Run.GPS Community Server - nahe Ehrwald Unterdorf (Austria)

Überblick

Titel:

Sportler:

ricci77

Sportart:

Wandern

Ort:

Ehrwald Unterdorf (Austria)

Beschreibung:

Distanz

Distanz:

17.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:50	2.62	22:55	0	327	0	0	0
2.00	2.00	40:16	2.98	20:08	0	219	0	0	0
4.00	2.00	43:56	2.73	21:58	0	195	0	0	0
6.00	2.00	41:45	1.18	50:53	51	318	0	0	0
8.00	2.00	35:03	1.26	47:32	132	46	0	0	0
10.00	2.00	19:19	1.51	39:40	0	259	0	0	0
12.00	2.00	01:06	1.96	30:33	0	306	0	0	0
14.00	2.00	55:50	1.04	57:55	118	402	0	0	0
16.00	1.19	02:41	26.62	02:15	593	0	0	0	0

Zeit

Datum/Zeit:

03.08.2016 06:19:00 UTC+02:00

Dauer:

0.09:45:49

Aktive Zeit:

0.03:34:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.63	2.63	22:47	0	418	0	0	0
0.01:00:00	00:00	2.97	2.97	20:11	0	258	0	0	0
0.02:00:00	00:00	1.24	1.24	48:30	0	189	0	0	0
0.03:00:00	00:00	1.58	1.58	37:52	78	189	0	0	0
0.04:00:00	00:00	0.94	0.94	03:42	0	0	0	0	0
0.05:00:00	00:00	1.73	1.73	34:46	23	78	0	0	0
0.06:00:00	00:00	1.48	1.48	40:39	0	287	0	0	0
0.07:00:00	00:00	1.61	1.61	37:16	0	251	0	0	0
0.08:00:00	00:00	0.70	0.70	25:14	0	0	0	0	0
0.09:00:00	45:49	2.30	3.02	19:53	711	77	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

35.32 km/h

Durchschnittstempo gesamt:

34:05 /km

Durchschnittstempo aktiv:

12:27 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.10.2011	12.32	04:52
18.10.2019	7.60	07:54
13.11.2023	4.45	13:28
07.09.2011	2.11	28:28
Dieses Training	1.76	34:05

Kalorien und Herzfrequenz

Kalorien:

1414 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.2

Min. Trittfrequenz:

Max. Trittfrequenz:

522

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:43	0.00:00:24	0.01	1090	0
2	02:26	0.00:05:42	0.07	1108	0
3	00:16	0.00:09:17	0.16	1115	0
4	00:06	0.00:16:21	0.65	1164	0
5	00:19	0.00:16:28	0.66	1164	0
6	00:10	0.00:16:50	0.67	1168	0
7	00:05	0.00:17:20	0.69	1173	0
8	00:07	0.00:17:43	0.70	1176	0
9	00:05	0.00:18:00	0.72	1178	0
10	01:17	0.00:23:38	1.03	1220	0
11	01:13	0.00:30:12	1.34	1277	0
12	01:07	0.00:33:41	1.49	1296	0
13	00:08	0.00:35:00	1.54	1309	0
14	00:10	0.00:35:12	1.55	1310	0
15	00:36	0.00:38:25	1.68	1339	0
16	00:40	0.00:39:19	1.72	1348	0
17	00:33	0.00:41:14	1.79	1362	0
18	00:06	0.00:41:54	1.82	1367	0
19	00:06	0.00:42:22	1.84	1370	0
20	00:08	0.00:42:33	1.84	1371	0
21	00:17	0.00:42:42	1.85	1372	0
22	01:19	0.00:46:48	2.05	1399	0
23	00:08	0.00:51:15	2.23	1423	0
24	00:06	0.00:51:24	2.24	1424	0
25	00:05	0.00:51:42	2.25	1427	0
26	00:05	0.00:54:47	2.41	1454	0
27	00:08	0.00:54:55	2.42	1454	0
28	00:16	0.00:55:05	2.43	1455	0
29	02:48	0.00:58:54	2.62	1484	0
30	00:54	0.01:02:23	2.70	1495	0
31	00:40	0.01:03:36	2.73	1499	0
32	00:28	0.01:09:36	3.05	1530	0
33	00:11	0.01:26:10	4.01	1615	0
34	00:49	0.01:27:03	4.05	1616	0
35	00:20	0.01:29:19	4.15	1619	0
36	00:08	0.01:30:15	4.18	1623	0
37	00:30	0.01:30:53	4.21	1625	0
38	00:16	0.01:46:21	5.24	1704	0
39	05:46	0.01:49:17	5.41	1721	0
40	00:10	0.01:56:49	5.53	1735	0
41	00:46	0.01:57:39	5.57	1740	0
42	02:22	0.01:58:38	5.60	1745	0
43	00:35	0.02:01:11	5.63	1752	0
44	00:05	0.02:01:47	5.65	1756	0
45	00:33	0.02:02:46	5.69	1764	0
46	00:33	0.02:03:20	5.71	1770	0
47	00:45	0.02:05:38	5.82	1785	0
48	00:07	0.02:08:07	5.92	1798	0
49	00:53	0.02:08:29	5.94	1801	0
50	00:37	0.02:10:53	6.04	1810	0
51	02:04	0.02:11:46	6.07	1813	0
52	02:32	0.02:13:52	6.12	1822	0
53	00:15	0.02:16:33	6.16	1824	0
54	23:21	0.02:16:56	6.17	1824	0
55	01:26	0.02:41:56	6.27	1824	0
56	00:12	0.02:43:23	6.32	1834	0
57	00:12	0.02:43:42	6.33	1836	0
58	00:06	0.02:43:57	6.34	1838	0
59	02:22	0.02:44:35	6.36	1842	0
60	00:12	0.02:47:02	6.43	1859	0
61	03:10	0.02:47:30	6.45	1864	0
62	00:07	0.02:50:44	6.54	1890	0
63	00:34	0.02:51:03	6.55	1892	0
64	00:54	0.02:51:38	6.57	1897	0
65	01:42	0.02:52:36	6.60	1907	0
66	00:06	0.02:54:29	6.63	1913	0
67	00:07	0.02:55:22	6.68	1913	0
68	00:12	0.02:55:44	6.69	1914	0
69	00:10	0.02:55:57	6.70	1915	0
70	00:05	0.02:57:07	6.75	1921	0
71	00:05	0.02:57:14	6.76	1922	0
72	00:14	0.02:57:23	6.76	1923	0
73	00:21	0.02:57:39	6.77	1925	0
74	01:25	0.02:58:12	6.79	1929	0
75	00:16	0.02:59:52	6.83	1937	0
76	00:05	0.03:00:11	6.84	1939	0
77	01:08	0.03:00:20	6.85	1940	0
78	00:21	0.03:01:35	6.88	1949	0
79	01:25	0.03:02:02	6.89	1953	0
80	00:05	0.03:03:30	6.93	1962	0
81	02:59	0.03:03:36	6.94	1962	0
82	00:09	0.03:06:43	6.99	1977	0
83	00:28	0.03:07:15	7.01	1981	0
84	00:06	0.03:07:45	7.03	1985	0
85	00:10	0.03:08:00	7.04	1987	0
86	00:06	0.03:08:26	7.05	1990	0
87	00:05	0.03:08:35	7.06	1991	0
88	00:05	0.03:09:29	7.10	1997	0
89	02:12	0.03:10:42	7.16	2005	0
90	00:12	0.03:14:05	7.24	2015	0
91	00:16	0.03:14:19	7.25	2016	0
92	00:23	0.03:14:52	7.27	2021	0
93	00:22	0.03:15:19	7.28	2025	0
94	02:13	0.03:15:46	7.30	2029	0
95	01:11	0.03:18:17	7.37	2051	0
96	01:05	0.03:19:32	7.39	2058	0
97	04:24	0.03:20:45	7.42	2068	0
98	00:44	0.03:25:15	7.45	2084	0
99	00:11	0.03:26:21	7.49	2097	0
100	00:05	0.03:29:54	7.68	2115	0
101	13:35	0.03:30:13	7.69	2116	0
102	00:05	0.03:43:50	7.74	2122	0
103	03:29	0.03:43:57	7.74	2121	0
104	00:29	0.03:47:52	7.79	2110	0
105	00:06	0.03:51:23	7.98	2080	0
106	00:08	0.03:51:35	7.99	2078	0
107	00:23	0.03:56:50	8.26	2061	0
108	00:09	0.03:57:42	8.30	2056	0
109	02:27	0.04:00:23	8.44	2048	0
110	00:06	0.04:03:32	8.50	2033	0
111	00:10	0.04:03:56	8.51	2029	0
112	00:31	0.04:04:42	8.54	2021	0
113	00:08	0.04:05:56	8.59	2009	0
114	00:06	0.04:06:05	8.60	2007	0
115	00:12	0.04:06:20	8.61	2004	0
