Run.GPS Community Server - nahe Hoheleye (Germany)

Überblick

Titel:

Sportler:

picobarn

Sportart:

Wandern

Ort:

Hoheleye (Germany)

Beschreibung:

Distanz

Distanz:

15.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:45	3.10	19:23	11	158	0	0	0
2.00	2.00	41:32	2.89	20:46	65	164	0	0	0
4.00	2.00	36:12	3.31	18:06	194	57	0	0	0
6.00	2.00	35:52	3.35	17:56	7	234	0	0	0
8.00	2.00	03:13	1.90	31:36	271	187	0	0	0
10.00	2.00	30:42	3.91	15:21	232	29	0	0	0
12.00	2.00	28:29	4.21	14:14	58	19	0	0	0
14.00	1.66	28:01	3.55	16:53	35	25	0	0	0

Zeit

Datum/Zeit:

09.07.2017 14:37:00 UTC+02:00

Dauer:

0.05:02:48

Aktive Zeit:

0.03:32:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.80	21:26	5	144	0	0	0
0.00:30:00	30:00	1.68	3.36	17:52	32	64	0	0	0
0.01:00:00	30:00	1.40	2.80	21:27	69	99	0	0	0
0.01:30:00	30:00	1.80	3.61	16:38	144	152	0	0	0
0.02:00:00	30:00	1.61	3.22	18:37	20	150	0	0	0
0.02:30:00	30:00	0.13	0.25	57:57	0	0	0	0	0
0.03:00:00	30:00	1.60	3.21	18:42	271	228	0	0	0
0.03:30:00	30:00	1.96	3.93	15:17	302	71	0	0	0
0.04:00:00	30:00	2.08	4.15	14:27	83	34	0	0	0
0.04:30:00	30:00	1.95	3.91	15:22	48	29	0	0	0
0.05:00:00	02:48	0.04	0.93	04:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.10 km/h

Durchschnittsgeschw. aktiv:

4.43 km/h

Max. Geschwindigkeit:

13.92 km/h

Durchschnittstempo gesamt:

19:20 /km

Durchschnittstempo aktiv:

13:32 /km

Max. Tempo:

04:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.09.2013	4.59	13:05
Dieses Training	3.10	19:20
02.07.2014	2.83	21:13

Kalorien und Herzfrequenz

Kalorien:

1190 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

162.8

Min. Trittfrequenz:

Max. Trittfrequenz:

