	0	0
0.09:00:00	00:00	0.64	0.64	33:11	0	0	0	0	0
0.10:00:00	00:00	3.28	3.28	18:19	76	45	0	0	0
0.11:00:00	10:42	0.16	0.92	05:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.75 km/h

Durchschnittsgeschw. aktiv:

5.25 km/h

Max. Geschwindigkeit:

10.52 km/h

Durchschnittstempo gesamt:

34:15 /km

Durchschnittstempo aktiv:

11:25 /km

Max. Tempo:

05:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2017	2.36	25:27
Dieses Training	1.75	34:15
Schronisko Chocholowska -Grzes - Rakon -Wolowiec -Jarzabczy Wierch - Starorobocianski - Ornak -Schronisko Hala Ornak 23.08.2016	1.59	37:47

Kalorien und Herzfrequenz

Kalorien:

1207 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.2

Min. Trittfrequenz:

Max. Trittfrequenz:

527

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:11	0.09	1403	0
2	00:05	0.00:04:28	0.27	1394	0
3	00:20	0.00:05:08	0.29	1388	0
4	00:30	0.00:07:09	0.43	1387	0
5	00:06	0.00:08:51	0.54	1385	0
6	00:05	0.00:10:13	0.61	1389	0
7	00:05	0.00:10:24	0.62	1390	0
8	00:14	0.00:12:15	0.73	1395	0
9	00:18	0.00:21:59	1.40	1402	0
10	00:49	0.00:24:09	1.53	1436	0
11	00:07	0.00:25:23	1.57	1439	0
12	00:06	0.00:26:25	1.61	1452	0
13	00:10	0.00:27:46	1.68	1463	0
14	00:40	0.00:27:58	1.68	1463	0
15	00:11	0.00:28:45	1.71	1466	0
16	08:35	0.00:29:47	1.75	1498	0
17	00:05	0.00:38:33	1.88	1561	0
18	01:12	0.00:38:52	1.89	1563	0
19	08:56	0.00:40:10	1.92	1579	0
20	01:04	0.00:50:07	2.01	1576	0
21	00:06	0.01:05:23	2.88	1588	0
22	00:14	0.01:05:31	2.89	1589	0
23	00:05	0.01:06:29	2.93	1595	0
24	00:10	0.01:06:35	2.94	1596	0
25	00:26	0.01:06:47	2.94	1598	0
26	00:10	0.01:07:15	2.96	1605	0
27	00:08	0.01:07:35	2.97	1608	0
28	00:17	0.01:08:00	2.99	1613	0
29	11:37	0.01:08:18	3.00	1613	0
30	02:56	0.01:20:13	3.21	1727	0
31	03:00	0.01:24:02	3.32	1759	0
32	00:26	0.01:27:07	3.36	1774	0
33	03:41	0.01:27:36	3.38	1770	0
34	00:05	0.01:31:23	3.46	1818	0
35	04:12	0.01:31:45	3.47	1816	0
36	01:09	0.01:36:00	3.53	1833	0
37	00:05	0.01:37:37	3.57	1851	0
38	00:07	0.01:37:48	3.57	1853	0
39	00:31	0.01:38:30	3.59	1853	0
40	00:54	0.01:39:03	3.62	1852	0
41	04:43	0.01:40:55	3.67	1862	0
42	02:08	0.01:45:47	3.73	1884	0
43	00:10	0.01:48:01	3.78	1909	0
44	00:48	0.01:48:14	3.78	1912	0
45	02:27	0.01:49:23	3.81	1912	0
46	00:52	0.01:52:00	3.86	1948	0
47	04:39	0.01:53:02	3.89	1941	0
48	00:43	0.01:57:45	4.00	1999	0
49	01:02	0.01:59:21	4.06	2020	0
50	01:22	0.02:00:32	4.09	2036	0
51	00:47	0.02:02:15	4.12	2041	0
52	00:10	0.02:03:38	4.17	2052	0
53	00:05	0.02:04:00	4.19	2054	0
54	00:52	0.02:04:38	4.21	2059	0
55	27:28	0.02:05:36	4.24	2065	0
56	00:08	0.02:33:31	4.30	2060	0
57	00:08	0.02:33:56	4.32	2062	0
58	00:26	0.02:34:10	4.32	2063	0
