Run.GPS Community Server - nahe Baños de Panticosa (Spain)

Überblick

Titel:

Sportler:

luisrn

Sportart:

Wandern

Ort:

Baños de Panticosa (Spain)

Beschreibung:

Distanz

Distanz:

11.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:44	2.24	26:44	5	177	0	0	0
1.00	1.00	30:47	1.95	30:47	0	209	0	0	0
2.00	1.00	53:19	1.13	53:19	0	0	0	0	0
3.00	1.00	09:51	0.86	09:51	0	0	0	0	0
4.00	1.00	36:50	0.62	36:50	320	152	0	0	0
5.00	1.00	42:37	1.41	42:37	0	0	0	0	0
6.00	1.00	52:05	0.54	52:05	203	232	0	0	0
7.00	1.00	56:19	1.07	56:19	0	0	0	0	0
8.00	1.00	49:00	1.22	49:00	350	0	0	0	0
9.00	1.00	29:21	2.04	29:21	0	0	0	0	0
10.00	1.00	30:32	1.97	30:32	282	0	0	0	0
11.00	0.38	17:57	1.26	47:46	0	0	0	0	0

Zeit

Datum/Zeit:

26.07.2014 07:33:00

Dauer:

0.10:15:26

Aktive Zeit:

0.01:50:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.11	2.11	28:26	5	418	0	0	0
0.01:00:00	00:00	0.96	0.96	02:45	0	0	0	0	0
0.02:00:00	00:00	0.93	0.93	04:26	0	0	0	0	0
0.03:00:00	00:00	0.31	0.31	10:58	0	0	0	0	0
0.04:00:00	00:00	1.24	1.24	48:17	371	112	0	0	0
0.05:00:00	00:00	0.96	0.96	02:41	0	0	0	0	0
0.06:00:00	00:00	0.11	0.11	45:27	0	0	0	0	0
0.07:00:00	00:00	1.18	1.18	50:39	391	0	0	0	0
0.08:00:00	00:00	1.27	1.27	47:08	452	0	0	0	0
0.09:00:00	00:00	2.03	2.03	29:35	555	0	0	0	0
0.10:00:00	15:26	0.27	1.03	58:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.11 km/h

Durchschnittsgeschw. aktiv:

6.18 km/h

Max. Geschwindigkeit:

7.38 km/h

Durchschnittstempo gesamt:

54:06 /km

Durchschnittstempo aktiv:

09:43 /km

Max. Tempo:

08:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
ColdeTrentes_RefugioSarradets 17.07.2011	6.53	09:11
27.07.2012	3.78	15:53
Dieses Training	1.11	54:06

Kalorien und Herzfrequenz

Kalorien:

