Run.GPS Community Server - nahe Zakopane (Poland)

Überblick

Titel:

Sportler:

runboy007

Sportart:

Wandern

Ort:

Zakopane (Poland)

Beschreibung:

Distanz

Distanz:

12.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:09	4.97	12:04	58	69	0	0	0
2.00	2.00	23:50	5.03	11:55	18	145	0	0	0
4.00	2.00	39:28	3.04	19:44	27	287	0	0	0
6.00	2.00	55:09	2.18	27:35	137	84	0	0	0
8.00	2.00	45:50	1.13	52:55	266	201	0	0	0
10.00	2.00	35:36	3.37	17:48	291	33	0	0	0
12.00	0.95	12:54	4.40	13:38	0	0	0	0	0

Zeit

Datum/Zeit:

18.05.2015 09:07:00

Dauer:

0.04:56:59

Aktive Zeit:

0.01:36:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.52	5.04	11:54	74	91	0	0	0
0.00:30:00	30:00	2.20	4.39	13:40	12	237	0	0	0
0.01:00:00	30:00	1.38	2.76	21:44	25	196	0	0	0
0.01:30:00	30:00	0.92	1.84	32:42	0	0	0	0	0
0.02:00:00	30:00	1.30	2.60	23:06	98	61	0	0	0
0.02:30:00	30:00	0.48	0.96	02:46	0	0	0	0	0
0.03:00:00	30:00	0.00	0.00	57:32	0	0	0	0	0
0.03:30:00	30:00	0.80	1.60	37:36	0	0	0	0	0
0.04:00:00	30:00	1.51	3.02	19:53	238	21	0	0	0
0.04:30:00	26:59	1.85	4.10	14:37	148	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

8.04 km/h

Max. Geschwindigkeit:

7.65 km/h

Durchschnittstempo gesamt:

22:56 /km

Durchschnittstempo aktiv:

07:28 /km

Max. Tempo:

07:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2015	4.25	14:06
17.05.2015	3.14	19:07
19.05.2015	3.12	19:14
Dieses Training	2.62	22:56

Kalorien und Herzfrequenz

Kalorien:

989 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:01	1.00	5.01	11:59	0	0	0	0	0
2	0.00:12:03	1.00	4.97	12:04	68	57	0	0	0
3	0.00:11:16	1.00	5.31	11:18	74	71	0	0	0
4	0.00:12:36	1.00	4.76	12:36	148	41	0	0	0
5	0.00:17:52	1.00	3.36	17:51	157	45	0	0	0
6	0.00:21:34	1.00	2.77	21:40	236	45	0	0	0
7	0.00:32:27	1.00	1.85	32:26	191	78	0	0	0
8	0.00:22:45	1.04	2.73	21:59	27	177	0	0	0
9	0.01:22:32	0.96	0.70	25:43	202	159	0	0	0
10	0.00:23:14	1.00	2.58	23:15	218	288	0	0	0
11	0.00:19:22	1.00	3.10	19:21	220	261	0	0	0
12	0.00:16:15	1.00	3.70	16:13	234	149	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:23	0.00	876	0
2	00:30	0.00:18:01	1.50	897	0
3	00:32	0.00:22:00	1.81	905	0
4	00:42	0.00:42:47	3.59	966	0
5	00:42	0.00:49:38	4.13	1025	0
6	00:49	0.00:52:46	4.32	1048	0
7	00:35	0.00:53:39	4.37	1062	0
8	01:41	0.00:58:01	4.63	1079	0
9	00:54	0.00:59:52	4.69	1097	0
10	01:48	0.01:01:10	4.77	1111	0
11	01:28	0.01:07:26	5.11	1115	0
12	01:16	0.01:11:18	5.35	1156	0
13	02:45	0.01:12:56	5.41	1181	0
14	08:38	0.01:15:53	5.53	1216	0
15	04:23	0.01:25:38	5.93	1261	0
16	00:39	0.01:31:21	6.13	1291	0
17	01:28	0.01:32:24	6.18	1310	0
18	00:59	0.01:34:05	6.25	1318	0
19	10:59	0.01:35:55	6.34	1333	0
20	01:38	0.01:50:59	6.63	1332	0
21	00:36	0.01:53:15	6.69	1316	0
22	00:32	0.01:55:56	6.87	1315	0
23	01:09	0.01:56:55	6.93	1310	0
24	01:24	0.02:01:38	7.06	1302	0
25	01:48	0.02:03:14	7.13	1284	0
26	01:05	0.02:06:46	7.30	1260	0
27	03:34	0.02:09:32	7.44	1274	0
28	01:13	0.02:13:50	7.54	1277	0
29	04:38	0.02:15:44	7.64	1274	0
30	00:58	0.02:20:40	7.84	1237	0
31	01:19	0.02:22:22	7.99	1221	0
32	01:08	0.02:23:51	8.08	1214	0
33	00:34	0.02:25:09	8.13	1211	0
34	02:36	0.02:25:47	8.16	1217	0
35	02:00	0.02:28:58	8.28	1252	0
36	00:45	0.02:31:12	8.35	1270	0
37	03:10	0.02:32:02	8.38	1275	0
38	01:54	0.02:35:32	8.50	1301	0
39	00:56	0.02:37:31	8.56	1322	0
40	04:24	0.02:38:42	8.62	1329	0
41	02:48	0.03:43:10	8.93	1357	0
42	01:46	0.03:46:04	9.04	1326	0
43	06:52	0.03:48:03	9.10	1306	0
44	00:34	0.03:55:26	9.37	1251	0
45	00:41	0.03:57:10	9.47	1240	0
46	01:54	0.03:58:36	9.53	1222	0
47	03:06	0.04:00:35	9.61	1202	0
48	00:44	0.04:04:44	9.85	1173	0
49	04:37	0.04:06:19	9.93	1189	0
50	01:22	0.04:11:01	10.10	1122	0
51	01:11	0.04:13:48	10.22	1100	0
52	00:45	0.04:15:12	10.30	1091	0
53	01:16	0.04:16:03	10.35	1070	0
54	00:54	0.04:18:06	10.47	1040	0
55	00:38	0.04:20:30	10.59	1021	0
56	01:02	0.04:22:31	10.67	1017	0
57	00:59	0.04:23:48	10.73	1016	0
58	03:08	0.04:28:13	11.04	975	0
59	00:31	0.04:33:18	11.34	964	0
60	01:22	0.04:35:58	11.51	909	0
61	01:30	0.04:38:32	11.71	894	0
62	00:37	0.04:42:50	11.92	883	0
63	00:59	0.04:45:33	12.12	896	0
64	00:32	0.04:46:42	12.20	879	0
65	00:54	0.04:52:51	12.72	865	0
66	00:36	0.04:54:35	12.85	865	0
67	00:40	0.04:56:18	12.95	863	0
∑	01:01