Run.GPS Community Server - nahe Thale (Germany)

Überblick

Titel:

Sportler:

DirkBode

Sportart:

Wandern

Ort:

Thale (Germany)

Beschreibung:

Distanz

Distanz:

9.49 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:19	4.19	14:19	30	15	0	0	0
1.00	1.00	16:36	3.61	16:36	13	49	0	0	0
2.00	1.00	43:42	1.37	43:42	9	209	0	0	0
3.00	1.00	41:58	1.43	41:58	8	69	0	0	0
4.00	1.00	40:07	1.50	40:07	0	0	0	0	0
5.00	1.00	46:13	1.30	46:13	26	21	0	0	0
6.00	1.00	45:46	1.31	45:46	0	0	0	0	0
7.00	1.00	20:50	2.88	20:50	0	0	0	0	0
8.00	1.00	26:32	2.26	26:32	151	1	0	0	0
9.00	0.49	27:09	1.07	55:58	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2013 11:04:00

Dauer:

0.05:23:18

Aktive Zeit:

0.02:01:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.99	3.97	15:06	50	74	0	0	0
0.00:30:00	30:00	0.54	1.08	55:32	0	0	0	0	0
0.01:00:00	30:00	0.77	1.53	39:09	0	0	0	0	0
0.01:30:00	30:00	0.82	1.63	36:43	0	0	0	0	0
0.02:00:00	30:00	0.82	1.64	36:41	0	0	0	0	0
0.02:30:00	30:00	0.35	0.69	26:30	0	0	0	0	0
0.03:00:00	30:00	1.16	2.33	25:45	54	7	0	0	0
0.03:30:00	30:00	0.35	0.70	25:11	0	0	0	0	0
0.04:00:00	30:00	1.22	2.43	24:40	92	13	0	0	0
0.04:30:00	30:00	1.27	2.54	23:36	184	1	0	0	0
0.05:00:00	23:18	0.21	0.53	52:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

8.34 km/h

Durchschnittstempo gesamt:

34:05 /km

Durchschnittstempo aktiv:

12:46 /km

Max. Tempo:

07:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.01.2014	3.28	18:17
Dieses Training	1.76	34:05

Kalorien und Herzfrequenz

Kalorien:

889 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.5

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:33:26	3.29	2.11	28:26	325	56	0	0	0
2	0.00:00:12	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:11	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:15	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:28	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:00:30	0.01	225	0
2	00:33	0.00:27:01	1.94	229	0
3	02:17	0.00:27:52	1.97	247	0
4	01:08	0.00:30:45	2.00	257	0
5	00:59	0.00:34:12	2.17	262	0
6	01:28	0.00:35:54	2.22	271	0
7	01:24	0.00:37:40	2.27	281	0
8	01:50	0.00:39:21	2.29	293	0
9	01:39	0.00:42:09	2.36	303	0
10	07:03	0.00:44:56	2.41	315	0
11	00:44	0.00:52:38	2.46	333	0
12	00:51	0.00:53:25	2.48	345	0
13	05:33	0.00:54:53	2.53	364	0
14	01:32	0.01:04:11	2.69	394	0
15	00:51	0.01:07:16	2.79	413	0
16	01:52	0.01:08:17	2.83	419	0
17	01:59	0.01:11:22	2.91	440	0
18	00:42	0.01:15:55	3.05	474	0
19	04:48	0.01:19:50	3.23	505	0
20	16:09	0.01:25:08	3.29	501	0
21	00:40	0.01:41:49	3.32	506	0
22	02:56	0.01:50:16	3.89	517	0
23	02:32	0.01:53:57	3.97	517	0
24	02:37	0.01:57:23	4.04	513	0
25	00:54	0.02:00:29	4.11	524	0
26	00:53	0.02:02:26	4.19	524	0
27	01:55	0.02:03:47	4.21	529	0
28	02:22	0.02:06:00	4.25	538	0
29	00:50	0.02:09:00	4.32	540	0
30	00:42	0.02:10:28	4.37	529	0
31	00:41	0.02:11:51	4.42	526	0
32	03:29	0.02:13:16	4.47	530	0
33	02:03	0.02:18:14	4.55	529	0
34	00:37	0.02:20:25	4.57	528	0
35	00:44	0.02:21:33	4.60	533	0
36	02:50	0.02:26:21	4.87	529	0
37	03:58	0.02:30:02	4.93	523	0
38	01:44	0.02:34:34	4.96	521	0
39	07:55	0.02:36:52	5.00	521	0
40	00:38	0.02:45:32	5.05	533	0
41	00:35	0.02:47:49	5.18	527	0
42	03:09	0.02:48:38	5.20	529	0
43	09:27	0.02:52:13	5.24	527	0
44	00:58	0.03:05:50	5.56	528	0
45	02:02	0.03:07:27	5.62	523	0
46	01:31	0.03:11:38	5.75	522	0
47	00:54	0.03:13:39	5.77	521	0
48	01:08	0.03:15:16	5.82	529	0
49	04:10	0.03:18:12	5.95	515	0
50	01:08	0.03:28:37	6.39	484	0
51	19:32	0.03:30:06	6.43	485	0
52	02:53	0.03:50:10	6.51	488	0
53	00:42	0.03:53:58	6.58	484	0
54	02:23	0.03:57:01	6.71	487	0
55	00:51	0.04:00:47	6.81	489	0
56	00:40	0.04:03:25	6.90	479	0
57	02:09	0.04:04:33	6.93	483	0
58	01:28	0.04:07:22	6.99	487	0
59	00:55	0.04:17:52	7.61	452	0
60	01:26	0.04:20:18	7.70	456	0
61	00:38	0.04:22:21	7.74	459	0
62	00:30	0.04:23:39	7.79	460	0
63	00:41	0.04:25:17	7.86	443	0
64	01:08	0.04:26:23	7.89	429	0
65	02:14	0.04:29:43	8.01	413	0
66	00:34	0.04:32:54	8.07	410	0
67	01:14	0.04:35:41	8.22	390	0
68	01:05	0.04:38:41	8.32	378	0
69	00:46	0.04:40:45	8.39	357	0
70	01:04	0.04:44:05	8.53	333	0
71	02:34	0.04:46:34	8.63	325	0
72	00:40	0.04:50:26	8.71	298	0
73	00:44	0.04:51:41	8.75	285	0
74	08:54	0.05:00:50	9.30	226	0
75	00:31	0.05:10:46	9.38	220	0
76	10:30	0.05:12:48	9.49	227	0
∑	07:29