Run.GPS Community Server - nahe Afferde (Germany)

Kalorien und Herzfrequenz

Kalorien:

258 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.5

Min. Trittfrequenz:

Max. Trittfrequenz:

246

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:00:29	0.03	166	0
2	00:09	0.00:01:16	0.08	166	0
3	00:02	0.00:01:47	0.10	169	0
4	00:02	0.00:01:52	0.11	172	0
5	00:06	0.00:02:00	0.11	170	0
6	00:21	0.00:03:03	0.17	180	0
7	00:10	0.00:03:26	0.18	175	0
8	00:17	0.00:03:59	0.22	184	0
9	00:03	0.00:04:28	0.24	186	0
10	00:04	0.00:04:42	0.25	185	0
11	00:07	0.00:05:14	0.28	192	0
12	00:19	0.00:05:24	0.29	197	0
13	00:05	0.00:05:47	0.30	201	0
14	00:02	0.00:06:03	0.31	202	0
15	00:04	0.00:06:21	0.34	202	0
16	00:02	0.00:06:29	0.35	204	0
17	00:02	0.00:06:41	0.36	209	0
18	00:02	0.00:06:45	0.36	210	0
19	00:02	0.00:06:53	0.37	211	0
20	00:11	0.00:07:21	0.40	214	0
21	00:02	0.00:07:34	0.40	208	0
22	00:02	0.00:07:38	0.41	206	0
23	00:04	0.00:08:08	0.44	207	0
24	00:02	0.00:08:19	0.44	206	0
25	00:13	0.00:08:31	0.45	211	0
26	00:03	0.00:08:50	0.46	207	0
27	00:02	0.00:09:02	0.47	208	0
28	00:03	0.00:09:15	0.48	213	0
29	00:02	0.00:09:22	0.49	212	0
30	00:17	0.00:09:28	0.50	196	0
31	00:02	0.00:10:13	0.53	215	0
32	00:02	0.00:10:31	0.55	217	0
33	00:02	0.00:10:48	0.57	218	0
34	00:03	0.00:10:53	0.57	218	0
35	00:13	0.00:11:02	0.58	217	0
36	00:10	0.00:11:21	0.59	226	0
37	00:13	0.00:11:37	0.59	230	0
38	00:05	0.00:11:52	0.60	231	0
39	00:06	0.00:12:00	0.61	228	0
40	00:27	0.00:12:14	0.63	226	0
41	00:04	0.00:12:47	0.64	225	0
42	00:02	0.00:12:55	0.65	224	0
43	00:04	0.00:13:24	0.67	226	0
44	00:05	0.00:13:34	0.68	228	0
45	00:28	0.00:13:52	0.70	227	0
46	00:02	0.00:14:27	0.73	230	0
47	00:02	0.00:14:31	0.73	227	0
48	00:04	0.00:14:37	0.74	230	0
49	00:19	0.00:14:44	0.75	229	0
50	00:04	0.00:15:04	0.76	235	0
51	00:14	0.00:15:11	0.77	234	0
52	00:02	0.00:15:29	0.78	230	0
53	00:03	0.00:15:34	0.79	230	0
54	00:05	0.00:15:39	0.79	230	0
55	00:18	0.00:16:00	0.81	238	0
56	00:03	0.00:16:47	0.83	242	0
57	00:03	0.00:16:54	0.83	241	0
58	00:04	0.00:17:10	0.84	241	0
59	00:04	0.00:17:17	0.85	239	0
60	00:03	0.00:17:50	0.88	243	0
61	00:07	0.00:18:10	0.90	247	0
62	00:09	0.00:18:18	0.91	245	0
63	00:04	0.00:18:35	0.92	244	0
64	00:10	0.00:18:42	0.92	246	0
65	00:02	0.00:18:57	0.93	250	0
66	00:04	0.00:19:00	0.94	252	0
67	00:09	0.00:19:30	0.96	255	0
68	00:02	0.00:19:58	0.98	253	0
69	00:18	0.00:20:04	0.99	253	0
70	00:05	0.00:21:03	1.04	245	0
71	00:12	0.00:21:20	1.06	243	0
72	00:04	0.00:21:47	1.08	244	0
73	00:23	0.00:21:56	1.10	246	0
74	00:04	0.00:22:22	1.11	248	0
75	00:06	0.00:22:31	1.12	251	0
76	00:02	0.00:22:57	1.15	251	0
77	00:08	0.00:23:01	1.15	251	0
78	00:07	0.00:23:11	1.16	252	0
79	00:02	0.00:23:20	1.17	254	0
80	00:05	0.00:23:23	1.18	254	0
81	00:03	0.00:23:39	1.20	253	0
82	00:02	0.00:24:13	1.23	258	0
83	00:02	0.00:24:16	1.24	259	0
84	00:05	0.00:24:23	1.25	261	0
85	00:03	0.00:24:34	1.25	263	0
86	00:03	0.00:24:43	1.26	268	0
