Run.GPS Community Server - nahe Burgusio (Italy)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Burgusio (Italy)

Beschreibung:

Distanz

Distanz:

19.71 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:48	17.65	03:24	11	19	0	0	0
2.00	2.00	04:05	29.39	02:03	0	37	0	0	0
4.00	2.00	24:28	4.90	12:14	1	23	0	0	0
6.00	2.00	25:19	4.74	12:39	223	326	0	0	0
8.00	2.00	59:19	2.02	29:40	15	46	0	0	0
10.00	2.00	36:57	3.25	18:29	0	189	0	0	0
12.00	2.00	05:34	21.56	02:47	0	11	0	0	0
14.00	2.00	22:06	5.43	11:03	47	7	0	0	0
16.00	2.00	10:35	11.34	05:17	44	1	0	0	0
18.00	1.71	51:16	2.00	29:59	62	2	0	0	0

Zeit

Datum/Zeit:

13.06.2017 09:21:00 UTC+02:00

Dauer:

0.04:06:32

Aktive Zeit:

0.02:16:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.68	14.04	04:16	11	76	0	0	0
0.00:20:00	20:00	1.76	5.28	11:21	1	11	0	0	0
0.00:40:00	20:00	1.33	3.99	15:01	219	320	0	0	0
0.01:00:00	20:00	0.91	2.72	22:06	0	0	0	0	0
0.01:20:00	20:00	0.13	0.38	38:06	0	0	0	0	0
0.01:40:00	20:00	1.20	3.60	16:41	2	5	0	0	0
0.02:00:00	20:00	0.84	2.51	23:56	0	0	0	0	0
0.02:20:00	20:00	1.20	3.61	16:36	0	108	0	0	0
0.02:40:00	20:00	3.66	10.98	05:28	33	13	0	0	0
0.03:00:00	20:00	3.22	9.66	06:13	86	4	0	0	0
0.03:20:00	20:00	0.78	2.35	25:33	0	0	0	0	0
0.03:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	06:32	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.80 km/h

Durchschnittsgeschw. aktiv:

8.66 km/h

Max. Geschwindigkeit:

312.03 km/h

Durchschnittstempo gesamt:

12:30 /km

Durchschnittstempo aktiv:

06:56 /km

Max. Tempo:

00:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.80	12:30
26.11.2016	4.39	13:40
30.09.2017	3.21	18:43

Kalorien und Herzfrequenz

Kalorien:

1866 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.4

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

1,01 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:06:32	19.71	4.80	12:30	668	409	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:04:35	0.37	2195	0
2	00:06	0.00:05:33	0.54	2198	0
3	01:10	0.00:05:53	0.55	2199	0
4	01:02	0.00:09:41	3.98	2237	0
5	01:05	0.00:16:16	4.38	2254	0
6	00:18	0.00:20:30	4.71	2260	0
7	00:09	0.00:23:30	4.91	2262	0
8	00:21	0.00:29:43	5.36	2264	0
9	00:26	0.00:30:21	5.48	2264	0
10	01:08	0.00:32:12	5.85	2263	0
11	00:08	0.00:37:15	6.11	2264	0
12	01:46	0.00:40:05	6.44	2269	0
13	00:55	0.00:42:57	6.54	2275	0
14	01:29	0.00:52:46	7.17	2293	0
15	00:45	0.00:55:05	7.23	2390	0
16	00:10	0.01:05:08	8.59	2359	0
17	00:53	0.01:06:07	8.63	2362	0
18	00:31	0.01:07:16	8.65	2365	0
19	25:34	0.01:07:52	8.67	2366	0
20	00:15	0.01:33:28	8.71	2391	0
21	05:17	0.01:33:47	8.71	2391	0
22	00:23	0.01:39:40	8.78	2393	0
23	00:17	0.01:47:20	9.34	2394	0
24	00:44	0.01:51:38	9.65	2395	0
25	00:08	0.01:54:42	9.81	2393	0
26	00:32	0.01:55:48	9.85	2393	0
27	00:29	0.01:56:30	9.88	2394	0
28	00:09	0.01:57:34	9.92	2395	0
29	01:04	0.01:58:33	9.96	2395	0
30	00:07	0.01:59:41	9.98	2396	0
31	00:05	0.02:00:10	10.01	2397	0
32	03:24	0.02:01:22	10.06	2400	0
33	00:06	0.02:09:21	10.38	2434	0
34	01:22	0.02:11:22	10.48	2441	0
35	00:37	0.02:14:03	10.59	2452	0
36	00:40	0.02:16:21	10.69	2464	0
37	00:28	0.02:18:16	10.78	2476	0
38	00:48	0.02:19:15	10.81	2480	0
39	00:33	0.02:21:08	10.89	2491	0
40	00:24	0.02:24:37	11.08	2515	0
41	00:21	0.02:27:23	11.33	2534	0
42	00:05	0.02:28:01	11.35	2537	0
43	00:30	0.02:28:33	11.37	2539	0
44	00:19	0.02:30:06	11.44	2546	0
45	00:29	0.02:32:54	11.67	2556	0
46	00:08	0.02:34:21	11.83	2574	0
47	01:49	0.02:34:34	11.85	2575	0
48	03:59	0.02:37:15	12.02	2589	0
49	00:25	0.02:42:01	12.83	2597	0
50	00:19	0.02:43:03	14.55	2600	0
51	00:29	0.02:43:36	14.66	2604	0
52	00:18	0.02:44:09	14.83	2602	0
53	00:05	0.02:44:57	14.91	2603	0
54	03:06	0.02:46:23	14.98	2604	0
55	01:49	0.02:50:10	15.05	2605	0
56	00:27	0.03:10:17	16.35	2545	0
57	00:24	0.03:13:11	16.56	2534	0
58	00:20	0.03:14:01	16.92	2526	0
59	00:17	0.03:14:39	17.05	2514	0
60	00:05	0.03:17:51	18.77	2504	0
61	00:05	0.03:18:00	18.78	2502	0
62	00:09	0.03:18:06	18.78	2502	0
∑	12:04