Run.GPS Community Server - nahe Pichl (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Wandern

Ort:

Pichl (Austria)

Beschreibung:

Distanz

Distanz:

22.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:07	3.62	16:33	25	259	0	0	0
2.00	2.00	29:18	4.10	14:39	0	270	0	0	0
4.00	2.00	32:28	3.70	16:14	4	312	0	0	0
6.00	2.00	39:10	3.06	19:35	0	314	0	0	0
8.00	2.00	59:54	2.00	29:57	107	150	0	0	0
10.00	2.00	42:56	2.80	21:28	211	7	0	0	0
12.00	2.00	24:38	4.87	12:19	143	1	0	0	0
14.00	2.00	22:09	5.42	11:05	181	0	0	0	0
16.00	2.00	22:27	5.35	11:14	188	0	0	0	0
18.00	2.00	29:32	4.06	14:46	210	5	0	0	0
20.00	2.00	24:36	4.88	12:18	256	0	0	0	0
22.00	0.35	03:51	5.50	10:55	0	0	0	0	0

Zeit

Datum/Zeit:

13.08.2016 10:03:00 UTC+02:00

Dauer:

0.06:04:10

Aktive Zeit:

0.04:28:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.82	3.63	16:31	22	231	0	0	0
0.00:30:00	30:00	2.02	4.04	14:52	0	260	0	0	0
0.01:00:00	30:00	1.87	3.75	16:00	0	293	0	0	0
0.01:30:00	30:00	1.69	3.39	17:43	6	224	0	0	0
0.02:00:00	30:00	1.10	2.21	27:09	0	224	0	0	0
0.02:30:00	30:00	1.26	2.53	23:46	11	72	0	0	0
0.03:00:00	30:00	0.76	1.52	39:24	0	0	0	0	0
0.03:30:00	30:00	1.70	3.40	17:40	129	2	0	0	0
0.04:00:00	30:00	2.55	5.11	11:45	169	0	0	0	0
0.04:30:00	30:00	2.65	5.31	11:18	270	0	0	0	0
0.05:00:00	30:00	2.03	4.05	14:48	243	0	0	0	0
0.05:30:00	30:00	2.52	5.04	11:54	273	1	0	0	0
0.06:00:00	04:10	0.37	5.31	11:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.68 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

8.77 km/h

Durchschnittstempo gesamt:

16:18 /km

Durchschnittstempo aktiv:

12:02 /km

Max. Tempo:

06:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.05.2009	5.74	10:27
Dieses Training	3.68	16:18
04.08.2015	3.31	18:07

Kalorien und Herzfrequenz

Kalorien:

1393 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.8

Min. Trittfrequenz:

Max. Trittfrequenz:

158

Durchschnittliche Schrittlänge:

