Run.GPS Community Server - nahe Camporosso in Valcanale (Italy)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Camporosso in Valcanale (Italy)

Beschreibung:

Distanz

Distanz:

12.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:09	3.23	18:34	0	295	0	0	0
2.00	2.00	48:44	2.46	24:22	0	428	0	0	0
4.00	2.00	51:04	2.35	25:32	66	238	0	0	0
6.00	2.00	51:53	2.31	25:57	10	302	0	0	0
8.00	2.00	24:57	1.41	42:29	301	51	0	0	0
10.00	2.00	30:32	3.93	15:16	1015	81	0	0	0
12.00	0.52	01:01	30.43	01:58	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2016 06:52:00 UTC+02:00

Dauer:

0.05:05:23

Aktive Zeit:

0.02:33:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.72	3.43	17:29	0	230	0	0	0
0.00:30:00	30:00	1.31	2.61	22:57	0	267	0	0	0
0.01:00:00	30:00	1.24	2.48	24:11	0	259	0	0	0
0.01:30:00	30:00	1.11	2.22	26:59	2	203	0	0	0
0.02:00:00	30:00	1.34	2.68	22:22	74	51	0	0	0
0.02:30:00	30:00	0.99	1.99	30:13	0	0	0	0	0
0.03:00:00	30:00	0.62	1.24	48:18	0	0	0	0	0
0.03:30:00	30:00	0.22	0.44	17:05	0	0	0	0	0
0.04:00:00	30:00	1.24	2.48	24:09	260	1	0	0	0
0.04:30:00	30:00	2.00	4.00	14:59	1056	64	0	0	0
0.05:00:00	05:23	0.72	8.05	07:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.46 km/h

Durchschnittsgeschw. aktiv:

4.90 km/h

Max. Geschwindigkeit:

34.17 km/h

Durchschnittstempo gesamt:

24:24 /km

Durchschnittstempo aktiv:

12:15 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.05.2016	4.11	14:36
19.02.2017	3.60	16:41
11.09.2016	2.69	22:19
Dieses Training	2.46	24:24

Kalorien und Herzfrequenz

Kalorien:

829 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

182.6

Min. Trittfrequenz:

Max. Trittfrequenz:

