Run.GPS Community Server - Schronisko Chocholowska -Grzes - Rakon -Wolowiec -Jarzabczy Wierch - Starorobocianski - Ornak -Schronisko Hala Ornak nahe V Oraviciach (Slovakia)

Überblick

Titel:

Schronisko Chocholowska -Grzes - Rakon -Wolowiec -Jarzabczy Wierch - Starorobocianski - Ornak -Schronisko Hala Ornak

Sportler:

krzysztof.luboch

Sportart:

Wandern

Ort:

V Oraviciach (Slovakia)

Beschreibung:

Distanz

Distanz:

18.81 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:22	1.53	39:11	0	391	0	0	0
2.00	2.00	50:35	2.37	25:18	35	195	0	0	0
4.00	2.00	05:18	1.84	32:39	0	280	0	0	0
6.00	2.00	29:05	1.35	44:33	250	184	0	0	0
8.00	2.00	38:54	1.21	49:27	220	291	0	0	0
10.00	2.00	11:57	0.91	05:59	129	248	0	0	0
12.00	2.00	01:41	1.95	30:50	290	17	0	0	0
14.00	2.00	04:41	1.86	32:21	198	45	0	0	0
16.00	2.00	56:26	2.13	28:13	487	1	0	0	0
18.00	0.81	13:42	3.56	16:52	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2016 06:34:00 UTC+02:00

Dauer:

0.11:50:45

Aktive Zeit:

0.03:44:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.84	1.84	32:32	0	368	0	0	0
0.01:00:00	00:00	1.69	1.69	35:28	58	192	0	0	0
0.02:00:00	00:00	2.13	2.13	28:13	9	242	0	0	0
0.03:00:00	00:00	1.03	1.03	58:01	132	185	0	0	0
0.04:00:00	00:00	1.97	1.97	30:26	202	104	0	0	0
0.05:00:00	00:00	0.59	0.59	42:28	0	0	0	0	0
0.06:00:00	00:00	1.30	1.30	46:05	159	49	0	0	0
0.07:00:00	00:00	1.12	1.12	53:35	46	170	0	0	0
0.08:00:00	00:00	0.97	0.97	01:59	0	0	0	0	0
0.09:00:00	00:00	1.90	1.90	31:37	228	60	0	0	0
0.10:00:00	00:00	2.07	2.07	29:02	325	10	0	0	0
0.11:00:00	50:45	2.20	2.61	23:02	358	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.59 km/h

Durchschnittsgeschw. aktiv:

5.03 km/h

Max. Geschwindigkeit:

7.34 km/h

Durchschnittstempo gesamt:

37:47 /km

Durchschnittstempo aktiv:

11:56 /km

Max. Tempo:

08:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2017	2.36	25:27
Morskie Oko - Rysy - Palenica 28.08.2016	1.75	34:15
Dieses Training	1.59	37:47

Kalorien und Herzfrequenz

Kalorien:

1227 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.0

Min. Trittfrequenz:

Max. Trittfrequenz:

