Run.GPS Community Server - nahe Vatnfjord (Norway)

Überblick

Titel:

Sportler:

picobarn

Sportart:

Wandern

Ort:

Vatnfjord (Norway)

Beschreibung:

Distanz

Distanz:

11.36 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:50	2.88	20:50	1	81	0	0	0
1.00	1.00	19:21	3.10	19:21	0	151	0	0	0
2.00	1.00	30:00	2.00	30:00	0	163	0	0	0
3.00	1.00	01:30	0.98	01:30	0	0	0	0	0
4.00	1.00	54:45	1.10	54:45	0	0	0	0	0
5.00	1.00	24:20	0.71	24:20	44	54	0	0	0
6.00	1.00	32:27	1.85	32:27	0	0	0	0	0
7.00	1.00	40:05	1.50	40:05	0	0	0	0	0
8.00	1.00	19:43	3.04	19:43	86	4	0	0	0
9.00	1.00	14:15	4.21	14:15	0	0	0	0	0
10.00	1.00	47:54	1.25	47:54	292	1	0	0	0
11.00	0.36	13:53	1.54	39:04	0	0	0	0	0

Zeit

Datum/Zeit:

25.06.2014 16:10:00

Dauer:

0.07:19:09

Aktive Zeit:

0.02:06:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.65	2.65	22:39	60	295	0	0	0
0.01:00:00	00:00	0.96	0.96	02:28	0	0	0	0	0
0.02:00:00	00:00	1.21	1.21	49:36	19	304	0	0	0
0.03:00:00	00:00	0.87	0.87	08:41	0	0	0	0	0
0.04:00:00	00:00	1.28	1.28	47:00	171	13	0	0	0
0.05:00:00	00:00	1.85	1.85	32:22	217	34	0	0	0
0.06:00:00	00:00	2.08	2.08	28:48	316	0	0	0	0
0.07:00:00	19:09	0.45	1.40	42:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.55 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

38.13 km/h

Durchschnittstempo gesamt:

38:40 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.07.2016	3.92	15:19
29.06.2014	1.69	35:34
Dieses Training	1.55	38:40

Kalorien und Herzfrequenz

Kalorien:

913 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

63.6

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

1,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:06:37	0.38	60	0
2	00:51	0.00:09:48	0.53	60	0
3	00:43	0.00:13:14	0.70	62	0
4	01:00	0.00:14:10	0.71	61	0
5	00:54	0.00:15:42	0.76	62	0
6	00:46	0.00:21:17	1.01	140	0
7	00:47	0.00:22:26	1.05	174	0
8	02:05	0.00:27:35	1.28	249	0
9	00:49	0.00:34:45	1.66	262	0
10	03:05	0.00:45:31	2.24	303	0
11	00:40	0.00:49:24	2.29	318	0
12	00:34	0.00:50:35	2.33	326	0
13	06:17	0.00:54:31	2.48	346	0
14	01:35	0.01:01:19	2.82	360	0
15	05:16	0.01:03:37	2.88	415	0
16	01:05	0.01:08:54	2.97	435	0
17	01:41	0.01:10:00	3.01	444	0
18	02:04	0.01:11:57	3.06	457	0
19	01:04	0.01:14:59	3.10	466	0
20	08:00	0.01:16:19	3.14	476	0
21	01:03	0.01:24:26	3.25	526	0
22	23:23	0.01:25:39	3.27	535	0
23	01:17	0.01:49:30	3.34	542	0
24	00:54	0.01:50:50	3.36	543	0
25	03:20	0.01:57:20	3.61	463	0
26	00:31	0.02:01:40	3.66	449	0
27	00:51	0.02:03:42	3.74	444	0
28	01:25	0.02:04:57	3.78	444	0
29	01:31	0.02:09:21	3.95	430	0
30	04:54	0.02:11:35	4.00	447	0
31	06:36	0.02:16:42	4.07	479	0
32	03:35	0.02:23:19	4.16	516	0
33	00:41	0.02:28:00	4.25	553	0
34	03:13	0.02:28:48	4.27	562	0
35	07:47	0.02:32:07	4.32	569	0
36	02:11	0.02:41:04	4.44	595	0
37	08:36	0.02:43:17	4.50	615	0
38	02:39	0.02:52:02	4.64	685	0
39	00:45	0.02:54:51	4.71	705	0
40	00:32	0.02:56:16	4.75	711	0
41	00:55	0.02:56:56	4.76	714	0
42	01:07	0.02:58:09	4.78	718	0
43	00:31	0.02:59:52	4.82	732	0
44	00:46	0.03:02:36	4.91	752	0
45	00:55	0.03:04:30	4.95	764	0
46	00:39	0.03:08:19	5.11	790	0
47	07:32	0.03:09:07	5.14	799	0
48	05:55	0.03:20:58	5.42	819	0
49	05:37	0.03:27:41	5.54	799	0
50	06:01	0.03:34:10	5.59	792	0
51	43:11	0.03:40:13	5.68	822	0
52	01:27	0.04:25:48	5.86	808	0
53	01:01	0.04:28:37	5.95	794	0
54	01:02	0.04:32:49	6.10	774	0
55	00:30	0.04:36:01	6.21	744	0
56	06:29	0.04:37:48	6.29	725	0
57	00:37	0.04:44:27	6.33	713	0
58	00:45	0.04:52:32	6.74	709	0
59	01:25	0.04:55:44	6.88	689	0
60	01:22	0.04:58:01	6.95	677	0
61	05:39	0.04:59:40	6.97	672	0
62	01:06	0.05:05:23	7.04	647	0
63	00:32	0.05:07:17	7.10	653	0
64	02:06	0.05:08:41	7.16	653	0
65	04:18	0.05:11:25	7.23	648	0
66	02:22	0.05:15:45	7.24	629	0
67	00:31	0.05:19:39	7.37	606	0
68	06:11	0.05:21:38	7.44	600	0
69	00:44	0.05:29:08	7.63	532	0
70	01:16	0.05:30:06	7.65	525	0
71	00:39	0.05:31:36	7.66	521	0
72	01:14	0.05:35:32	7.82	527	0
73	00:44	0.05:36:49	7.85	537	0
74	03:12	0.05:37:51	7.88	541	0
75	00:32	0.05:41:18	7.95	547	0
76	00:39	0.05:42:07	7.97	547	0
77	01:02	0.05:42:48	7.99	548	0
78	00:38	0.05:44:02	8.02	548	0
79	00:45	0.05:56:23	8.65	517	0
80	01:27	0.06:19:09	10.12	422	0
81	00:43	0.06:23:17	10.25	411	0
82	07:10	0.06:25:13	10.33	395	0
83	01:24	0.06:33:25	10.37	380	0
84	03:30	0.06:34:57	10.41	361	0
85	12:54	0.06:38:49	10.45	343	0
86	01:55	0.06:52:17	10.69	237	0
87	03:11	0.06:54:22	10.73	221	0
88	00:49	0.06:58:44	10.85	185	0
89	05:30	0.07:00:17	10.91	170	0
90	01:07	0.07:05:48	11.02	126	0
91	00:49	0.07:06:57	11.05	118	0
92	00:39	0.07:08:03	11.08	111	0
93	00:41	0.07:09:26	11.11	101	0
94	01:59	0.07:10:11	11.13	97	0
95	00:41	0.07:13:46	11.24	64	0
96	02:44	0.07:16:25	11.34	51	0
∑	45:32