1066 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.1

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

1,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:03	0.00:00:21	0.00	1684	0
2	00:48	0.00:04:25	0.14	1679	0
3	00:37	0.00:09:55	0.46	1709	0
4	00:33	0.00:13:01	0.57	1743	0
5	00:37	0.00:14:06	0.60	1751	0
6	01:04	0.00:15:12	0.64	1763	0
7	01:11	0.00:18:07	0.75	1794	0
8	00:53	0.00:19:41	0.78	1806	0
9	00:39	0.00:20:49	0.80	1812	0
10	00:59	0.00:21:45	0.83	1814	0
11	00:49	0.00:24:55	0.94	1844	0
12	01:07	0.00:27:07	1.01	1862	0
13	00:49	0.00:28:31	1.04	1875	0
14	04:37	0.00:32:08	1.20	1900	0
15	01:17	0.00:42:45	1.52	1959	0
16	03:17	0.00:47:31	1.75	2002	0
17	01:00	0.00:52:33	1.86	2021	0
18	00:46	0.00:53:50	1.90	2031	0
19	01:49	0.00:55:00	1.94	2046	0
20	01:22	0.01:00:01	2.11	2094	0
21	00:36	0.01:01:46	2.15	2117	0
22	02:43	0.01:02:30	2.18	2130	0
23	02:29	0.01:05:36	2.23	2152	0
24	01:13	0.01:08:32	2.28	2179	0
25	05:04	0.01:12:52	2.44	2219	0
26	08:25	0.01:19:39	2.57	2278	0
27	03:12	0.01:28:36	2.65	2294	0
28	02:03	0.01:31:50	2.70	2316	0
29	04:15	0.01:34:27	2.76	2338	0
30	07:18	0.01:38:57	2.83	2363	0
31	04:08	0.01:46:34	2.92	2450	0
32	00:41	0.01:51:24	3.02	2513	0
33	19:15	0.01:52:19	3.05	2520	0
34	03:20	0.02:12:47	3.19	2549	0
35	01:43	0.02:17:02	3.28	2574	0
36	01:51	0.02:18:52	3.32	2590	0
37	00:36	0.02:20:52	3.36	2615	0
38	01:32	0.02:21:42	3.38	2628	0
39	00:50	0.02:23:53	3.44	2649	0
40	09:04	0.02:25:17	3.49	2667	0
41	05:27	0.02:34:52	3.58	2696	0
42	02:24	0.02:40:55	3.66	2733	0
43	02:15	0.02:43:51	3.72	2760	0
44	02:15	0.02:47:04	3.79	2780	0
45	01:30	0.02:49:31	3.83	2803	0
46	04:24	0.02:51:31	3.88	2815	0
47	02:41	0.02:56:36	3.95	2841	0
48	14:53	0.02:59:52	4.00	2858	0
49	01:23	0.03:14:50	4.08	2876	0
50	03:00	0.03:16:42	4.11	2886	0
51	01:56	0.03:20:05	4.14	2903	0
52	02:47	0.03:22:19	4.17	2917	0
53	01:34	0.03:25:15	4.19	2927	0
54	56:22	0.03:26:56	4.22	2946	0
55	01:08	0.04:23:34	4.54	2890	0
56	02:08	0.04:27:17	4.68	2842	0
57	00:43	0.04:30:00	4.75	2806	0
58	01:41	0.04:31:38	4.81	2789	0
59	02:00	0.04:33:59	4.89	2757	0
60	00:34	0.04:36:17	4.95	2715	0
61	01:14	0.04:38:31	5.05	2677	0
62	05:26	0.04:41:30	5.19	2655	0
63	01:09	0.04:48:07	5.29	2675	0
64	00:33	0.04:49:55	5.33	2690	0
65	03:17	0.04:50:48	5.36	2697	0
66	05:26	0.04:56:14	5.52	2762	0
67	02:39	0.05:02:10	5.59	2758	0
68	02:19	0.05:05:31	5.69	2771	0
69	01:28	0.05:08:23	5.76	2778	0
70	00:56	0.05:10:08	5.81	2800	0
71	11:37	0.05:11:28	5.85	2818	0
72	03:09	0.05:23:17	6.05	2901	0
73	02:59	0.05:26:33	6.10	2916	0
74	06:58	0.05:30:38	6.21	2970	0
75	01:25	0.05:39:20	6.40	3057	0
76	17:35	0.05:41:08	6.46	3087	0
77	00:42	0.07:01:23	6.68	3058	0
78	02:25	0.07:03:15	6.76	3017	0
79	03:18	0.07:07:26	6.91	2939	0
80	00:55	0.07:10:56	6.97	2925	0
81	01:33	0.07:12:27	7.02	2916	0
82	14:34	0.07:14:06	7.07	2901	0
83	00:32	0.07:29:10	7.25	2855	0
84	01:21	0.07:29:57	7.27	2825	0
85	01:59	0.07:32:08	7.33	2796	0
86	01:19	0.07:34:34	7.38	2786	0
87	16:45	0.07:37:00	7.45	2752	0
88	01:03	0.07:57:19	7.70	2708	0
89	00:30	0.08:02:27	7.90	2670	0
90	05:09	0.08:03:35	7.95	2656	0
91	05:49	0.08:09:35	8.05	2613	0
92	02:22	0.08:17:19	8.23	2565	0
93	01:50	0.08:21:52	8.40	2537	0
94	14:42	0.08:23:54	8.46	2521	0
95	01:33	0.08:38:40	8.64	2443	0
96	00:42	0.08:40:17	8.68	2423	0
97	14:45	0.08:41:35	8.72	2409	0
98	01:08	0.08:57:37	9.01	2279	0
99	01:03	0.08:59:26	9.07	2252	0
100	06:51	0.09:03:49	9.24	2200	0
101	00:46	0.09:11:08	9.38	2137	0
102	00:36	0.09:12:36	9.43	2110	0
103	01:57	0.09:13:44	9.47	2097	0
104	00:48	0.09:17:33	9.61	2055	0
105	00:34	0.09:18:56	9.65	2046	0
106	01:01	0.09:20:08	9.70	2038	0
107	01:11	0.09:24:18	9.90	2013	0
108	01:45	0.09:30:31	10.14	1967	0
109	06:27	0.09:36:55	10.38	1903	0
110	00:44	0.09:44:48	10.57	1835	0
111	00:35	0.09:45:38	10.59	1826	0
112	00:34	0.09:46:45	10.62	1817	0
113	01:28	0.09:49:53	10.74	1786	0
114	01:09	0.09:51:45	10.78	1772	0
115	01:18	0.09:54:46	10.90	1734	0
116	04:21	0.09:59:07	11.10	1697	0
117	08:32	0.10:06:53	11.37	1684	0
∑	02:26