Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

4.32 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	26:32	1.13	53:04	0	0	0	0	0
0.50	0.50	13:59	2.15	27:58	0	0	0	0	0
1.00	0.50	10:42	2.80	21:24	0	0	0	0	0
1.50	0.50	10:27	2.87	20:54	0	0	0	0	0
2.00	0.50	11:12	2.68	22:24	0	0	0	0	0
2.50	0.50	10:15	2.93	20:30	0	0	0	0	0
3.00	0.50	15:53	1.89	31:46	0	0	0	0	0
3.50	0.50	16:55	1.77	33:50	0	0	0	0	0
4.00	0.32	04:26	4.28	14:01	0	0	0	0	0

Zeit

Datum/Zeit:

28.11.2020 12:49:00 UTC+01:00

Dauer:

0.02:00:25

Aktive Zeit:

0.00:59:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.23	1.40	42:56	0	0	0	0	0
0.00:10:00	10:00	0.03	0.16	07:16	0	0	0	0	0
0.00:20:00	10:00	0.41	2.47	24:17	0	0	0	0	0
0.00:30:00	10:00	0.32	1.94	30:55	0	0	0	0	0
0.00:40:00	10:00	0.46	2.75	21:47	0	0	0	0	0
0.00:50:00	10:00	0.50	2.98	20:08	0	0	0	0	0
0.01:00:00	10:00	0.44	2.65	22:38	0	0	0	0	0
0.01:10:00	10:00	0.48	2.86	20:58	0	0	0	0	0
0.01:20:00	10:00	0.40	2.38	25:13	0	0	0	0	0
0.01:30:00	10:00	0.30	1.79	33:28	0	0	0	0	0
0.01:40:00	10:00	0.31	1.83	32:44	0	0	0	0	0
0.01:50:00	10:00	0.44	2.64	22:42	0	0	0	0	0
0.02:00:00	00:25	0.00	0.72	23:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

6.71 km/h

Durchschnittstempo gesamt:

27:54 /km

Durchschnittstempo aktiv:

13:41 /km

Max. Tempo:

08:56 /km

Schnellste vergleichbare Aktivitäten (Golfen 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.11.2023	5.44	11:02
28.06.2024	2.97	20:13
26.03.2021	2.64	22:45
13.12.2020	2.60	23:05
21.11.2020	2.50	24:02
28.08.2022	2.35	25:33
15.08.2021	2.28	26:19
04.10.2021	2.24	26:48
Dieses Training	2.15	27:54

Kalorien und Herzfrequenz

Kalorien:

273 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

13 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

154.2

Min. Trittfrequenz:

Max. Trittfrequenz:

427

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:02:15	0.18	20	0
2	03:11	0.00:03:44	0.23	20	0
3	03:07	0.00:08:15	0.23	21	0
4	06:11	0.00:11:27	0.23	19	0
5	02:22	0.00:17:41	0.23	20	0
6	00:09	0.00:20:44	0.27	20	0
7	00:29	0.00:22:24	0.40	21	0
8	01:55	0.00:23:46	0.46	20	0
9	00:10	0.00:26:02	0.47	20	0
10	00:14	0.00:28:06	0.60	21	0
11	00:28	0.00:30:04	0.67	21	0
12	00:15	0.00:31:21	0.72	18	0
13	00:22	0.00:31:46	0.73	18	0
14	00:17	0.00:32:12	0.73	18	0
15	00:39	0.00:32:34	0.73	18	0
16	02:08	0.00:34:51	0.86	17	0
17	00:35	0.00:38:21	0.96	17	0
18	02:39	0.00:39:04	0.98	16	0
19	00:50	0.00:41:47	1.11	15	0
20	01:10	0.00:43:04	1.12	14	0
21	00:29	0.00:46:57	1.32	15	0
22	01:02	0.00:49:15	1.41	13	0
23	00:12	0.00:50:27	1.45	13	0
24	00:16	0.00:53:16	1.60	13	0
25	00:09	0.00:54:00	1.60	13	0
26	00:13	0.00:56:33	1.73	14	0
27	00:07	0.00:58:21	1.87	17	0
28	00:44	0.00:59:05	1.89	15	0
29	00:13	0.01:00:31	1.98	16	0
30	00:16	0.01:00:49	1.98	16	0
31	00:09	0.01:01:19	1.98	15	0
32	00:09	0.01:02:16	2.05	16	0
33	00:16	0.01:02:33	2.05	16	0
34	00:06	0.01:03:20	2.09	17	0
35	00:07	0.01:04:11	2.11	17	0
36	00:47	0.01:05:05	2.17	15	0
37	00:12	0.01:06:56	2.18	17	0
38	02:15	0.01:07:21	2.20	17	0
39	00:58	0.01:10:06	2.39	15	0
40	00:53	0.01:12:25	2.49	16	0
41	00:09	0.01:13:42	2.52	16	0
42	00:33	0.01:16:30	2.74	21	0
43	01:22	0.01:17:10	2.74	21	0
44	00:14	0.01:20:45	2.89	26	0
45	00:15	0.01:21:19	2.90	26	0
46	01:30	0.01:23:17	3.01	27	0
47	00:25	0.01:25:52	3.11	24	0
48	00:29	0.01:26:39	3.14	24	0
49	00:07	0.01:27:45	3.19	22	0
50	00:15	0.01:28:20	3.21	22	0
51	00:29	0.01:29:33	3.22	22	0
52	01:08	0.01:30:18	3.27	22	0
53	01:14	0.01:31:28	3.27	22	0
54	00:19	0.01:33:46	3.35	23	0
55	00:33	0.01:34:50	3.39	26	0
56	00:24	0.01:35:43	3.42	27	0
57	00:25	0.01:36:12	3.44	28	0
58	00:29	0.01:36:49	3.46	25	0
59	00:56	0.01:37:45	3.48	26	0
60	01:08	0.01:40:19	3.58	33	0
61	00:06	0.01:42:23	3.65	37	0
62	00:09	0.01:42:43	3.65	37	0
63	00:49	0.01:43:00	3.66	38	0
64	00:30	0.01:44:14	3.66	35	0
65	00:25	0.01:46:14	3.77	20	0
66	00:09	0.01:46:52	3.79	19	0
67	00:10	0.01:47:32	3.82	18	0
68	00:54	0.01:48:26	3.85	19	0
69	00:43	0.01:49:26	3.86	19	0
70	04:07	0.01:50:18	3.87	18	0
71	00:15	0.01:57:31	4.14	21	0
72	00:08	0.01:57:58	4.15	20	0
73	01:02	0.01:58:12	4.18	21	0
74	00:13	0.01:59:22	4.27	21	0
75	00:39	0.01:59:46	4.30	19	0
∑	00:23