Run.GPS Community Server - nahe Shimo-yoshida (Japan)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Wandern

Ort:

Shimo-yoshida (Japan)

Beschreibung:

Distanz

Distanz:

14.89 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	49:43	2.41	24:52	77	145	0	0	0
2.00	2.00	13:41	1.63	36:51	0	474	0	0	0
4.00	2.00	10:57	0.92	05:29	0	554	0	0	0
6.00	2.00	18:07	0.87	09:04	183	313	0	0	0
8.00	2.00	00:23	1.99	30:12	496	0	0	0	0
10.00	2.00	52:02	2.31	26:01	493	0	0	0	0
12.00	2.00	40:45	2.94	20:22	264	0	0	0	0
14.00	0.89	14:00	3.83	15:41	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2016 08:17:00 UTC+09:00

Dauer:

0.09:19:39

Aktive Zeit:

0.02:55:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.44	2.44	24:37	77	227	0	0	0
0.01:00:00	00:00	1.51	1.51	39:52	0	368	0	0	0
0.02:00:00	00:00	0.84	0.84	11:06	0	0	0	0	0
0.03:00:00	00:00	1.00	1.00	59:54	0	242	0	0	0
0.04:00:00	00:00	0.98	0.98	01:27	0	0	0	0	0
0.05:00:00	00:00	0.37	0.37	40:07	0	0	0	0	0
0.06:00:00	00:00	1.74	1.74	34:30	447	4	0	0	0
0.07:00:00	00:00	2.12	2.12	28:14	475	0	0	0	0
0.08:00:00	00:00	2.64	2.64	22:41	473	0	0	0	0
0.09:00:00	19:39	1.24	3.80	15:47	39	35	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.60 km/h

Durchschnittsgeschw. aktiv:

5.09 km/h

Max. Geschwindigkeit:

5.67 km/h

Durchschnittstempo gesamt:

37:35 /km

Durchschnittstempo aktiv:

11:47 /km

Max. Tempo:

10:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2017	3.83	15:40
Dieses Training	1.60	37:35

Kalorien und Herzfrequenz

Kalorien:

1064 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.6

Min. Trittfrequenz:

Max. Trittfrequenz:

278

Durchschnittliche Schrittlänge:

1,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:46	0.00:00:20	0.01	2351	0
2	02:33	0.00:10:27	0.17	2337	0
3	00:12	0.00:13:47	0.28	2348	0
4	02:10	0.00:18:20	0.36	2351	0
5	01:20	0.00:20:53	0.40	2368	0
6	00:18	0.00:32:43	1.24	2325	0
7	02:54	0.00:34:54	1.36	2325	0
8	00:10	0.00:41:54	1.61	2355	0
9	00:15	0.00:42:59	1.66	2365	0
10	00:37	0.00:47:07	1.88	2398	0
11	00:21	0.00:51:57	2.13	2435	0
12	00:47	0.00:52:42	2.16	2440	0
13	00:09	0.00:53:51	2.20	2451	0
14	00:09	0.00:54:05	2.21	2453	0
15	00:09	0.00:54:32	2.22	2457	0
16	00:12	0.00:54:50	2.23	2460	0
17	00:12	0.00:55:24	2.25	2465	0
18	00:30	0.00:55:38	2.26	2467	0
19	01:04	0.00:56:48	2.31	2475	0
20	00:11	0.01:00:25	2.44	2503	0
21	00:46	0.01:01:43	2.49	2513	0
22	01:03	0.01:02:42	2.53	2520	0
23	00:38	0.01:04:12	2.58	2532	0
24	01:06	0.01:06:09	2.65	2549	0
25	00:57	0.01:07:49	2.71	2565	0
26	00:08	0.01:08:58	2.75	2576	0
27	00:09	0.01:09:13	2.76	2578	0
28	00:18	0.01:09:27	2.77	2580	0
29	01:38	0.01:09:47	2.78	2583	0
30	00:35	0.01:11:53	2.85	2600	0
31	00:48	0.01:12:36	2.87	2604	0
32	00:05	0.01:14:21	2.94	2619	0
33	00:09	0.01:15:35	2.99	2627	0
34	00:13	0.01:15:54	3.00	2630	0
35	00:27	0.01:16:16	3.02	2633	0
36	01:19	0.01:16:51	3.04	2638	0
37	00:49	0.01:18:22	3.08	2648	0
38	00:28	0.01:19:23	3.11	2656	0
39	01:17	0.01:21:21	3.19	2671	0
40	00:43	0.01:23:00	3.25	2683	0
41	00:08	0.01:23:45	3.27	2690	0
42	00:11	0.01:24:15	3.29	2694	0
43	00:42	0.01:25:07	3.32	2702	0
44	02:27	0.01:26:11	3.36	2711	0
45	06:59	0.01:28:42	3.44	2733	0
46	02:22	0.01:35:42	3.48	2740	0
47	00:31	0.01:38:15	3.54	2753	0
48	26:41	0.01:39:03	3.57	2757	0
49	05:54	0.02:06:02	4.05	2910	0
50	31:11	0.02:12:19	4.15	2947	0
51	31:22	0.02:43:35	4.51	3084	0
52	00:34	0.03:15:10	5.06	3245	0
53	00:35	0.03:16:07	5.09	3248	0
54	07:31	0.03:16:49	5.11	3250	0
55	07:39	0.03:24:27	5.28	3293	0
56	35:03	0.03:32:11	5.44	3328	0
57	00:35	0.04:07:40	5.83	3416	0
58	00:16	0.04:08:30	5.86	3413	0
59	00:15	0.04:08:48	5.87	3413	0
60	09:52	0.04:09:07	5.88	3414	0
61	04:37	0.04:19:06	6.10	3473	0
62	00:21	0.04:24:16	6.20	3495	0
63	07:49	0.04:24:53	6.22	3496	0
64	00:40	0.04:32:55	6.32	3517	0
65	00:56	0.04:33:42	6.34	3520	0
66	47:40	0.04:34:53	6.37	3528	0
67	06:15	0.05:22:48	7.00	3736	0
68	43:00	0.05:29:32	7.11	3762	0
69	01:03	0.06:13:46	7.22	3761	0
70	00:42	0.06:16:36	7.32	3750	0
71	00:10	0.06:19:37	7.45	3723	0
72	00:07	0.06:19:49	7.45	3721	0
73	00:11	0.06:19:58	7.46	3719	0
74	00:06	0.06:20:24	7.47	3715	0
75	00:07	0.06:22:13	7.55	3695	0
76	00:19	0.06:22:50	7.57	3687	0
77	00:20	0.06:24:01	7.62	3672	0
78	00:13	0.06:28:36	7.83	3620	0
79	00:08	0.06:30:05	7.89	3606	0
80	00:08	0.06:31:10	7.94	3594	0
81	00:05	0.06:31:26	7.95	3591	0
82	00:36	0.06:33:15	8.03	3571	0
83	00:17	0.06:36:07	8.14	3541	0
84	01:12	0.06:39:22	8.29	3506	0
85	00:36	0.06:40:39	8.31	3496	0
86	00:29	0.06:41:39	8.35	3487	0
87	00:06	0.06:42:25	8.38	3479	0
88	00:06	0.06:42:33	8.38	3477	0
89	00:06	0.06:44:18	8.45	3454	0
90	00:13	0.06:44:34	8.46	3450	0
91	00:06	0.06:45:02	8.48	3443	0
92	00:20	0.06:45:16	8.48	3441	0
93	00:20	0.06:45:40	8.50	3436	0
94	00:09	0.06:46:21	8.52	3428	0
95	00:21	0.06:46:38	8.54	3424	0
96	01:34	0.06:47:03	8.55	3419	0
97	00:13	0.06:49:19	8.62	3393	0
98	07:07	0.06:50:57	8.69	3375	0
99	00:08	0.06:58:07	8.83	3327	0
100	00:08	0.06:58:16	8.83	3326	0
101	07:01	0.06:59:28	8.88	3315	0
102	00:13	0.07:08:43	9.01	3291	0
103	00:11	0.07:08:58	9.02	3289	0
104	00:19	0.07:10:27	9.08	3273	0
105	00:08	0.07:10:47	9.09	3269	0
106	00:05	0.07:12:06	9.14	3259	0
107	00:59	0.07:14:44	9.28	3231	0
108	00:42	0.07:15:56	9.31	3220	0
109	00:13	0.07:16:45	9.34	3214	0
110	00:26	0.07:17:30	9.36	3208	0
111	00:06	0.07:17:58	9.38	3205	0
112	00:33	0.07:20:48	9.52	3177	0
113	02:23	0.07:26:13	9.80	3127	0
114	00:07	0.07:30:17	9.91	3104	0
115	00:20	0.07:31:08	9.94	3095	0
116	00:09	0.07:31:31	9.96	3092	0
117	00:38	0.07:32:03	9.98	3088	0
118	00:13	0.07:36:16	10.16	3036	0
119	01:06	0.07:37:15	10.19	3027	0
120	00:38	0.07:38:30	10.22	3014	0
121	01:21	0.07:41:40	10.36	2983	0
122	01:54	0.07:43:54	10.43	2968	0
123	00:07	0.07:46:30	10.49	2956	0
124	00:17	0.07:46:49	10.49	2953	0
125	00:25	0.07:47:57	10.54	2942	0
126	00:32	0.07:50:06	10.63	2922	0
127	00:30	0.07:51:07	10.66	2909	0
128	00:32	0.07:52:36	10.71	2899	0
129	02:03	0.07:54:59	10.81	2877	0
130	00:36	0.08:01:34	11.06	2817	0
131	00:32	0.08:03:10	11.13	2800	0
132	00:05	0.08:04:05	11.16	2791	0
133	00:22	0.08:06:03	11.24	2770	0
134	00:19	0.08:06:59	11.27	2763	0
135	01:42	0.08:12:59	11.55	2699	0
136	00:45	0.08:15:56	11.63	2679	0
137	00:28	0.08:17:47	11.69	2664	0
138	00:18	0.08:24:07	11.97	2597	0
139	00:32	0.08:28:30	12.20	2552	0
140	00:55	0.08:29:38	12.24	2545	0
141	00:12	0.08:30:36	12.27	2533	0
142	00:49	0.08:33:35	12.42	2507	0
143	00:45	0.08:40:13	12.84	2484	0
144	01:01	0.08:41:33	12.88	2481	0
145	00:08	0.08:42:41	12.92	2475	0
146	00:26	0.08:43:55	12.98	2464	0
147	04:19	0.08:44:59	13.02	2452	0
148	00:19	0.08:52:42	13.23	2430	0
149	00:06	0.08:53:06	13.25	2426	0
150	00:38	0.08:53:24	13.26	2425	0
151	01:13	0.08:58:44	13.60	2371	0
152	01:13	0.09:15:58	14.76	2359	0
153	00:29	0.09:19:09	14.89	2357	0
∑	18:50