Run.GPS Community Server - nahe Wasserauen (Switzerland)

Überblick

Titel:

Sportler:

Hoernchen

Sportart:

Wandern

Ort:

Wasserauen (Switzerland)

Beschreibung:

Distanz

Distanz:

7.81 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:37	2.65	22:37	2	145	0	0	0
1.00	1.00	25:41	2.34	25:41	0	195	0	0	0
2.00	1.00	15:25	3.89	15:25	0	0	0	0	0
3.00	1.00	45:46	1.31	45:46	24	3	0	0	0
4.00	1.00	11:29	5.22	11:29	0	0	0	0	0
5.00	1.00	18:28	3.25	18:28	0	0	0	0	0
6.00	1.00	56:00	0.52	56:00	0	0	0	0	0
7.00	0.81	24:31	1.99	30:11	0	0	0	0	0

Zeit

Datum/Zeit:

18.06.2017 11:35:00 UTC+02:00

Dauer:

0.04:40:00

Aktive Zeit:

0.01:37:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.23	2.46	24:23	3	200	0	0	0
0.00:30:00	30:00	1.55	3.11	19:18	25	140	0	0	0
0.01:00:00	30:00	0.89	1.77	33:49	0	0	0	0	0
0.01:30:00	30:00	1.26	2.53	23:43	15	7	0	0	0
0.02:00:00	30:00	1.30	2.60	23:07	21	182	0	0	0
0.02:30:00	30:00	0.68	1.35	44:21	0	0	0	0	0
0.03:00:00	30:00	0.08	0.16	20:04	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.53	1.06	56:47	0	0	0	0	0
0.04:30:00	10:00	0.29	1.76	34:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.67 km/h

Durchschnittsgeschw. aktiv:

4.81 km/h

Max. Geschwindigkeit:

9.99 km/h

Durchschnittstempo gesamt:

35:50 /km

Durchschnittstempo aktiv:

12:28 /km

Max. Tempo:

06:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.07.2016	5.60	10:43
20.09.2016	5.21	11:31
06.08.2017	5.04	11:55
19.09.2016	4.65	12:55
Dieses Training	1.67	35:50

Kalorien und Herzfrequenz

Kalorien:

603 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

142.5

Min. Trittfrequenz:

Max. Trittfrequenz:

