Run.GPS Community Server - nahe Zakopane (Poland)

Überblick

Titel:

Sportler:

runboy007

Sportart:

Wandern

Ort:

Zakopane (Poland)

Beschreibung:

Distanz

Distanz:

13.27 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:51	4.83	12:26	54	83	0	0	0
2.00	2.00	25:22	4.73	12:41	30	142	0	0	0
4.00	2.00	35:05	3.42	17:33	7	203	0	0	0
6.00	2.00	08:44	1.75	34:22	87	155	0	0	0
8.00	2.00	43:48	2.74	21:54	303	1	0	0	0
10.00	2.00	27:47	4.32	13:54	128	32	0	0	0
12.00	1.27	29:32	2.58	23:14	23	10	0	0	0

Zeit

Datum/Zeit:

19.05.2015 10:22:00

Dauer:

0.04:15:12

Aktive Zeit:

0.02:08:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.60	4.81	12:29	54	64	0	0	0
0.00:20:00	20:00	1.62	4.86	12:21	31	95	0	0	0
0.00:40:00	20:00	1.37	4.10	14:39	0	128	0	0	0
0.01:00:00	20:00	1.12	3.36	17:52	5	115	0	0	0
0.01:20:00	20:00	0.80	2.41	24:54	0	0	0	0	0
0.01:40:00	20:00	0.20	0.59	42:34	0	0	0	0	0
0.02:00:00	20:00	0.71	2.13	28:07	0	0	0	0	0
0.02:20:00	20:00	0.84	2.53	23:40	0	0	0	0	0
0.02:40:00	20:00	0.94	2.82	21:16	0	0	0	0	0
0.03:00:00	20:00	1.01	3.04	19:43	105	16	0	0	0
0.03:20:00	20:00	1.37	4.11	14:36	69	16	0	0	0
0.03:40:00	20:00	1.12	3.35	17:56	63	12	0	0	0
0.04:00:00	15:12	0.57	2.25	26:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.12 km/h

Durchschnittsgeschw. aktiv:

6.22 km/h

Max. Geschwindigkeit:

9.72 km/h

Durchschnittstempo gesamt:

19:14 /km

Durchschnittstempo aktiv:

09:39 /km

Max. Tempo:

06:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2015	4.25	14:06
20.05.2015	3.34	17:59
17.05.2015	3.14	19:07
Dieses Training	3.12	19:14
18.05.2015	2.62	22:56

Kalorien und Herzfrequenz

Kalorien:

972 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:55	1.00	4.65	12:54	0	0	0	0	0
2	0.00:11:56	1.00	5.04	11:54	84	63	0	0	0
3	0.00:12:35	1.00	4.75	12:38	155	16	0	0	0
4	0.00:12:45	1.00	4.71	12:44	141	15	0	0	0
5	0.00:15:40	1.00	3.82	15:42	163	21	0	0	0
6	0.00:19:26	1.00	3.10	19:21	211	15	0	0	0
7	0.00:46:36	1.00	1.29	46:31	234	35	0	0	0
8	0.00:22:04	1.00	2.72	22:04	120	100	0	0	0
9	0.00:19:55	1.00	3.02	19:52	104	197	0	0	0
10	0.00:23:56	1.00	2.50	24:00	106	148	0	0	0
11	0.00:15:00	1.00	4.00	15:00	112	93	0	0	0
12	0.00:12:45	1.00	4.70	12:46	122	141	0	0	0
13	0.00:21:25	1.00	2.80	21:26	123	171	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:13:34	1.04	908	0
2	01:03	0.00:28:20	2.26	904	0
3	00:40	0.00:38:03	3.05	967	0
4	00:32	0.00:51:26	4.07	1018	0
5	00:36	0.00:52:49	4.17	1019	0
6	00:38	0.00:56:08	4.36	1040	0
7	00:36	0.01:00:26	4.59	1071	0
8	01:03	0.01:04:05	4.88	1101	0
9	03:10	0.01:06:29	5.02	1103	0
10	01:16	0.01:10:59	5.15	1129	0
11	00:37	0.01:13:29	5.29	1149	0
12	01:01	0.01:14:10	5.32	1156	0
13	01:16	0.01:21:45	5.80	1191	0
14	01:14	0.01:23:35	5.89	1201	0
15	01:14	0.01:26:05	6.05	1212	0
16	03:48	0.01:27:39	6.11	1232	0
17	00:58	0.01:35:12	6.35	1262	0
18	01:57	0.01:36:46	6.41	1276	0
19	00:50	0.01:38:56	6.47	1288	0
20	00:46	0.01:39:54	6.51	1302	0
21	01:21	0.01:40:50	6.55	1292	0
22	01:01	0.01:43:21	6.63	1309	0
23	23:23	0.01:44:26	6.68	1320	0
24	00:39	0.02:10:11	6.90	1326	0
25	00:40	0.02:11:56	7.00	1324	0
26	01:20	0.02:14:03	7.15	1303	0
27	01:24	0.02:19:41	7.39	1302	0
28	02:48	0.02:21:37	7.51	1282	0
29	01:42	0.02:25:35	7.63	1275	0
30	01:16	0.02:28:22	7.75	1262	0
31	01:12	0.02:29:43	7.79	1263	0
32	01:23	0.02:31:38	7.87	1273	0
33	00:51	0.02:33:41	7.98	1283	0
34	03:16	0.02:34:41	8.04	1266	0
35	00:32	0.02:38:26	8.16	1237	0
36	01:01	0.02:39:05	8.20	1231	0
37	01:42	0.02:40:17	8.28	1217	0
38	00:37	0.02:42:19	8.37	1198	0
39	01:25	0.02:43:15	8.43	1187	0
40	03:21	0.02:49:22	8.80	1167	0
41	01:11	0.02:52:51	8.93	1105	0
42	00:42	0.02:54:35	9.02	1098	0
43	04:25	0.02:56:44	9.18	1078	0
44	00:58	0.03:05:12	9.50	1048	0
45	03:17	0.03:11:13	9.82	1002	0
46	01:50	0.03:16:00	9.95	975	0
47	00:32	0.03:23:18	10.43	947	0
48	01:15	0.03:23:54	10.47	944	0
49	00:56	0.03:27:40	10.70	921	0
50	01:25	0.03:30:38	10.90	915	0
51	00:41	0.03:53:00	12.62	872	0
52	02:37	0.04:01:02	12.70	878	0
53	04:44	0.04:10:28	13.25	878	0
∑	39:32