Run.GPS Community Server - nahe Melago (Italy)

Überblick

Titel:

Sportler:

amarillo

Sportart:

Wandern

Ort:

Melago (Italy)

Beschreibung:

Distanz

Distanz:

11.89 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:19	1.61	37:19	12	143	89	56	116
1.00	1.00	45:11	1.33	45:11	0	190	87	60	116
2.00	1.00	36:12	1.66	36:12	0	95	83	58	107
3.00	1.00	27:14	2.20	27:14	18	65	84	58	112
4.00	1.00	31:19	1.92	31:19	0	0	94	64	132
5.00	1.00	55:15	0.52	55:15	63	15	75	60	115
6.00	1.00	25:56	2.31	25:56	0	0	85	67	104
7.00	1.00	21:41	2.77	21:41	151	0	88	76	102
8.00	1.00	21:36	2.78	21:36	0	0	88	75	105
9.00	1.00	16:46	3.58	16:46	0	0	85	79	107
10.00	1.00	13:19	4.51	13:19	0	0	84	79	93
11.00	0.89	12:57	4.13	14:32	0	0	90	76	109

Zeit

Datum/Zeit:

07.09.2016 09:17:00 UTC+02:00

Dauer:

0.06:44:50

Aktive Zeit:

0.02:43:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.48	1.48	40:36	12	234	88	56	116
0.01:00:00	00:00	1.59	1.59	37:45	0	197	85	58	109
0.02:00:00	00:00	1.94	1.94	30:59	18	223	89	58	132
0.03:00:00	00:00	0.21	0.21	46:26	0	0	72	64	105
0.04:00:00	00:00	1.02	1.02	58:52	99	5	78	60	115
0.05:00:00	00:00	2.66	2.66	22:31	423	0	88	67	105
0.06:00:00	44:50	2.99	4.01	14:58	165	37	87	76	109

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

7.99 km/h

Durchschnittstempo gesamt:

34:03 /km

Durchschnittstempo aktiv:

13:43 /km

Max. Tempo:

07:31 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.10.2017	4.32	13:54
14.02.2021	4.18	14:22
04.02.2018	3.96	15:10
30.12.2012	3.27	18:20
19.09.2013	2.91	20:38
07.06.2014	2.83	21:10
19.09.2020	2.63	22:48
09.08.2012	2.61	23:01
Dieses Training	1.76	34:03

Kalorien und Herzfrequenz

Kalorien:

2586 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

86.9 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

134 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	62%
Aufwärmen 90 - 107 bpm	31%
Fettverbrennung 108 - 125 bpm	7%
Aerob 126 - 143 bpm	1%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

189.1

Min. Trittfrequenz:

Max. Trittfrequenz:

403

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:19	0.00:00:20	0.00	1963	0
2	00:26	0.00:03:43	0.07	1967	0
3	00:24	0.00:05:38	0.17	1967	0
4	00:07	0.00:08:41	0.38	1960	0
5	00:59	0.00:08:59	0.38	1959	0
6	00:34	0.00:11:06	0.45	1954	0
7	03:05	0.00:13:04	0.54	1964	0
8	00:12	0.00:16:11	0.58	1974	0
9	00:12	0.00:17:11	0.62	1980	0
10	00:50	0.00:17:26	0.63	1981	0
11	03:08	0.00:18:49	0.68	1985	0
12	06:47	0.00:22:01	0.75	2007	0
13	00:18	0.00:29:41	0.83	2046	0
14	02:33	0.00:30:16	0.85	2050	0
15	02:45	0.00:32:59	0.92	2073	0
16	00:05	0.00:36:23	0.98	2091	0
17	00:26	0.00:36:30	0.98	2092	0
18	09:39	0.00:36:58	1.00	2096	0
19	03:29	0.00:47:01	1.10	2126	0
20	00:25	0.00:51:41	1.21	2147	0
21	00:05	0.00:53:45	1.31	2159	0
22	03:03	0.00:54:15	1.32	2163	0
23	00:14	0.00:58:08	1.41	2178	0
24	00:11	0.00:58:52	1.44	2183	0
25	01:37	0.00:59:34	1.47	2186	0
26	05:57	0.01:01:23	1.51	2195	0
27	00:08	0.01:07:30	1.63	2226	0
28	05:37	0.01:07:44	1.64	2227	0
29	00:28	0.01:14:21	1.76	2248	0
30	00:14	0.01:15:23	1.80	2253	0
31	00:18	0.01:16:46	1.86	2262	0
32	00:10	0.01:17:53	1.91	2271	0
33	02:09	0.01:18:18	1.91	2274	0
34	00:08	0.01:20:58	1.95	2280	0
35	00:09	0.01:21:19	1.96	2281	0
36	00:12	0.01:21:32	1.97	2282	0
37	00:50	0.01:22:11	2.00	2286	0
38	01:06	0.01:23:21	2.03	2292	0
39	00:20	0.01:25:04	2.10	2301	0
40	00:06	0.01:25:27	2.11	2303	0
41	00:24	0.01:25:35	2.11	2303	0
42	00:11	0.01:26:04	2.13	2306	0
43	00:27	0.01:27:06	2.18	2313	0
44	11:46	0.01:27:42	2.20	2316	0
45	00:50	0.01:40:56	2.34	2335	0
46	01:01	0.01:42:43	2.41	2339	0
47	00:24	0.01:44:46	2.48	2345	0
48	00:34	0.01:45:26	2.51	2348	0
49	00:05	0.01:52:26	2.84	2371	0
50	03:45	0.01:52:39	2.85	2372	0
51	00:40	0.02:00:10	3.07	2386	0
52	00:30	0.02:03:28	3.22	2394	0
53	03:19	0.02:05:36	3.32	2402	0
54	00:09	0.02:12:03	3.50	2417	0
55	00:10	0.02:12:21	3.51	2419	0
56	05:24	0.02:13:21	3.55	2425	0
57	00:27	0.02:26:24	4.03	2430	0
58	03:42	0.02:30:53	4.27	2441	0
59	00:05	0.02:36:27	4.41	2461	0
60	00:30	0.02:38:14	4.48	2470	0
61	00:14	0.02:39:19	4.52	2476	0
62	00:05	0.02:40:27	4.57	2486	0
63	02:48	0.02:40:58	4.59	2490	0
64	01:02	0.02:44:22	4.68	2515	0
65	00:21	0.02:50:28	4.98	2563	0
66	08:38	0.02:51:00	4.99	2568	0
67	01:55	0.04:00:01	5.21	2599	0
68	13:15	0.04:02:52	5.31	2584	0
69	05:05	0.04:16:47	5.36	2603	0
70	01:54	0.04:22:28	5.43	2593	0
71	00:33	0.04:25:13	5.51	2596	0
72	06:27	0.04:26:08	5.54	2599	0
73	00:05	0.04:33:19	5.64	2591	0
74	10:50	0.04:33:34	5.64	2591	0
75	01:22	0.04:44:37	5.68	2586	0
76	00:56	0.04:47:29	5.78	2577	0
77	00:50	0.04:49:59	5.89	2560	0
78	00:20	0.04:53:10	6.03	2534	0
79	00:31	0.04:53:35	6.05	2532	0
80	00:22	0.04:54:46	6.10	2526	0
81	00:11	0.04:55:10	6.11	2524	0
82	04:55	0.04:57:39	6.22	2507	0
83	00:44	0.05:06:43	6.46	2465	0
84	00:54	0.05:07:59	6.50	2456	0
85	02:31	0.05:10:04	6.60	2446	0
86	00:25	0.05:19:25	7.04	2380	0
87	03:08	0.05:20:47	7.11	2375	0
88	00:24	0.05:31:24	7.56	2308	0
89	00:10	0.05:31:58	7.59	2303	0
90	00:06	0.05:33:26	7.67	2293	0
91	00:44	0.05:34:13	7.71	2288	0
92	00:41	0.05:38:06	7.89	2253	0
93	00:20	0.05:39:01	7.91	2244	0
94	00:13	0.05:40:43	8.03	2231	0
95	00:08	0.05:44:03	8.23	2202	0
96	00:17	0.05:44:18	8.23	2200	0
97	00:06	0.05:45:12	8.26	2193	0
98	00:07	0.05:45:20	8.27	2192	0
99	01:06	0.05:45:53	8.29	2190	0
100	00:27	0.05:47:49	8.35	2166	0
101	00:21	0.05:50:09	8.48	2155	0
102	00:07	0.05:51:39	8.55	2152	0
103	00:06	0.05:51:49	8.55	2151	0
104	00:25	0.05:52:58	8.62	2144	0
105	00:22	0.05:53:27	8.63	2140	0
106	00:07	0.05:55:07	8.70	2125	0
107	00:05	0.05:55:16	8.71	2124	0
108	01:28	0.05:57:27	8.80	2100	0
109	00:26	0.06:00:00	8.89	2082	0
110	00:05	0.06:02:06	9.01	2060	0
111	00:06	0.06:07:22	9.37	2033	0
112	00:36	0.06:13:22	9.72	2006	0
113	00:13	0.06:14:10	9.73	2001	0
114	00:11	0.06:29:34	10.81	1946	0
115	00:40	0.06:42:36	11.84	1944	0
116	00:53	0.06:43:57	11.89	1952	0
∑	57:29