396

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:31	0.00:00:20	0.00	871	0
2	00:50	0.00:04:46	0.25	877	0
3	00:05	0.00:10:14	0.54	907	0
4	00:08	0.00:10:21	0.54	907	0
5	00:06	0.00:12:39	0.66	918	0
6	00:06	0.00:13:58	0.71	925	0
7	00:08	0.00:14:19	0.73	928	0
8	00:21	0.00:14:38	0.73	932	0
9	00:57	0.00:15:02	0.75	937	0
10	00:12	0.00:16:02	0.78	944	0
11	00:08	0.00:16:19	0.79	946	0
12	01:11	0.00:16:31	0.79	947	0
13	00:13	0.00:17:43	0.82	959	0
14	00:07	0.00:17:58	0.83	961	0
15	00:18	0.00:18:31	0.86	967	0
16	00:18	0.00:18:51	0.87	971	0
17	00:05	0.00:19:23	0.89	976	0
18	00:14	0.00:19:36	0.89	978	0
19	00:31	0.00:19:56	0.90	982	0
20	00:09	0.00:20:28	0.92	988	0
21	00:41	0.00:21:14	0.95	998	0
22	00:05	0.00:21:56	0.98	1007	0
23	00:13	0.00:22:27	0.99	1012	0
24	00:05	0.00:23:05	1.02	1018	0
25	00:07	0.00:23:20	1.03	1021	0
26	00:15	0.00:23:45	1.05	1026	0
27	00:30	0.00:25:52	1.14	1048	0
28	00:06	0.00:26:35	1.16	1055	0
29	00:05	0.00:27:26	1.20	1065	0
30	03:38	0.00:27:32	1.21	1066	0
31	00:07	0.00:31:55	1.30	1081	0
32	00:10	0.00:32:10	1.31	1084	0
33	00:30	0.00:32:37	1.32	1089	0
34	00:05	0.00:33:10	1.34	1094	0
35	00:10	0.00:33:40	1.35	1098	0
36	00:07	0.00:33:57	1.37	1102	0
37	00:05	0.00:34:11	1.37	1103	0
38	00:34	0.00:34:55	1.40	1110	0
39	01:10	0.00:35:36	1.42	1116	0
40	00:11	0.00:37:01	1.46	1133	0
41	00:16	0.00:37:16	1.47	1137	0
42	00:15	0.00:38:15	1.51	1148	0
43	00:55	0.00:40:18	1.60	1163	0
44	00:08	0.00:42:41	1.70	1183	0
45	00:12	0.00:43:10	1.71	1187	0
46	00:11	0.00:46:09	1.88	1202	0
47	00:06	0.00:46:23	1.90	1203	0
48	01:19	0.00:49:29	2.07	1207	0
49	00:45	0.01:01:29	2.86	1180	0
50	01:37	0.01:06:51	3.22	1152	0
51	02:58	0.01:08:43	3.26	1148	0
52	00:14	0.01:11:49	3.28	1148	0
53	00:07	0.01:12:13	3.30	1148	0
54	00:36	0.01:16:22	3.56	1147	0
55	26:43	0.01:18:44	3.67	1148	0
56	00:06	0.01:46:05	3.72	1148	0
57	00:05	0.01:56:11	4.55	1137	0
58	00:06	0.02:10:08	5.63	1153	0
59	00:07	0.02:10:20	5.64	1154	0
60	00:06	0.02:11:16	5.67	1158	0
61	00:10	0.02:11:28	5.68	1159	0
62	00:05	0.02:13:09	5.77	1169	0
63	00:07	0.02:13:26	5.79	1171	0
64	00:05	0.02:13:35	5.80	1173	0
65	01:40	0.02:14:37	5.84	1183	0
66	00:11	0.02:16:20	5.88	1201	0
67	00:06	0.02:16:35	5.89	1203	0
68	01:07	0.02:17:40	5.94	1212	0
69	06:22	0.02:21:06	6.09	1239	0
70	02:43	0.02:27:33	6.18	1280	0
71	00:19	0.02:30:24	6.24	1302	0
72	01:36	0.02:30:45	6.25	1304	0
73	00:09	0.02:32:23	6.30	1322	0
74	02:37	0.02:32:57	6.32	1328	0
75	00:28	0.02:35:43	6.35	1354	0
76	00:05	0.02:36:21	6.38	1361	0
77	02:03	0.02:38:08	6.46	1376	0
78	01:35	0.02:40:13	6.50	1385	0
79	01:06	0.02:41:49	6.54	1397	0
80	00:39	0.02:42:59	6.56	1409	0
81	00:05	0.02:44:44	6.64	1424	0
82	00:05	0.02:45:04	6.65	1427	0
83	00:05	0.02:46:13	6.71	1437	0
84	00:05	0.02:46:40	6.73	1441	0
85	00:06	0.02:46:53	6.74	1442	0
86	16:21	0.02:49:34	6.89	1461	0
87	11:10	0.03:06:18	6.98	1474	0
88	02:29	0.04:17:45	7.05	1472	0
89	00:05	0.04:21:23	7.11	1483	0
90	01:44	0.04:22:26	7.17	1487	0
91	00:47	0.04:25:54	7.35	1515	0
92	00:09	0.04:28:21	7.45	1530	0
93	00:07	0.04:28:47	7.47	1534	0
94	00:43	0.04:28:55	7.47	1536	0
95	00:19	0.04:29:43	7.50	1542	0
96	00:14	0.04:30:05	7.51	1545	0
97	00:14	0.04:30:38	7.53	1550	0
98	00:26	0.04:30:54	7.54	1553	0
99	00:41	0.04:32:17	7.60	1565	0
100	03:19	0.04:33:02	7.62	1572	0
101	00:09	0.04:36:27	7.65	1583	0
102	00:06	0.04:36:56	7.67	1586	0
103	02:13	0.04:37:24	7.71	1588	0
∑	58:19