479

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:03:09	0.18	865	0
2	00:23	0.00:07:03	0.39	887	0
3	00:26	0.00:07:58	0.42	895	0
4	00:13	0.00:20:34	1.24	986	0
5	00:05	0.00:20:54	1.25	991	0
6	00:38	0.00:21:35	1.28	999	0
7	00:20	0.00:24:06	1.39	1026	0
8	00:06	0.00:24:53	1.43	1026	0
9	00:13	0.00:27:10	1.55	1044	0
10	00:19	0.00:27:26	1.56	1048	0
11	00:09	0.00:28:30	1.60	1061	0
12	00:12	0.00:28:46	1.62	1064	0
13	00:07	0.00:31:43	1.79	1084	0
14	00:30	0.00:31:53	1.79	1087	0
15	00:08	0.00:32:26	1.81	1093	0
16	00:11	0.00:32:38	1.82	1094	0
17	00:59	0.00:34:59	1.94	1113	0
18	00:07	0.00:36:03	1.97	1126	0
19	00:06	0.00:36:27	1.98	1132	0
20	00:16	0.00:36:34	1.99	1133	0
21	00:06	0.00:36:58	2.00	1135	0
22	00:13	0.00:37:08	2.00	1135	0
23	00:50	0.00:38:22	2.05	1141	0
24	00:18	0.00:40:03	2.11	1167	0
25	00:10	0.00:41:36	2.20	1173	0
26	00:12	0.00:41:51	2.21	1175	0
27	00:37	0.00:45:25	2.42	1197	0
28	00:14	0.00:46:41	2.47	1212	0
29	00:09	0.00:46:58	2.49	1217	0
30	00:09	0.00:47:42	2.51	1223	0
31	00:09	0.00:47:54	2.53	1226	0
32	00:41	0.00:48:38	2.56	1228	0
33	00:15	0.00:49:25	2.58	1232	0
34	01:32	0.00:49:55	2.60	1237	0
35	00:09	0.00:52:12	2.67	1266	0
36	00:16	0.00:52:23	2.68	1268	0
37	00:50	0.00:53:48	2.75	1280	0
38	00:08	0.00:54:50	2.77	1288	0
39	00:07	0.00:57:16	2.90	1309	0
40	00:08	0.00:58:48	2.97	1328	0
41	00:05	0.00:58:58	2.98	1329	0
42	00:20	0.00:59:05	2.99	1330	0
43	00:10	0.00:59:36	3.00	1333	0
44	00:05	0.01:00:00	3.02	1337	0
45	00:08	0.01:00:09	3.02	1338	0
46	00:07	0.01:03:10	3.17	1360	0
47	00:06	0.01:03:38	3.19	1365	0
48	00:19	0.01:03:52	3.20	1368	0
49	00:06	0.01:04:56	3.25	1377	0
50	00:06	0.01:07:11	3.35	1396	0
51	00:57	0.01:07:30	3.36	1400	0
52	00:06	0.01:09:29	3.43	1423	0
53	00:05	0.01:10:06	3.45	1427	0
54	02:02	0.01:10:54	3.49	1433	0
55	00:25	0.01:13:50	3.57	1453	0
56	00:14	0.01:14:51	3.61	1459	0
57	00:56	0.01:15:52	3.65	1465	0
58	00:10	0.01:16:56	3.68	1475	0
59	00:20	0.01:17:19	3.69	1477	0
60	00:45	0.01:17:45	3.71	1480	0
61	00:08	0.01:18:47	3.73	1490	0
62	00:39	0.01:19:31	3.77	1494	0
63	01:47	0.01:21:09	3.84	1519	0
64	00:27	0.01:23:48	3.93	1547	0
65	00:06	0.01:24:19	3.94	1551	0
66	00:14	0.01:25:13	3.98	1558	0
67	00:14	0.01:25:34	3.99	1561	0
68	00:22	0.01:25:50	4.00	1563	0
69	00:05	0.01:26:14	4.02	1567	0
70	00:05	0.01:27:32	4.07	1575	0
71	00:07	0.01:30:56	4.29	1601	0
72	00:20	0.01:31:04	4.30	1601	0
73	00:09	0.01:32:41	4.37	1603	0
74	01:59	0.01:33:47	4.43	1616	0
75	01:26	0.01:36:30	4.51	1645	0
76	00:19	0.01:38:31	4.58	1661	0
77	00:09	0.01:39:02	4.60	1669	0
78	00:13	0.01:39:19	4.61	1672	0
79	00:23	0.01:40:03	4.64	1676	0
80	00:06	0.01:40:29	4.65	1677	0
81	00:07	0.01:40:46	4.66	1678	0
82	00:09	0.01:40:59	4.67	1679	0
83	00:11	0.01:41:11	4.68	1681	0
84	00:06	0.01:41:30	4.69	1684	0
85	00:23	0.01:41:45	4.69	1687	0
86	00:53	0.01:43:06	4.82	1706	0
87	00:09	0.01:44:01	4.85	1715	0
88	00:07	0.01:45:32	4.93	1721	0