116	00:33	0.04:06:39	8.62	2000	0
117	00:12	0.04:09:32	8.75	1987	0
118	09:36	0.04:10:20	8.79	1990	0
119	26:08	0.04:20:16	8.85	2014	0
120	01:12	0.04:46:29	8.90	2027	0
121	00:06	0.04:47:59	8.94	2026	0
122	02:51	0.04:48:09	8.95	2026	0
123	00:20	0.04:51:09	9.00	2024	0
124	01:30	0.04:52:05	9.04	2020	0
125	00:05	0.04:53:37	9.09	2010	0
126	00:14	0.04:53:44	9.09	2008	0
127	00:33	0.04:55:27	9.17	2003	0
128	00:07	0.04:56:17	9.19	2000	0
129	00:11	0.04:56:26	9.20	1999	0
130	00:09	0.04:57:56	9.28	1999	0
131	00:27	0.04:58:07	9.28	1999	0
132	00:06	0.04:58:38	9.30	2000	0
133	01:03	0.05:01:22	9.43	1998	0
134	13:54	0.05:03:00	9.48	1997	0
135	00:07	0.05:17:12	9.52	1999	0
136	00:06	0.05:20:23	9.68	1989	0
137	00:43	0.05:22:00	9.75	1984	0
138	00:06	0.05:22:56	9.78	1989	0
139	00:06	0.05:32:21	10.30	2002	0
140	00:15	0.05:33:21	10.35	2001	0
141	00:08	0.05:33:45	10.36	2000	0
142	00:36	0.05:34:50	10.41	1997	0
143	00:12	0.05:35:35	10.43	2000	0
144	00:05	0.05:36:23	10.46	2005	0
145	00:06	0.05:38:00	10.54	2019	0
146	00:06	0.05:38:08	10.55	2020	0
147	05:04	0.05:39:18	10.60	2029	0
148	00:31	0.05:45:37	10.67	2036	0
149	00:07	0.05:48:26	10.81	2039	0
150	00:10	0.05:52:24	11.04	2056	0
151	14:04	0.05:52:56	11.06	2060	0
152	11:33	0.06:07:32	11.16	2057	0
153	00:45	0.06:19:57	11.22	2060	0
154	07:49	0.06:20:43	11.24	2065	0
155	01:46	0.06:28:41	11.42	2124	0
156	00:05	0.06:30:41	11.47	2139	0
157	00:37	0.06:30:51	11.48	2141	0
158	00:32	0.06:31:58	11.52	2151	0
159	04:11	0.06:33:53	11.59	2165	0
160	00:12	0.06:38:05	11.67	2200	0
161	00:10	0.06:38:26	11.68	2203	0
162	00:13	0.06:38:39	11.70	2204	0
163	00:42	0.06:39:28	11.72	2211	0
164	00:06	0.06:41:01	11.79	2220	0
165	00:09	0.06:41:14	11.79	2222	0
166	00:35	0.06:41:30	11.80	2224	0
167	00:10	0.06:42:31	11.83	2230	0
168	00:36	0.06:43:18	11.87	2234	0
169	00:12	0.06:46:11	12.01	2251	0
170	00:32	0.06:46:47	12.03	2256	0
171	00:14	0.06:48:59	12.13	2274	0
172	00:07	0.06:49:16	12.14	2276	0
173	00:22	0.06:49:58	12.16	2282	0
174	01:21	0.06:50:51	12.19	2288	0
175	01:46	0.06:56:24	12.44	2315	0
176	00:06	0.06:58:15	12.49	2328	0
177	00:07	0.06:58:34	12.49	2333	0
178	00:05	0.06:58:46	12.50	2335	0
179	00:07	0.06:59:55	12.56	2341	0
180	00:05	0.07:00:22	12.57	2344	0
181	00:10	0.07:00:49	12.59	2347	0
182	03:53	0.07:01:05	12.60	2349	0
183	00:55	0.07:05:01	12.66	2369	0
184	00:10	0.07:06:31	12.71	2379	0
185	01:55	0.07:08:10	12.77	2393	0
186	00:11	0.07:10:07	12.82	2409	0
187	00:05	0.07:11:02	12.86	2416	0
188	00:38	0.07:12:49	12.94	2431	0
189	05:02	0.07:15:31	13.05	2444	0
190	01:21	0.07:22:34	13.18	2455	0
191	00:10	0.07:24:34	13.24	2468	0
192	00:09	0.07:25:38	13.29	2478	0
193	00:05	0.07:26:49	13.35	2483	0
194	00:41	0.07:28:06	13.41	2482	0
195	00:14	0.07:29:22	13.45	2487	0
196	01:55	0.07:29:38	13.46	2489	0
197	00:22	0.07:31:34	13.51	2504	0
198	00:22	0.07:31:58	13.53	2507	0
199	00:27	0.07:33:04	13.57	2513	0
200	02:07	0.07:33:58	13.60	2515	0
201	00:21	0.07:36:54	13.66	2515	0
202	03:23	0.07:41:31	13.89	2533	0
203	00:06	0.07:45:32	13.95	2547	0
204	00:14	0.07:45:40	13.95	2547	0
205	00:35	0.07:46:14	13.97	2551	0
206	00:18	0.07:46:55	13.99	2556	0
207	05:14	0.07:48:28	14.06	2562	0
208	30:14	0.07:54:17	14.10	2568	0
209	23:10	0.08:24:37	14.46	2740	0
210	00:27	0.08:47:49	14.68	2820	0
211	04:45	0.08:48:23	14.70	2821	0
212	00:20	0.08:53:14	14.74	2839	0
213	00:22	0.08:53:36	14.76	2842	0
214	01:48	0.08:53:59	14.77	2844	0
215	07:48	0.08:55:48	14.81	2858	0
216	00:29	0.09:03:42	14.91	2890	0
217	00:30	0.09:04:13	14.93	2893	0
218	12:40	0.09:04:48	14.94	2897	0
219	01:09	0.09:17:36	15.10	2958	0
220	00:15	0.09:19:02	15.13	2960	0
221	05:49	0.09:19:22	15.15	2960	0
222	00:38	0.09:26:40	15.24	2959	0
223	00:57	0.09:27:27	15.26	2958	0
224	00:08	0.09:28:42	15.29	2955	0
225	00:16	0.09:39:26	15.36	2954	0
226	01:57	0.09:40:14	15.56	2944	0
∑	03:34