526

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:03:20	0.00	0	0
2	00:45	0.00:05:04	0.10	1241	0
3	00:24	0.00:06:42	0.19	1247	0
4	00:18	0.00:07:58	0.25	1236	0
5	00:45	0.00:08:39	0.28	1243	0
6	00:52	0.00:10:27	0.35	1272	0
7	01:41	0.00:12:00	0.40	1269	0
8	00:35	0.00:14:27	0.47	1268	0
9	00:08	0.00:15:04	0.49	1287	0
10	00:18	0.00:15:52	0.52	1298	0
11	01:43	0.00:16:35	0.55	1305	0
12	01:14	0.00:19:23	0.64	1310	0
13	01:46	0.00:21:20	0.70	1319	0
14	00:16	0.00:23:10	0.73	1334	0
15	00:08	0.00:23:34	0.74	1336	0
16	00:09	0.00:24:16	0.76	1340	0
17	00:05	0.00:24:28	0.78	1342	0
18	00:15	0.00:25:07	0.81	1345	0
19	00:06	0.00:25:23	0.82	1349	0
20	00:29	0.00:26:06	0.85	1357	0
21	00:10	0.00:28:07	0.96	1365	0
22	00:36	0.00:30:15	1.06	1387	0
23	00:07	0.00:31:22	1.10	1394	0
24	00:07	0.00:34:13	1.26	1411	0
25	00:22	0.00:35:38	1.33	1414	0
26	01:15	0.00:39:47	1.55	1449	0
27	00:37	0.00:41:24	1.60	1469	0
28	00:21	0.00:42:42	1.65	1478	0
29	01:10	0.00:44:09	1.72	1483	0
30	01:07	0.00:45:25	1.76	1485	0
31	27:32	0.00:46:57	1.80	1497	0
32	00:08	0.01:14:43	1.89	1506	0
33	00:05	0.01:15:27	1.92	1509	0
34	01:33	0.01:15:34	1.92	1510	0
35	00:16	0.01:17:25	1.98	1523	0
36	01:53	0.01:17:43	1.99	1527	0
37	03:12	0.01:19:39	2.04	1546	0
38	00:07	0.01:22:52	2.11	1573	0
39	00:05	0.01:23:07	2.12	1574	0
40	00:05	0.01:23:14	2.13	1574	0
41	01:49	0.01:23:20	2.13	1576	0
42	01:46	0.01:25:15	2.18	1592	0
43	02:03	0.01:27:02	2.23	1606	0
44	01:11	0.01:29:19	2.30	1622	0
45	00:17	0.01:30:36	2.33	1628	0
46	01:11	0.01:31:32	2.37	1631	0
47	05:36	0.01:33:57	2.46	1652	0
48	00:24	0.01:43:17	2.72	1630	0
49	00:45	0.01:44:15	2.76	1624	0
50	00:46	0.01:45:50	2.83	1610	0
51	01:04	0.01:46:55	2.85	1606	0
52	00:41	0.01:48:09	2.88	1603	0
53	00:41	0.01:49:47	2.95	1604	0
54	00:29	0.01:50:33	2.97	1611	0
55	00:43	0.01:51:05	2.99	1616	0
56	00:55	0.01:53:37	3.11	1631	0
57	00:20	0.02:01:08	3.59	1652	0
58	00:12	0.02:05:14	3.82	1672	0
59	00:06	0.02:05:32	3.84	1673	0
60	00:21	0.02:06:14	3.86	1678	0
61	00:54	0.02:06:46	3.88	1684	0
62	00:58	0.02:10:00	4.06	1700	0
63	00:48	0.02:11:00	4.10	1711	0
64	00:41	0.02:12:18	4.14	1725	0
65	03:19	0.02:13:48	4.20	1740	0
66	00:42	0.02:24:09	4.70	1775	0
67	00:08	0.02:27:36	4.86	1800	0
68	00:05	0.02:27:49	4.87	1802	0
69	00:59	0.02:29:23	4.94	1820	0
70	00:46	0.02:31:35	5.02	1837	0
71	00:05	0.02:32:24	5.05	1846	0
72	00:11	0.02:32:54	5.07	1852	0
73	00:08	0.02:33:06	5.07	1854	0
74	15:58	0.02:35:02	5.15	1873	0
75	00:39	0.02:51:59	5.26	1876	0
76	01:48	0.02:54:05	5.37	1865	0
77	00:07	0.02:59:02	5.59	1871	0
78	00:05	0.03:00:14	5.66	1877	0
79	00:30	0.03:00:22	5.66	1877	0
80	00:26	0.03:01:11	5.69	1880	0
81	00:15	0.03:02:05	5.73	1885	0
82	00:21	0.03:02:50	5.75	1890	0
83	00:05	0.03:04:00	5.81	1900	0
84	02:35	0.03:04:06	5.81	1901	0
85	00:08	0.03:06:47	5.87	1920	0
86	06:40	0.03:06:58	5.88	1921	0
87	01:59	0.03:14:06	6.00	1973	0
88	01:54	0.03:16:08	6.04	1987	0
89	00:11	0.03:18:13	6.09	2007	0
