Run.GPS Community Server - nahe Botn (Norway)

Überblick

Titel:

Sportler:

picobarn

Sportart:

Wandern

Ort:

Botn (Norway)

Beschreibung:

Distanz

Distanz:

10.47 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:06	2.99	20:06	0	0	0	0	0
1.00	1.00	24:46	2.42	24:46	0	0	0	0	0
2.00	1.00	31:09	1.93	31:09	0	222	0	0	0
3.00	1.00	55:31	1.08	55:31	0	217	0	0	0
4.00	1.00	36:42	1.63	36:42	0	0	0	0	0
5.00	1.00	23:50	0.72	23:50	0	0	0	0	0
6.00	1.00	30:35	1.96	30:35	233	1	0	0	0
7.00	1.00	36:12	1.66	36:12	0	0	0	0	0
8.00	1.00	28:48	2.08	28:48	224	0	0	0	0
9.00	1.00	16:15	3.69	16:15	0	0	0	0	0
10.00	0.47	08:21	3.35	17:54	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2014 13:59:00

Dauer:

0.06:12:19

Aktive Zeit:

0.02:09:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.66	3.32	18:06	2	88	0	0	0
0.00:30:00	30:00	0.95	1.90	31:32	0	0	0	0	0
0.01:00:00	30:00	0.68	1.35	44:25	0	0	0	0	0
0.01:30:00	30:00	0.58	1.16	51:53	0	0	0	0	0
0.02:00:00	30:00	0.81	1.63	36:51	0	0	0	0	0
0.02:30:00	30:00	0.53	1.07	56:07	0	0	0	0	0
0.03:00:00	30:00	0.11	0.22	29:34	0	0	0	0	0
0.03:30:00	30:00	0.32	0.64	33:04	0	0	0	0	0
0.04:00:00	30:00	1.08	2.16	27:47	269	0	0	0	0
0.04:30:00	30:00	0.80	1.61	37:23	0	0	0	0	0
0.05:00:00	30:00	0.86	1.72	34:51	0	0	0	0	0
0.05:30:00	30:00	1.37	2.74	21:55	181	0	0	0	0
0.06:00:00	12:19	0.71	3.46	17:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

6.27 km/h

Durchschnittstempo gesamt:

35:34 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

09:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	1.69	35:34
25.06.2014	1.55	38:40

Kalorien und Herzfrequenz

Kalorien:

856 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.3

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

1,09 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:08:10	0.00	0	0
2	01:26	0.00:33:39	1.82	258	0
3	00:56	0.00:36:20	1.89	276	0
4	01:07	0.00:37:36	1.92	282	0
5	06:34	0.00:39:29	1.96	295	0
6	01:08	0.00:50:24	2.25	371	0
7	01:10	0.00:52:06	2.30	384	0
8	00:56	0.00:53:47	2.35	404	0
9	00:45	0.00:59:50	2.60	441	0
10	03:31	0.01:00:38	2.62	444	0
11	02:05	0.01:04:45	2.68	463	0
12	00:51	0.01:07:13	2.75	490	0
13	01:27	0.01:10:07	2.86	505	0
14	00:58	0.01:11:57	2.92	522	0
15	02:03	0.01:13:47	2.97	536	0
16	06:30	0.01:15:58	3.00	547	0
17	05:43	0.01:23:27	3.15	604	0
18	01:05	0.01:29:13	3.26	643	0
19	00:42	0.01:31:44	3.35	669	0
20	01:06	0.01:33:46	3.43	677	0
21	00:34	0.01:35:38	3.48	692	0
22	00:34	0.01:37:25	3.55	707	0
23	00:51	0.01:38:52	3.60	720	0
24	00:38	0.01:41:54	3.73	742	0
25	01:42	0.01:43:56	3.81	740	0
26	22:28	0.01:46:20	3.85	747	0
27	03:09	0.02:22:05	4.46	867	0
28	00:40	0.02:25:21	4.55	891	0
29	01:20	0.02:26:15	4.57	908	0
30	04:54	0.02:27:40	4.62	918	0
31	00:35	0.02:33:01	4.74	957	0
32	08:55	0.02:33:53	4.77	961	0
33	01:58	0.02:43:16	4.84	968	0
34	01:05	0.02:46:23	4.94	996	0
35	00:49	0.02:48:21	5.01	1015	0
36	01:14	0.02:49:26	5.03	1010	0
37	01:09	0.02:50:53	5.05	1006	0
38	38:41	0.02:52:12	5.07	1005	0
39	01:14	0.03:31:18	5.34	1113	0
40	09:11	0.03:33:14	5.37	1115	0
41	03:54	0.03:42:46	5.41	1114	0
42	12:18	0.03:46:51	5.44	1114	0
43	02:30	0.03:59:13	5.63	1056	0
44	01:16	0.04:02:13	5.70	1035	0
45	02:45	0.04:05:46	5.83	1007	0
46	00:44	0.04:15:10	6.10	932	0
47	01:44	0.04:16:57	6.17	913	0
48	01:00	0.04:19:10	6.21	896	0
49	00:42	0.04:27:32	6.61	808	0
50	04:07	0.04:30:26	6.72	778	0
51	00:36	0.04:34:37	6.74	772	0
52	01:46	0.04:40:12	6.97	738	0
53	00:48	0.04:47:29	7.21	712	0
54	00:42	0.04:49:15	7.27	700	0
55	00:38	0.04:50:07	7.28	692	0
56	01:16	0.04:51:43	7.35	681	0
57	00:49	0.04:53:16	7.38	673	0
58	02:14	0.04:54:28	7.41	665	0
59	03:11	0.04:57:20	7.48	643	0
60	02:02	0.05:02:33	7.62	603	0
61	01:04	0.05:04:49	7.65	581	0
62	02:20	0.05:06:32	7.71	563	0
63	00:33	0.05:09:59	7.77	543	0
64	01:18	0.05:11:24	7.82	530	0
65	00:32	0.05:14:21	7.91	506	0
66	01:17	0.05:15:08	7.92	500	0
67	00:33	0.05:16:33	7.95	498	0
68	02:40	0.05:17:09	7.97	496	0
69	01:57	0.05:20:15	8.04	470	0
70	00:47	0.05:27:46	8.32	423	0
71	01:13	0.05:28:57	8.35	416	0
72	00:33	0.05:31:01	8.41	394	0
73	03:03	0.05:36:23	8.68	347	0
74	00:32	0.05:39:30	8.72	327	0
75	02:00	0.05:40:36	8.75	318	0
76	00:51	0.05:43:36	8.85	287	0
77	00:41	0.05:44:31	8.86	284	0
78	00:44	0.05:45:50	8.91	276	0
79	00:37	0.05:51:49	9.25	246	0
∑	30:48