0,96 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:13	0.00:00:38	0.02	834	0
2	00:52	0.00:10:50	0.71	833	0
3	00:11	0.00:15:03	0.99	870	0
4	00:21	0.00:15:16	1.00	876	0
5	00:06	0.00:16:09	1.03	889	0
6	00:06	0.00:16:22	1.04	890	0
7	00:21	0.00:18:39	1.17	909	0
8	00:11	0.00:22:11	1.38	935	0
9	00:32	0.00:23:26	1.45	952	0
10	00:09	0.00:24:33	1.49	972	0
11	00:48	0.00:27:45	1.70	1006	0
12	00:11	0.00:32:50	1.99	1067	0
13	00:47	0.00:36:42	2.30	1085	0
14	00:24	0.00:41:20	2.63	1116	0
15	00:05	0.00:48:59	3.20	1203	0
16	00:32	0.00:49:20	3.21	1211	0
17	02:08	0.00:54:42	3.59	1234	0
18	00:23	0.00:59:37	3.81	1298	0
19	00:05	0.01:00:47	3.87	1316	0
20	00:31	0.01:03:38	4.11	1340	0
21	00:58	0.01:06:05	4.28	1359	0
22	00:33	0.01:08:40	4.36	1378	0
23	00:24	0.01:10:06	4.43	1401	0
24	00:28	0.01:12:33	4.59	1422	0
25	00:13	0.01:15:14	4.75	1454	0
26	00:06	0.01:15:34	4.76	1456	0
27	00:19	0.01:20:50	5.14	1511	0
28	00:23	0.01:24:56	5.45	1536	0
29	00:07	0.01:25:22	5.47	1539	0
30	00:45	0.01:25:48	5.48	1540	0
31	00:07	0.01:27:46	5.57	1571	0
32	00:15	0.01:27:57	5.58	1572	0
33	02:00	0.01:35:39	6.04	1657	0
34	00:16	0.01:38:13	6.10	1671	0
35	00:07	0.01:39:41	6.18	1686	0
36	00:05	0.01:39:52	6.18	1692	0
37	00:49	0.01:42:34	6.33	1732	0
38	00:11	0.01:43:59	6.36	1738	0
39	00:05	0.01:48:30	6.66	1757	0
40	00:45	0.01:50:19	6.79	1752	0
41	00:15	0.01:51:30	6.83	1751	0
42	00:20	0.02:35:16	7.27	1796	0
43	00:24	0.02:37:36	7.39	1813	0
44	00:10	0.02:39:13	7.47	1825	0
45	00:14	0.02:40:01	7.51	1837	0
46	00:39	0.02:40:51	7.54	1846	0
47	02:58	0.02:41:39	7.57	1855	0
48	01:10	0.02:46:36	7.75	1915	0
49	02:26	0.02:52:41	8.06	1972	0
50	01:14	0.02:55:31	8.12	1998	0
51	00:06	0.02:57:20	8.17	2016	0
52	00:05	0.02:58:01	8.20	2029	0
53	05:35	0.02:58:07	8.20	2031	0
54	00:21	0.03:04:46	8.29	2040	0
55	00:13	0.03:08:43	8.56	2040	0
56	00:05	0.03:09:07	8.58	2039	0
57	00:10	0.03:10:48	8.68	2041	0
58	00:13	0.03:15:20	8.93	2037	0
59	01:23	0.03:16:11	8.97	2033	0
60	01:04	0.03:20:44	9.18	2052	0
61	01:29	0.03:23:03	9.26	2070	0
62	00:38	0.03:25:19	9.32	2066	0
63	00:30	0.03:27:50	9.43	2070	0
64	01:04	0.03:29:00	9.48	2072	0
65	01:37	0.03:31:23	9.59	2088	0
66	03:48	0.03:35:24	9.75	2103	0
67	09:56	0.03:39:16	9.80	2099	0
68	02:07	0.03:49:18	9.98	2016	0
69	00:47	0.03:51:48	10.01	2004	0
70	01:27	0.03:53:06	10.06	1995	0
71	00:43	0.03:54:47	10.09	1989	0
72	00:29	0.03:56:03	10.14	1978	0
73	00:52	0.03:57:45	10.22	1969	0
74	00:05	0.03:58:50	10.25	1966	0
75	01:52	0.03:59:16	10.27	1964	0
76	00:08	0.04:01:17	10.31	1952	0
77	00:51	0.04:01:33	10.31	1948	0
78	00:43	0.04:03:38	10.40	1934	0
79	00:05	0.04:05:05	10.46	1927	0
80	00:07	0.04:05:18	10.47	1924	0
81	00:40	0.04:05:43	10.48	1921	0
82	00:22	0.04:06:32	10.51	1920	0
83	00:08	0.04:06:58	10.52	1918	0
84	01:00	0.04:07:11	10.53	1916	0
85	00:07	0.04:08:48	10.57	1911	0
86	01:15	0.04:09:35	10.60	1909	0
87	00:08	0.04:13:19	10.75	1902	0
88	00:05	0.04:14:28	10.81	1896	0
89	00:07	0.04:15:02	10.83	1892	0
90	00:18	0.04:15:16	10.83	1889	0
91	00:53	0.04:16:10	10.87	1875	0
92	00:25	0.04:19:50	11.07	1855	0
93	00:49	0.04:31:17	11.82	1812	0
94	00:18	0.04:35:29	12.08	1794	0
95	01:55	0.06:13:56	12.65	1761	0
96	00:38	0.06:16:12	12.68	1759	0
97	01:31	0.06:38:28	14.78	1618	0
98	00:16	0.06:43:45	15.14	1576	0
99	00:11	0.07:00:41	16.77	1394	0
100	00:54	0.07:02:11	16.87	1390	0
101	00:07	0.07:12:03	17.76	1311	0
102	02:03	0.07:16:22	18.14	1271	0
103	00:20	0.07:25:00	18.74	1212	0
104	00:32	0.07:28:10	18.89	1193	0
105	02:44	0.07:31:53	19.22	1132	0
106	00:24	0.07:35:27	19.28	1125	0
107	00:55	0.07:37:55	19.45	1104	0
108	00:20	0.07:45:29	20.08	1079	0
109	00:53	0.07:48:33	20.27	1043	0
110	00:21	0.07:56:20	20.94	943	0
111	01:37	0.07:59:34	21.22	924	0
∑	30:31