Run.GPS Community Server - nahe Kalkar (Germany)

Überblick

Titel:

Sportler:

holly0310

Sportart:

Wandern

Ort:

Kalkar (Germany)

Beschreibung:

Distanz

Distanz:

7.36 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:42	4.38	13:42	7	46	0	0	0
1.00	1.00	13:25	4.47	13:25	0	0	0	0	0
2.00	1.00	14:02	4.28	14:02	12	69	0	0	0
3.00	1.00	13:41	4.38	13:41	0	0	0	0	0
4.00	1.00	12:52	4.66	12:52	52	0	0	0	0
5.00	1.00	12:55	4.65	12:55	0	0	0	0	0
6.00	1.00	12:07	4.95	12:07	0	0	0	0	0
7.00	0.36	05:23	3.99	15:02	0	0	0	0	0

Zeit

Datum/Zeit:

07.01.2016 16:22:00

Dauer:

0.01:38:10

Aktive Zeit:

0.00:57:19

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.74	4.44	13:31	0	0	0	0	0
0.00:10:00	10:00	0.73	4.36	13:46	0	0	0	0	0
0.00:20:00	10:00	0.78	4.65	12:54	0	0	0	0	0
0.00:30:00	10:00	0.71	4.29	14:00	0	0	0	0	0
0.00:40:00	10:00	0.70	4.23	14:12	0	0	0	0	0
0.00:50:00	10:00	0.73	4.35	13:47	0	0	0	0	0
0.01:00:00	10:00	0.83	4.96	12:06	0	0	0	0	0
0.01:10:00	10:00	0.78	4.70	12:46	0	0	0	0	0
0.01:20:00	10:00	0.81	4.83	12:25	0	0	0	0	0
0.01:30:00	08:10	0.56	4.10	14:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.50 km/h

Durchschnittsgeschw. aktiv:

7.70 km/h

Max. Geschwindigkeit:

6.37 km/h

Durchschnittstempo gesamt:

13:21 /km

Durchschnittstempo aktiv:

07:47 /km

Max. Tempo:

09:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.01.2016	4.69	12:47
Dieses Training	4.50	13:21
14.05.2015	4.21	14:15
04.01.2016	3.84	15:39

Kalorien und Herzfrequenz

Kalorien:

692 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:18	0.08	247	0
2	00:26	0.00:03:03	0.25	264	0
3	00:17	0.00:04:20	0.36	270	0
4	00:57	0.00:05:27	0.43	274	0
5	00:17	0.00:06:38	0.49	272	0
6	00:31	0.00:07:36	0.56	273	0
7	00:18	0.00:08:32	0.64	276	0
8	00:35	0.00:09:13	0.68	279	0
9	00:20	0.00:10:07	0.74	280	0
10	00:18	0.00:10:52	0.80	281	0
11	00:17	0.00:12:12	0.91	287	0
12	01:11	0.00:12:38	0.94	288	0
13	00:37	0.00:14:24	1.06	302	0
14	00:27	0.00:15:52	1.18	290	0
15	00:19	0.00:16:48	1.25	289	0
16	00:19	0.00:17:19	1.28	291	0
17	00:49	0.00:18:25	1.36	299	0
18	00:45	0.00:19:33	1.43	293	0
19	00:26	0.00:21:23	1.56	293	0
20	00:19	0.00:22:01	1.60	293	0
21	00:24	0.00:22:44	1.65	294	0
22	00:39	0.00:23:41	1.72	301	0
23	00:29	0.00:24:22	1.77	301	0
24	00:53	0.00:26:36	1.97	303	0
25	00:27	0.00:27:44	2.06	297	0
26	00:17	0.00:29:23	2.18	293	0
27	00:20	0.00:30:17	2.26	297	0
28	01:06	0.00:31:04	2.31	305	0
29	00:19	0.00:33:47	2.49	310	0
30	01:06	0.00:35:11	2.61	316	0
31	00:51	0.00:36:24	2.69	330	0
32	00:40	0.00:39:09	2.89	363	0
33	01:02	0.00:40:05	2.95	358	0
34	00:37	0.00:42:10	3.09	352	0
35	00:35	0.00:43:07	3.16	345	0
36	00:19	0.00:43:58	3.22	349	0
37	00:30	0.00:44:44	3.27	347	0
38	00:19	0.00:45:25	3.30	342	0
39	01:51	0.00:46:01	3.35	343	0
40	00:17	0.00:48:05	3.50	354	0
41	00:17	0.00:48:35	3.53	356	0
42	01:13	0.00:48:56	3.56	359	0
43	00:26	0.00:50:30	3.66	368	0
44	00:20	0.00:51:28	3.74	390	0
45	00:21	0.00:52:21	3.81	404	0
46	00:23	0.00:53:04	3.87	394	0
47	01:11	0.00:54:59	4.02	354	0
48	01:00	0.00:58:17	4.25	341	0
49	00:17	0.01:00:20	4.40	343	0
50	00:19	0.01:00:57	4.45	340	0
51	00:19	0.01:01:24	4.49	336	0
52	00:19	0.01:03:39	4.68	320	0
53	00:18	0.01:05:16	4.81	311	0
54	00:25	0.01:07:53	5.03	300	0
55	00:17	0.01:09:09	5.12	297	0
56	00:18	0.01:11:00	5.27	294	0
57	00:19	0.01:11:57	5.35	291	0
58	00:18	0.01:14:46	5.59	296	0
59	00:42	0.01:15:06	5.62	294	0
60	01:03	0.01:16:50	5.74	271	0
61	00:36	0.01:20:27	6.00	265	0
62	01:02	0.01:21:32	6.09	257	0
63	00:18	0.01:22:47	6.15	261	0
64	00:21	0.01:23:17	6.20	260	0
65	00:17	0.01:23:53	6.25	260	0
66	00:35	0.01:29:30	6.74	243	0
67	00:18	0.01:30:16	6.81	240	0
68	00:19	0.01:32:15	6.96	241	0
69	01:38	0.01:32:43	7.00	244	0
70	00:36	0.01:36:35	7.28	237	0
71	00:44	0.01:37:25	7.33	230	0
∑	39:38