Run.GPS Community Server - nahe Bruckfelden (Germany)

Überblick

Titel:

Sportler:

nogames

Sportart:

Wandern

Ort:

Bruckfelden (Germany)

Beschreibung:

Distanz

Distanz:

12.38 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:49	2.80	21:25	99	59	0	0	0
2.00	2.00	15:03	1.60	37:32	25	82	0	0	0
4.00	2.00	14:14	1.62	37:07	37	128	0	0	0
6.00	2.00	08:49	1.74	34:25	39	61	0	0	0
8.00	2.00	29:37	4.05	14:49	109	4	0	0	0
10.00	2.00	44:06	2.72	22:03	56	33	0	0	0
12.00	0.38	04:57	4.57	13:08	0	0	0	0	0

Zeit

Datum/Zeit:

06.10.2013 14:22:00

Dauer:

0.05:39:37

Aktive Zeit:

0.02:43:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.38	2.77	21:42	78	46	0	0	0
0.00:30:00	30:00	1.14	2.27	26:24	22	26	0	0	0
0.01:00:00	30:00	0.74	1.48	40:31	0	0	0	0	0
0.01:30:00	30:00	0.87	1.74	34:30	0	0	0	0	0
0.02:00:00	30:00	0.63	1.26	47:40	0	0	0	0	0
0.02:30:00	30:00	0.81	1.61	37:16	0	0	0	0	0
0.03:00:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.03:30:00	30:00	1.09	2.18	27:35	19	16	0	0	0
0.04:00:00	30:00	1.11	2.22	27:02	93	2	0	0	0
0.04:30:00	30:00	1.93	3.87	15:31	35	21	0	0	0
0.05:00:00	30:00	1.07	2.13	28:08	40	12	0	0	0
0.05:30:00	09:37	0.63	3.92	15:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.19 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

8.50 km/h

Durchschnittstempo gesamt:

27:26 /km

Durchschnittstempo aktiv:

13:13 /km

Max. Tempo:

07:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.10.2013	3.22	18:39
Dieses Training	2.19	27:26

Kalorien und Herzfrequenz

Kalorien:

816 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.5

Min. Trittfrequenz:

Max. Trittfrequenz:

209

Durchschnittliche Schrittlänge:

0,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:13:55	2.83	2.29	26:12	84	115	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.02:16:08	3.73	1.64	36:35	306	183	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:06:42	0.28	595	0
2	01:05	0.00:10:48	0.49	608	0
3	01:31	0.00:17:11	0.84	593	0
4	00:34	0.00:19:17	0.90	590	0
5	00:44	0.00:25:02	1.22	548	0
6	00:48	0.00:26:37	1.28	548	0
7	01:07	0.00:28:13	1.32	539	0
8	00:31	0.00:30:09	1.38	530	0
9	03:00	0.00:31:32	1.44	525	0
10	00:37	0.00:35:24	1.53	524	0
11	00:31	0.00:44:17	2.07	528	0
12	00:55	0.00:45:17	2.11	536	0
13	05:09	0.00:46:18	2.14	538	0
14	00:30	0.00:52:13	2.20	547	0
15	00:46	0.00:53:09	2.24	547	0
16	01:05	0.00:56:23	2.39	541	0
17	01:08	0.00:58:31	2.49	530	0
18	01:14	0.00:59:54	2.52	535	0
19	00:49	0.01:01:45	2.57	535	0
20	01:25	0.01:02:55	2.59	536	0
21	01:19	0.01:06:57	2.73	544	0
22	06:53	0.01:09:02	2.77	551	0
23	01:53	0.01:17:19	2.91	542	0
24	01:21	0.01:21:20	3.02	543	0
25	00:56	0.01:23:31	3.10	537	0
26	01:34	0.01:25:03	3.16	542	0
27	04:52	0.01:26:55	3.20	540	0
28	01:20	0.01:32:37	3.34	548	0
29	00:41	0.01:35:03	3.42	544	0
30	00:57	0.01:38:25	3.56	550	0
31	02:53	0.01:39:52	3.60	544	0
32	01:32	0.01:43:47	3.70	544	0
33	03:05	0.01:45:23	3.74	564	0
34	03:36	0.01:51:00	3.89	538	0
35	01:42	0.01:54:44	3.91	547	0
36	00:52	0.02:02:07	4.21	547	0
37	01:22	0.02:03:16	4.25	552	0
38	00:47	0.02:05:23	4.31	567	0
39	00:38	0.02:07:41	4.41	574	0
40	02:23	0.02:09:25	4.49	564	0
41	01:07	0.02:14:40	4.69	552	0
42	28:05	0.02:16:33	4.75	564	0
43	03:34	0.02:49:39	5.06	567	0
44	03:29	0.03:04:16	5.79	654	0
45	00:30	0.03:08:17	5.85	667	0
46	00:30	0.03:08:57	5.87	673	0
47	02:43	0.03:15:47	6.18	687	0
48	01:10	0.03:18:50	6.21	688	0
49	01:24	0.03:20:18	6.24	691	0
50	00:55	0.03:23:02	6.34	695	0
51	05:14	0.03:26:14	6.50	708	0
52	01:56	0.03:34:24	6.72	719	0
53	00:47	0.03:36:23	6.75	717	0
54	05:04	0.03:39:30	6.89	717	0
55	01:30	0.03:44:52	6.94	715	0
56	00:34	0.03:47:38	7.03	720	0
57	01:40	0.03:50:53	7.22	710	0
58	01:26	0.03:57:45	7.54	724	0
59	13:16	0.04:02:51	7.78	704	0
60	00:42	0.04:16:11	7.81	710	0
61	01:34	0.04:18:17	7.90	695	0
62	03:30	0.04:39:53	9.44	585	0
63	04:45	0.05:01:43	10.76	613	0
64	02:26	0.05:10:09	11.07	597	0
65	01:42	0.05:13:54	11.14	592	0
66	03:06	0.05:15:58	11.19	593	0
67	02:01	0.05:20:18	11.27	597	0
68	00:32	0.05:22:47	11.31	595	0
69	01:09	0.05:31:52	11.85	567	0
∑	41:11