Run.GPS Community Server - nahe Burgusio (Italy)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Burgusio (Italy)

Beschreibung:

Distanz

Distanz:

19.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:59	3.08	19:30	6	62	0	0	0
2.00	2.00	42:38	2.81	21:19	0	122	0	0	0
4.00	2.00	37:23	3.21	18:42	8	15	0	0	0
6.00	2.00	35:16	3.40	17:38	54	18	0	0	0
8.00	2.00	38:30	3.12	19:15	171	2	0	0	0
10.00	2.00	32:00	3.75	16:00	0	122	0	0	0
12.00	2.00	30:01	4.00	15:01	10	49	0	0	0
14.00	2.00	42:38	2.81	21:19	0	44	0	0	0
16.00	2.00	43:10	2.78	21:35	94	5	0	0	0
18.00	1.92	31:57	3.60	16:40	70	1	0	0	0

Zeit

Datum/Zeit:

30.09.2017 09:22:00 UTC+02:00

Dauer:

0.06:12:39

Aktive Zeit:

0.04:53:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.71	3.41	17:35	7	60	0	0	0
0.00:30:00	30:00	1.38	2.77	21:40	0	57	0	0	0
0.01:00:00	30:00	1.32	2.65	22:40	0	76	0	0	0
0.01:30:00	30:00	1.65	3.30	18:11	10	7	0	0	0
0.02:00:00	30:00	1.69	3.38	17:46	50	18	0	0	0
0.02:30:00	30:00	1.90	3.80	15:47	157	1	0	0	0
0.03:00:00	30:00	1.54	3.09	19:26	17	46	0	0	0
0.03:30:00	30:00	1.91	3.81	15:44	0	126	0	0	0
0.04:00:00	30:00	1.70	3.39	17:42	10	24	0	0	0
0.04:30:00	30:00	1.37	2.74	21:52	0	25	0	0	0
0.05:00:00	30:00	1.29	2.58	23:13	62	0	0	0	0
0.05:30:00	30:00	1.74	3.49	17:13	61	0	0	0	0
0.06:00:00	12:39	0.71	3.38	17:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.21 km/h

Durchschnittsgeschw. aktiv:

4.07 km/h

Max. Geschwindigkeit:

15.37 km/h

Durchschnittstempo gesamt:

18:43 /km

Durchschnittstempo aktiv:

14:45 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.06.2017	7.71	07:47
13.06.2017	4.80	12:30
26.11.2016	4.39	13:40
Dieses Training	3.21	18:43

Kalorien und Herzfrequenz

Kalorien:

1281 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

198.2

Min. Trittfrequenz:

Max. Trittfrequenz:

383

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.01	2204	0
2	00:07	0.00:02:22	0.10	2197	0
3	00:38	0.00:02:32	0.11	2196	0
4	00:50	0.00:05:27	0.24	2198	0
5	00:06	0.00:07:31	0.31	2204	0
6	00:43	0.00:24:26	1.44	2255	0
7	01:58	0.00:28:00	1.66	2254	0
8	00:30	0.00:30:53	1.73	2255	0
9	00:57	0.00:32:04	1.78	2255	0
10	00:32	0.00:33:27	1.81	2255	0
11	02:16	0.00:36:28	1.97	2256	0
12	00:32	0.00:40:06	2.06	2259	0
13	00:22	0.00:41:41	2.13	2262	0
14	03:05	0.00:53:04	2.85	2290	0
15	00:55	0.00:56:41	2.90	2301	0
16	00:16	0.01:04:44	3.36	2325	0
17	05:28	0.01:09:38	3.59	2351	0
18	02:36	0.01:24:43	4.22	2387	0
19	00:05	0.01:31:02	4.46	2390	0
20	01:22	0.01:34:59	4.68	2394	0
21	00:08	0.01:42:14	5.05	2395	0
22	00:21	0.01:52:20	5.65	2393	0
23	00:35	0.01:53:22	5.69	2393	0
24	00:41	0.02:00:39	6.08	2383	0
25	00:37	0.02:02:30	6.15	2374	0
26	00:35	0.02:03:26	6.17	2367	0
27	00:20	0.02:04:07	6.19	2361	0
28	00:30	0.02:07:07	6.38	2339	0
29	01:21	0.02:17:20	7.04	2350	0
30	00:17	0.02:21:32	7.27	2354	0
31	02:02	0.02:27:25	7.67	2354	0
32	00:33	0.02:29:49	7.73	2353	0
33	00:15	0.02:39:00	8.27	2337	0
34	00:05	0.02:39:17	8.28	2336	0
35	01:22	0.02:42:18	8.47	2318	0
36	00:30	0.02:47:01	8.69	2296	0
37	00:24	0.02:51:48	9.00	2263	0
38	00:11	0.02:59:57	9.64	2197	0
39	00:07	0.03:02:02	9.76	2198	0
40	00:54	0.03:04:07	9.84	2188	0
41	01:01	0.03:05:31	9.88	2184	0
42	00:36	0.03:06:37	9.90	2179	0
43	00:06	0.03:07:15	9.92	2180	0
44	04:45	0.03:07:30	9.93	2180	0
45	00:14	0.03:12:22	9.99	2182	0
46	00:14	0.03:35:23	11.48	2247	0
47	00:06	0.03:37:57	11.63	2265	0
48	00:55	0.03:39:39	11.71	2282	0
49	00:06	0.03:52:18	12.51	2333	0
50	00:22	0.04:07:00	13.60	2347	0
51	00:33	0.04:08:17	13.74	2345	0
52	01:28	0.04:09:49	13.80	2344	0
53	00:13	0.04:12:23	13.88	2343	0
54	00:05	0.04:13:06	13.91	2343	0
55	01:07	0.04:16:09	14.06	2345	0
56	00:42	0.04:19:16	14.20	2350	0
57	00:37	0.04:29:56	14.79	2367	0
58	00:34	0.04:38:08	15.23	2376	0
59	00:08	0.04:40:16	15.33	2377	0
60	04:14	0.04:41:56	15.41	2379	0
61	00:44	0.04:46:29	15.49	2383	0
62	01:30	0.04:48:40	15.59	2384	0
63	00:43	0.04:53:31	15.80	2385	0
64	09:37	0.05:02:02	16.27	2394	0
65	02:58	0.05:23:14	17.12	2351	0
66	02:43	0.05:35:37	17.82	2319	0
67	00:39	0.05:42:46	18.14	2290	0
68	00:37	0.05:48:04	18.48	2274	0
69	00:34	0.05:49:29	18.53	2272	0
70	00:16	0.05:54:46	18.85	2270	0
71	00:29	0.05:56:20	18.94	2270	0
72	00:12	0.06:11:02	19.90	2241	0
73	01:05	0.06:11:33	19.91	2236	0
∑	15:38