87	00:15	0.00:24:54	1.27	271	0
88	00:02	0.00:25:29	1.30	266	0
89	00:15	0.00:25:33	1.30	263	0
90	00:03	0.00:25:51	1.32	262	0
91	00:04	0.00:26:03	1.33	262	0
92	00:02	0.00:26:09	1.33	262	0
93	00:03	0.00:26:55	1.37	256	0
94	00:14	0.00:27:19	1.39	244	0
95	00:02	0.00:27:45	1.42	254	0
96	00:28	0.00:27:59	1.44	252	0
97	00:02	0.00:28:40	1.45	253	0
98	00:02	0.00:28:53	1.47	253	0
99	00:02	0.00:29:02	1.47	253	0
100	00:26	0.00:29:12	1.48	249	0
101	00:12	0.00:29:42	1.49	248	0
102	00:02	0.00:30:13	1.51	245	0
103	00:03	0.00:30:22	1.52	246	0
104	00:04	0.00:31:42	1.60	246	0
105	00:02	0.00:31:49	1.61	245	0
106	00:09	0.00:31:53	1.61	245	0
107	00:03	0.00:32:09	1.63	245	0
108	00:03	0.00:32:26	1.64	249	0
109	00:04	0.00:32:34	1.65	247	0
110	00:02	0.00:32:49	1.67	246	0
111	00:05	0.00:32:54	1.67	245	0
112	00:03	0.00:33:12	1.69	246	0
113	00:05	0.00:33:16	1.69	247	0
114	00:04	0.00:33:32	1.71	241	0
115	00:17	0.00:33:49	1.73	239	0
116	00:05	0.00:34:17	1.75	237	0
117	00:59	0.00:34:31	1.76	235	0
118	00:19	0.00:35:40	1.79	236	0
119	00:21	0.00:36:04	1.80	232	0
120	00:08	0.00:36:33	1.82	234	0
121	00:03	0.00:36:48	1.84	229	0
122	00:03	0.00:36:52	1.84	230	0
123	00:02	0.00:37:04	1.85	235	0
124	00:03	0.00:37:14	1.86	231	0
125	00:02	0.00:37:24	1.87	233	0
126	00:03	0.00:37:29	1.88	232	0
127	00:22	0.00:37:34	1.88	231	0
128	00:04	0.00:38:03	1.90	229	0
129	00:10	0.00:38:13	1.91	229	0
130	00:02	0.00:38:37	1.93	232	0
131	00:02	0.00:39:18	1.97	222	0
132	00:04	0.00:39:30	1.98	223	0
133	00:02	0.00:39:47	2.00	225	0
134	00:04	0.00:40:25	2.03	236	0
135	00:03	0.00:40:42	2.05	237	0
136	00:08	0.00:40:52	2.06	235	0
137	00:06	0.00:41:08	2.07	231	0
138	00:02	0.00:41:15	2.08	228	0
139	00:13	0.00:41:29	2.10	221	0
140	00:02	0.00:41:52	2.11	221	0
141	00:03	0.00:42:01	2.12	221	0
142	00:02	0.00:42:07	2.12	219	0
143	00:03	0.00:42:20	2.13	216	0
144	00:02	0.00:42:32	2.14	216	0
145	00:02	0.00:42:41	2.15	216	0
146	00:04	0.00:43:02	2.18	217	0
147	00:02	0.00:43:54	2.23	221	0
148	00:19	0.00:44:13	2.25	216	0
149	00:06	0.00:44:36	2.26	223	0
150	00:02	0.00:44:50	2.27	215	0
151	00:03	0.00:44:55	2.27	212	0
152	00:21	0.00:45:20	2.30	212	0
153	00:05	0.00:45:47	2.32	213	0
154	00:03	0.00:45:55	2.33	213	0
155	00:05	0.00:45:59	2.33	213	0
156	00:02	0.00:46:16	2.35	215	0
157	00:04	0.00:47:05	2.41	200	0
158	00:04	0.00:47:11	2.41	199	0
159	00:05	0.00:47:18	2.41	198	0
160	00:02	0.00:47:51	2.44	204	0
161	00:02	0.00:47:56	2.45	205	0
162	00:09	0.00:48:12	2.46	201	0
163	00:02	0.00:48:23	2.47	199	0
164	00:12	0.00:48:40	2.49	200	0
165	00:04	0.00:49:01	2.51	195	0
166	00:05	0.00:49:07	2.52	189	0
167	00:03	0.00:49:18	2.53	184	0
168	00:03	0.00:49:27	2.54	185	0
169	00:06	0.00:49:35	2.55	183	0
170	00:03	0.00:49:49	2.56	179	0
171	00:07	0.00:50:01	2.57	184	0
172	00:03	0.00:50:17	2.59	189	0
173	00:09	0.00:50:54	2.64	171	0
174	00:09	0.00:51:07	2.65	171	0
175	00:36	0.00:51:24	2.67	168	0
176	00:02	0.00:52:01	2.67	163	0