89	00:38	0.01:46:39	4.98	1728	0
90	00:18	0.01:51:22	5.21	1769	0
91	00:20	0.01:52:09	5.24	1767	0
92	00:19	0.01:52:35	5.25	1770	0
93	00:15	0.01:53:02	5.27	1772	0
94	00:42	0.01:53:51	5.30	1774	0
95	05:26	0.01:54:40	5.33	1781	0
96	00:08	0.02:00:42	5.39	1794	0
97	00:37	0.02:02:02	5.45	1780	0
98	00:05	0.02:02:44	5.48	1777	0
99	06:48	0.02:03:29	5.50	1770	0
100	00:31	0.02:13:53	5.83	1751	0
101	00:13	0.02:15:37	5.91	1737	0
102	00:15	0.02:17:43	6.07	1739	0
103	00:09	0.02:18:01	6.08	1739	0
104	00:05	0.02:18:16	6.09	1738	0
105	00:50	0.02:24:00	6.49	1738	0
106	00:06	0.02:24:53	6.51	1745	0
107	00:08	0.02:25:08	6.52	1746	0
108	00:41	0.02:25:42	6.54	1749	0
109	00:09	0.02:26:33	6.57	1753	0
110	02:05	0.02:26:47	6.58	1754	0
111	00:12	0.02:29:06	6.64	1768	0
112	00:07	0.02:31:08	6.78	1777	0
113	00:40	0.02:34:23	6.96	1791	0
114	00:52	0.02:35:05	6.98	1799	0
115	00:06	0.02:36:08	7.01	1813	0
116	00:07	0.02:36:33	7.02	1818	0
117	00:05	0.02:36:42	7.03	1819	0
118	01:24	0.02:36:53	7.04	1821	0
119	00:08	0.02:42:16	7.27	1862	0
120	00:35	0.02:43:21	7.33	1863	0
121	00:05	0.02:44:45	7.38	1871	0
122	01:06	0.02:44:53	7.39	1872	0
123	04:58	0.02:46:02	7.41	1878	0
124	01:00	0.02:51:05	7.53	1921	0
125	00:07	0.02:52:12	7.55	1921	0
126	08:14	0.02:53:31	7.62	1917	0
127	00:14	0.03:01:49	7.75	1967	0
128	00:16	0.03:02:11	7.77	1969	0
129	00:06	0.03:02:30	7.78	1971	0
130	00:14	0.03:02:39	7.78	1971	0
131	01:32	0.03:03:02	7.79	1973	0
132	00:14	0.03:04:45	7.83	1992	0
133	00:06	0.03:05:45	7.87	2003	0
134	00:16	0.03:06:26	7.90	2007	0
135	00:46	0.03:06:49	7.91	2007	0
136	00:05	0.03:08:13	7.96	2023	0
137	01:37	0.03:09:28	8.03	2028	0
138	01:31	0.03:11:35	8.09	2033	0
139	00:44	0.03:13:26	8.12	2042	0
140	04:23	0.03:14:14	8.14	2039	0
141	00:05	0.03:18:44	8.22	2031	0
142	07:59	0.03:19:34	8.24	2035	0
143	04:41	0.03:27:57	8.30	2046	0
144	00:44	0.03:33:23	8.42	2021	0
145	00:05	0.03:34:13	8.44	2020	0
146	00:19	0.03:34:20	8.44	2021	0
147	31:03	0.03:34:54	8.46	2023	0
148	00:59	0.04:06:31	8.65	2039	0
149	00:12	0.04:08:05	8.70	2036	0
150	00:34	0.04:08:27	8.71	2033	0
151	01:02	0.04:13:18	8.93	1975	0
152	00:09	0.04:14:25	8.96	1958	0
153	01:15	0.04:14:36	8.96	1956	0
154	00:12	0.04:17:41	9.10	1924	0
155	00:10	0.04:18:05	9.11	1921	0
156	00:30	0.04:19:06	9.16	1908	0
157	00:07	0.04:19:42	9.18	1900	0
158	00:18	0.04:25:36	9.56	1852	0
159	00:11	0.04:25:56	9.58	1849	0
160	00:05	0.04:26:30	9.59	1842	0
161	00:45	0.04:26:44	9.60	1840	0
162	00:10	0.04:27:38	9.63	1830	0
163	00:42	0.04:33:08	9.98	1788	0
164	00:07	0.04:33:53	10.01	1775	0
165	00:55	0.04:34:05	10.02	1773	0
166	00:21	0.04:35:30	10.06	1751	0
167	01:02	0.04:43:07	10.57	1735	0
168	00:05	0.04:49:12	11.00	1767	0
169	00:12	0.04:50:35	11.08	1760	0
170	00:18	0.04:54:15	11.08	0	0
171	00:30	0.04:55:32	11.27	1763	0
172	00:31	0.04:57:10	11.33	1766	0
173	00:18	0.05:52:32	11.34	0	0
174	02:40	0.05:59:29	11.86	838	0
∑	24:04