446

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:23	0.01	550	0
2	00:17	0.00:01:48	0.08	556	0
3	00:10	0.00:02:41	0.12	571	0
4	00:06	0.00:05:37	0.31	596	0
5	00:05	0.00:06:32	0.36	604	0
6	00:14	0.00:06:43	0.37	602	0
7	00:16	0.00:07:08	0.39	610	0
8	00:07	0.00:09:55	0.55	636	0
9	00:15	0.00:12:56	0.77	626	0
10	00:20	0.00:13:14	0.78	616	0
11	00:07	0.00:16:09	0.92	654	0
12	00:06	0.00:16:24	0.93	651	0
13	00:23	0.00:16:42	0.94	658	0
14	00:11	0.00:17:09	0.95	665	0
15	00:05	0.00:17:49	0.98	674	0
16	00:09	0.00:18:07	0.99	676	0
17	05:24	0.00:18:20	0.99	677	0
18	01:00	0.00:23:48	0.99	679	0
19	00:13	0.00:29:56	1.39	687	0
20	00:16	0.00:30:45	1.43	690	0
21	00:05	0.00:31:36	1.47	687	0
22	00:16	0.00:34:38	1.70	696	0
23	00:14	0.00:40:31	2.16	683	0
24	00:05	0.00:40:52	2.17	681	0
25	04:18	0.00:41:51	2.23	685	0
26	00:43	0.00:46:50	2.26	687	0
27	00:16	0.00:53:54	2.72	683	0
28	00:07	0.00:54:56	2.76	692	0
29	00:06	0.00:55:36	2.79	692	0
30	00:05	0.00:56:53	2.86	696	0
31	00:05	0.01:00:34	3.10	723	0
32	00:05	0.01:02:31	3.19	741	0
33	00:07	0.01:02:53	3.21	747	0
34	01:50	0.01:04:16	3.27	766	0
35	01:33	0.01:06:12	3.28	765	0
36	00:05	0.01:07:53	3.29	768	0
37	00:10	0.01:10:15	3.46	738	0
38	00:09	0.01:12:10	3.60	739	0
39	00:20	0.01:12:52	3.63	776	0
40	00:05	0.01:13:24	3.64	775	0
41	00:05	0.01:16:10	3.77	806	0
42	00:08	0.01:18:12	3.91	809	0
43	01:04	0.01:19:36	3.99	782	0
44	02:08	0.01:20:44	4.00	796	0
45	00:18	0.01:23:01	4.01	789	0
46	00:07	0.01:23:32	4.02	786	0
47	00:19	0.01:24:02	4.04	782	0
48	00:12	0.01:26:06	4.17	760	0
49	00:05	0.01:26:44	4.21	751	0
50	00:12	0.01:38:32	5.12	720	0
51	00:07	0.01:39:11	5.15	724	0
52	00:10	0.01:39:56	5.18	735	0
53	00:26	0.01:40:31	5.21	737	0
54	00:26	0.01:42:32	5.32	725	0
55	00:07	0.01:45:01	5.48	708	0
56	00:16	0.01:45:12	5.49	704	0
57	00:15	0.01:46:11	5.53	713	0
58	04:21	0.01:46:50	5.56	653	0
59	00:06	0.01:51:31	5.59	714	0
60	00:17	0.01:57:53	6.14	674	0
61	00:07	0.02:08:25	6.81	817	0
62	00:11	0.02:09:19	6.86	817	0
63	00:10	0.02:11:13	6.99	815	0
64	01:47	0.02:11:33	7.00	819	0
65	00:06	0.02:13:35	7.01	823	0
66	00:05	0.02:13:56	7.02	825	0
67	00:16	0.02:14:42	7.06	823	0
68	00:13	0.02:17:06	7.19	837	0
69	00:05	0.02:19:16	7.30	851	0
70	00:14	0.02:21:56	7.47	872	0
71	00:36	0.02:22:19	7.48	872	0
72	00:07	0.02:23:29	7.53	873	0
73	00:20	0.02:23:47	7.54	875	0
74	01:27	0.02:28:34	7.86	847	0
75	00:05	0.02:30:58	7.95	886	0
76	00:28	0.02:31:47	7.99	877	0
77	11:40	0.02:32:26	8.00	885	0
78	14:31	0.02:44:24	8.02	881	0
79	03:08	0.02:59:01	8.02	890	0
80	00:21	0.03:02:12	8.02	889	0
81	00:10	0.03:02:45	8.03	893	0
82	01:14	0.03:02:59	8.04	892	0
83	00:53	0.03:05:26	8.15	808	0
84	00:18	0.03:08:50	8.35	875	0
85	00:13	0.03:09:30	8.36	871	0
86	00:23	0.03:10:01	8.39	867	0
87	00:40	0.03:10:35	8.40	843	0
88	00:16	0.03:11:38	8.41	866	0
89	00:38	0.03:23:44	9.34	836	0
90	01:45	0.03:24:35	9.35	832	0
91	00:14	0.03:32:46	9.81	823	0
92	00:15	0.03:35:11	9.99	804	0
93	00:10	0.03:36:31	10.07	798	0
94	00:17	0.03:36:59	10.09	805	0
95	00:06	0.03:37:57	10.14	753	0
96	00:07	0.03:38:55	10.20	748	0
97	00:11	0.03:41:52	10.40	720	0
98	00:10	0.03:51:07	11.10	650	0
99	00:16	0.03:55:02	11.36	632	0
100	00:48	0.03:55:26	11.36	644	0
101	00:09	0.03:57:15	11.42	640	0
102	00:12	0.04:00:55	11.62	618	0
103	00:10	0.04:01:13	11.63	614	0
104	00:13	0.04:01:41	11.65	617	0
105	01:48	0.04:06:29	12.01	598	0
106	00:05	0.04:21:47	13.10	575	0
107	00:34	0.04:24:18	13.28	563	0
108	00:07	0.04:28:18	13.54	566	0
109	00:11	0.04:28:56	13.59	570	0
110	00:13	0.04:30:27	13.70	562	0
111	00:06	0.04:32:11	13.80	558	0
112	00:05	0.04:33:04	13.87	556	0
113	00:05	0.04:34:47	14.01	560	0
114	00:07	0.04:39:00	14.33	561	0
115	00:58	0.04:44:32	14.76	567	0
116	01:18	0.04:45:43	14.77	576	0
117	00:27	0.04:48:59	14.93	562	0
118	00:10	0.04:49:59	14.97	551	0
119	00:20	0.04:50:35	15.02	550	0
120	00:14	0.04:50:59	15.02	549	0
121	00:08	0.04:56:58	15.49	551	0
122	00:06	0.04:57:11	15.49	554	0
123	00:16	0.04:57:57	15.53	548	0
124	00:44	0.04:59:25	15.61	547	0
125	01:10	0.05:00:20	15.62	547	0
126	00:32	0.05:01:34	15.63	547	0
127	00:09	0.05:02:32	15.65	549	0
128	00:06	0.05:02:42	15.66	550	0
∑	27:35