177	00:12	0.00:52:29	2.71	174	0
178	00:04	0.00:52:49	2.72	172	0
179	00:12	0.00:53:03	2.73	169	0
180	00:02	0.00:53:20	2.74	174	0
181	00:08	0.00:53:37	2.76	169	0
182	00:02	0.00:54:02	2.78	169	0
183	00:02	0.00:54:32	2.81	169	0
184	00:06	0.00:54:42	2.82	171	0
185	00:03	0.00:54:58	2.83	168	0
186	00:02	0.00:55:03	2.83	170	0
187	00:02	0.00:55:06	2.84	171	0
188	00:05	0.00:55:22	2.85	163	0
189	00:36	0.00:55:38	2.87	166	0
190	00:02	0.00:56:25	2.90	165	0
191	00:08	0.00:56:36	2.90	160	0
192	00:04	0.00:56:47	2.91	164	0
193	00:03	0.00:57:12	2.94	168	0
194	00:02	0.00:57:17	2.94	167	0
195	00:03	0.00:57:28	2.95	165	0
196	00:06	0.00:57:32	2.96	165	0
197	00:10	0.00:57:40	2.96	167	0
198	00:03	0.00:57:54	2.98	169	0
199	00:20	0.00:58:04	2.99	170	0
200	00:08	0.00:58:40	3.02	166	0
201	00:04	0.00:58:50	3.02	165	0
202	00:03	0.00:59:00	3.02	165	0
203	00:35	0.00:59:14	3.03	159	0
204	00:06	0.00:59:51	3.04	159	0
205	00:09	0.01:00:03	3.05	157	0
206	00:11	0.01:00:14	3.07	167	0
207	00:08	0.01:00:29	3.08	177	0
208	00:02	0.01:00:38	3.08	177	0
209	00:03	0.01:00:41	3.08	177	0
210	00:09	0.01:00:47	3.09	177	0
211	00:03	0.01:00:57	3.10	181	0
212	00:10	0.01:01:03	3.10	181	0
213	00:06	0.01:01:27	3.13	182	0
214	00:16	0.01:01:37	3.13	183	0
215	00:18	0.01:01:57	3.15	184	0
216	00:22	0.01:02:17	3.16	181	0
217	00:04	0.01:02:49	3.18	183	0
218	00:06	0.01:02:55	3.19	183	0
219	00:16	0.01:03:05	3.19	187	0
220	00:02	0.01:03:27	3.22	191	0
221	00:02	0.01:03:34	3.22	190	0
222	00:02	0.01:03:39	3.23	189	0
223	00:09	0.01:03:56	3.23	195	0
224	00:03	0.01:04:12	3.23	197	0
225	00:16	0.01:04:21	3.24	195	0
226	00:08	0.01:04:41	3.25	192	0
227	00:02	0.01:05:01	3.27	191	0
228	00:02	0.01:05:11	3.27	197	0
229	00:20	0.01:05:17	3.28	197	0
230	00:03	0.01:05:40	3.29	195	0
231	00:07	0.01:06:12	3.33	200	0
232	00:18	0.01:06:21	3.33	200	0
233	00:09	0.01:06:43	3.34	196	0
234	00:27	0.01:06:54	3.35	199	0
235	00:04	0.01:07:24	3.36	202	0
236	00:02	0.01:07:31	3.37	204	0
237	00:26	0.01:07:37	3.38	206	0
238	00:04	0.01:08:10	3.40	198	0
239	00:26	0.01:08:19	3.41	199	0
240	00:04	0.01:08:50	3.42	205	0
241	00:03	0.01:09:10	3.47	207	0
242	00:37	0.01:09:14	3.47	205	0
243	00:03	0.01:09:53	3.49	206	0
244	00:19	0.01:09:57	3.49	207	0
245	00:04	0.01:10:48	3.54	202	0
246	00:30	0.01:10:56	3.54	201	0
247	00:03	0.01:11:30	3.56	195	0
248	00:05	0.01:11:37	3.57	195	0
249	00:02	0.01:11:44	3.58	193	0
250	00:30	0.01:11:53	3.58	191	0
251	00:03	0.01:12:25	3.60	187	0
252	00:14	0.01:13:32	3.67	181	0
253	00:02	0.01:14:00	3.69	182	0
254	00:02	0.01:15:03	3.75	174	0
255	00:03	0.01:15:51	3.79	167	0
256	00:02	0.01:16:45	3.84	164	0
257	00:02	0.01:17:39	3.90	167	0
258	00:02	0.01:18:15	3.93	154	0
259	00:02	0.01:18:22	3.94	154	0
260	00:14	0.01:18:25	3.94	155	0
261	00:03	0.01:19:01	3.98	148	0
262	00:10	0.01:19:08	3.98	148	0
263	00:03	0.01:19:22	3.99	151	0
264	00:03	0.01:19:40	4.00	155	0
265	00:03	0.01:19:58	4.02	158	0
266	00:09	0.01:20:24	4.05	159	0
∑	32:28