90	02:30	0.03:18:31	6.10	2008	0
91	00:45	0.03:21:29	6.17	2032	0
92	00:07	0.03:23:18	6.23	2045	0
93	01:25	0.03:23:27	6.24	2046	0
94	21:04	0.03:24:54	6.27	2061	0
95	01:20	0.03:46:04	6.36	2061	0
96	00:53	0.03:47:33	6.39	2061	0
97	00:21	0.03:48:31	6.42	2057	0
98	00:50	0.03:50:44	6.52	2021	0
99	04:12	0.03:52:00	6.56	2008	0
100	05:48	0.03:56:18	6.64	1973	0
101	01:49	0.04:02:12	6.76	1910	0
102	06:06	0.04:05:15	6.85	1895	0
103	00:07	0.04:11:28	6.90	1880	0
104	00:09	0.04:12:34	6.95	1883	0
105	00:08	0.04:12:48	6.96	1882	0
106	00:12	0.04:13:53	7.01	1871	0
107	00:20	0.04:14:18	7.03	1867	0
108	01:18	0.04:14:41	7.04	1864	0
109	01:36	0.04:17:03	7.11	1853	0
110	07:53	0.04:20:35	7.25	1846	0
111	00:35	0.04:28:44	7.37	1871	0
112	00:06	0.04:29:28	7.40	1874	0
113	00:34	0.04:29:38	7.40	1876	0
114	00:10	0.04:30:37	7.44	1885	0
115	00:07	0.04:31:16	7.46	1892	0
116	02:13	0.04:36:58	7.79	1931	0
117	00:05	0.04:39:17	7.82	1934	0
118	00:12	0.04:40:40	7.89	1928	0
119	00:08	0.04:41:01	7.91	1926	0
120	00:39	0.04:41:46	7.94	1921	0
121	00:07	0.04:43:30	8.01	1906	0
122	00:43	0.04:46:03	8.14	1891	0
123	00:08	0.04:47:24	8.19	1890	0
124	01:01	0.04:48:08	8.22	1885	0
125	00:42	0.04:49:13	8.24	1878	0
126	00:24	0.04:50:33	8.29	1866	0
127	01:26	0.04:50:59	8.30	1860	0
128	00:11	0.04:54:45	8.47	1837	0
129	00:16	0.04:54:58	8.48	1836	0
130	00:19	0.04:55:43	8.51	1835	0
131	00:23	0.04:56:04	8.52	1836	0
132	00:12	0.04:57:05	8.56	1834	0
133	05:46	0.04:59:03	8.65	1825	0
134	00:12	0.06:05:42	9.33	2093	0
135	00:25	0.06:05:56	9.34	2090	0
136	00:08	0.06:07:31	9.40	2075	0
137	00:05	0.06:07:40	9.40	2073	0
138	00:07	0.06:07:53	9.41	2071	0
139	01:21	0.06:08:33	9.44	2062	0
140	00:55	0.06:10:27	9.48	2046	0
141	00:44	0.06:11:52	9.52	2035	0
142	00:14	0.06:12:38	9.54	2030	0
143	00:30	0.06:13:03	9.55	2026	0
144	00:27	0.06:15:38	9.68	2009	0
145	01:49	0.06:19:39	9.93	2001	0
146	00:06	0.06:21:31	9.98	1988	0
147	00:05	0.06:21:38	9.98	1986	0
148	00:10	0.06:21:51	9.99	1983	0
149	00:05	0.06:25:56	10.18	1961	0
150	01:17	0.06:26:09	10.19	1961	0
151	00:36	0.06:28:49	10.29	1961	0
152	00:11	0.06:29:29	10.31	1966	0
153	00:05	0.06:29:43	10.32	1967	0
154	00:07	0.06:32:40	10.46	1989	0
155	00:21	0.06:32:51	10.47	1991	0
156	53:26	0.06:34:39	10.54	2004	0
157	00:14	0.07:29:12	10.63	1989	0
158	00:38	0.07:31:05	10.72	1970	0
159	01:00	0.07:32:48	10.79	1963	0
160	00:05	0.07:33:49	10.81	1961	0
161	02:03	0.07:35:16	10.90	1958	0
162	00:59	0.07:44:08	11.32	1999	0
163	00:41	0.07:45:11	11.34	2008	0
164	00:28	0.07:45:53	11.37	2016	0
165	00:15	0.07:46:23	11.38	2021	0
166	00:16	0.07:46:42	11.39	2023	0
167	00:05	0.07:47:01	11.40	2026	0
168	15:42	0.07:47:11	11.41	2028	0
169	00:09	0.08:03:06	11.75	2148	0
170	00:07	0.08:03:18	11.76	2150	0
171	00:05	0.08:03:39	11.77	2152	0
172	23:37	0.08:03:51	11.77	2154	0
173	05:26	0.08:27:30	11.85	2169	0
174	05:02	0.08:33:33	11.99	2110	0
175	00:32	0.08:38:43	12.09	2058	0
176	00:34	0.08:40:23	12.15	2039	0
