Run.GPS Community Server - guadi dello zena nahe Borgo di Bisano (Italy)

Überblick

Titel:

guadi dello zena

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

sbq - monte bibele - barbarolo -2 volte i guadi - arabella - ca corradini - sbq

Distanz

Distanz:

41.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:12	5.86	10:14	65	264	0	0	0
5.00	5.00	16:41	17.98	03:20	107	25	0	0	0
10.00	5.00	24:10	12.41	04:50	184	54	0	0	0
15.00	5.00	23:29	12.78	04:42	62	206	0	0	0
20.00	5.00	27:20	10.98	05:28	179	112	0	0	0
25.00	5.00	20:09	14.89	04:02	178	116	0	0	0
30.00	5.00	26:08	11.48	05:14	47	138	0	0	0
35.00	5.00	17:25	17.22	03:29	16	102	0	0	0
40.00	1.54	04:30	20.50	02:56	117	0	0	0	0

Zeit

Datum/Zeit:

14.06.2010 16:17:00

Dauer:

0.03:31:07

Aktive Zeit:

0.02:55:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.47	7.40	08:06	0	201	0	0	0
0.00:20:00	20:00	0.61	1.84	32:34	0	0	0	0	0
0.00:40:00	20:00	6.00	17.99	03:20	170	18	0	0	0
0.01:00:00	20:00	1.71	5.12	11:44	44	61	0	0	0
0.01:20:00	20:00	5.80	17.41	03:27	139	101	0	0	0
0.01:40:00	20:00	4.45	13.36	04:29	178	121	0	0	0
0.02:00:00	20:00	3.48	10.44	05:45	60	75	0	0	0
0.02:20:00	20:00	5.07	15.21	03:57	109	151	0	0	0
0.02:40:00	20:00	3.23	9.70	06:11	113	46	0	0	0
0.03:00:00	20:00	5.12	15.35	03:55	1	155	0	0	0
0.03:20:00	11:07	3.60	19.42	03:05	132	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.80 km/h

Durchschnittsgeschw. aktiv:

14.18 km/h

Max. Geschwindigkeit:

47.88 km/h

Durchschnittstempo gesamt:

05:05 /km

Durchschnittstempo aktiv:

04:14 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
raticosa x2 monghidoro loiano sbq 13.09.2014	18.53	03:14
bisano - piancaldoli - raticosa 08.07.2010	17.43	03:27
alpe monghidoro 25.01.2012	12.54	04:47
Dieses Training	11.80	05:05

Kalorien und Herzfrequenz

Kalorien:

1650 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:34	1.00	10.75	05:35	0	0	0	0	0
2	0.00:09:53	1.00	6.07	09:53	169	0	0	0	0
3	0.00:24:10	1.00	2.48	24:12	156	0	0	0	0
4	0.00:07:38	1.00	7.86	07:38	101	16	0	0	0
5	0.00:03:55	1.00	15.37	03:54	102	64	0	0	0
6	0.00:01:54	1.01	31.63	01:54	102	84	0	0	0
7	0.00:01:57	1.01	30.93	01:56	102	42	0	0	0
8	0.00:02:15	1.01	26.71	02:15	102	34	0	0	0
9	0.00:02:28	1.00	24.36	02:28	102	20	0	0	0
10	0.00:08:20	1.00	7.19	08:21	129	7	0	0	0
11	0.00:14:18	1.00	4.21	14:15	172	44	0	0	0
12	0.00:03:19	1.00	18.15	03:18	176	26	0	0	0
13	0.00:01:41	1.00	35.45	01:42	129	48	0	0	0
14	0.00:01:36	1.00	37.21	01:37	129	75	0	0	0
15	0.00:03:15	1.00	18.53	03:14	135	89	0	0	0
16	0.00:05:40	1.00	10.61	05:39	210	30	0	0	0
17	0.00:04:28	1.00	13.40	04:29	190	30	0	0	0
18	0.00:05:35	1.00	10.76	05:35	207	30	0	0	0
19	0.00:05:28	1.00	10.97	05:28	171	38	0	0	0
20	0.00:02:04	1.00	29.08	02:04	129	95	0	0	0
21	0.00:04:59	1.00	12.04	04:59	129	170	0	0	0
22	0.00:07:01	1.00	8.56	07:01	135	136	0	0	0
23	0.00:04:02	1.00	14.88	04:02	138	54	0	0	0
24	0.00:05:44	1.01	10.54	05:42	173	41	0	0	0
25	0.00:05:47	1.00	10.39	05:46	247	30	0	0	0
26	0.00:04:33	1.01	13.26	04:31	208	30	0	0	0
27	0.00:05:53	1.00	10.20	05:53	228	30	0	0	0
28	0.00:02:51	1.00	21.13	02:50	195	35	0	0	0
29	0.00:01:55	1.00	31.11	01:56	139	84	0	0	0
30	0.00:04:57	1.00	12.10	04:58	139	184	0	0	0
31	0.00:05:16	1.01	11.55	05:12	139	153	0	0	0
32	0.00:07:54	1.00	7.61	07:53	149	72	0	0	0
33	0.00:04:41	1.00	12.81	04:41	199	30	0	0	0
34	0.00:04:59	1.00	12.02	05:00	233	30	0	0	0
35	0.00:03:15	1.01	18.57	03:14	208	30	0	0	0
36	0.00:03:07	1.00	19.20	03:08	161	30	0	0	0
37	0.00:03:17	1.00	18.33	03:16	162	30	0	0	0
38	0.00:05:01	1.00	12.00	05:00	200	31	0	0	0
39	0.00:02:56	1.01	20.52	02:55	207	41	0	0	0
40	0.00:03:02	1.02	20.02	03:00	148	53	0	0	0
41	0.00:03:13	1.01	18.77	03:12	141	149	0	0	0
42	0.00:00:55	0.37	23.80	02:31	141	41	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	16:37	0.00:22:17	2.86	544	0
2	00:39	0.00:41:57	3.31	563	0
3	00:38	0.00:42:46	3.33	564	0
4	00:52	0.01:03:15	9.60	430	0
5	01:16	0.01:04:39	9.68	428	0
6	00:41	0.01:08:35	10.09	429	0
7	00:30	0.01:12:47	10.46	388	0
8	01:17	0.01:14:39	10.54	389	0
9	00:34	0.01:16:04	10.58	399	0
10	00:37	0.01:19:02	10.75	418	0
11	01:03	0.01:19:51	10.77	418	0
12	00:45	0.01:50:19	18.40	500	0
13	03:42	0.02:51:55	31.92	274	0
∑	29:11