Run.GPS Community Server - Roberto_Calligaris_2019-09-11

Überblick

Titel:

Roberto_Calligaris_2019-09-11_05-48-57

Sportler:

53884

Sportart:

Wandern

Ort:

Valada (Portugal)

Beschreibung:

Distanz

Distanz:

33.98 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:49	4.12	14:34	110	91	0	0	0
5.00	5.00	18:27	3.82	15:41	49	39	0	0	0
10.00	5.00	10:07	4.28	14:01	20	18	0	0	0
15.00	5.00	15:50	3.96	15:10	17	21	0	0	0
20.00	5.00	06:02	4.54	13:12	32	28	0	0	0
25.00	5.00	07:11	4.47	13:26	29	34	0	0	0
30.00	3.98	58:19	4.10	14:39	28	54	0	0	0

Zeit

Datum/Zeit:

11.09.2019 06:48:00

Dauer:

0.08:08:45

Aktive Zeit:

0.06:48:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.14	4.14	14:30	113	79	0	0	0
0.01:00:00	00:00	3.63	3.63	16:31	44	56	0	0	0
0.02:00:00	00:00	4.53	4.53	13:14	20	13	0	0	0
0.03:00:00	00:00	4.09	4.09	14:41	15	17	0	0	0
0.04:00:00	00:00	3.82	3.82	15:42	17	16	0	0	0
0.05:00:00	00:00	4.54	4.54	13:13	30	28	0	0	0
0.06:00:00	00:00	4.74	4.74	12:40	29	30	0	0	0
0.07:00:00	00:00	4.08	4.08	14:42	21	25	0	0	0
0.08:00:00	08:45	0.41	2.82	21:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.17 km/h

Durchschnittsgeschw. aktiv:

5.00 km/h

Max. Geschwindigkeit:

1500.00 km/h

Durchschnittstempo gesamt:

14:23 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

00:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.01.2017	5.11	11:45
Roberto_Calligaris_2019-09-16_05-45-01 16.09.2019	4.23	14:12
Dieses Training	4.17	14:23
Roberto_Calligaris_2019-09-12_06-13-38 12.09.2019	3.95	15:11
Roberto_Calligaris_2023-06-04_06-32-17 04.06.2023	3.48	17:13

Kalorien und Herzfrequenz

Kalorien:

2339 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:21	0.02	43	0
2	00:29	0.00:00:48	0.04	40	0
3	00:58	0.00:01:28	0.05	41	0
4	00:44	0.00:18:59	1.29	72	0
5	00:10	0.00:26:35	1.78	105	0
6	03:25	0.00:28:50	1.95	99	0
7	00:35	0.00:37:45	2.45	50	0
8	00:10	0.00:53:28	3.75	12	0
9	01:56	0.00:55:27	3.89	9	0
10	00:09	0.00:57:38	3.92	7	0
11	02:10	0.01:04:26	4.46	19	0
12	01:11	0.01:15:27	5.21	14	0
13	00:36	0.01:16:43	5.22	13	0
14	01:01	0.01:17:26	5.24	15	0
15	00:16	0.01:21:41	5.52	12	0
16	04:50	0.01:22:25	5.55	12	0
17	00:16	0.01:33:51	6.14	16	0
18	00:14	0.01:34:22	6.16	18	0
19	01:18	0.01:36:58	6.35	16	0
20	00:22	0.01:39:12	6.43	16	0
21	00:14	0.01:41:34	6.58	16	0
22	00:08	0.01:42:53	6.65	16	0
23	02:13	0.01:46:10	6.91	28	0
24	00:15	0.01:48:39	6.93	29	0
25	00:27	0.01:51:19	7.10	14	0
26	03:30	0.02:06:17	8.26	13	0
27	00:10	0.02:22:26	9.30	11	0
28	00:08	0.02:22:59	9.33	11	0
29	00:11	0.02:25:42	9.53	10	0
30	00:12	0.02:48:08	11.38	11	0
31	00:18	0.02:51:25	11.63	10	0
32	00:18	0.02:56:12	11.99	9	0
33	00:06	0.03:07:48	12.95	11	0
34	00:12	0.03:08:07	12.96	10	0
35	00:18	0.03:09:01	13.01	11	0
36	04:37	0.03:11:51	13.22	11	0
37	00:09	0.03:19:22	13.48	11	0
38	00:14	0.03:28:07	14.18	8	0
39	00:09	0.03:30:05	14.33	10	0
40	00:09	0.03:34:39	14.68	15	0
41	01:23	0.03:35:47	14.75	15	0
42	00:18	0.03:37:24	14.77	12	0
43	00:21	0.03:37:58	14.78	12	0
44	00:21	0.03:38:26	14.79	9	0
45	00:46	0.03:44:54	15.27	11	0
46	00:32	0.03:58:17	16.30	12	0
47	00:20	0.03:59:11	16.33	11	0
48	00:11	0.04:08:50	17.09	11	0
49	01:08	0.04:09:31	17.12	12	0
50	00:09	0.04:10:57	17.15	13	0
51	00:27	0.04:11:25	17.17	12	0
52	00:24	0.04:13:15	17.28	11	0
53	01:02	0.04:15:07	17.39	10	0
54	02:05	0.04:17:39	17.52	11	0
55	00:17	0.04:33:23	18.65	11	0
56	00:26	0.04:35:09	18.78	11	0
57	01:34	0.04:35:53	18.80	11	0
58	01:21	0.04:41:15	19.13	12	0
59	00:12	0.04:43:21	19.17	11	0
60	00:17	0.04:43:49	19.19	11	0
61	00:09	0.04:45:47	19.32	12	0
62	02:17	0.04:47:22	19.43	12	0
63	00:17	0.04:50:25	19.50	14	0
64	00:56	0.04:53:03	19.68	15	0
65	00:31	0.04:59:39	20.20	11	0
66	00:18	0.05:01:38	20.31	13	0
67	00:09	0.05:04:06	20.47	15	0
68	00:34	0.05:20:09	21.78	12	0
69	01:24	0.05:23:35	22.02	13	0
70	00:08	0.05:25:57	22.10	12	0
71	01:11	0.05:27:48	22.23	10	0
72	00:09	0.05:30:07	22.33	8	0
73	00:40	0.05:41:12	23.23	9	0
74	00:24	0.05:50:23	23.95	7	0
75	02:11	0.06:14:21	26.68	12	0
76	00:06	0.06:16:38	26.71	9	0
77	00:22	0.06:18:58	26.85	10	0
78	01:28	0.06:21:01	26.94	7	0
79	00:07	0.06:23:37	27.02	6	0
80	00:10	0.06:26:08	27.19	9	0
81	00:52	0.06:33:40	27.77	11	0
82	00:10	0.06:38:06	28.05	6	0
83	00:17	0.06:45:40	28.62	7	0
84	00:29	0.06:48:30	28.82	7	0
85	00:44	0.06:52:08	29.05	9	0
86	00:06	0.06:54:30	29.17	7	0
87	00:13	0.06:56:40	29.33	8	0
88	01:16	0.06:58:20	29.43	12	0
89	00:24	0.07:00:41	29.51	12	0
90	01:25	0.07:06:24	29.94	10	0
91	01:59	0.07:08:12	29.98	11	0
92	00:11	0.07:11:27	30.08	11	0
93	00:44	0.07:11:47	30.09	11	0
94	00:19	0.07:14:40	30.25	11	0
95	00:32	0.07:16:54	30.42	12	0
96	00:16	0.07:18:19	30.49	11	0
97	00:11	0.07:26:49	31.21	13	0
98	00:28	0.07:27:13	31.22	11	0
99	00:19	0.07:30:03	31.43	12	0
100	00:09	0.07:41:39	32.39	12	0
101	00:33	0.07:45:50	32.73	8	0
102	03:04	0.07:51:52	33.20	7	0
103	00:11	0.07:56:03	33.28	12	0
104	00:12	0.07:58:16	33.43	9	0
105	01:11	0.08:01:30	33.65	21	0
106	00:13	0.08:02:49	33.67	23	0
107	01:15	0.08:03:25	33.69	25	0
108	00:16	0.08:07:37	33.90	43	0
∑	20:02