59	00:11	0.02:34:39	4.34	2066	0
60	00:14	0.02:34:54	4.35	2069	0
61	03:45	0.02:35:12	4.35	2073	0
62	00:08	0.02:38:58	4.39	2083	0
63	02:36	0.02:39:20	4.40	2086	0
64	00:05	0.02:42:39	4.48	2116	0
65	03:29	0.02:42:50	4.48	2118	0
66	06:50	0.02:46:22	4.55	2152	0
67	01:44	0.02:53:17	4.65	2198	0
68	24:55	0.02:55:06	4.68	2213	0
69	02:40	0.03:20:22	4.96	2355	0
70	01:05	0.03:23:35	5.00	2380	0
71	16:24	0.03:25:15	5.05	2390	0
72	17:47	0.04:41:50	5.52	2345	0
73	15:58	0.04:59:40	5.70	2225	0
74	02:57	0.05:16:00	5.92	2126	0
75	00:06	0.05:19:43	6.00	2090	0
76	00:06	0.05:20:02	6.01	2086	0
77	00:07	0.05:20:10	6.02	2085	0
78	00:30	0.05:20:19	6.02	2084	0
79	00:18	0.05:20:53	6.04	2078	0
80	00:33	0.05:21:26	6.06	2074	0
81	07:30	0.05:22:46	6.11	2069	0
82	02:43	0.05:30:40	6.16	2060	0
83	00:29	0.05:33:46	6.22	2062	0
84	01:21	0.05:34:59	6.27	2052	0
85	00:58	0.05:36:24	6.31	2039	0
86	00:11	0.05:37:23	6.34	2028	0
87	17:38	0.05:38:15	6.38	2017	0
88	00:19	0.05:56:16	6.67	1849	0
89	02:33	0.05:56:38	6.68	1847	0
90	03:53	0.05:59:23	6.74	1812	0
91	00:14	0.06:03:20	6.82	1773	0
92	00:36	0.06:04:29	6.87	1759	0
93	00:05	0.06:05:26	6.91	1749	0
94	00:15	0.06:06:11	6.93	1739	0
95	00:10	0.06:06:28	6.95	1737	0
96	00:36	0.06:06:54	6.96	1731	0
97	00:08	0.06:07:36	6.98	1722	0
98	00:15	0.06:07:48	6.99	1719	0
99	00:24	0.06:08:06	7.00	1716	0
100	00:38	0.06:08:35	7.01	1711	0
101	01:46	0.06:09:38	7.04	1701	0
102	02:39	0.06:11:28	7.05	1687	0
103	00:43	0.06:14:58	7.14	1637	0
104	00:50	0.06:15:44	7.16	1628	0
105	23:19	0.06:18:02	7.27	1611	0
106	00:05	0.06:41:37	7.33	1590	0
107	00:06	0.06:41:44	7.34	1590	0
108	01:26	0.06:54:45	8.14	1574	0
109	00:12	0.06:56:14	8.18	1561	0
110	03:25	0.06:56:44	8.19	1556	0
111	00:07	0.07:01:06	8.32	1502	0
112	01:03	0.07:01:54	8.36	1490	0
113	00:06	0.07:07:06	8.57	1418	0
114	00:09	0.07:08:02	8.61	1408	0
115	00:05	0.07:08:22	8.63	1405	0
116	00:32	0.07:08:52	8.64	1402	0
117	00:14	0.07:17:25	9.17	1398	0
118	01:33	0.07:27:36	9.77	1392	0
119	00:39	0.07:55:21	9.80	1414	0
120	00:05	0.08:16:37	11.45	1324	0
121	01:15	0.08:21:17	11.84	1305	0
122	00:06	0.08:22:36	11.87	1303	0
123	00:16	0.08:30:39	12.49	1259	0
124	00:12	0.08:34:41	12.73	1225	0
125	06:28	0.08:40:07	13.06	1170	0
126	00:10	0.08:53:02	13.60	1137	0
127	00:05	0.08:58:57	14.11	1120	0
128	00:17	0.09:02:55	14.45	1113	0
129	00:12	0.09:18:04	15.50	1039	0
130	00:07	0.10:43:46	17.62	992	0
131	00:07	0.10:48:37	18.00	993	0
132	00:05	0.10:52:57	18.31	987	0
133	00:44	0.10:53:08	18.32	987	0
134	00:15	0.10:54:44	18.38	984	0
135	17:00	0.10:55:41	18.43	984	0
136	00:19	0.11:47:58	18.45	0	0
137	00:19	0.11:52:45	18.73	959	0
138	00:10	0.11:54:17	18.81	964	0
139	08:42	0.12:03:25	19.52	969	0
∑	22:18