177	01:40	0.08:41:39	12.20	2024	0
178	03:12	0.08:44:10	12.28	1999	0
179	00:05	0.08:47:34	12.37	1974	0
180	08:25	0.08:48:28	12.41	1962	0
181	00:34	0.08:57:49	12.52	1952	0
182	02:58	0.09:00:40	12.66	1964	0
183	00:06	0.09:03:48	12.74	1948	0
184	00:53	0.09:04:03	12.74	1946	0
185	04:01	0.09:05:14	12.77	1934	0
186	00:06	0.09:09:20	12.87	1886	0
187	01:15	0.09:09:30	12.88	1885	0
188	00:28	0.09:12:28	13.00	1846	0
189	04:32	0.09:15:46	13.16	1823	0
190	00:10	0.09:20:28	13.19	1820	0
191	00:07	0.09:24:13	13.37	1832	0
192	00:07	0.09:24:28	13.38	1834	0
193	00:27	0.09:33:47	13.92	1825	0
194	01:39	0.09:35:33	13.99	1824	0
195	00:16	0.09:37:46	14.04	1824	0
196	00:16	0.09:38:04	14.05	1825	0
197	06:00	0.09:38:41	14.08	1828	0
198	04:08	0.09:45:05	14.20	1866	0
199	00:28	0.09:52:06	14.41	1827	0
200	00:06	0.09:53:41	14.49	1810	0
201	08:50	0.09:54:51	14.53	1801	0
202	00:18	0.10:20:41	15.50	1756	0
203	00:05	0.10:21:38	15.54	1756	0
204	00:10	0.10:21:44	15.54	1756	0
205	01:42	0.10:22:38	15.58	1755	0
206	00:37	0.10:24:30	15.62	1753	0
207	06:40	0.10:26:33	15.71	1757	0
208	00:20	0.10:33:14	15.79	1760	0
209	00:10	0.10:33:38	15.80	1758	0
210	00:28	0.10:33:49	15.81	1757	0
211	00:57	0.10:34:24	15.83	1750	0
212	00:11	0.10:35:35	15.86	1736	0
213	03:24	0.10:35:47	15.87	1732	0
214	00:05	0.10:39:17	15.96	1686	0
215	02:50	0.10:40:08	15.99	1676	0
216	02:45	0.10:43:10	16.06	1644	0
217	00:41	0.10:46:04	16.13	1617	0
218	03:49	0.10:47:00	16.16	1607	0
219	00:06	0.10:50:52	16.25	1567	0
220	00:11	0.10:50:59	16.25	1566	0
221	00:09	0.10:51:13	16.26	1564	0
222	00:40	0.10:51:26	16.27	1561	0
223	00:09	0.10:52:12	16.30	1553	0
224	01:34	0.10:52:27	16.30	1550	0
225	00:07	0.10:54:03	16.34	1534	0
226	00:10	0.10:54:40	16.37	1527	0
227	00:45	0.10:54:55	16.37	1524	0
228	00:29	0.10:56:14	16.42	1512	0
229	00:08	0.10:56:48	16.44	1506	0
230	00:16	0.10:57:20	16.46	1501	0
231	00:05	0.10:58:18	16.50	1491	0
232	00:10	0.10:58:26	16.50	1489	0
233	00:05	0.10:58:46	16.51	1485	0
234	03:59	0.11:00:31	16.61	1474	0
235	00:32	0.11:05:15	16.68	1471	0
236	00:32	0.11:06:28	16.73	1460	0
237	00:39	0.11:07:28	16.76	1451	0
238	00:51	0.11:09:28	16.84	1435	0
239	02:33	0.11:11:29	16.92	1419	0
240	00:05	0.11:14:08	16.98	1392	0
241	00:07	0.11:14:25	16.99	1391	0
242	01:34	0.11:14:33	17.00	1387	0
243	00:57	0.11:16:13	17.05	1369	0
244	00:09	0.11:17:59	17.11	1352	0
245	00:15	0.11:19:48	17.21	1337	0
246	00:09	0.11:21:04	17.28	1319	0
247	01:39	0.11:21:18	17.29	1316	0
248	00:49	0.11:23:28	17.35	1290	0
249	00:19	0.11:26:17	17.46	1264	0
250	00:07	0.11:31:18	17.70	1216	0
251	00:15	0.11:33:00	17.80	1199	0
252	00:11	0.11:33:30	17.81	1195	0
253	00:05	0.11:33:50	17.83	1192	0
254	00:24	0.11:34:56	17.89	1185	0
255	00:12	0.11:36:32	17.98	1185	0
256	00:16	0.11:37:57	18.06	1183	0
257	00:07	0.11:38:15	18.07	1182	0
258	00:23	0.11:43:08	18.36	1147	0
259	00:06	0.11:43:32	18.38	1143	0
260	00:09	0.11:44:49	18.43	1134	0
∑	53:21