Run.GPS Community Server - nahe Sostere (Italy)

Überblick

Titel:

Sportler:

53884

Sportart:

Wandern

Ort:

Sostere (Italy)

Beschreibung:

Distanz

Distanz:

33.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	45:47	1.33	45:09	54	664	0	0	0
5.00	5.00	45:16	2.85	21:03	602	10	0	0	0
10.00	5.00	26:00	11.54	05:12	129	144	0	0	0
15.00	5.00	09:00	33.33	01:48	349	0	0	0	0
20.00	5.00	08:19	36.07	01:40	256	4	0	0	0
25.00	5.00	05:49	51.58	01:10	1	95	0	0	0
30.00	3.32	11:00	18.08	03:19	0	105	0	0	0

Zeit

Datum/Zeit:

22.01.2017 10:47:00 UTC+01:00

Dauer:

0.06:31:12

Aktive Zeit:

0.02:52:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.85	1.85	32:29	4	319	0	0	0
0.01:00:00	00:00	1.41	1.41	42:29	0	267	0	0	0
0.02:00:00	00:00	0.90	0.90	06:47	0	0	0	0	0
0.03:00:00	00:00	1.61	1.61	37:15	101	8	0	0	0
0.04:00:00	00:00	2.19	2.19	27:27	394	14	0	0	0
0.05:00:00	00:00	8.69	8.69	06:54	444	155	0	0	0
0.06:00:00	31:12	16.67	32.05	01:52	463	204	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.11 km/h

Durchschnittsgeschw. aktiv:

11.59 km/h

Max. Geschwindigkeit:

72.08 km/h

Durchschnittstempo gesamt:

11:45 /km

Durchschnittstempo aktiv:

05:11 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.11	11:45
Roberto_Calligaris_2019-09-16_05-45-01 16.09.2019	4.23	14:12
Roberto_Calligaris_2019-09-11_05-48-57 11.09.2019	4.17	14:23
Roberto_Calligaris_2019-09-12_06-13-38 12.09.2019	3.95	15:11
Roberto_Calligaris_2023-06-04_06-32-17 04.06.2023	3.48	17:13

Kalorien und Herzfrequenz

Kalorien:

2440 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.8

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

1,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:22	0.00	0	0
2	00:36	0.00:02:03	0.08	830	0
3	00:36	0.00:03:55	0.15	837	0
4	00:05	0.00:05:27	0.22	845	0
5	00:08	0.00:05:43	0.22	848	0
6	00:36	0.00:08:58	0.38	866	0
7	00:29	0.00:13:13	0.63	884	0
8	00:06	0.00:14:37	0.71	896	0
9	00:08	0.00:15:35	0.74	905	0
10	00:20	0.00:16:44	0.80	915	0
11	00:16	0.00:17:07	0.82	915	0
12	02:49	0.00:23:41	1.14	943	0
13	02:00	0.00:27:13	1.23	963	0
14	00:59	0.00:29:37	1.30	990	0
15	00:12	0.00:30:40	1.32	999	0
16	00:33	0.00:31:28	1.36	1005	0
17	17:18	0.00:32:13	1.38	1007	0
18	00:25	0.00:50:16	1.58	1072	0
19	03:43	0.00:51:16	1.63	1082	0
20	03:20	0.00:55:19	1.73	1116	0
21	00:07	0.00:58:52	1.82	1139	0
22	03:15	0.00:59:05	1.82	1140	0
23	00:09	0.01:02:57	1.93	1165	0
24	00:35	0.01:03:14	1.93	1168	0
25	01:43	0.01:03:50	1.95	1172	0
26	09:26	0.01:05:43	2.01	1184	0
27	00:25	0.01:15:44	2.12	1204	0
28	01:14	0.01:17:49	2.21	1213	0
29	00:46	0.01:19:22	2.25	1224	0
30	03:26	0.01:20:19	2.28	1226	0
31	00:37	0.01:24:23	2.34	1231	0
32	00:39	0.01:25:42	2.39	1229	0
33	00:16	0.01:27:31	2.46	1239	0
34	05:48	0.01:28:34	2.51	1250	0
35	00:15	0.01:34:56	2.60	1273	0
36	06:13	0.01:36:43	2.70	1286	0
37	00:32	0.01:43:52	2.89	1331	0
38	01:01	0.01:44:40	2.91	1333	0
39	00:47	0.01:46:29	2.97	1337	0
40	09:03	0.01:47:17	3.01	1338	0
41	00:17	0.01:56:32	3.14	1396	0
42	01:46	0.01:57:26	3.18	1401	0
43	06:05	0.01:59:55	3.26	1414	0
44	00:12	0.02:07:33	3.36	1418	0
45	01:23	0.02:08:42	3.42	1421	0
46	00:18	0.02:15:37	3.81	1443	0
47	00:16	0.02:16:19	3.85	1442	0
48	00:38	0.02:19:04	4.00	1448	0
49	23:14	0.02:21:19	4.10	1446	0
50	36:06	0.02:45:26	4.15	1473	0
51	02:52	0.03:23:09	4.28	1492	0
52	00:21	0.03:26:26	4.32	1487	0
53	07:39	0.03:28:21	4.45	1489	0
54	01:58	0.03:43:55	4.99	1449	0
55	00:28	0.03:50:29	5.33	1429	0
56	00:13	0.03:53:14	5.51	1421	0
57	00:48	0.03:54:09	5.55	1419	0
58	06:03	0.03:57:01	5.70	1409	0
59	00:45	0.04:03:17	5.84	1371	0
60	01:18	0.04:04:10	5.87	1355	0
61	00:29	0.04:07:42	6.04	1310	0
62	00:05	0.04:08:15	6.05	1312	0
63	01:08	0.04:08:54	6.08	1315	0
64	00:21	0.04:10:04	6.10	1312	0
65	00:56	0.04:10:32	6.11	1310	0
66	00:53	0.04:12:05	6.15	1302	0
67	00:36	0.04:13:27	6.20	1296	0
68	03:20	0.04:16:11	6.35	1285	0
69	02:21	0.04:21:49	6.53	1277	0
70	00:36	0.04:25:20	6.61	1266	0
71	00:35	0.04:27:20	6.73	1267	0
72	00:06	0.04:28:00	6.74	1267	0
73	02:00	0.04:29:56	6.86	1279	0
74	01:41	0.04:32:28	6.90	1272	0
75	00:28	0.04:34:52	6.95	1263	0
76	00:37	0.04:35:51	6.98	1255	0
77	00:05	0.04:36:56	7.01	1248	0
78	00:29	0.04:37:27	7.03	1244	0
79	00:10	0.04:39:26	7.14	1225	0
80	00:07	0.04:40:21	7.18	1220	0
81	00:05	0.04:41:06	7.22	1212	0
82	00:58	0.04:42:32	7.29	1195	0
83	00:06	0.04:44:12	7.35	1181	0
84	00:07	0.04:44:26	7.36	1179	0
85	00:14	0.04:45:10	7.39	1174	0
86	00:24	0.04:45:53	7.42	1167	0
87	02:58	0.04:47:08	7.47	1154	0
88	00:10	0.04:50:27	7.53	1127	0
89	00:11	0.04:50:40	7.53	1124	0
90	02:17	0.04:51:15	7.55	1117	0
91	00:29	0.04:54:42	7.69	1070	0
92	00:59	0.04:57:34	7.83	1035	0
93	00:52	0.04:59:39	7.94	1016	0
94	00:20	0.05:02:26	8.10	990	0
95	02:28	0.05:08:03	8.45	939	0
96	00:18	0.05:18:58	9.10	924	0
97	00:19	0.05:20:05	9.16	910	0
98	00:42	0.05:21:05	9.24	904	0
99	00:12	0.05:30:13	9.94	854	0
100	04:26	0.05:45:18	11.10	822	0
101	00:16	0.06:07:15	20.72	476	0
102	00:17	0.06:23:10	32.08	409	0
103	00:44	0.06:25:26	33.23	457	0
104	04:39	0.06:26:32	33.27	462	0
∑	35:33