Run.GPS Community Server - nahe Adnet (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Adnet (Austria)

Beschreibung:

Distanz

Distanz:

10.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:51	5.06	11:51	50	23	0	0	0
1.00	1.00	08:56	6.72	08:56	19	50	0	0	0
2.00	1.00	05:49	10.32	05:49	0	0	0	0	0
3.00	1.00	09:43	6.17	09:43	0	0	0	0	0
4.00	1.00	09:56	6.04	09:56	32	15	0	0	0
5.00	1.00	10:24	5.77	10:24	0	0	0	0	0
6.00	1.00	09:54	6.06	09:54	0	0	0	0	0
7.00	1.00	11:02	5.44	11:02	0	0	0	0	0
8.00	1.00	08:08	7.38	08:08	9	36	0	0	0
9.00	1.00	10:45	5.58	10:45	0	0	0	0	0
10.00	0.94	13:57	4.04	14:51	0	0	0	0	0

Zeit

Datum/Zeit:

06.01.2016 14:18:00

Dauer:

0.01:50:29

Aktive Zeit:

0.01:06:47

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.90	5.41	11:06	0	0	0	0	0
0.00:10:00	10:00	1.04	6.23	09:38	20	38	0	0	0
0.00:20:00	10:00	1.45	8.70	06:54	65	39	0	0	0
0.00:30:00	10:00	1.07	6.43	09:20	50	6	0	0	0
0.00:40:00	10:00	0.94	5.62	10:40	0	0	0	0	0
0.00:50:00	10:00	0.99	5.94	10:06	0	0	0	0	0
0.01:00:00	10:00	0.66	3.94	15:14	0	0	0	0	0
0.01:10:00	10:00	1.21	7.28	08:14	12	31	0	0	0
0.01:20:00	10:00	1.15	6.91	08:41	18	47	0	0	0
0.01:30:00	10:00	0.92	5.53	10:51	0	0	0	0	0
0.01:40:00	10:00	0.61	3.65	16:28	0	0	0	0	0
0.01:50:00	00:29	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.94 km/h

Durchschnittsgeschw. aktiv:

9.83 km/h

Max. Geschwindigkeit:

12.66 km/h

Durchschnittstempo gesamt:

10:06 /km

Durchschnittstempo aktiv:

06:06 /km

Max. Tempo:

04:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.94	10:06
21.08.2017	4.72	12:43
21.06.2016	3.18	18:52
Drei Zinnen 14.09.2020	1.79	33:28

Kalorien und Herzfrequenz

Kalorien:

707 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:41	0.01	507	0
2	00:30	0.00:01:43	0.07	497	0
3	00:58	0.00:03:09	0.23	472	0
4	00:21	0.00:05:09	0.38	462	0
5	00:33	0.00:06:11	0.50	462	0
6	00:26	0.00:08:12	0.70	473	0
7	00:18	0.00:09:38	0.85	481	0
8	00:56	0.00:10:11	0.89	479	0
9	00:16	0.00:11:52	1.03	477	0
10	00:18	0.00:12:17	1.07	477	0
11	00:21	0.00:13:35	1.19	469	0
12	00:18	0.00:17:27	1.59	468	0
13	00:39	0.00:20:13	1.93	496	0
14	00:22	0.00:22:05	2.50	499	0
15	00:18	0.00:23:00	2.59	487	0
16	00:18	0.00:23:28	2.63	484	0
17	00:18	0.00:24:52	2.83	463	0
18	00:18	0.00:26:07	2.95	467	0
19	00:32	0.00:28:32	3.21	481	0
20	00:18	0.00:30:39	3.43	470	0
21	00:16	0.00:32:18	3.59	471	0
22	00:34	0.00:33:00	3.69	459	0
23	00:31	0.00:34:46	3.85	444	0
24	00:18	0.00:36:02	3.96	445	0
25	00:19	0.00:37:21	4.08	426	0
26	00:18	0.00:38:16	4.17	421	0
27	00:19	0.00:39:09	4.20	423	0
28	00:27	0.00:41:37	4.63	421	0
29	00:30	0.00:42:20	4.69	413	0
30	00:19	0.00:42:51	4.73	408	0
31	00:48	0.00:43:55	4.83	412	0
32	00:16	0.00:45:58	4.99	417	0
33	00:17	0.00:46:41	5.07	433	0
34	00:18	0.00:47:14	5.11	444	0
35	00:19	0.00:48:06	5.19	449	0
36	00:35	0.00:48:59	5.28	451	0
37	01:58	0.00:50:24	5.41	453	0
38	00:23	0.00:53:29	5.61	450	0
39	00:19	0.00:53:53	5.67	453	0
40	00:37	0.00:54:40	5.75	446	0
41	00:19	0.00:57:36	6.05	441	0
42	00:17	0.00:58:45	6.24	442	0
43	00:18	0.01:00:11	6.39	437	0
44	00:20	0.01:02:19	6.63	452	0
45	00:19	0.01:03:24	6.71	448	0
46	00:23	0.01:03:55	6.77	437	0
47	01:02	0.01:05:04	6.90	442	0
48	00:30	0.01:06:19	6.98	460	0
49	03:06	0.01:07:15	7.04	455	0
50	00:20	0.01:11:52	7.37	467	0
51	00:55	0.01:12:57	7.46	456	0
52	00:17	0.01:17:25	7.98	468	0
53	00:20	0.01:19:07	8.12	482	0
54	00:20	0.01:19:34	8.19	478	0
55	00:31	0.01:20:50	8.33	459	0
56	00:08	0.01:21:41	8.43	477	0
57	00:18	0.01:22:37	8.65	477	0
58	00:32	0.01:23:44	8.79	469	0
59	00:25	0.01:27:04	9.12	502	0
60	00:39	0.01:29:13	9.30	497	0
61	00:17	0.01:30:48	9.45	502	0
62	00:16	0.01:32:08	9.52	498	0
63	00:17	0.01:33:11	9.66	496	0
64	00:14	0.01:33:42	9.71	498	0
65	00:17	0.01:35:05	9.88	486	0
66	00:36	0.01:35:39	9.92	483	0
67	00:18	0.01:36:20	9.99	473	0
68	00:38	0.01:37:23	10.10	457	0
69	00:17	0.01:38:40	10.20	442	0
70	00:17	0.01:39:42	10.30	444	0
71	00:17	0.01:40:03	10.33	444	0
72	00:53	0.01:41:15	10.44	447	0
73	00:18	0.01:42:17	10.53	448	0
74	00:32	0.01:43:55	10.70	445	0
75	00:15	0.01:45:06	10.80	447	0
76	04:43	0.01:45:46	10.86	454	0
∑	40:41